ANEW Insight

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 In this deeply thought-provoking second half of our conversation, Dr. Supatra Tovar sits down once again with Dr. Tatyana El-Kour, Senior Psychology Research Fellow and Registered Dietitian-Nutritionist, to unpack one of the most urgent issues of our time: how artificial intelligence, social media algorithms, and digital culture are reshaping our relationship with food, body image, and self-worth.

Building on Part One, this episode exposes how the constant flood of “What I Eat in a Day” videos, filtered selfies, and algorithm-driven trends are fueling disordered eating, anxiety, and body dissatisfaction—especially among teens and young adults. Dr. El-Kour explains how social media has transformed food from a source of nourishment into a symbol of identity, comparison, and validation, where likes, shares, and streaks define self-esteem.

Together, Dr. Tovar and Dr. El-Kour explore the dark intersection between diet culture and AI-driven platforms, revealing how predictive algorithms amplify obsession rather than balance. They discuss how weight-loss medications like GLP-1 agonists (Ozempic, Wegovy, Mounjaro) are being misused as “quick fixes” promoted through social media—while creating dangerous psychological dependence and physical side effects like malnutrition, gastroparesis, and emotional burnout.

Listeners will gain insight into how technology’s reward systems exploit our emotions—rewarding content that provokes anxiety, shame, or obsession—and how that cycle can normalize disordered behaviors. Dr. Tovar highlights why returning to body trust, intuitive eating, and internal cues is essential for healing, and how childhood lessons of listening to hunger, honoring fullness, and eating mindfully can restore hormonal balance and self-compassion.

The episode also investigates how AI-generated filters and virtual reality avatars distort self-perception, creating a dangerous split between online identity and real-life embodiment. Dr. El-Kour shares practical, evidence-based ways to protect mental health online, from leading with curiosity instead of control to modeling joy, cultural pride, and connection over perfection.

Together, they issue a call to action for researchers, clinicians, educators, and policymakers: design ethical, diverse, user-centered technologies that support emotional and physical well-being instead of exploiting vulnerability. This powerful dialogue reveals how science, psychology, and compassion can reclaim technology as a force for health rather than harm.

If you’ve ever compared your meals, your body, or your worth to what you see online—this episode is your reminder that your health and self-esteem deserve freedom from algorithms.

🎧 Listen now on ANEW Insight Podcast, available on all streaming platforms.
 Explore Dr. Tovar’s work at ANEW-Insight.com and her best-selling book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life.

 #aiandbodyimage, #socialmediaandeatingdisorders, #dietcultureandtechnology, #glp1medications, #ozempicsideeffects, #wegovymisuse, #mounjarodangers, #disorderedeatingrecovery,  ,#drsupatratovar #drtovar #supatratovar #drt #anewinsight #deprogramdietculture #nutrionalpsychology #drtatyana #foodaddictionpsychology, #intuitiveeating, #mindfulnutrition, #bodytrust, #hormonalbalance, #selfworthandsocialmedia, #weightlossculture, #virtualrealityfilters, #algorithmicbias, #teenmentalhealth, #emotionaleating, #dopamineandcravings, #digitalwellness, #dietculturedetox, #psychologicalresilience, #nutritionscience, #anewinsightpodcast

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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 In this thought-provoking episode of The ANEW Insight Podcast, Dr. Supatra Tovar welcomes Dr. Tatyana El-Kour, Senior Research Fellow in Psychology and Registered Dietitian Nutritionist, for an eye-opening exploration of how media, technology, and artificial intelligence are reshaping our eating behaviors, body image, and health beliefs.

Dr. El-Kour—whose groundbreaking research spans over 25 years and 100 scholarly publications—unpacks how digital culture and diet culture are colliding to create confusion, shame, and misinformation in today’s wellness landscape. Together, Dr. Tovar and Dr. El-Kour trace the global evolution of food narratives—from cultural traditions to modern marketing—and reveal how social media algorithms now influence what, when, and how we eat.

