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In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Sarah Meinert, Founder of Ozean Pilates + Wellness, to explore how Pilates is much more than an exercise routine—it’s a powerful healing practice that transforms both body and mind.

Sarah dispels some of the most common misconceptions about Pilates, reminding us that it is not the same as yoga, does not require weight loss to begin, and is accessible to everyone—including men. After all, Joseph Pilates himself designed this method to build resilience, balance, and strength for people from all walks of life.

Through her work with Ozean Pilates + Wellness, Sarah has guided countless clients in discovering the benefits of Pilates as a tool for both physical recovery and emotional well-being. Unlike yoga’s set flows, Pilates emphasizes resistance, equipment, and intentional movements that engage the body’s deep stabilizing muscles. The result is not just improved posture and core strength, but also greater confidence, flexibility, and a renewed sense of connection between body and mind.

This conversation is especially meaningful because Sarah shares how Pilates has supported breast cancer survivors in their recovery journeys. For many, Pilates has become a way to reclaim strength, restore confidence, and rebuild trust in their bodies during and after treatment. The practice creates space for healing that extends beyond physical rehabilitation—supporting emotional resilience and mental clarity as well.

Dr. Tovar and Sarah also reflect on the deeper themes of mindfulness, body awareness, and self-compassion. In a culture dominated by diet rules and fitness fads, Pilates offers a refreshing alternative: a sustainable, empowering movement practice rooted in science, intentionality, and self-respect.

By tuning in to this episode, you’ll learn:

• Why Pilates is a uniquely effective form of mindful movement
• How Pilates differs from yoga and other forms of exercise
• Why men should absolutely embrace Pilates for strength and stability
• How Pilates empowers breast cancer survivors during recovery
• The role of resistance, equipment, and precision in building resilience
• How mindful movement supports not just physical health, but also emotional well-being

If you’ve ever been curious about Pilates—or if you’re looking for new ways to connect with your body, reduce stress, and improve your health—this episode will inspire you to take that first step.

At ANEW Insight, our mission is to challenge diet culture, empower individuals to reconnect with their natural strength, and create sustainable, joyful relationships with food, movement, and health. If you’re ready to reject dieting for good and embrace a healthier way of living, explore our online course Deprogram Diet Culture at anew-insight.com.

If you want to know more about Sarah Meinert  here are her social media links https://www.linkedin.com/in/smeinert,   https://www.instagram.com/ozeanpilateswellness/?hl=en,  http://www.ozeanpilateswellness.com/ 

🎧 Listen now and learn how Pilates can transform your health, confidence, and mindset.
 📺 Watch the full conversation on YouTube and subscribe for more episodes of the ANEW Insight Podcast.

#anewinsight #pilatesforhealing #mindbodyconnection #strengthandstability #wellnessbeyondweight #pilatesexplained #movementheals #drsupatratovar #drt #nutrionalpsychology  #anewinsightpodcast  #sarahmeinert #holisticwellnessjourney #ditchdietculture #resiliencethroughmovement #fitnessforallbodies #breastcancersupport #healingwithmovement #deprogramdietculture #mentalhealthandmovement #mi

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this inspiring episode of the ANEW Insight Podcast, host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life—sits down with Sarah Meinert, Founder of Ozean Pilates + Wellness, to explore the powerful connection between Pilates, mental health, and longevity.

Sarah shares her journey from the corporate world to discovering Pilates, highlighting how movement became a source of both physical strength and emotional resilience. What started as a mat class with a powerhouse instructor grew into a lifelong passion, and eventually a thriving career. Her story is a reminder that Pilates isn’t just about exercise—it’s about reclaiming mental clarity, building confidence, and fostering a deeper connection between mind and body.

Throughout the episode, Dr. Tovar and Sarah unpack common misconceptions about Pilates, including the mistaken belief that it’s the same as yoga, requires weight loss to begin, or is exclusive to women. In fact, Joseph Pilates designed his method to be accessible and challenging for everyone, and men in particular can benefit from the joint stability and muscular strength Pilates provides.

Listeners will also gain insight into the history of Pilates equipment, originally developed by Joseph Pilates during wartime rehabilitation, and how springs and pulleys were adapted for healing and strength training. Sarah explains how apparatus like the reformer, Cadillac, and Wunda Chair can be customized to meet the needs of each individual, from beginners to advanced athletes.

