Send us a text

Welcome back to ANEW Body Insight Podcast! In this episode, Dr. Supatra Tovar and Chantal Donnelly continue their insightful conversation with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist. If you loved Part 1, you're going to be even more inspired by Part 2!

✨ In this episode, we dive deep into the transformative power of movement, self-expression, and how Pilates enhances mental and emotional well-being.

Kira shares her unique approach to combining Pilates with journaling, helping clients gain a deeper connection to their bodies, emotions, and personal growth. She explains how Pilates regulates the nervous system, builds resilience, and unlocks hidden potential—making people feel stronger and more empowered, both physically and mentally.

What You’ll Learn in This Episode:

✔️ How Pilates improves mental and emotional well-being through breathwork and movement
 ✔️ The connection between spinal mobility and nervous system regulation
 ✔️ Why self-expression and movement go hand-in-hand for holistic health
 ✔️ How journaling after movement enhances clarity, self-awareness, and emotional release
 ✔️ The importance of community in the Pilates world and how Kira built an online Pilates challenge
 ✔️ How Pilates helps people feel powerful, confident, and capable of more than they thought possible
 ✔️ The history and significance of Joseph Pilates’ original studio at Jacob’s Pillow

Why You Should Listen:

Movement isn't just about exercise—it’s about how we move through life. Whether you're a Pilates enthusiast, someone on a journey of self-discovery, or just looking for new ways to improve your physical and mental health, this episode will leave you feeling motivated and ready to take action.

Kira’s passion for empowering people through movement shines through as she discusses how Pilates can make anyone feel like a superhero—by proving that what once seemed impossible is actually within reach.

If you've ever struggled with self-doubt, injury recovery, or simply wanted to feel stronger, this conversation is for you.

To get to know more about  Kira Lamb here is her social media channels https://kiralamb.com/,  https://www.instagram.com/kiraslamb/,  https://pilatesology.com/instructor/kira-lamb/,  https://www.pilatesanytime.com/instructor-bio/256/Kira-Lamb-Pilates-Teacher 

🎧 Listen now—link in bio!

💡 Ready to break free from diet culture and build a healthy relationship with food? Take the Deprogram Diet Culture course at anew-insight.c

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us a text

In this episode of ANEW Body Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist with over 20 years in the performing arts and movement therapy industry. Kira shares her inspiring journey, from training in ballet with the Royal Academy of Dance to performing with top artists like Missy Elliott, Puff Daddy, and Gloria Estefan, and ultimately discovering her passion for Pilates, aerial arts, and injury recovery.

Kira takes us behind the scenes of her experiences as a dancer, aerial artist, and movement specialist, detailing how consistent practice and structured progression in Pilates can feel like unlocking superhero abilities. She explains how mastering the basics builds strength for advanced movements, how Pilates supports aging powerfully, and how the mind-body connection influences resilience, confidence, and overall well-being.

Listeners will gain insight into:

• How Pilates helps prevent injuries and enhances performance for dancers and athletes.
• The difference between classical and contemporary Pilates and why it matters.
• The importance of movement in aging powerfully and maintaining independence.
• How self-discipline, mindset, and consistency lead to personal and physical transformation.
• The healing power of movement and how Pilates can be adapted for injury recovery.

Kira’s journey from overcoming injuries to helping others strengthen their bodies and minds offers valuable lessons for anyone looking to enhance their physical health, mobility, and resilience. Whether you’re an athlete, a Pilates enthusiast, or someone seeking a stronger, healthier body, this episode is packed with inspiration and practical tips.

To get to know more about  Kira Lamb here is her social media channels https://kiralamb.com/,  https://www.instagram.com/kiraslamb/,  https://pilatesology.com/instructor/kira-lamb/,  https://www.pilatesanytime.com/instructor-bio/256/Kira-Lamb-Pilates-Teacher 

🎧 Listen now – Link in bio!

📢 Want to break free from diet culture and build a lasting, healthy relationship with food? Take the Deprogram Diet Culture course at anew-insight.com and start living diet-free for life!