They examine viral diet trends like intermittent fasting, protein obsession, and GLP-1 weight loss drugs, exposing how the absence of scientific nuance online leads to distorted health behaviors. Dr. El-Kour explains how AI-driven feeds reward emotional highs rather than evidence-based caution, turning misinformation into the new normal. From “food pornography” videos to TikTok self-diagnosis trends, this episode reveals how entertainment-driven nutrition content is reshaping youth perceptions of health and body image.

Listeners will gain practical, compassionate insight into how to reclaim autonomy over their digital diets. Dr. El-Kour emphasizes cultural context and critical thinking as antidotes to the algorithmic chaos—reminding us that food is never just about nutrients; it’s narrative.

Whether you’re a parent worried about your teen’s social media use, a clinician navigating the digital health frontier, or someone seeking peace with food in a hyperconnected world, this episode offers both wisdom and tools to build awareness, resilience, and balance in the face of digital influence.

🔑 What You’ll Learn in This Episode

• How AI and algorithms shape eating behavior and body image
• The psychology behind “food pornography” and performative eating
• Why self-diagnosis trends on TikTok endanger youth mental health
• How intermittent fasting and protein marketing are misrepresented online
• The importance of cultural context in global nutrition messaging
• Strategies for media literacy, digital resilience, and mindful consumption
  
  

⏱ Timestamps
 0:00 – Introduction & Dr. El-Kour’s background
 3:00 – How media and culture shape food narratives
 6:00 – The rise of intermittent fasting and its hidden risks
 9:00 – Protein marketing, industry profit, and misinformation
 13:00 – AI algorithms and the distortion of eating norms
 18:00 – Food as performance: the psychology of “food porn”
 22:00 – Protecting youth from self-diagnosis and disordered eating
 27:00 – Practical tools for digital literacy and emotional awareness

📚 Continue Your Journey
 📖 Read Deprogram Diet Culture → anew-insight.com/book
🎓 Enroll in the Deprogram Diet Culture online course → anew-insight.com/course
▶️ Watch full episodes on YouTube → youtube.com/@my.anew.insight
🎧 Subscribe to The ANEW Insight Podcast for expert conversations blending psychology, nutrition, and integrative health.

 #mediapsychology, #aialgorithms, #dietculture, #socialmediaandeatingdisorders, #foodpornography, #intermittentfastingrisks, #glp1weightlossdrugs ,#drtovar #supatratovar #drt #anewinsight #deprogramdietculture #nutrionalpsychology #drtatyana  #nutritionmisinformation, #culturalfoodnarratives, #digitalliteracy, #disorderedeatingprevention, #youthbodyimage, #proteinmarketing, #plantbaseddiettrends, #

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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When conception stalls, the male partner is half the story. In this advanced, practical follow-up, Dr. Supatra Tovar continues her deep dive with Dr. Kian Asanad to map the male side of fertility, sexual function, and recovery—linking lifestyle, toxins, and treatment choices to real-world outcomes. You’ll learn why men are overlooked in fertility care, how stress, heat, chemo, and environmental exposures degrade sperm, and what modern urology can do—from onco-fertility preservation to in-clinic AI semen testing that returns results in minutes.

Dr. Asanad clarifies the numbers men should actually know (testosterone timing, LH/FSH context, 72–74-day sperm cycle) and explains why hot tubs/saunas can derail counts for a full three months. He details evidence-based preservation paths before cancer therapy (banking sperm, testicular sperm extraction when ejaculate is azoospermic, solutions for anejaculation after spinal injury) and how couples can choose between timelines, natural conception goals, and IVF/ICSI realities.

Shifting to sexual function, we unpack erection physiology—arterial inflow, veno-occlusion, nerves, hormones, and mindset—and how anxiety, diabetes, or pelvic surgery disrupt each domain. Dr. Asanad shares confidence-building protocols (low-dose daily tadalafil, short-term boosters, referral to sex therapy) that restore performance without chasing unnecessary “sky-high” testosterone.