A powerful segment of this episode highlights how Pilates has supported breast cancer survivors during recovery. Sarah shares moving success stories of clients who rebuilt strength, regained mobility, and found emotional healing after treatment. She also details how Pilates works in conjunction with physical therapy, helping people rehabilitate injuries ranging from hip and knee surgeries to plantar fasciitis and shoulder pain.

Beyond recovery, Sarah emphasizes the role of Pilates in promoting healthy aging. From improving balance and flexibility to boosting cognitive resilience, Pilates provides tools for longevity and helps prevent the decline in mobility that often comes with age. She shares a remarkable story of a client who practiced Pilates into her late 90s, crediting the method with extending her independence, vitality, and quality of life.

This episode is an empowering reminder that movement is medicine. Whether you’re recovering from injury, managing stress, or simply seeking a way to live with more energy and focus, Pilates offers a pathway to both physical and mental well-being.

Tune in to discover how integrating Pilates into your wellness routine can transform your body, mind, and spirit. For more resources on breaking free from diet culture and cultivating sustainable health, visit anew-insight.com and explore Dr. Tovar’s online course, Deprogram Diet Culture.

If you want to know more about Sarah Meinert  here are her social media links https://www.linkedin.com/in/smeinert,   https://www.instagram.com/ozeanpilateswellness/?hl=en,  http://www.ozeanpilateswellness.com/ 

Listen now and evolve with us on the ANEW Insight Podcast.

#pilates, #pilatesformentalhealth, #pilatesforlongevity, #pilatesandmindfulness, #pilatesvsyoga, #pilatesmisconceptions, #pilatesequipment, #pilatesreformer, #drsupatratovar #drt #anewinsight #nutrionalpsychology  #anewinsightpodcast  #sarahmeinert  #pilatescadillac, #pilateswundachair, #pilatesformen, #pilatesforbreastcancersurvivors, #pilatesforrecovery, #pilatesforinjuryrehabilitatio

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this powerful second half of the ANEW Insight Podcast interview, Dr. Supatra Tovar continues her conversation with board-certified neurosurgeon and founder of ReCELLebrate, Dr. Jeff Gross, diving even deeper into the groundbreaking potential of natural killer (NK) cell–derived exosomes for cancer prevention, remission support, and longevity.

Dr. Gross explains how NK exosome therapy may benefit individuals with genetic or high epigenetic risk profiles, offering a preventative or maintenance tool for those exposed to higher cancer risks due to environment, lifestyle, or occupational hazards. Backed by promising research from Europe and Asia, NK exosomes have shown remarkable results in both solid tumors and bloodborne cancers, often without the side effects of chemotherapy or radiation.

Listeners will discover how these therapies are being applied to shrink tumors, eliminate circulating cancer cells, and support immune rejuvenation—potentially changing the way cancer is treated and prevented. Dr. Gross shares insights from his network of regenerative medicine specialists, covering complementary treatments such as high-dose intravenous vitamin C, phytonutrient-rich berries, and repurposed pharmaceuticals like ivermectin and mebendazole.

The episode explores the current barriers to widespread access in the U.S., including limited supply, labor-intensive harvesting, and regulatory restrictions on marketing claims. Dr. Gross outlines how precision medicine—using targeted injections guided by advanced imaging—can deliver exosomes directly to tumors, sparing the rest of the body from unnecessary toxicity.

Beyond oncology, Dr. Gross discusses the role of NK and stem cell–derived exosomes in anti-aging and biohacking. From improving bone density and joint health to boosting energy, enhancing cognitive clarity, and even promoting hair follicle regeneration, exosome therapy is proving to be a multi-dimensional tool for extending both lifespan and healthspan. He also explains how biological age testing, hormonal optimization, and personalized lifestyle adjustments can amplify the benefits of regenerative therapies.

This candid conversation covers everything from the science of immune activation to the real-world results experienced by Dr. Gross’s patients—and even his own personal biohacking journey. With applications in cancer care, chronic illness, joint repair, and overall vitality, NK exosome therapy could be a defining innovation in 21st-century medicine.

