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Time restricted eating and circadian health are transforming how we understand weight, energy, and longevity. In this second half of the interview, Dr. Supatra Tovar and Dr. Panda dive into the science of meal timing—showing how aligning your eating window with your body’s natural rhythms can prevent disease, improve metabolism, and restore hormonal balance without calorie counting or extreme diets.

✨ What You’ll Learn in This Episode:

• The difference between time restricted eating and calorie restriction
• Groundbreaking research showing identical calories have different effects depending on timing
• Why eating within 8–10 hours protects against obesity, diabetes, and metabolic disease
• How meal timing influences hunger signals, taste preferences, and satiety hormones
• Why breakfast and lunch should be larger meals, with lighter dinners for better sleep
• The risks of extreme fasting (like OMAD) and how diet culture distorts circadian science
• Practical strategies to align your daily eating, sleep, and light exposure for long-term health
  
  

 Timestamps

00:00 – Welcome back & introduction to Part Two
 01:00 – What time restricted eating really means
 03:00 – Groundbreaking mouse studies on fasting windows
 07:00 – Why “small snacks” can disrupt fasting benefits
 10:00 – How fasting resets taste buds and reduces cravings
 12:00 – The best time of day for larger meals
 16:00 – Why we eat more at night—and how to reset hunger patterns
 20:00 – Diet culture vs. true circadian science
 23:00 – Health risks of over-restricting food and over-exercising
 25:00 – Hunger as a healthy signal, not the enemy
 28:00 – How fasting supports ketones, liver health, and immunity
 30:00 – Why extreme calorie restriction backfires
 33:00 – How circadian rhythms restore satiety hormones naturally
 35:00 – Final takeaways and closing thoughts

 Continue Your Journey

• 📖 Read the bestselling book Deprogram Diet Culture → https://www.anew-insight.com/book 
• 🎓 Enroll in the Deprogram Diet Culture course → https://www.anew-insight.com/course 
• ▶️ Watch more insights on my YouTube channel → https://www.youtube.com/@my.anew.insight 
• Here are the links to Dr. Satchin Panda's social media channels: https://share.google/DzdnKDcBhoL111Uk6, https://x.com/SatchinPanda?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor, https://share.google/c7Lj7lo5Fl8MGx7FX, https://share.google/kVP8oqXm5L2EOahXN, https://www.amazon.com/stores/author/B07FJLV1ZM?ccs_id=31f68003-607e-42e1-ae12-1f54c22869c5.

#timerestrictedeating, #circadianhealth, #drsupatratovar #anewinsight  #anewinsightpodcast #deprogramdietculture #nutrionalpsychology #drsatchinpanda #mealtiming, #intermittentfastingscience, #fastingwindow, #circadianeating, #metabolichealth, #brainhealth, #hormonebalance, #guthealth, #insulinresponse, #bettersleep, #earlyeating, #circadianfasting, 

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Circadian rhythms and metabolic health aren’t just abstract science—they’re daily forces shaping your energy, weight, mood, and longevity. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and Dr. Panda explore how sleep, light, and eating schedules align with our body’s natural clocks to repair tissues, detoxify the brain, and prevent chronic disease.

🔑 What You’ll Learn in This Episode

• Why sleep is the body’s nightly “repair shop” for skin, gut, and brain.
• The discovery of light-sensing proteins and their impact on circadian health.
• How every cell in your body—from hair to intestine—follows its own clock.
• The truth about “night owls” vs. morning people, and how lifestyle shapes habits.
• Simple daily practices to align light, food, and sleep for long-term vitality.

🕒 Timestamps

• 00:00 – Welcome & introduction to Dr. Panda’s groundbreaking research
• 02:00 – How circadian rhythms influence energy, weight, and aging
• 05:00 – From plants to humans: the biology of internal clocks
• 08:30 – Discovering light-sensing proteins and their health impact
• 12:00 – Why circadian rhythms evolved as survival mechanisms
• 16:00 – Sleep as the ultimate reset: brain detox & tissue repair
• 20:00 – The night owl myth: habits vs. true genetic differences
• 26:00 – The role of light exposure and sleep in mental health
• 29:00 – Food timing teaser: why when you eat matters most
• 31:00 – Closing thoughts and preview of Part Two

📚 Continue Your Journey

• 📖 Read the bestselling book Deprogram Diet Culture → https://www.anew-insight.com/book 
• 🎓 Enroll in the Deprogram Diet Culture course → https://www.anew-insight.com/course 
• ▶️ Watch more insights on my YouTube channel → https://www.youtube.com/@my.anew.insight 
• Here are the links to Dr. Satchin Panda's social media channels: https://share.google/DzdnKDcBhoL111Uk6, https://x.com/SatchinPanda?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor, https://share.google/c7Lj7lo5Fl8MGx7FX, https://share.google/kVP8oqXm5L2EOahXN, https://www.amazon.com/stores/author/B07FJLV1ZM?ccs_id=31f68003-607e-42e1-ae12-1f54c22869c5.