You’ll also get a masterclass on Peyronie’s disease—what plaque is (and isn’t), why curvature isn’t just “bending,” and the treatment ladder:

• Traction therapy (e.g., RestoreX) 30–60 minutes/day for 3–6 months to straighten and regain length.
• Collagenase (Xiaflex) injection series (expect ~30% curvature improvement) to reach functional intercourse.
• Plication for quicker straightening (with small length trade-off).
• Plaque incision + grafting for severe deformity in men with strong baseline erections
• Combined penile prosthesis + straightening for men with significant ED and curvature—often a life-changing, definitive fix.
  
  

For men after prostate cancer surgery, Dr. Asanad outlines USC’s prehab/rehab: start daily tadalafil before surgery, maintain penile blood flow afterward, and escalate to intracavernosal injections at 3–6 months if needed. He addresses incontinence (most men dry by 12 months with pelvic-floor therapy), climacturia, and surgical options for persistent leakage (AUS, slings, adjustable balloons).

Finally, we look ahead at AI in men’s health: patient-friendly education that’s readable and up-to-date, direct-to-consumer AI semen analysis integrated into clinic flow (actionable metrics in ~10–15 minutes), and early attempts to guide sperm retrieval microsurgery—promising, if still maturing.

Who this episode is for: couples seeking clarity; cancer patients considering fertility; men navigating ED, Peyronie’s, or post-prostate recovery; clinicians wanting a crisp, evidence-aligned playbook.

What You’ll Learn

• The male role in infertility (it’s ~50% of cases) and what to test first
• How heat, toxins, chemo/radiation, and stress impair sperm—and what to do now
• Onco-fertility options when time is short (banking, extraction, workarounds for anejaculation)
• A practical framework for ED: blood flow, nerves, hormones, psychology
• The complete Peyronie’s ladder—from traction to prosthesis
• Penile rehab after prostatectomy: meds, milestones, injections, continence care
• Where AI is already improving men’s health decisions
  
  

Chapters (Timestamps)

00:00 – Why men matter in fertility outcomes
 02:30 – Lifestyle, toxins, and the 72–74-day sperm cycle
 05:30 – Fertility preservation before cancer therapy
 08:30 – Erection physiology & confidence-based ED
 12:00 – AI in clinic: instant semen met

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this compelling episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with Men’s Health Specialist Dr. Kian Asanad, fellowship-trained urologist and Director of the USC Fertility and Men’s Sexual Health Center, to unpack the science and solutions behind male infertility, low testosterone, and erectile dysfunction. Together, they explore how lifestyle, hormones, and even diet converge to influence men’s vitality, longevity, and reproductive potential.

Dr. Asanad reveals how hormonal imbalances, metabolic syndrome, obesity, and cardiovascular health all play a role in male fertility and sexual performance. He explains why erectile dysfunction can serve as an early warning sign of heart disease, since the penile arteries are smaller than coronary arteries—making vascular issues appear there first. What’s good for the heart, he reminds us, is truly good for the penis.

The conversation goes beyond surface-level advice, diving deep into diagnostics and treatments for male reproductive health—from hormonal testing and semen analysis to microsurgical procedures that restore fertility, even decades after a vasectomy. Dr. Asanad shares how innovative approaches like microsurgery and sperm extraction can help couples achieve pregnancy naturally or through IVF, with success rates that continue to climb thanks to advances in medical technology.

Dr. Tovar and Dr. Asanad also discuss the impact of lifestyle choices on testosterone—from exercise and strength training to diet and stress management. Referencing the Mediterranean and Blue Zone diets, they explore how plant-forward nutrition and regular movement can preserve hormone balance and optimize sexual function as men age. As Dr. Asanad notes, simple daily habits—such as staying active, maintaining a healthy weight, and reducing alcohol intake—can dramatically boost natural testosterone levels and fertility potential.

Listeners will gain a clear understanding of how men’s reproductive health is a window into their overall well-being. This episode sheds light on congenital and genetic conditions, like Klinefelter syndrome and Y-chromosome microdeletions, that affect sperm production and fertility—and how these are being successfully treated today. Dr. Asanad underscores the power of early screening and proactive care in preventing lifelong reproductive challenges.