You want to know more about him. Here are his social media links: https://recellebrate.com/back-pain-doctor/, https://www.instagram.com/ifixspines/?hl=en, https://www.linkedin.com/in/jeff-gross-md-5605605

If you’ve ever wondered what the next frontier in regenerative oncology and longevity science might look like, this episode offers both the inspiration and the information to start exploring your options.

#drjeffgross, #recellebrate, #nkcelltherapy, #naturalkillercellexosomes, #stemcelltherapy, #exosometherapy, #regenerativeoncology, #cancerprevention, #tumorreduction, #cancerremissionsupport, #longevityscience, #immunerejuvenation, #biohackinghealth, #antiagingmedicine, #precisioncancertreatment, #drsupatratovar #anewinsight  #anewinsightpodcast #nutrionalpsychology #noninvasivecancertreatment, #senescentcellremoval, #targetedcancertreatment, #bonedensityimprovement, #jointregeneration, #highdosevitaminc, #phytonutrientcancersupport, #chronicinflammationreduction, #futureofoncology

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this groundbreaking episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with board-certified neurosurgeon and visionary founder of ReCELLebrate, Dr. Jeff Gross, to explore one of the most exciting frontiers in modern medicine—stem cell–derived exosomes and natural killer (NK) cell therapies. With decades of experience in neurosurgery and a passion for innovation, Dr. Gross shares how he transitioned from traditional spine surgery into regenerative medicine, where cutting-edge science is transforming cancer treatment, longevity, and immune health.

Listeners will learn how stem cell–derived exosomes act as powerful biological messengers—1/1000th the size of a cell—that selectively eliminate cancer cells and senescent “zombie” cells while preserving healthy tissue. Dr. Gross explains the remarkable role NK cell–derived exosomes play in bolstering the immune system, targeting abnormal cells, and potentially supporting cancer remission and prevention. These advanced therapies could one day replace invasive procedures like mastectomies, delivering targeted, localized treatments while also circulating systemically to prevent cancer spread.

The conversation also tackles the controversial history of stem cell research in the U.S., why Europe and Asia have been decades ahead in adopting these therapies, and the corporate and political influences that have slowed access to life-changing biologics. Dr. Gross addresses common misconceptions about stem cell sourcing, emphasizing the rigorous FDA-regulated, ethical donor process used in regenerative medicine.

Dr. Tovar and Dr. Gross delve into the epigenetic factors that influence cancer risk, such as chronic inflammation, diet, sleep, stress, and environmental exposures. They discuss how lifestyle interventions—from anti-inflammatory nutrition to hormetic stressors like cold plunges and sauna—can optimize natural killer cell function and support long-term health. The episode also examines how refined sugar, processed animal proteins, and other inflammatory foods impact immune surveillance and cancer proliferation.

This in-depth conversation bridges precision medicine, oncology, and wellness, offering hope for a future where cancer care is more effective, less invasive, and deeply personalized. Whether you’re a patient, caregiver, healthcare professional, or simply curious about longevity science, this episode will expand your understanding of the next wave in medical innovation.

Connect with Dr. Jeff Gross & ReCELLebrate:
Here are his social media links: https://recellebrate.com/back-pain-doctor/, https://www.instagram.com/ifixspines/?hl=en, https://www.linkedin.com/in/jeff-gross-md-5605605

Tune in to discover how exosome therapy is shaping the future of cancer treatment and immune health—and why regenerative medicine may hold the key to extending not just lifespan, but healthspan.

 #anewinsightpodcast #recellebrate, #regenerativemedicine, #stemcelltherapy, #exosometherapy, #nkcelltherapy, #cancertreatmentinnovation, #longevityscience, #immuneoptimization, #senescentcellremoval, #drsupatratovar #anewinsight #nutrionalpsychology #drjeffgross #zombiecellelimination, #cancerprevention, #targetedcancertreatment, #oncologybreakthroughs, #ethicalstemcells, #antiinflammatorylifestyle, #epigeneticsandcancer, #chronicinflammation, #precisionmedicine, #cancerremissionsupport, #stemcellexosomes, #naturalkillercells, #noninvasivecancertreatment, #futureofoncology

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to the 100th episode of ANEW Insight! In this powerful milestone episode, we’re joined by award-winning dietician and chef Sherene Chou for an eye-opening conversation about the future of medicine, the role of nutrition, and the uncomfortable truths about gut health that too many still avoid.

