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In this deeply moving second half of our conversation, ANEW Insight Podcast host Dr. Supatra Tovar welcomes back author, psychotherapist, researcher, and women’s empowerment coach Coloma Muro for a profound dialogue on trauma healing, body consciousness, and the liberation found in reconnecting with our internal wisdom.

In Part 2, Coloma expands on her unique integrative approach, grounded in neuroscience, mindfulness, somatic therapy, tantra, and energy psychology. She explains how trauma is more than a psychological wound—it's a somatic experience, often stored as trapped energy in the body’s nervous system. Coloma introduces the concept of “Intimacy Within,” a body-based framework that empowers individuals to reclaim their power, awaken their senses, and dissolve shame through conscious connection to self.

You’ll learn:

• How trauma responses like fight, flight, freeze, and fawn manifest physically and emotionally
• Why breathwork is essential in regulating the nervous system and unlocking stored trauma
• How somatic practices and energy realignment (including work with the root, sacral, and solar plexus chakras) restore balance and vitality
• The damaging effects of patriarchal expectations on both women and men, especially regarding productivity, emotional suppression, and bodily disconnection
• The profound consequences of menstrual repression, dieting, overwork, and ignoring intuitive body cues
• How women can reconnect with their cycles, needs, and emotions to reverse burnout and prevent chronic illness
  
  
  

Dr. Tovar and Coloma also explore how primatology and conservation biology inform our understanding of collective healing, emergent intelligence, and interconnected systems. The conversation touches on neural plasticity, adaptive behaviors, and how small changes in the body and environment can catalyze massive transformation.

Toward the end of the episode, Coloma shares her exciting plans to relocate to Bali, where she’ll continue her mission of facilitating retreats and guiding global communities through holistic healing. Her upcoming Embodied Awakening Retreat in Bali (December 4–10) is a transformative opportunity for anyone seeking reconnection with body, breath, and being.

This conversation is an invitation to turn inward, listen deeply, and trust your body’s wisdom. Whether you're healing from trauma, burned out from hustle culture, or seeking a gentler way of living, this episode will leave you inspired and empowered.

🔗 Learn more about Coloma’s work at www.colomamuro.com
📲 Follow her on Instagram: @mindfulnesslovetherapist
🌴 Explore her Bali retreat and coaching offerings now

🎧 Subscribe to the ANEW Insight Podcast and never miss an episode that feeds your mind, body, and spirit.
📚 Check out Dr. Tovar’s book Deprogram Diet Culture and enroll in the course at anew-insight.com

 #traumahealing, #somatictherapy, #mindfulnesspractice, #breathworkhealing, #energyhealingjourney, #womensempowermentcoach,  #colomamuro #anewinsight #anewinsightpodcast #drsupatratovar #nutritionalpsychology  #bodyconsciousness, #chakrahealing, #intimacywithin, #tantrichealing, #fawnresponse, #patriarchyrecovery, #cycleawareness, #intuitiveeatingjourney, #nervoussystemregulation, #neuroplasticityinhealing, #traumarecoverytools, #feminineenergyawakening, #burnoutrecoverytips, #primatologyandmind, #collectivehealingmovement, #trustyourbodywisdom, #embodiedhealing, #healingretreats, #baliretreat2025

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with internationally recognized author, researcher, psychotherapist, and women’s empowerment coach Coloma Muro for a deep dive into the neuroscience of healing. In Part 1 of this powerful two-part conversation, Coloma shares how trauma impacts brain function, breath patterns, and our ability to stay connected to the body and how true recovery begins with mindfulness, body awareness, and the conscious decision to reconnect with our inner truth.

With over 12 years of experience and advanced degrees in psychology, neuroscience, and primatology, Coloma brings a unique perspective that blends science, spirituality, and somatic intelligence. She reveals how our early life experiences—encoded through the nervous system can shape emotional patterns for decades, and how the process of rewiring the brain through neuroplasticity is available to everyone, at any age. Through mindfulness, gratitude, and intentional awareness, Coloma teaches how we can reprogram limiting beliefs, restore emotional balance, and live with deeper purpose.

Listeners will learn:

• How breath and body disconnection show up as symptoms of trauma
• Why mindfulness and “body fullness” are essential for emotional regulation
• The science behind neuroplasticity and how to harness it for personal transformation
• How early trauma imprints shape our worldview and how to update them with conscious awareness
• The meaning of Intimacy Within, and why reconnecting with your own emotional truth is the foundation of authentic relationships
  
  

This episode also explores how energetic frequency influences healing outcomes and how cultivating compassion, boundaries, and present-moment awareness can help us move from survival mode to thriving. Coloma’s personal story including a life-changing injury that led her to rediscover the true power of mindfulness offers compelling insight into what it means to surrender, slow down, and listen deeply to the wisdom of the body.