Whether you’re a man seeking to optimize your health, a partner wanting to understand the science behind male fertility, or a clinician looking for evidence-based insight, this episode delivers practical, compassionate, and forward-thinking knowledge.

Tune in to learn how modern medicine, lifestyle optimization, and holistic care are transforming the conversation around men’s health—one patient at a time.

🔑 What You’ll Learn in This Episode

• How male infertility is diagnosed and treated through modern urology
• Why erectile dysfunction can signal early cardiovascular disease
• The role of hormones like testosterone, LH, and FSH in fertility
• How obesity and metabolic health impact testosterone production
• The power of the Mediterranean diet for sexual and heart health
• Why microsurgery can reverse vasectomies—even decades later
• Understanding genetic causes of infertility such as Klinefelter syndrome
• How lifestyle and nutrition protect men’s vitality across the lifespan

For Information get more details about Dr. Kian Asanad here are his social media channels:https://www.keckmedicine.org/provider/kian-asanad/, https://keck.usc.edu/faculty-search/kian-asanad/, https://www.yelp.com/biz/kian-asanad-md-beverly-hills, https://www.instagram.com/asanad

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In Part Two of this illuminating conversation, Dr. Supatra Tovar continues her deep dive with addiction and trauma specialist Dr. Kenneth Skale to explore the psychology of food addiction, emotional regulation, and behavioral recovery. Together, they unpack how modern food systems, emotional dysregulation, and unresolved attachment wounds drive addictive patterns with food, substances, and even habits like gaming or social media.

Dr. Skale explains how food addiction mirrors substance addiction—not because of hunger, but because the brain’s reward and seeking systems are hijacked by stress, loneliness, and highly processed foods engineered for “craveability.” He and Dr. Tovar discuss how hyper-palatable combinations of sugar, fat, and salt overstimulate dopamine pathways, rewiring the brain toward compulsive consumption. Unlike natural foods, these lab-designed products create an emotional dependency—similar to the way substances like alcohol or nicotine alter mood and regulation.

Listeners learn the difference between binge eating disorder and food addiction—how bingeing involves episodic overeating, while food addiction reflects a chronic emotional reliance on food to regulate distress. Dr. Tovar shares real-world clinical examples of how clients use food to soothe attachment anxiety or to fill emotional voids, noting that the addiction is rarely about hunger, but about unmet psychological needs.

The discussion moves into harm reduction strategies, such as replacing processed “trigger” foods with mindful alternatives and creating replacement rituals that maintain comfort without self-destruction. Dr. Tovar’s “kettle chip” approach—choosing a higher-quality version of a triggering food in a mindful setting—illustrates how recovery can happen through compassion, not deprivation. Dr. Skale reinforces that shame only deepens addiction, emphasizing that “the best disinfectant for shame is sunlight.”

From there, they explore the role of loved ones in supporting recovery. Partners and family members often fall into control dynamics that backfire. Dr. Skale explains how expressing genuine concern through feelings—“It scares me when you drink” instead of “You drink too much”—builds connection instead of defensiveness. Dr. Tovar adds that body-shaming or weight-based comments worsen food addiction, while empathy and emotional curiosity foster healing.

This episode concludes with practical guidance for anyone questioning their relationship with food or substances. Dr. Skale outlines early steps toward change—sharing openly, seeking therapy, and exploring support groups such as SMART Recovery, Refuge Recovery, or Overeaters Anonymous. Together, Dr. Tovar and Dr. Skale remind listeners that recovery begins when we illuminate shame, build internal safety, and reconnect with our bodies as allies rather than enemies.

Would you like to know more about Dr. Kenneth Skale? Here are his social media channels :  https://pasadenahealing.com/kennethskale,   https://www.psychologytoday.com/us/therapists/kenneth-skale-pasadena-ca/209374,  https://www.pchtreatment.com/staff/kenneth-skale-psyd,  https://www.lacpa.org/index.php?option=com_dailyplanetblog&tag=humanity. 