Sherene Chou has played a pivotal role in shaping how nutrition and food systems are discussed within medical education. As the force behind the launch of USC’s first culinary medicine course, Sherene shares how she combined science, food, and community to create an evidence-based, culturally relevant curriculum that is changing how future physicians think about food and care.

🎧 In this episode, you’ll learn:

– Why gut health remains a taboo topic—even among health professionals
 – The importance of normalizing conversations about pooping
 – How Sherene co-designed and taught USC’s first-ever culinary medicine course
 – Why nutrition training must become mandatory in medical schools
 – The rise of lifestyle medicine and how it’s transforming patient care
 – How food can be a powerful, healing intervention—not a restrictive prescription
 – Sherene’s personal story about shifting from diet culture to food liberation

Whether you’re a healthcare professional, student, or someone on a healing journey, this episode breaks down complex ideas in a relatable, grounded, and thoughtful way.

Sherene also shares her thoughts on making gut health marketable and why so many companies still struggle with approaching these essential topics in an authentic and empowering way.

🌱 Ready to rethink everything you’ve been told about dieting?

Explore our online course “Deprogram Diet Culture”—a transformative path to rejecting food rules and reclaiming your well-being. Visit https://anew-insight.com to learn more and take the next step.

🔗 Link in bio to watch, listen, and subscribe.

💬 Leave a comment if you’ve ever felt confused by nutrition messaging or pressured by diet culture—we’d love to hear your story.

Don’t forget to like, share, and subscribe for more honest, evidence-based conversations from leading voices in health and wellness.

👥 Guest:
 Sherene Chou, MS, RD
 Award-Winning Dietitian & Chef
 Educator, Culinary Medicine Expert
 Founder, Food + Planet

Wants to know more about Sherene Chou,  here are her social media channels : https://www.sherenechou.com/, https://foodandplanet.org/team_bios/sherene-chou/, https://www.vndpg.org/vn/idea/sherene-chou, https://www.instagram.com/eatsustainablefoods/?hl=en, https://www.healthykitchens.org/sherene-chou-ms-rdn.

🎧 Listen on:
 Spotify | Apple Podcasts | Buzzsprout | Amazon Music | Google Podcasts | YouTube

 #ShereneChou, #ANEWInsight, #CulinaryMedicine, #anewinsightpodcast #LifestyleMedicine, #GutHealth, #NutritionEducation, #FoodAsMedicine, #GutMicrobiome, #drsupatratovar #USCCulinaryCourse, #DietCulture, #AntiDiet, #HealthAtEverySize, #deprogramdietculture #DoctorNutrition, #MedicalSchoolReform, #WholeFoodHealing, #HolisticNutrition #nutrionalpsychology , #PoopStigma, #FoodSystems, #IntuitiveEating,#sherenechou  #PlantForward, #IntegrativeHealth, #MindfulEating, #DoctorEducation, #NutritionMatters, #RejectDietCulture

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this landmark 100th episode of ANEW Insight, we welcome award-winning dietitian and chef Sherene Chou for a powerful, forward-thinking conversation about the future of healthcare and nutrition. As a pioneering force behind the launch of the University of Southern California’s first culinary medicine course, Sherene brings a wealth of experience from clinical nutrition, culinary education, and food justice spaces.

This episode explores why culinary medicine and lifestyle medicine are more than buzzwords—they're the future of patient-centered healthcare. Sherene walks us through her journey developing a program that integrates evidence-based nutrition and culinary skills into medical education, preparing future doctors to better understand how food is medicine.

We dive deep into:

• The gaps in current medical training around nutrition and lifestyle
• Why nutrition education must be mandatory in medical schools
• How food accessibility and equity tie into holistic health
• The difference between diet culture and true health advocacy
• Practical ways doctors and healthcare providers can embrace plant-based nutrition and culinary skills to improve patient outcomes
  
  

Sherene’s experience goes beyond academia—she’s worked in hospitals, taught at universities, and collaborated with food service teams to bring culturally relevant, nutritious meals to underserved populations. Her advocacy for sustainable food systems and health equity shines through every story she shares.