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us a text

Welcome to ANEW Body Insight! In this empowering episode, Dr. Supatra Tovar continue their inspiring conversation with Leanna Laskey McGrath, a leading executive coach who specializes in helping working moms reclaim balance, confidence, and joy.

Leanna gets real about the pressures facing professional women—especially mothers—who are juggling demanding careers, caregiving, and personal goals. From unraveling the truth behind imposter syndrome to redefining self-care as non-negotiable, she offers actionable guidance to help women lead with authenticity, self-trust, and emotional resilience.

You’ll learn why vulnerability is a leadership strength, how to shift from guilt to self-advocacy, and how remote work is reshaping the way mothers lead and live. Whether you’re a new mom in the workforce, a seasoned executive, or someone simply craving more balance, this episode is a must-listen.

🔑 What You’ll Take Away:

• Why imposter syndrome shows up even for high performers—and how to stop it from holding you back
• How to make self-care part of your leadership strategy
• Tools for building confidence, setting boundaries, and leading with purpose
• The changing landscape of flexible careers for moms
• How women can push for cultural change at work while thriving in their roles
  
  

✨ Real talk. Practical tools. Leadership with heart. Tune in now and share with the moms in your life who are ready to thrive.

🎧 Listen now—link in bio!

Here are the Leanna Laskey McGrath socials Channels : https://www.coachleanna.com/,  https://www.linkedin.com/in/leannalaskey,  https://www.instagram.com/execcoachleanna/,  https://podcast.coachleanna.com/,  https://podcasts.apple.com/us/podcast/the-executive-coach-for-moms-podcast/id1688815032

🚀 More Resources & Support 🚀

📘 Struggling with diet culture and body image? It’s time to break free and build a sustainable, healthy relationship with food. Enroll in Deprogram Diet Culture at ANEW Insight.

🔔 Subscribe to ANEW Body Insight Podcast for more expert conversations on psychology, nutrition, and personal growth!

💬 What’s your biggest challenge when it comes to work-life balance? Drop a comment below—we’d love to hear from you!

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us a text

In this heartfelt episode of ANEW Body Insight, Dr. Supatra Tovar sits down with Executive Coach Leanna Laskey McGrath to explore the emotional and mental load women carry when juggling career, motherhood, and societal expectations. Once a successful tech executive and now a transformative coach for high-achieving moms, Leanna shares her personal evolution—and how she now guides women to create sustainable work-life balance without sacrificing their well-being.

Together, they unpack why modern motherhood feels so overwhelming, how perfectionism is silently eroding confidence, and what real advocacy at work and home looks like. From boundary-setting to mindset shifts, this episode offers real tools for women who want to lead without burning out.

Whether you're a new mom navigating corporate culture or a seasoned executive questioning what's next, this conversation will remind you: success doesn’t have to come at the cost of your health, identity, or joy.

🎧 Listen now and take the first step toward a more aligned, empowered version of success.

🔗 Additional Resources

✨ Ready to ditch diet culture and reclaim your relationship with food? Explore Dr. Tovar’s course Deprogram Diet Culture at anew-insight.com

👤 About the Guest

Leanna Laskey McGrath is an executive coach for moms, helping ambitious women lead authentically while managing the real demands of motherhood. Formerly a tech executive, she holds certifications as an Associate Certified Coach (ACC) and Certified Professional Career Coach, with a focus on holistic career transitions.

Here are the Leanna Laskey McGrath socials Channels : https://www.coachleanna.com/,  https://www.linkedin.com/in/leannalaskey,  https://www.instagram.com/execcoachleanna/,  https://podcast.coachleanna.com/,  https://podcasts.apple.com/us/podcast/the-executive-coach-for-moms-podcast/id1688815032 

Don't miss Part 2 of this conversation, where we dive deeper into self-care, mindset shifts, and practical strategies for sustainable success!

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us a text

Can we truly break the cycle of trauma without addressing its roots in community, culture, and access to care? In Episode 56 of ANEW Body Insight, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert—hosts Charlene Dimas-Peinado, President & CEO of Wellnest and Chair of City Club Los Angeles, for a deep conversation about trauma-informed mental health care and system-wide healing solutions.