What You’ll Learn

• The neuroscience behind food addiction and dopamine dysregulation
• How emotional dysregulation mimics hunger cues
• Difference between binge eating disorder and food addiction
• Harm reduction and mindful substitution practices
• The psychology of attachment and emotional eating
• Why body-shaming reinforces addiction
• Communicat

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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What if addiction isn’t about weakness or willpower—but about how we learned to soothe pain, seek safety, and feel alive? In this illuminating episode of The ANEW Insight Podcast, Dr. Supatra Tovar sits down with licensed clinical psychologist and addiction and trauma specialist Dr. Kenneth Skale to explore the psychology behind addiction, attachment, and the emotional roots of compulsive behavior.

The conversation dives into the “seeking system,” a powerful brain mechanism that drives motivation, curiosity, and reward. Based on the work of neuroscientist Jaak Panksepp, Dr. Skale describes how dopamine doesn’t simply reward pleasure—it energizes the pursuit of it. Whether it’s the thrill of a shopping spree, the anticipation of a drink, or the ritual before a binge, the chase itself becomes intoxicating.

Dr. Tovar and Dr. Skale also unpack the deep link between attachment trauma and addiction. When early emotional needs go unmet or caregivers respond with criticism or neglect, children learn to suppress vulnerable parts of themselves to preserve connection. As adults, these disowned emotions—loneliness, shame, anger—resurface, driving the search for comfort in substances or behaviors that offer predictable, nonjudgmental relief.

Listeners will come away with a compassionate understanding of how trauma, emotional disconnection, and the brain’s reward circuitry interact to sustain addiction—and why true recovery means healing the root cause, not just managing symptoms.

Together, Dr. Tovar and Dr. Skale illuminate a path toward self-awareness, emotional regulation, and reconnection—with ourselves and others. Whether you’re a clinician, a loved one, or someone seeking recovery, this episode offers practical wisdom and hope for anyone ready to transform pain into purpose.

Would you like to know more about Dr. Kenneth Skale? Here are his social media channels :  https://pasadenahealing.com/kennethskale,   https://www.psychologytoday.com/us/therapists/kenneth-skale-pasadena-ca/209374,  https://www.pchtreatment.com/staff/kenneth-skale-psyd,  https://www.lacpa.org/index.php?option=com_dailyplanetblog&tag=humanity. 

🔑 What You’ll Learn in This Episode

• The three defining components of addiction—and how to identify them
• Why the brain’s “seeking system” keeps us chasing dopamine
• How emotional self-soothing becomes dependency
• The neuroscience behind compulsive habits and pleasure
• The role of attachment trauma in addictive behavior
• Why recovery requires both behavioral change and emotional healing
• How motivational interviewing helps clients face ambivalence with compassion
  
  

📚 Continue Your Journey
 📖 Read Deprogram Diet Culture → anew-insight.com/book
🎓 Enroll in the Deprogram Diet Culture online course → anew-insight.com/course
▶️ Watch full episodes on YouTube → youtube.com/@my.anew.insight
👉 Subscribe to The ANEW Insight Podcast for conversations bridging psychology, trauma, and holistic healing.

#addictionrecovery, #traumahealing, #attachmenttrauma, #supatratovar #dopamineandaddiction, #seekingsystem, #emotionalregulation, #behavioraladdiction, #substanceusedisorder, #pornographyaddiction, #foodaddiction, #alcoholrecovery, #motivationalinterviewing,  #psychodynamictherapy, #selfsoothing, #copingmechanisms, #emotionalresilience, #childhoodtrauma, #nervoussystemh

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In Part Two of this ANEW Insight conversation, Dr. Supatra Tovar continues with psychotherapist, speaker, and anger expert Bronwyn Schweigerdt to unpack what it really means to reverse trauma—and why validation, healthy anger, and embodied integration are central to healing.

Bronwyn explains why two people can live through the same event yet have very different outcomes: it’s not only the incident, but the “trauma behind the trauma”—the unvalidated anger, self-directed rage, avoidance, and shame left unprocessed in the body. Through clear examples (Tom vs. Terrance), she shows how attunement and empathy protect children, while invalidation breeds isolation, self-blame, and PTSD symptoms that can persist into adulthood.