This episode is a must-listen for healthcare professionals, medical students, dietitians, food educators, and anyone passionate about transforming the way we think about food and health.

🖥️ Want to take action? If you're ready to reject harmful dieting messages and embrace a healing approach to food, enroll in our online course: Deprogram Diet Culture — available now at anew-insight.com.

Wants to know more about Sherene Chou,  here are her social media channels : https://www.sherenechou.com/, https://foodandplanet.org/team_bios/sherene-chou/, https://www.vndpg.org/vn/idea/sherene-chou, https://www.instagram.com/eatsustainablefoods/?hl=en, https://www.healthykitchens.org/sherene-chou-ms-rdn.

🎧 Tune in now and be part of the movement changing the future of healthcare—one meal at a time.

#culinarymedicine, #ShereneChou, #nutritioneducation, #foodasmedicine, #dietitianpodcast, #medicalschoolnutrition, #holistichealth, #lifestylemedicine, #sustainablefoodsystems, #dietculture, #healthequity, #plantbasednutrition, #medicaleducationreform, #drsupatratovar #anewinsight  #anewinsightpodcast #deprogramdietculture #nutrionalpsychology #sherenechou #chefdietitian, #foodjustice, #healthcareinnovation, #culturallyrelevantnutrition, #clinicalnutrition, #cookingandhealth, #publichealthpodcast, #foodeducation, #nutritiontraining, #medicalcurriculum, #rejectdietculture,

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

In Episode 98 of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back plant-based facilitator Guy Borgford for Part 2 of their transformative conversation on plant medicine, emotional healing, and the path back to inner wisdom.

In this powerful continuation, Guy shares how intentional work with psychedelics like ayahuasca and psilocybin helped him release long-held grief, quit destructive habits like binge drinking and smoking, and realign with his true purpose. What began as a fast-paced, disconnected lifestyle transformed into a conscious journey of healing, awakening, and service.

Listeners will hear the profound story of how Guy’s unresolved grief from the sudden death of his father was finally released—decades later—through a single mushroom journey. That release was followed by the spontaneous healing of his asthma, which had emerged shortly after his loss. This experience is a clear example of how suppressed trauma can become embedded in the body—and how it can be processed and released through somatic and spiritual tools.

Together, Dr. Tovar and Guy dive into the neuroscience and spiritual insight behind these healing modalities. From the neurogenesis sparked by entheogens to the importance of integration, safety, and intention, they unpack how these plant medicines are not magic pills—but powerful tools for those willing to do the inner work. They also explore alternatives for those who don’t feel called to psychedelics, including breathwork, meditation, nature immersion, creativity, and nervous system regulation.

Key topics explored include:

• How entheogens like ayahuasca and psilocybin promote healing through neuroplasticity
• The emotional and physical cost of unresolved trauma and the relief that comes through expression
• Why Guy stopped using substances like cocaine, cannabis, and cigarettes after plant medicine experiences
• The role of integration in making spiritual awakenings sustainable
• Why most of us are disconnected due to overstimulation, social programming, and consumer-driven culture
• Practical ways to reconnect with your intuition, body, and purpose—whether or not you use psychedelics
  
  

Guy also shares how Casa de Flujo, his mountain-based healing retreat, creates safe and supportive environments for people to explore plant medicine, mindfulness, and reconnection with nature. He emphasizes that the goal is never perfection—but a practice of remembering who we truly are and living in alignment with that truth.

If you’ve ever struggled with loss, emotional numbness, or a sense of disconnection from your body and your life, this episode offers a powerful roadmap back to yourself.

Want to know more about Guy Borgford here are the links of his: https://www.linkedin.com/in/guywborgford, https://www.instagram.com/casa_de_flujo/?hl=en.

✨ Ready to reconnect with your body and step off the hamster wheel of diet culture? Enroll in Dr. Tovar’s signature course Deprogram Diet Culture at anew-insight.com to begin your journey toward freedom, presence, and holistic health.