Whether you’re navigating emotional overwhelm, recovering from trauma, or simply ready to shift your mental and emotional patterns, this conversation offers tools, inspiration, and the neuroscience-backed framework to begin.

For those looking to go even deeper in reconnecting with their bodies and healing their relationship with food, explore Dr. Tovar’s award-winning course Deprogram Diet Culture at anew-insight.com.

Listen now to begin your own transformation. Link in bio.

 #mindfulness #traumahealing #neuroplasticity  #colomamuro #anewinsight #anewinsightpodcast #drsupatratovar #nutritionalpsychology #bodyawareness #breathwork #somatichealing #selfregulation #womensempowerment #nervoussystemhealing #subconsciousreprogramming #emotionalresilience #energyhealing #mindfulliving #traumarecovery 

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this powerful Part 2 of our conversation, integrative nutrition coach and Sparking Wholeness podcast host Erin Kerry returns to ANEW Insight to dive even deeper into the connection between gut health, mental well-being, and whole-person healing.

Hosted by clinical psychologist, registered dietitian, and award-winning author Dr. Supatra Tovar, this episode explores why your gut is the second brain—and how trauma, nutrition, and nervous system regulation are more connected than most of us realize.

Erin shares her own story of childhood trauma and chronic digestive issues, and how discovering the gut-brain connection transformed both her mental health and career. She explains the critical role the vagus nerve and gut microbiome play in neurotransmitter production—including serotonin and dopamine—and how your dietary choices can influence mood, anxiety, focus, and more.

Dr. Tovar and Erin also unpack the lasting impact of diet culture and restrictive eating. They explore how low-carb, high-protein diets may harm mental health by depriving the brain of its primary fuel source: glucose. Instead, they advocate for a healing approach to food—one rooted in nourishment, not punishment.

This episode also tackles the deeply personal topic of body image. Erin discusses how women internalize messages about their bodies from a young age, how societal standards create lifelong struggles, and how shifting the narrative to “body partnership” can create emotional freedom.

And finally, they explore the spiritual dimension of wellness—how aligning your body, mind, and soul can help you discover purpose, self-love, and the ability to show up in the world authentically.

If you’ve ever felt limited by a diagnosis, defined by a number on the scale, or stuck in an endless loop of “fixing” yourself, this episode is your invitation to heal—through education, nourishment, and self-compassion.

Erin Kerry’s upcoming book, Live Beyond Your Label, drops this fall. Be sure to follow her @sparkingwholeness for updates and preorder information.

🔗 Visit anew-insight.com to explore the book, course, and podcast offerings.

#guthealth #mentalwellness #dietculture #bodyimagehealing #emotionalhealth #vagusnerve #nutritionandpsychology #anewinsightpodcast #sparkingwholeness #traumarecovery #foodasmedicine #lowcarbmyth #livebeyondyourlabel #glucoseforbrains #bodytrusthealing #drsupatratovar #mindbodyspirit #spiritualhealth #erinkerry #anewinsight #nutritionalpsychology#holistichealing #gutbrainconnection #intuitiveeating #somatichealing #nervoussystemsupport #purposefulhealing

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In Episode 91 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with certified Integrative Nutrition Health Coach and host of Sparking Wholeness, Erin Kerry, for an unforgettable conversation about trauma, healing, and the powerful connection between mental health and nutrition.

Erin opens up about her early years of emotional struggle, being diagnosed with bipolar disorder, depression, and PTSD by the age of 18, and the defining moment when a middle school teacher saw through her high-achieving exterior and recognized the emotional pain she was hiding. That single experience of being truly seen inspired Erin to pursue a life dedicated to helping others reclaim their mental wellness and heal from the inside out.

Once a middle school English teacher herself, Erin’s path evolved into coaching and advocacy after seeing how both kids and adults were suffering in silence. Now symptom-free from bipolar disorder for over 15 years, Erin shares the tools, mindset shifts, and integrative strategies that helped her reach lasting stability—without the shame that so often surrounds mental illness.