👉 Subscribe to the ANEW Body Insight Podcast for more conversations bridging psychology, nutrition, and wellness.

#circadianrhythms #metabolichealth #sleephealth #brainhealth #energybalance #longevitytips #lightandhealth #chronobiology #mindfulnutrition #bodyclock #dailyrhythms #diseaseprevention #sleepoptimization #guthealthmatters #anewinsightpodcast

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this second half of our conversation with psychiatrist and neuroscientist Dr. Helen Lavretsky (UCLA, Director of Integrative Psychiatry), we move from the science of breathwork into the practical tools you can use today to calm stress, regulate emotions, and even support trauma healing.

Building on Part One, where we explored how conscious breathing affects telomere length, gene expression, and brain function, this episode focuses on accessible breathwork practices that anyone can integrate into their daily routine. Whether you are a busy caregiver, navigating trauma, or simply seeking more resilience in a stressful world, Dr. Lavretsky shares techniques that are powerful, simple, and free.

From box breathing (3-3-3-3) and the widely used 4-7-8 method to energizing practices like Breath of Fire and cooling pranayama for hot flashes, listeners will learn how to apply different approaches depending on whether they need grounding, calm, energy, or relief from stored stress. Dr. Lavretsky also introduces playful exercises like frog breathing, which can lighten mood and even help children regulate emotions.

We also dive into breathwork as a tool for trauma recovery. Through guided visualization, grounding, and golden light imagery, she shows how breath can safely access and release stored trauma without overwhelming the body. This empowers individuals to heal on their own terms and reclaim their inner resilience.

✨ Why This Matters
 Modern life leaves us disconnected, anxious, and searching outward for solutions. Breathwork is an ancient yet scientifically validated practice that reconnects us to our bodies, regulates the nervous system, and gives us a way to manage anxiety, depression, PTSD, and everyday stress. Best of all, it’s always available — anytime, anywhere.

By the end of this episode, you’ll understand how to:

• Use short breathing resets in stressful moments
• Commit to 10 minutes daily for lasting transformation
• Empower yourself to manage anxiety, trauma, and mood without relying only on medication
• Rebuild your mind-body connection and trust in your own body’s wisdom
  
  

Join Dr. Supatra Tovar and Dr. Helen Lavretsky for this inspiring, hands-on guide to breathwork that will leave you feeling calmer, stronger, and more in control of your well-being.

 What You’ll Learn in This Episode

• Box breathing (3-3-3-3) for grounding and vagus nerve activation
• The 4-7-8 breathing method for sleep and stress relief
• Energizing Breath of Fire for vitality and detoxification
• Cooling pranayama for hot flashes and heat regulation
• Frog breathing for joy, laughter, and mood release
• How breathwork supports trauma recovery and stored emotional release
• Daily routines: from one-minute resets to 10-minute sustained practices
• Why breathwork empowers patients beyond traditional psychiatry
  
  

📌 Resources & Links

📖 Read the book: Deprogram Diet Culture
🎓 Take the course: Deprogram Diet Culture Online Program
▶️ Watch on YouTube: ANEW Insight Podcast

Want to know more about Dr. Helen Lavretsky  here are her social media channels :  https://share.google/b81TC1HTNoFnJDBfN,  https://share.google/pBey2TM5m5iEE7lv4,  https://share.google/44Z7y9OwPg8KZ4DaU , https://share.google/eqjEGRq2xQxq0G1nM , https://share.google/6ZTCNnAk2bs3MNVs3 

#breathworkexercises, #boxbreathing, #478breathing, #pranayama, #breathoffire, #sitalip

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Breathwork, longevity, and biological aging — in this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with world-renowned psychiatrist and neuroscientist Dr. Helen Lavretsky of UCLA to uncover how conscious breathing practices can transform mental health, reverse biological aging, and extend lifespan.