 #plantmedicinehealing, #psychedelictherapy, #ayahuascaexperience, #psilocybinfortrauma, #microdosingpsilocybin, #somatictraumarelease, #emotionalhealingjourney, #nervoussystemhealing, #neurogenesisandpsychedelics, #guyborgford, #drsupatratovar, #casadeflujo,#drsupatratovar #anewinsightpodcast #anewinsight #nutritionalpsychology  #breathworkfortrauma, #meditationtransformation, #releasinggrief, #traumaandasthma, #entheogenintegration, #mindfulnessandhealth, #spiritualawakeningtools, #dietculturerecovery, #holisticmentalhealth, #psychedelicpodcast, #consciousnesshealing, #intuitiveliving, #traumainformedwellness

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

In Episode 97 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with visionary plant-based facilitator Guy Borgford for a compelling conversation that bridges science, spirituality, and holistic health. Together, they explore how intentional meditation and sacred plant medicines like psilocybin, ayahuasca, and breathwork-based practices can help individuals reconnect with their bodies, rewire their nervous systems, and awaken to deeper truths.

Guy opens up about his journey from corporate business development into the world of plant medicine facilitation. A powerful shift occurred following a spontaneous Kundalini awakening—sparked by a meditation practice inspired by Dr. Joe Dispenza’s “Becoming Supernatural.” He describes how that awakening unraveled years of trauma, rewired his internal compass, and inspired him to pursue a new path of service, healing, and education through Casa de Flujo, a sanctuary in nature for conscious reconnection.

Listeners will learn:

• How breathwork and meditation can open non-ordinary states of consciousness
• What a Kundalini awakening feels like and how it changes your perception
• The difference between recreational and ceremonial use of psychedelics
  Why psilocybin and other entheogens are increasingly used in end-of-life care and trauma healing
• How to develop a safe, intentional, and personal relationship with plant medicine
• Why summoning goosebumps on command is more than a party trick—it’s a tool for deep intuitive knowing
• How reconnecting with nature, mindful eating, and plant consciousness can anchor our emotional and physical wellness
  
  

Dr. Tovar and Guy also discuss how consumer culture has hijacked our attention, making it harder to live from a place of intuition and authenticity. Guy shares that plant medicines are often feared or restricted not because of harm, but because of their capacity to wake people up—leading them to challenge systems that thrive on disconnection and distraction.

This episode will inspire anyone on a path of personal growth, spiritual discovery, or holistic healing. Whether you’re new to meditation or curious about plant-based medicine, you'll walk away with powerful insights into the intersection of neuroscience, energy, and emotional health.

Don’t forget to subscribe and come back for Part 2, where Guy shares firsthand stories of transformation from those who’ve journeyed through Casa de Flujo’s plant medicine retreats.

Looking to break free from diet culture and reconnect with your body’s natural wisdom? Enroll in Dr. Tovar’s course Deprogram Diet Culture at anew-insight.com—a science-based, compassion-driven path to food freedom and emotional well-being.

Want to know more about Guy Borgford here are the links of his: https://www.linkedin.com/in/guywborgford, https://www.instagram.com/casa_de_flujo/?hl=en.

 #plantmedicine #psilocybintherapy #meditationfortrauma #kundaliniawakening #guyborgford #casadeflujo #sacredmushrooms #psychedelictherapy #drsupatratovar #anewinsightpodcast #anewinsight #nutritionalpsychology #breathworkhealing #somaticawareness #intuitivehealing #microdosingbenefits #entheogenictherapy #traumarecoverytools #holistichealthpodcast #mindfuleating #spiritualawakening #psychedelicintegration #healingwithnature #emotionalregulation #nervoussystemhealing #mindfulliving #deprogramdietculture 

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this deeply inspiring episode of the ANEW Insight Podcast, Dr. Supatra Tovar welcomes back Tina Davis, the visionary founder and CEO of Soulful Soil Farms, for an eye-opening conversation about reclaiming health, food security, and community through gardening.

Tina’s journey from a healthcare professional to an urban farmer and community organizer is a masterclass in grassroots transformation. Raised in Compton’s Richland Farms and now rooted in Corona, California, Tina shares how her passion for nutrition and justice led her to create Soulful Soil Farms—a nonprofit dedicated to making gardening accessible, especially in food deserts. Her story is a roadmap for anyone wondering how to start something from scratch, advocate for change, and cultivate wellness from the ground up.