Listeners will gain insight into:
 – The early warning signs of emotional distress in high-performing children
 – The role of gut health, nutrient deficiencies, and inflammation in mood regulation
 – How trauma, especially in childhood, creates patterns of emotional dysregulation
 – Why birth control, antibiotics, and processed foods can impact mental wellness
 – How Erin’s journey from medication to holistic healing reshaped her life

This episode is filled with compassion, clinical insight, and lived experience. Whether you’re a parent, educator, healthcare professional, or someone navigating your own mental health journey, Erin’s story offers hope, practical tools, and a reminder that healing is possible.

Plus, we explore how food is mood, how being raised on a Standard American Diet impacted Erin’s development, and why it’s critical to create a healing environment for both the body and mind. Erin also shares the story behind starting her podcast, Sparking Wholeness, and gives a preview of her upcoming book.

If you're ready to reject diet culture and build a sustainable path toward mental and physical health, explore Dr. Tovar's award-winning online course, Deprogram Diet Culture, at anew-insight.com.

Here are the links of her social media channels : https://sparkingwholeness.com/, https://erinbkerry.com/, https://www.instagram.com/sparkingwholeness/, https://www.linkedin.com/in/erin-kerry-655a59111,

Don’t miss this deeply human, eye-opening conversation.
 Stream now and stay tuned for part two next week.

 #mentalhealthpodcast, #bipolardisorderrecovery, #traumahealing, #integrativenutrition, #gutbrainconnection, #emotionalregulation, #ptsdsupport, #mentalhealthadvocacy, #sparkingwholeness, #childhoodtrauma, #depressionrecovery, #holistichealing, #womensmentalhealth, #functionalmedicine, #erinkerry #anewinsight #nutritionalpsychology#adhdingirls, #neuroinflammation, #mooddisorders, #mentalwellnesstools, #podcastfortherapists, #dietculturerecovery, #foodandmood, #anxietyrelief, #drsupatratovar, #anewinsightpodcast

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this transformative episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with nonprofit leader, executive director, and lifelong youth mentor Dr. JC Montenegro for a moving and deeply insightful conversation about mentorship, mental health, and building compassionate, empowering environments for disadvantaged youth. This second half of their discussion continues to explore how Dr. JC's decades-long dedication to youth development has helped shape lives, strengthen communities, and challenge cultural taboos surrounding mental health—especially in underserved populations.

Dr. JC shares powerful personal stories from his work at the Salesian Family Center, including mentoring teens navigating religious identity conflicts, emotional trauma, and housing insecurity in Los Angeles. He introduces the concept of "environmental accompaniment," where healing and growth happen not just one-on-one, but in carefully cultivated, community-driven spaces. Together, Dr. JC and Dr. Tovar unpack the real meaning of mentorship—not as telling youth what to do, but as guiding them to discover their own voice through listening, asking questions, and simply showing up.

From firsthand accounts of teens overcoming adversity to actionable insights for educators, therapists, and community leaders, this episode explores:

• The link between anxiety, fear, and panic attacks in adolescents—and how to support them.
• How Latino communities can address mental health stigma with openness and empathy.
• Creating safe spaces that foster leadership, responsibility, and resilience in youth.
• Bridging generational gaps through dialogue and collaborative service.
• Why systemic change requires youth voices at the decision-making table.
  
  

Dr. JC’s stories are not only inspirational—they’re a call to action. Whether he’s discussing outreach on Skid Row, summer programs that teach grounding techniques, or his vision to open more youth centers across underserved neighborhoods, his message is clear: we must invest in the next generation, not just with resources, but with presence, love, and purpose.

This episode is a must-listen for parents, therapists, educators, policymakers, and anyone passionate about youth development and emotional wellness. Tune in to be reminded that transformation often starts with a single supportive relationship.

🎧 Listen now on Spotify, Apple Podcasts, YouTube (@my.anew.insight), or visit us at anew-insight.com under the ANEW Insight Podcast tab.

📱Follow us @my.anew.insight on Instagram, Facebook, TikTok, and Threads for exclusive content and updates.

Want to Know more about Dr. Jc Montenegro here are her social media platform links: https://www.linkedin.com/in/jc-montenegro-phd, https://www.instagram.com/jcmontenegro1/?hl=en, https://jcmontenegro.me/, https://www.salesianclubs-la.org/.

🌟 Want to take the next step in healing your own relationship with food and emotional well-being? Join Dr. Tovar’s signature course Deprogram Diet Culture at anew-insight.com.