With over three decades of experience, Charlene shares how trauma recovery, youth mental health, and school-based programs can create ripple effects of wellness across generations. She explains how culturally competent care, policy reform, and cross-sector collaboration are redefining how mental health is delivered—especially in underserved communities.

🔍 What You'll Learn in This Episode:

• Why trauma-informed therapy is essential for lasting change
• How intergenerational trauma shapes mental health outcomes
• The role of school-based counseling in early intervention as a pathway to mental health equity for underserved youth
• How social determinants of health affect mental healthcare access
• Strategies to reduce burnout in mental health professionals
• How food, exercise, and holistic care support emotional resilience
• Practical ways to dismantle mental health stigma in diverse populations
• Charlene’s blueprint for policy change, nonprofit leadership, and advocacy

Charlene also shares real-world solutions for reducing burnout in mental health professionals, advocating for policy change, and creating lasting community impact.

🎧 Listen & Subscribe to the ANEW Body Insight Podcast:

🔗 Watch the full episode now! Link in bio
 🎙️ Available on Spotify, Apple Podcasts, Google Podcasts & More!
 🔔 Subscribe to ANEW Insight for more expert interviews on mental health, wellness, nutrition, and holistic well-being!

🚀 Transform Your Relationship with Food & Body Image:

Struggling with diet culture, emotional eating, or body image?
 📍 Enroll in Dr. Supatra Tovar’s course: "Deprogram Diet Culture"
 🌐 Start your journey at anew-insight.com today!

For more information about Charlene Dimas-Peinado here are her Social Media links:   https://www.wellnestla.org/about/leadership/charlene-dimas-peinado/,  https://www.linkedin.com/in/charlene-dimas-peinado-3a955312 , https://www.facebook.com/charlene.dimaspeinado/ 

🌟 Connect With Us:

🔹 Instagram: @my.anew.insight
🔹 Facebook: @my.anew.insight
🔹 TikTok: @my.anew.insight
🔹 Threads: @my.anew.insight
🔹 Website: anew-i

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us a text

Welcome to another transformative episode of the ANEW Body Insight Podcast, where psychology, leadership, and community healing intersect. In Episode 55, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and wellness expert—welcomes Charlene Dimas-Peinado, President and CEO of Wellnest, and Chair of City Club LA, for a deeply moving conversation on trauma-informed care, self-care for professionals, and building inclusive mental health systems.

With over 30 years of leadership in behavioral health, child welfare, and nonprofit management, Charlene shares her personal journey from social work to the C-suite, providing a compelling lens into how mental health systems can evolve with equity, compassion, and cross-sector collaboration.

🎧 In this episode, you'll discover:

• What trauma-informed care really means and why it must be foundational in mental health
• How ACEs (Adverse Childhood Experiences) and intergenerational trauma affect emotional development
• The impact of social determinants of health on communities of color and underserved youth
• Why self-care isn’t selfish—especially for women, leaders, and caregivers
• How Wellnest is revolutionizing access to mental health care in Los Angeles
• The connection between social media, anxiety, and rising youth mental health challenges
• Why collaborative leadership between health, housing, and education sectors is the future of wellness

Charlene also reflects on being a Latina CEO in the behavioral health space, her mission to destigmatize mental health, and her bold vision for accessible and trauma-sensitive care that prioritizes equity, healing, and resilience.

Whether you're a clinician, advocate, nonprofit leader, or simply someone passionate about mental health and social justice, this episode offers insights and inspiration you won’t want to miss.

🔗 Watch & Listen Now! Link in bio
 🎧 Subscribe to ANEW Body Insight on your favorite podcast platform

🚀 Ready to break free from diet culture and improve your relationship with food and your body?
 Join Dr. Supatra Tovar’s Deprogram Diet Culture online course at anew-insight.com

For more information about Charlene Dimas-Peinado here are her Social Media links:   https://www.wellnestla.org/about/leadership/charlene-dimas-peinado/,  https://www.linkedin.com/in/charlene-dimas-peinado-3a955312 , https://www.facebook.com/charlene.dimaspeinado/ 

Follow ANEW Insight on Instagram, Facebook, TikTok, and Threads @my.anew.insight for more content on psychology, nutrition, and wellness!