Dr. Lavretsky shares her groundbreaking research on how ancient practices like yoga and pranayama intersect with modern neuroscience, showing that something as simple and free as breathwork can influence telomere length, gene expression, neuroplasticity, stress resilience, and emotional regulation.

Listeners will discover how slow, controlled breathing activates the parasympathetic nervous system, lowers cortisol, reduces inflammation, and rewires the brain for calm and clarity. We also dive into the science of epigenetics, where lifestyle choices like diet, exercise, and breathwork influence which genes are expressed, ultimately shaping health and longevity.

This conversation is both deeply scientific and practical, offering real tools anyone can use immediately to boost resilience, improve sleep, manage anxiety, and even slow down biological aging.

✨ If you’ve ever wondered how to use your own breath to heal, regulate emotions, and live longer, this episode delivers the science, the inspiration, and the tools to start today.

What You’ll Learn in This Episode

• The link between breathwork and biological aging
• How slow, conscious breathing activates the vagus nerve
• Why caregivers and trauma survivors benefit from breath practices
• The role of epigenetics in reversing inflammation and stress damage
• How breathwork influences telomere length and aging clocks
• Practical breathing techniques for sleep, resilience, and stress relief
• The future of integrative psychiatry and lifestyle medicine
  
  

Episode Timestamps

• 00:00 – Welcome and introduction to Dr. Helen Lavretsky
• 01:00 – From psychiatry to yoga: Dr. Lavretsky’s personal journey
• 03:00 – Early studies on breathwork in dementia caregivers
• 06:00 – How breath affects stress, neuroplasticity, and gene expression
• 09:00 – Parasympathetic activation through 4–6 breaths per minute
• 12:00 – Immune system, cortisol, and inflammation regulation
• 15:00 – Fear, amygdala activation, and the stress society we live in
• 18:00 – Interoception and reconnecting with the body through breath
• 21:00 – Landmark studies on telomere length and aging reversal
• 24:00 – How lifestyle, diet, and breathwork extend longevity
• 25:00 – Preview of Part 2: breathing demonstrations and tools
  
  

Resources & Links

• 📖 Read the book: Deprogram Diet Culture
  🎓 Take the course: Deprogram Diet Culture Online Course
• ▶️ Watch on YouTube: ANEW Insight Podcast Channel
• Want to know more about Dr. Helen Lavretsky  here are her social media channels :  https://share.google/b81TC1HTNoFnJDBfN,  https://share.google/pBey2TM5m5iEE7lv4,  https://share.google/44Z7y9OwPg8KZ4DaU , https://share.google/eqjEGRq2xQxq0G1nM , https://share.google/6ZTCNnAk2bs3MNVs3 
  
  
  

#breathwork, #biologicalaging, #longevity, #telomerelength, #telomerase, #stressrelief, #vagusnerve, #parasympatheticnervoussystem, #pranayama, #yogabreathing, #drsupatratova #drt #anewinsight #anewinsightpodcast #deprogramdietculture #nutrionalpsychology #drhelenlavretsky #mindfulne

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar and eating disorder expert Robyn Goldberg explore how the hype around GLP-1 weight loss medications like Ozempic connects to broader issues in health. While science advances on one end, everyday people are facing malnutrition, weight cycling, and disordered eating as they chase quick fixes.

Robyn shares what she sees in her Beverly Hills practice: younger patients starting GLP-1s, hidden side effects like kidney stones, GI paralysis, and hair loss, and the deeper emotional toll of diet culture. Together, we discuss how to help clients navigate the risks of GLP-1s, break free from weight cycling, and reclaim a healthier relationship with food.

Episode Highlights

• Why Ozempic and GLP-1s create malnutrition and energy crashes
• The role of weight cycling in long-term weight gain
• FOMO, celebrity culture, and pressure from peers and doctors
• How ultra-processed foods hijack satiety and fuel cravings
• Natural ways to support GLP-1 hormones through real food and meal timing
• ARFID and picky eating: what it is and how to expand food choices
• Why compounding pharmacies and “gray market” injectables are risky

Timestamps

00:00 – Introduction with Dr. Supatra Tovar and Robyn Goldberg
 01:00 – The Ozempic era: side effects and misuse
 04:00 – Malnutrition, fatigue, and hidden health costs
 07:00 – Weight cycling and why dieting always rebounds
 10:00 – Peer pressure, FOMO, and celebrity diet culture
 14:00 – Compounding pharmacies and the underground drug market
 18:00 – Supporting GLP-1 hormones naturally
 21:00 – ARFID, picky eating, and strategies for variety
 26:00 – Final reflections and how to find Robyn’s work