You’ll hear how shame functions like self-disgust/self-hatred, driving disordered eating, gut issues, compulsions, and substance use—often layered atop repressed anger. Bronwyn shares her integration exercise step-by-step: feel the sensation in the body, follow it back to the imprinting memory, then re-parent that younger self with validation, protection, and a symbolic “return” of misassigned shame. The result? More grounded boundaries, reduced reactivity, and genuine relief.

The episode also explores:

• Medication & emotions: how a “numb the feeling” paradigm can delay core healing—and how to align short-term pharmacologic support with the long-term goal of feeling your feelings.
• Severe diagnoses: a striking case where recognizing a chronically invalidating parent, setting firm boundaries, and honoring anger correlated with resolution of psychotic symptoms.
• Parenting for resilience: why authoritative (not authoritarian) parenting works—validating feelings, owning mistakes, apologizing, repairing, and modeling growth so kids learn, “I get to be human.”
  
  

If you’ve ever wondered how to actually move through trauma rather than manage it forever, this conversation gives you a practical roadmap rooted in compassion, embodiment, and truth-telling.

What You’ll Learn

• The “trauma behind the trauma” and why invalidation magnifies harm
• How shame + avoided anger lodge in the body and fuel symptoms
• A simple, repeatable integration exercise to dislodge shame
• Authoritative parenting scripts that validate without capitulating
• When meds help, when they hinder—and how to pair them with therapy
• How boundaries, validation, and healthy anger restore self-trust
  
  

Timestamps
 [00:00] Reversing trauma: anger, shame, and the “trauma behind the trauma”
 [03:00] Tom vs. Terrance: empathy as protection, isolation as injury
 [06:00] Evoking (not bypassing) feelings before validation
 [07:30] Shame, self-disgust, and links to eating/gut issues & compulsions
 [10:00] The integration exercise: tracing sensations to imprinting memories
 [11:30] Severe illness case study: boundaries and symptom resolution
 [16:00] From anger to compassion: seeing parents clearly, choosing contact
 [17:00] Raising resilient kids: apologize, repair, model growth
 [19:30] Authoritative vs. authoritarian: validation with limits
 [21:00] Teens, autonomy, and collaborative problem-solving
 [22:00] Medication, numbness, and the long-term goal of feeling
 [25:00] Accessing therapy, fit matters, and practical resources
 [27:00] Closing: keep going—healing is possible

Continue Your Journey
 📖 Read the bestselling book Deprogram Diet Culture → anew-insight.com/book
🎓 Take the Deprogram Diet Culture online course → anew-insight.com/course
▶️ Watch full episodes & highlights on YouTube → youtube.com/@my.anew.insight
🎧 Listen & follow ANEW Insight on your favorite podcast app

 #traumahealing, #reversing

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

What if anger wasn’t something to fear or suppress—but a vital signal from your body calling for truth, boundaries, and healing? In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with psychotherapist, speaker, and anger expert Bronwyn Schweigerdt to explore the surprising connection between suppressed anger, depression, and physical health.

Bronwyn’s groundbreaking work challenges the myth of the “angry person” and reframes anger as an essential, healthy emotion that protects us from self-betrayal. Drawing from her own personal journey through severe depression, disordered eating, and psychosomatic illness, she reveals how unprocessed emotions—especially rage, shame, and betrayal—can manifest in the body, leading to anxiety, autoimmune conditions, and even chronic disease.

Together, Dr. Tovar and Bronwyn dig into:

• The difference between healthy anger and reactive anger—and why knowing the distinction can change your relationships.
• How suppressed emotions show up in the body as depression, panic attacks, or physiological illness.
• Why women are often conditioned to silence their anger, while men may be encouraged to externalize it.
• The science of alexithymia (difficulty naming emotions) and its connection to autoimmune and inflammatory disorders.
• Real-world tools for integrating past trauma, honoring anger, and transforming triggers into self-awareness.
• How unresolved attachment wounds from childhood often resurface in adult relationships—and how to break the cycle.
  
  

Bronwyn shares her own stories of depression linked to unacknowledged anger and offers practical methods for emotional integration. From guided inner child exercises to embodied self-reflection, she shows that healing doesn’t come from avoiding anger, but from listening to it.