#youthmentorship, #mentalhealthawareness, #panicattacksinteens, #latinomentalhealth, #salesianfamilycenter, #emotionalwellness, #nonprofitleadership, #groundingtechniques, #intergenerationaldialogue, #therapyrelationships, #drjcmontenegro #drsupatratovar #anewinsight #nutrionalpsychology  #supportivementorship, #anxietysupport, #childdevelopment, #traumainformedcare, #empoweringyouth, #underservedyouth, #buildingresilience, #youthhomelessness, #teenleadership, #nonprofityouthwork, #youthadvocacy, #therapypodcast, #educatorresources, #jcmontenegro, #anewinsightp

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this deeply inspiring 90th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Jc Montenegro executive director, life coach, nonprofit leader, and fierce advocate for youth development. With over two decades of experience empowering underserved communities, Dr. Jc shares his powerful story of transformation from a child with dyslexia who struggled to find his place in traditional academic systems, to a change-maker shaping the lives of thousands of young people in Los Angeles and beyond.

Dr. Montenegro reflects on the formative experiences that led him to a life of service, including a pivotal moment volunteering in the Amazon jungle at just 18. That encounter changed everything. He discovered his purpose: to give back, mentor the next generation, and build sustainable, community-based solutions that offer hope and direction.

This episode dives into the real challenges today’s youth face, including the mental health impact of social media addiction, the stress of economic instability in immigrant households, and the rise of emotional disconnection due to digital overload. Dr. Jc discusses how young people are being shaped in environments where they’re constantly “plugged in,” but rarely heard—and why developing listening skills, emotional literacy, and critical thinking are more vital now than ever.

He also offers a powerful critique of outdated educational models, calling for reforms that go beyond rote memorization and instead prioritize resilience, dialogue, and practical life skills. At the Salesian Youth Center, Dr. Jc fosters a culture of consequence rather than punishment, helping young people understand how their actions shape their futures, and encouraging open conversations between children, parents, and educators.

Dr. Tovar and Dr. Jc discuss how to support youth in becoming self-sufficient, emotionally intelligent individuals who can thrive in a complex, modern world. Whether you’re a parent, educator, therapist, or youth advocate, this episode offers invaluable insights into how to raise, mentor, and truly empower the next generation.

Want to Know more about Dr. Jc Montenegro here are her social media platform links: https://www.linkedin.com/in/jc-montenegro-phd, https://www.instagram.com/jcmontenegro1/?hl=en, https://jcmontenegro.me/, https://www.salesianclubs-la.org/.

Listen now on all major streaming platforms or at anew-insight.com.

If you're ready to break free from diet culture and reconnect with your body and mind in a healthier, more sustainable way, explore our online course Deprogram Diet Culture at anew-insight.com.

 #youthempowerment, #drjcmontenegro, #emotionalresilience, #socialmediaandmentalhealth, #parentingsupport, #consequencesvspunishment, #educationalreform, #youthmentorship, #immigrantfamilies, #youthdevelopment, #drjcmontenegro #drsupatratovar #anewinsight #nutrionalpsychology  #nonprofitleadership, #salesianyouthcenter, #criticalthinkinginteens, #communicationskills, #mentalhealthinteens, #youthanxiety, #digitaladdiction, #latchkeygeneration, #communityhealing, #youthadvocacy, #familydynamics, #empoweringchildren, #adolescentdevelopment, #parentingchallenges, #teenempowerment

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this powerful second half of our conversation, award-winning writer, producer, and host of the Well…Adjusting podcast, Robin Hopkins, returns to the ANEW Insight Podcast to share her journey of queer family-building, navigating internalized shame, and using humor as a tool for healing.

Robin opens up about her book If These Ovaries Could Talk, which originated from her groundbreaking podcast of the same name. Drawing from hundreds of interviews with LGBTQ+ families, Robin helped create a roadmap for intentional parenting, offering deep insights into the sacrifices, love, and resilience that go into nontraditional family-building. Through her own lived experience—giving birth to both of her children with different donors—Robin shares what it means to lead with love, even when society doesn’t fully understand.

This episode covers:

• How living room “seminars” over margaritas turned into a movement for queer family advocacy
• The power of storytelling to reduce shame and deepen connection
• Overcoming internalized homophobia for the sake of her children
• How transparency in parenting builds emotional safety
• Why action—even tiny steps—is one of the most powerful tools to fight depression
• The healing nature of accountability, community, and honest conversations
• Robin’s lifelong journey with body image, eating challenges, and giving herself grace
• The difference between performative perfection and authentic humanity
  
  

We also explore Robin’s storytelling roots, beginning with personal comedy sets about underwear mishaps and evolving into a deeply compassionate lens on self-development, mental health, and parenting. Whether she’s talking about diet culture, donor conception, or depression, Robin keeps it real—highlighting the messiness, the humor, and the hope in the human experience.