📚 Resources & Links

📖 Read my book Deprogram Diet Culture: Amazon Link

📘 Read Robyn Goldberg’s book: The Eating Disorder Trap. . Here are her social media platforms links:https://askaboutfood.com/,  https://www.yelp.com/biz/robyn-l-goldberg-rd-cedrd-los-angeles,  https://share.google/W7x5rysYIFZLyxjTp , https://share.google/jetwJkPq3YENcA6IU 

 🎓 Join the Deprogram Diet Culture Course: anew-insight.com/deprogram-diet-culture
🎥 Watch this full episode on YouTube: ANEW Insight Podcast

#ozempicsideeffects, #glp1drugs, #weightcycling, #arfid, #pickyeating, #dietculturetrap, #disorderedeating, #eatingdisorderrecovery,#drsupatratovar #drt #anewinsight #deprogramdietculture #nutrionalpsychology #anewinsightpodcast #robyngoldberg  #intuitiveeating, #haes, #cleaneatingobsession, #malnutrition, #compoundingpharmacy

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Robyn Goldberg—registered dietitian nutritionist, certified eating disorder specialist, and author of The Eating Disorder Trap—to explore how diet culture, orthorexia, and misinformation can derail health., Robyn reminds us that everyday health struggles often stem not from missing miracle cures but from harmful beliefs about food, body image, and worthiness.

With over two decades of private practice experience, Robyn unpacks how the pursuit of “clean eating” can spiral into orthorexia, why intuitive eating and HAES (Health at Every Size) offer a sustainable path forward, and how cultural pressures—from Los Angeles to Instagram—fuel disordered eating. Together, Dr. Tovar and Robyn share practical insights for clinicians, caregivers, and anyone caught in the cycle of dieting, restriction, and body dissatisfaction.

⭐ Episode Highlights

• Robyn Goldberg’s journey into dietetics and eating disorder recovery work
• The inspiration behind her book The Eating Disorder Trap
• How “clean eating” morphs into orthorexia nervosa
• Why orthorexia isn’t yet in the DSM—and why it should be
• Social and cultural pressures that intensify disordered eating
• How HAES and intuitive eating restore body trust
• Strategies to reframe medical misinformation and reclaim food freedom
• The role of curiosity, compassion, and body attunement in recovery

⏱️ Episode Notes / Timestamps

00:00 – Introduction with Dr. Supatra Tovar
 01:00 – Robyn Goldberg’s career beginnings in dietetics
 04:00 – Transition from clinical nutrition therapy to private practice
 07:00 – Writing The Eating Disorder Trap and using illustrations for accessibility
10:00 – Defining orthorexia nervosa and its clinical impact
14:00 – Humor, culture, and pressures in Los Angeles
18:00 – Social media’s influence on body image and disordered eating
21:00 – Integrating intuitive eating and HAES with medical nutrition therapy
25:00 – Helping clients challenge misinformation from medical providers
28:00 – Why all bodies deserve nourishment and joy

📚 Resources & Links

📘 Read Robyn Goldberg’s The Eating Disorder Trap. Here are her social media platforms links:https://askaboutfood.com/,  https://www.yelp.com/biz/robyn-l-goldberg-rd-cedrd-los-angeles,  https://share.google/W7x5rysYIFZLyxjTp , https://share.google/jetwJkPq3YENcA6IU
 🌐 Learn more about ANEW Insight: anew-insight.com
📖 Read my book Deprogram Diet Culture
 🎓 Join the Deprogram Diet Culture Course for lasting transformation
🎥 Watch the full episode on YouTube

If you’re ready to move beyond dieting, reclaim body trust, and better understand the traps of diet culture, subscribe to the ANEW Insight Podcast on your favorite platform.

#orthorexianervosa, #cancerlongevity, #nkcellexosomes, #disorderedeatingrecovery, #intuitiveeating, #eatingdisorderpodcast, #healthateverysize, #haesnutrition, #bodyimagehealing, #cleaneatingobsession, #dietculturetrap, #eatingdisordertrapbook,  #drsupatratovar #drt #anewinsight #deprogramdietculture #nutrionalpsychology #anewinsightpodcast #robyngoldberg #eatingdisorderawareness, #orthorexiatreatment, #foodfreedompodcast, #intuitiveeatingprinciples, #mindfuleatingrecovery, #dietcultureandmentalhealth, #bodytrust, #selfcompassion, #stopdietingforever, #clinicalnutritiontherapy, #antidietapproach, #supatratovarpodcast

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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What if the world you see is more like a dream than solid reality? In Part 2 of this fascinating conversation on the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Dr. Howard Eisenberg—a physician, psychologist, and consciousness researcher—to explore how imagination, dreams, and perception shape the way we experience existence.