Dr. Tovar and Bronwyn also discuss why therapy is essential for uncovering hidden emotional patterns, how unprocessed anger creates physiological stress through elevated cortisol, and why repressed emotions are often at the root of mental health struggles.

This episode will leave you rethinking everything you thought you knew about anger—and empower you to embrace it as a force for growth, authenticity, and connection.

🔑 What You’ll Learn in This Episode

• Why anger is not a character flaw, but a healthy boundary signal.
• The dangers of reactive anger vs. the power of embodied, healthy anger.
• How unprocessed emotions can fuel depression, anxiety, autoimmune disorders, and even cancer risk.
• Practical tools for emotional integration and healing from triggers.
• How attachment wounds from childhood shape adult relationships—and how to break free.
  
  

🕒 Timestamps
 00:00 – Welcome & introduction to Bronwyn Schweigerdt
 02:00 – From nutrition to psychotherapy: Bronwyn’s personal journey
 05:00 – Depression, disordered eating & the cost of suppressed anger
 09:00 – Anger as protection against self-betrayal
 12:00 – How suppressed emotions live in the body
 14:00 – Alexithymia & the science of unspoken anger
 18:00 – Attachment wounds & repeating cycles in relationships
 21:00 – The myth of the “angry person”: healthy vs. reactive anger
 25:00 – Triggers, inner child work, and integration practices
 29:00 – Closing thoughts & preview of Part Two

📚 Continue Your Journey
 📖 Read the bestselling book Deprogram Diet Culture → anew-insight.com/book
🎓 Enroll in the Deprogram Diet Culture online course → anew-insight.com/course
▶️ Watch full episodes & highlights on YouTube → youtube.com/@my.anew.insight

👉

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Food, health, and healing go far beyond calories and numbers. In this second half of the ANEW Insight Podcast interview, Dr. Supatra Tovar continues her deep dive with Vandana Sheth—registered dietitian, nutritionist, certified diabetes care and education specialist, media contributor, and author of My Indian Table—to explore practical strategies for sustainable nutrition, mindful eating, and navigating today’s weight loss medication era.

Vandana shares how home cooking, meal prepping, and cultural foods can make blood sugar management easier and more joyful. She explains why white rice doesn’t have to be eliminated, how resistant starch benefits digestion, and why simple swaps—like rinsing canned beans or batch-prepping tofu—can transform everyday meals.

The conversation tackles key questions:

• Why carbs are essential for energy, brain health, and sustainable weight loss.
• The real role of electrolytes—why they don’t replace food or energy.
• Whole foods versus supplements: which nutrients are worth supplementing, and when?
• Vitamin D, magnesium, and B12: why deficiencies matter, and how to supplement safely.
• How to evaluate supplement quality through third-party testing.
• Intuitive and mindful eating: how to rebuild body trust and break free from diet rules.
• What to do if weight loss medications cause severe side effects, and how to create a collaborative care team with doctors, dietitians, and therapists.
  
  

Vandana emphasizes that progress is not always measured by the scale. Energy, mood, digestion, and confidence are equally important indicators of health. By focusing on mindfulness, abundance, and tuning into hunger and fullness cues, clients discover freedom from diet culture and sustainable health outcomes.

🔑 What You’ll Learn in This Episode

• Practical hacks for meal prepping vegetables, tofu, beans, and grains.
• Why resistant starch makes reheated rice more blood sugar-friendly.
• Carbs vs. electrolytes: understanding real energy needs.
• Supplements decoded: when B12, vitamin D, and magnesium make sense.
• The truth about supplement regulation and choosing reputable brands.
• How mindful eating and food-mood journaling can heal your relationship with food.
• Why a multidisciplinary approach (doctor + dietitian + therapist) is essential for weight loss medication users.
• How tuning into your body’s cues fosters lasting health and natural weight balance.
  