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us a text

What does it really take to succeed in the fitness industry—and build a health journey that actually lasts?

In this eye-opening episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar, licensed psychologist, registered dietitian, and fitness expert, sits down again with Dr. Darian Parker, 2023 IDEA Personal Trainer of the Year and host of The Far Side of Fitness.

This follow-up conversation explores the truth behind gym culture, the real struggles trainers face, and the deceptive promise of weight-loss quick fixes. From industry burnout to the rise of GLP-1 weight-loss medications, Dr. Parker shares personal insights and hard-won lessons that every fitness professional—and anyone on a wellness journey—needs to hear.

🎧 What You’ll Learn in This Episode:

• Why most personal trainers don’t make it past their first year—and how to avoid burnout
• How fitness marketing can mislead and disempower consumers
• The rise of GLP-1 drugs like Ozempic and how they may reshape obesity treatment
• Why obesity is not a disease—but a result of toxic food systems and pharma-driven solutions
• How trauma and adversity shape resilience in successful health professionals
• How to shift fitness from punishment to personal empowerment and connection
• Why authentic relationships—not social media—are the key to lasting success in wellness

Whether you're a health practitioner, fitness trainer, or someone breaking free from diet culture, this conversation will challenge your perspective and offer practical, empowering strategies.

👉 Ready to ditch the gimmicks and build a truly sustainable, joyful life? Hit play now.

For more details About Dr. Darian Parker visit his social media account here are the links:  https://doctordarianparker.com/,  https://www.linkedin.com/in/darianparker,  https://podcasts.apple.com/us/podcast/the-far-side-of-fitness/id1463806552. 

Dr. Parker’s raw honesty, deep experience, and powerful insights will make you rethink everything you know about fitness, personal training, and long-term well-being.

🎧 Tune in now for a conversation that challenges industry norms, promotes a more compassionate approach to health, and inspires a new way to think about fitness success.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us a text

Welcome to Episode 53 of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. In this powerful conversation, we sit down with Dr. Darian Parker, 2023 IDEA Personal Trainer of the Year and co-host of The Far Side of Fitness, to challenge everything you think you know about working out, wellness, and body image.

🧠💬 This is not your typical fitness episode. Dr. Parker breaks down why connection matters more than cardio, and why support beats six-packs when it comes to long-term health. He opens up about how toxic gym culture, performance-based goals, and factory-farmed protein myths are sabotaging both personal wellness and planetary sustainability.

🎧 Key insights from this episode:
✔️ Why diet and gym culture foster disordered mindsets
✔️ The emotional and relational foundation of real personal training
✔️ How fitness marketing pushes unsustainable, unrealistic body ideals
✔️ The truth about high-protein diets and environmental harm
✔️ Why clients crave accountability, not perfection
✔️ The hidden dangers of one-size-fits-all fitness programs
✔️ How luxury fitness is shifting toward mental, emotional, and social well-being
✔️ Why meditation isn’t for everyone—and what to try instead

Whether you’re a fitness pro, recovering gym rat, or someone seeking a more human-centered approach to wellness, this episode will change how you view fitness forever.

💥 Tune in and learn how to build a life centered on sustainable health, self-acceptance, and real connection.

For more details About Dr. Darian Parker visit his social media account here are the links:  https://doctordarianparker.com/,  https://www.linkedin.com/in/darianparker,  https://podcasts.apple.com/us/podcast/the-far-side-of-fitness/id1463806552. 

🎧 Tune in NOW for an eye-opening conversation that challenges fitness industry norms and offers a more sustainable, compassionate approach to health. And don’t forget to join us for Part 2, where we go even deeper into these critical topics!

👉 Follow & Subscribe for more expert insights on fitness, psychology, nutrition, and emotional well-being.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us a text

Welcome to ANEW Body Insight, the podcast where mental health, fitness, and nutrition meet science and real talk. In this episode, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and best-selling author of Deprogram Diet Culture—sits down with board-certified urologist and ED specialist Dr. Jeff Loh-Doyle to tackle the topic of erectile dysfunction (ED) with clarity, compassion, and cutting-edge expertise.