Dr. Eisenberg challenges the Western scientific paradigm of materialism, which assumes reality is external, measurable, and objective. Instead, he draws from indigenous wisdom traditions, lucid dreaming practices, and decades of parapsychology research to propose that what we perceive as reality may be closer to a virtual, dreamlike construct—one projected by consciousness itself.

In this deep-dive episode, Dr. Eisenberg shares:

• Why Western science dismisses subjective experiences as “random brain activity”
• How indigenous traditions view dream states as more real than waking life
• The connection between imagination and the creation of everything we build and invent
• The inspiration behind his book Dream It to Do It and why he self-funded it for urgent release
• How precognition and visions shaped his sense of mission to awaken people to a deeper truth
• Why fear, divisiveness, and distraction are keeping humanity from higher awareness
• Practical tools like soft eye contact, heart wisdom, non-attachment, and simply learning to “be” rather than “do”
• Why focusing on love over fear can transform not only our individual lives but the collective future

Dr. Eisenberg also reflects on the dangers of over-reliance on technology, the growing epidemic of loneliness, and the risks of allowing fear to dominate our focus. He emphasizes the importance of reconnecting with ourselves, each other, and the natural world—while cultivating imagination and intention to manifest healthier, more compassionate realities.

This conversation is not just theoretical. Dr. Eisenberg offers practical ways to shift attention away from fear and ego toward presence, empathy, and love. His mission is to remind us that we are more powerful than we realize—not because of control, but because of connection.

If you’ve ever wondered about the deeper nature of reality, the role of consciousness in shaping our world, or how to live with more clarity in uncertain times, this episode will expand your perspective and leave you inspired to look inward.

👉 Subscribe to the ANEW Insight Podcast for more transformative conversations at the intersection of psychology, health, and human potential.
 👉 Explore Dr. Eisenberg’s work at drhowardeisenberg.com.
👉 Read Deprogram Diet Culture and join the course at anew-insight.com to begin your own journey toward freedom and reconnection.

#humanconnection #smartphoneaddiction #mindbodyconnection #higherawareness #universalconsciousness #holistichealthpodcast #anewinsightpodcast #supatratovar #dreamittodoit

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Howard Eisenberg—physician, psychologist, and consciousness researcher—to explore the mysteries of the mind, parapsychology, and what it really means to perceive reality. With over 50 years of groundbreaking work in medicine, psychology, and parapsychology, Dr. Eisenberg brings a rare perspective that blends science, spirituality, and lived experience.

From teenage experiments in telepathy to his pioneering books Inner Spaces and Dream It to Do It, Dr. Eisenberg shares how his journey led him to question whether the brain creates consciousness—or if consciousness itself is the foundation of everything.

Episode Highlights

• Dr. Eisenberg’s early curiosity and why he pursued medicine, psychology, and parapsychology
• How parapsychology research connects with quantum physics and spirituality
• The “primacy of consciousness” vs. the materialist worldview
• Why science resists exploring consciousness as a serious field
• The role of ego, filters, and technology in shaping perception
• Meditation, lucid dreaming, and non-attachment as gateways to higher awareness
• Dr. Eisenberg’s transformative realization that reality itself may be an illusion
  
  

⏱️ Episode Notes / Timestamps
 00:00 – Introduction with Dr. Supatra Tovar
 01:00 – Dr. Eisenberg’s career path: medicine, psychology & parapsychology
 05:00 – Revisiting 50 years of consciousness research
 07:00 – A life-changing realization about the nature of reality
 10:00 – Why consciousness is controversial in science
 14:00 – Ego, division, and the psychology of separation
 18:00 – Early ESP experiments & telepathy tests
 21:00 – Meditation, lucid dreaming, and transcending the self

📚 Resources & Links
 📖 Read Dr. Howard Eisenberg’s Dream It to Do It
 📘 Explore his classic work Inner Spaces
 🌐 Learn more about ANEW Insight: anew-insight.com
 📖 Read my book Deprogram Diet Culture
 🎓 Join the Deprogram Diet Culture Course for lasting transformation
 🎥 Watch the full episode on YouTube

If you’re curious about the nature of consciousness and want to explore science at the edges of reality, subscribe to the ANEW Insight Podcast on your favorite platform.