If you're struggling with self-doubt, navigating your own body image, or trying to start something new but don’t know how—Robin’s message is clear: just start. Even a single email or a walk to therapy is enough to shift the momentum. Small steps matter.

Robin reminds us that healing doesn’t require perfection—just willingness. And when we share our stories, we remember we’re not alone.

Here are the social media channels links of Robin Hopkins: https://www.robinhopkins.org/, https://www.instagram.com/realrobhops/?hl=en, https://www.youtube.com/channel/UCRDKsrEdGF4MwYhOUvl98nQ, https://www.linkedin.com/in/robin-hopkins-564813101, https://podcasts.apple.com/us/podcast/well-adjusting/id1649386566. 

🔗 Visit ANEW-Insight.com to join the Deprogram Diet Culture course and take the first step toward rejecting diet culture and reclaiming your health.

🎧 Listen now on Buzzsprout, Spotify, Apple Podcasts, and everywhere you stream.

#robinhopkins #queerparenting #lgbtqfamilybuilding #donorconception #intentionalparenting #storytellingheals #humorandtrauma #selfgrowthjourney #internalizedshame #parentingpodcast #bodyimagehealing #eatingstruggles #drsupatratovar #anewinsight #nutrionalpsychology #anewinsightpodcast #starttherapy #depressionhelp #accountabilitypartners #inclusiveparenting #parentingwithpride #transparencyinparenting #emotionalwellness #selfcompassionmatters #mentalhealthjourney #lgbtqwellness #healingthroughhumor #deprogramdietculture

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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On this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with award-winning writer, producer, and podcast host Robin Hopkins for a refreshingly candid and deeply funny conversation about healing, identity, and the messy beauty of being human. Robin, known for their hit podcast Well...Adjusting and Substack Shit I Learned From My Crappy Childhood, shares how personal trauma, a smart mouth, and a lifetime of self-discovery led to a creative career centered on humor, storytelling, and helping others navigate life’s chaos.

From stand-up comedy clubs in New York City to major TV credits on Boardwalk Empire and Teen Mom Reunion, Robin reflects on their nonlinear path to becoming a creator whose work speaks to the heart. In this episode, Robin reveals how childhood emotional turbulence shaped their relationship with humor, why they used jokes to defuse pain, and how hosting informal living room “seminars” helped queer couples build families in a world not always built for them.

The conversation dives deep into topics rarely covered with such levity—like childhood trauma, emotional suppression, addiction, and the long road toward self-esteem. Robin shares powerful insights on using laughter to process difficult experiences, the healing role of therapy (shout-out to Patricia), and why self-growth is a lifelong commitment—not a quick fix.

Listeners will also hear how Robin’s podcast became a space for guests to unpack real struggles—parenting, career changes, relationship challenges—and discover clarity, connection, and next steps through thoughtful conversation and shared humanity. Dr. Tovar and Robin discuss the importance of emotional safety, the misconception that people need to be “fixed,” and the profound joy that can come from laughing in the middle of hardship.

Whether you’re navigating your own healing journey, curious about the role humor plays in mental health, or simply looking to feel seen and inspired, this episode offers warmth, wisdom, and plenty of laughs.

Here are the social media channels links of Robin Hopkins: https://www.robinhopkins.org/, https://www.instagram.com/realrobhops/?hl=en, https://www.youtube.com/channel/UCRDKsrEdGF4MwYhOUvl98nQ, https://www.linkedin.com/in/robin-hopkins-564813101, https://podcasts.apple.com/us/podcast/well-adjusting/id1649386566. 

If you’re ready to stop dieting and start building a compassionate relationship with food and your body, visit anew-insight.com to join the Deprogram Diet Culture course and begin your journey toward sustainable health.

Tune in now to explore how humor, honesty, and human connection can change lives.