  

🕒 Timestamps
 00:00 – Welcome back & recap of Part One
 01:00 – Cooking and meal prep for blood sugar balance
 04:00 – Resistant starch, white rice, and portion strategies
 06:00 – Carbs vs. electrolytes: why food wins for energy
 08:00 – Supplements: B12, vitamin D, magnesium, and gaps in the diet
 12:00 – Supplement safety & third-party testing
 13:00 – Whole foods vs. supplements: which should come first?
 15:00 – Supporting clients stuck in weight loss frustration
 17:00 – Mindful eating, hunger cues, and food-mood journaling
 20:00 – Breaking free from diet rules & diet culture myths
 24:00 – Guided eating exercises and overcoming food fears
 25:00 – Navigating side effects of weight loss medications
 27:00 – Why collaboration with doctors, dietitians & therapists matters
 30:00 – How to connect with Vandana Sheth & free resources

Want to know more about Vandana Sheth here are her social media channels https://share.google/prjD7TemIfTfoJPnY , https://share.google/nfxTG9z9aLuXPsmuP ,  https://share.google/fwPonNSzZloZcaZuZ , ht

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

Diabetes and weight management are surrounded by confusion, cultural challenges, and diet myths. In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Vandana Sheth—registered dietitian, nutritionist, certified diabetes care and education specialist, seasoned media contributor, and author of My Indian Table—to explore practical, culturally sensitive strategies for preventing and managing diabetes.

Drawing on nearly three decades of clinical experience, Vandana shares how traditional foods, plant-based proteins, and balanced plates can help stabilize blood sugar, support sustainable weight goals, and promote lifelong wellness. Growing up in India, Vandana saw firsthand how food is more than fuel—it’s love, tradition, and identity. But with India now called the “diabetes capital of the world,” she unpacks the lifestyle and genetic factors that place South Asians at higher risk, even at lower body weights.

Together, Dr. Tovar and Vandana cut through common misconceptions:

• Is diabetes really about “too many carbs”?
• Can saturated fat and excess protein worsen insulin resistance?
• What role do traditional spices, lentils, and vegetables play in blood sugar management?
• How should people balance protein, fiber, and whole grains while still enjoying cultural favorites?
  
  

This conversation also dives into plant-based proteins like tofu, lentils, beans, and edamame, revealing why they provide not only complete amino acids but also fiber, gut health benefits, and cholesterol-free nutrition. Vandana addresses the risks of over-consuming protein, the hidden dangers of “skinny fat,” and why stress management is just as important as dietary change in preventing metabolic disease.

🔑 What You’ll Learn in This Episode

• The cultural and genetic factors behind rising diabetes rates in South Asian communities.
• Why saturated fat—not just carbs—plays a major role in insulin resistance.
• How to build a simple “balanced plate” for blood sugar control and sustainable weight loss.
• Plant-based protein sources that rival (and often outperform) animal protein.
• Common diet myths about carbs, fat, and protein—and what the science really shows.
• Small lifestyle shifts that lower blood sugar: colorful vegetables, short walks, and stress reduction.

🕒 Timestamps
 00:00 – Welcome & introduction to Vandana Sheth
 02:00 – Growing up in India and discovering the power of food
 05:00 – Why diabetes rates are rising in South Asian communities
 08:00 – Fat, insulin resistance, and the “skinny fat” problem
 12:00 – Balanced plates for blood sugar & weight management
 14:00 – Plant-based proteins explained: tofu, edamame, lentils
 18:00 – How much protein do you really need? Debunking the 100g myth
 20:00 – Dangers of protein overconsumption: kidney strain, gout, missing nutrients
 23:00 – Simple changes: colorful veggies, post-meal walks, stress relief
 26:00 – Traditional Indian foods that help manage blood sugar
 28:00 – Closing thoughts and preview of Part Two

📚 Continue Your Journey
 📖 Read the bestselling book Deprogram Diet Culture → anew-insight.com/book
🎓 Enroll in the Deprogram Diet Culture online course → anew-insight.com/course
▶️ Watch full episodes & highlights on YouTube → youtube.com/@my.anew.insight 

Want to know more about Vandana Sheth here are her social media channels https://share.google/prjD7TemIfTfoJPnY , https://shar

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!