ED affects millions—not just older men—and is often misunderstood, misdiagnosed, or unnecessarily stigmatized. Dr. Loh-Doyle breaks down the latest science behind sexual health, covering everything from natural interventions to advanced medical therapies.

🎧 In this episode, you'll learn:

• How diet, exercise, and cardiovascular health influence erectile function
• Why ED isn't just "in your head"—but how stress, anxiety, and depression can make it worse
• What the Mediterranean diet does for your libido and performance
• The truth about testosterone therapy and side effects to watch out for
• Are online ED meds from brands like Hims or Roman really safe?
• Breakthrough ED treatments: shockwave therapy, stem cells, and penile implants
• Why more young men are misusing ED drugs and the risks they face
• How to improve intimacy and confidence through relationship health
  
  

Whether you're struggling with ED yourself, supporting a partner, or simply curious about men’s health, this episode is packed with insights you won’t hear at your average doctor’s visit.

🎙️ Tune in and discover how to reclaim sexual confidence, boost vitality, and take control of your health—naturally and safely.

For more information about Dr Jeff Loh here are his social media link: https://keck.usc.edu/faculty-search/jeffrey-loh-doyle/,  https://www.keckmedicine.org/provider/jeffrey-loh-doyle/,  https://www.rrh.org/find-a-provider/jeffrey-c-loh-doyle-md/,  https://profiles.sc-ctsi.org/jeffrey.loh-doyle,  https://x.com/drlohdoyle,  https://www.linkedin.com/in/jeffrey-loh-doyle-94b023114. 

Subscribe and listen now on Apple Podcasts, Spotify, YouTube, and all major podcast platforms.

🔗 For more expert insights, follow us on social media:

• Website: anew-insight.com
• YouTube: @my.anew.insight
• Instagram | Facebook | TikTok | Threads: @my.anew.insight

🎙️ Join us on the ANEW Body Insight Podcast—where science meets wellness, and knowledge leads to transformation!

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us a text

In Episode 51 of ANEW Body Insight, Dr. Supatra Tovar sits down with board-certified urologist and erectile dysfunction specialist Dr. Jeff Loh-Doyle for a revealing, judgment-free conversation about male sexual health, performance anxiety, porn culture, and the real causes of ED in men of all ages.

From the silent stressors that impact performance to the physiological links between heart health and erectile function, this episode challenges myths and gives men—and their partners—actionable tools to reclaim confidence, pleasure, and intimacy. Dr. Loh-Doyle offers expert insights on how diet, exercise, and mental health play a foundational role in preventing and treating ED, and why modern treatment options extend far beyond a prescription pill.

🎙️ Key Topics Covered:

• How porn affects body image and sexual performance
• The link between ED and cardiovascular disease
• Mediterranean diet benefits for sexual health
• Psychological factors: anxiety, shame, and depression
• Penile implants, injections, and cutting-edge treatment options
• The importance of de-stigmatizing male sexual struggles

This is a must-listen episode for men, couples, and anyone who wants to understand the mind-body connection in sexual wellness.

🎧 Tune in now! Click the link in our bio to watch and listen.

For more information about Dr Jeff Loh here are his social media link: https://keck.usc.edu/faculty-search/jeffrey-loh-doyle/,  https://www.keckmedicine.org/provider/jeffrey-loh-doyle/,  https://www.rrh.org/find-a-provider/jeffrey-c-loh-doyle-md/,  https://profiles.sc-ctsi.org/jeffrey.loh-doyle,  https://x.com/drlohdoyle,  https://www.linkedin.com/in/jeffrey-loh-doyle-94b023114. 

👉 If you're ready to take control of your health, break free from diet culture, and transform your relationship with food and body image, join our online course, Deprogram Diet Culture, at anew-insight.com.

📢 Follow us for more expert conversations on health, wellness, and mindset at @my.anew.insight on Instagram, TikTok, Facebook, Threads, and YouTube.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!