 #robinhopkins, #welladjustingpodcast, #lgbtqfamilybuilding, #queerparenting, #traumaandhumor, #childhoodtraumahealing, #selfesteemjourney, #comedyandmentalhealth, #emotionalresilience, #storytellingtherapy, #healingthroughlaughter, #anewinsightpodcast, #drsupatratovar, #processyourtrauma, #therapeuticstorytelling, #standuphealing, #selfhelppodcast, #queerstoriesmatter, #innerchildwork, #therapyinsights #anewinsight #nutrionalpsychology #parentingandidentity, #emotionalcoping, #chosenfamily

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

In this must-hear follow-up episode of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with physician, author, and obesity medicine expert Dr. Adrienne Youdim for a deep and honest look at what happens after GLP-1 medications like Ozempic and Wegovy.

If you’re using or considering these medications—or if you're worried about what might happen if access disappears—this episode is for you.

Dr. Youdim brings clarity to a growing problem: people losing weight through GLP-1s without building sustainable habits in nutrition, movement, and mindset. She warns that while these medications are powerful tools, relying on them without behavior change can lead to serious long-term consequences like muscle loss, poor body composition, and difficulty maintaining weight if insurance or access changes.

This episode dives into the science behind hunger hormones, what the body truly needs during weight loss, and how to tap into your own biology and intuition to create real, lasting change.

Topics covered include:

• What GLP-1 medications actually do in the body
• Why losing weight too fast without proper nutrition can increase body fat percentage
• The silent risk of losing muscle while appearing “successful” on the scale
• The rising trend of disordered eating and confusion on compounded GLP-1s
• What patients should do before losing access to medication
• How to activate your body’s own GLP-1 through sleep, exercise, fiber, and protein
• Why emotional hunger is often mistaken for physical hunger
• What diet culture gets wrong about carbs and “quick fixes”
• How to quiet food noise and identify what you’re really hungry for
  
  

Dr. Youdim also offers guidance on navigating the shifting insurance landscape, finding safe alternatives if GLP-1s become inaccessible, and why integrated care—from physicians to dietitians to therapists—is key to successful, whole-person weight management.

Whether you're using medication or not, this episode is packed with insight, empathy, and real tools for creating a relationship with your body rooted in nourishment—not numbers.

🎓 Ready to stop dieting and start building lasting health from the inside out? Join our online course Deprogram Diet Culture at anew-insight.com and begin your journey today.

📲 Connect with Dr. Adrienne Youdim at dradrienneyoudim.com and follow her podcast Health Bite for more science-based, soulful insight into sustainable health.

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In Episode 4 of the ANEW Body Insight Podcast, co-hosts Dr. Supatra Tovar (clinical psychologist, dietitian, fitness expert, and author of Deprogram Diet Culture) and Chantal Donnelly (physical therapist and author of Settled) sit down with certified health coach Jillian Beck-Rogers for a powerful and practical conversation on how to reclaim your relationship with food—especially during challenging life transitions like perimenopause and menopause.

Jillian opens up about her philosophy of food freedom—a mindset that replaces guilt and deprivation with nourishment and empowerment. Rather than eliminating food groups, Jillian encourages "upgrading" your choices and tuning into your body’s signals to meet cravings in healthier, more satisfying ways.

She also shares how her love for rock climbing helped her build physical and emotional resilience, highlighting the deep connection between movement, mindfulness, and mental strength. Whether you're scaling cliffs or navigating stress eating triggers, Jillian's story illustrates how challenging experiences can lead to growth, strength, and clarity.

This episode dives into:

• Why comfort eating is more common in midlife—and how to manage it with compassion
• How to tell the difference between physical hunger and emotional hunger
• The power of mindful eating and slowing down
• Jillian’s go-to healthy snacks and how to start your day without sugar crashes
• Her favorite resource for behavior change: Atomic Habits by James Clear
• A preview of her Conquer Your Cravings challenge and free snack guide

If you're ready to end the battle with food and discover a sustainable path to health, this episode will inspire and equip you with the tools to start today.

🖥️ Learn more and download Jillian’s free guide at jillianhealthandwellness.com
📲 Follow her on Instagram: @jillianbeckrogers

🎧 Listen now and take the first step toward food peace.

The ANEW Body Insight podcast continues to bring you inspiring stories and expert advice to support your wellness journey. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast.

To watch this episode on YouTube, visit My Anew Insight.

Join us and evolve with us as we explore the paths to optimal health and well-being. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in!

#anewbodyinsight #comforteatinghelp #emotionalwellness #mindfuleatingtips #jillianbeckrogers #deprogramdietculture #healthyhabitsforlife #perimenopausehealth #foodfreedomjourney #rockclimbingheals #cravingsupport #midlifewellness #intuitiveeatingcoach #snacksmart #atomicchanges

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!