#higherconsciousness #intuitionandempathy #spiritualawakeningscience #energypsychology #therapeutictouch 

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

In this episode of the ANEW Insight Podcast, we explore the tools, techniques, and 7/11 breathing technique that helps people break free from overeating and emotional eating. Psychologist and author Dr. Glenn Livingston returns to share practical strategies from his book Defeat Your Cravings—empowering listeners with methods to overcome cravings, manage guilt, and build lasting food freedom.

🔑 Episode Highlights

• How to start with one simple rule to build identity and resilience
• Using the 7/11 breathing technique to calm the nervous system and reduce cravings
• Spotting the lies of your “food monster” and reframing them with truth
• Why guilt and shame after overeating can fuel the next binge—and how to stop it
• Insights from Dr. Glenn’s landmark 40,000-participant cravings study
• How processed foods are engineered to hijack your brain and what you can do about it

⏱️ Episode Notes / Timestamps

00:00 – Welcome back with Dr. Supatra Tovar & Dr. Glenn Livingston

01:00 – The power of one simple rule to build sustainable change

04:00 – Mastering the 7/11 breathing technique to calm cravings

09:00 – Insights from a 40,000-person cravings study

12:00 – Guilt, shame, and how to turn them into responsibility

16:00 – Food industry tricks and processed food pitfalls

22:00 – Mindfulness, small changes, and self-awareness in eating habits

24:00 – How to find Dr. Glenn and his resources at defeatyourcravings.com

📚 Resources & Links

• 📖 Read my book Deprogram Diet Culture
• 🎓 Join the Deprogram Diet Culture Course for lasting food freedom
• 🎥 Watch full episodes on YouTube
• Social media links of Dr. Glenn Livingston: https://www.instagram.com/livingstonglenn/?hl=en, https://www.psychologytoday.com/us/contributors/glenn-livingston-phd, https://www.amazon.com/stores/author/B00RM133ZY, https://www.neverbingeagain.com/, https://www.linkedin.com/in/drglennlivingston

 Subscribe to the ANEW Insight Podcast for more science-backed conversations on food psychology, emotional eating, and sustainable health. Follow us on social media and explore our resources to continue your journey toward freedom with food.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this episode of the ANEW Insight Podcast, we discuss overeating, emotional eating, and food cravings with psychologist and author Dr. Glenn Livingston. Drawing on decades of research—including a 40,000-participant study—Dr. Glenn shares how cravings are engineered in the brain, why diets fail, and how his tools help people finally find food freedom.

🔑 Episode Highlights

• Dr. Glenn’s personal story of battling food obsession and weight struggles
• How food manufacturers target the reptilian brain to fuel cravings
• The role of clear boundaries and mindfulness in breaking overeating cycles
• Insights from his book Defeat Your Cravings
• Emotional roots of food habits and how awareness creates lasting change
  
  

⏱️ Episode Notes / Timestamps

• 00:00 – Introduction with Dr. Supatra Tovar
• 02:00 – Dr. Glenn’s personal journey with food addiction
• 06:00 – Why cravings are rooted in brain science, not weakness
• 09:00 – The “inner pig” method and setting food boundaries
• 12:00 – From personal journal to bestselling book
• 15:00 – Why people relapse: the “screw it, just do it” response
• 18:00 – Childhood roots of chocolate addiction & healing conversation with his mother
• 22:00 – Rules and mindfulness as allies, not opposites
  
  

📚 Resources & Links

• 📖 Read my book Deprogram Diet Culture
• 🎥 Watch the full episode on YouTube
• 🎓 Join the Deprogram Diet Culture Course for lasting food freedom

Social media links of Dr. Glenn Livingston: https://www.instagram.com/livingstonglenn/?hl=en, https://www.psychologytoday.com/us/contributors/glenn-livingston-phd, https://www.amazon.com/stores/author/B00RM133ZY, https://www.neverbingeagain.com/, https://www.linkedin.com/in/drglennlivingston

If you’re ready to break free from emotional eating, subscribe to the ANEW Insight Podcast on your favorite platform. Follow us on social media for updates, and explore our resources to continue your journey toward health and self-awareness.

#drsupatratovar #drt #anewinsight  #emotionaleating #bingeeating #anewinsightpodcast #deprogramdietculture #nutrionalpsychology #drglennlivingston

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!