We explore:

• The difference between commercial agriculture and small-scale gardening
• Why pesticides, monocropping, and seedless produce are harming public health
• How to advocate for community gardens and healthier food options in your neighborhood
• The truth about PLU codes, “organic” labels, and why grocery store produce isn’t always what it seems
• Simple, actionable ways to start your own garden—even if you don’t think you have a green thumb
  
  

Tina also explains how gardening became her medicine—helping to naturally lower her high blood pressure through juicing, herbs, and fresh-grown beets and greens. This episode is packed with empowering insights about food as medicine, soil health, and how to reduce your reliance on an increasingly unsafe industrial food system.

Listeners will learn how to get involved with seed exchanges, how to navigate local politics to push for community gardens, and why teaching children to grow food may be one of the most radical public health interventions we can make.

Whether you're a beginner gardener, a concerned parent, or a health-conscious professional, this conversation will leave you motivated to dig in—literally.

🌿 Learn more about Tina’s work at www.soulfulsoilfarms.net
 📲 Follow her on Instagram @soulful_soil_farms
 📚 Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of the bestselling book Deprogram Diet Culture

🎧 Subscribe to the ANEW Insight Podcast on Apple, Spotify, YouTube, or your favorite platform.
 📍 Visit anew-insight.com to explore our book, podcast, and our powerful online course “Deprogram Diet Culture.”

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Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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 What if the key to better health, food security, and social justice starts with a single seed?

In this compelling 96th episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Tina Davis, CEO and Founder of Soulful Soil Farms, to explore how growing your own food can be a revolutionary act of healing, empowerment, and independence. From starting on a patio windowsill with a few hydroponic units to managing community gardens across Los Angeles County and the Inland Empire, Tina’s journey shows us that access to nourishment isn’t a luxury—it’s a birthright.

Tina shares her inspiring transition from working in the corporate healthcare system to becoming a gardening advocate and food justice warrior. She explains how gardening is more than just a hobby—it’s a return to our roots, a form of preventative healthcare, and a powerful tool to reclaim agency over our bodies and our communities. You’ll hear how Tina’s mission goes far beyond growing vegetables—it’s about dismantling systems that prioritize profit over nutrition, healing chronic illness naturally, and teaching essential life skills to underserved populations.

We also dive into:

• How food deserts and corporate agriculture contribute to poor public health
• Why gardening is a form of resistance and a pathway to social equity
• What to grow in small spaces like patios, balconies, or windowsills
• How gardening impacts youth, families, and community engagement
• Natural ways to manage chronic conditions like high blood pressure through herbs and nutrition
• The surprising emotional and mental health benefits of tending a garden
  
  

Dr. Tovar and Tina also discuss the challenges of maintaining community gardens, how to engage the next generation, and how even a single herb plant on your windowsill can begin to shift your health and mindset.

Whether you're a seasoned gardener or just starting with a 5-gallon bucket, this episode will inspire you to see soil as a source of sovereignty. Tina reminds us that food is medicine, gardening is education, and access to land is a social justice issue. And it all begins with one step: start growing.

Watch and listen now at anew-insight.com and on all major podcast platforms. Ready to break free from diet culture and reclaim your well-being? Enroll today in the Deprogram Diet Culture online course at anew-insight.com.

Find more episodes on YouTube (@my.anew.insight), Apple Podcasts, Spotify, and follow us on Instagram, Threads, TikTok, and Facebook @my.anew.insight.

 #urbangardening, #foodjustice, #sustainablefarming, #communitygardens, #hydroponicgardening, #growyourownfood, #gardeningforhealth, #patiogardening, #herbalmedicine, #fooddeserts, #naturalremedies, #socialjusticethroughfood, #tinadavis #anewinsight #anewinsightpodcast #drsupatratovar #nutritionalpsychology  #gardeningeducation, #nutritionequity, #healingthroughgardening, #naturalliving, #holistichealth, #gardeningtips, #plantbasedhealing, #diyfoodsecurity, #verticalfarming, #gardeninginsmallspaces, #empowermentthroughfood, #naturalnutrition, 

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!