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In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Holistic Trauma Therapist Seema Sharma to explore how consciousness is the key to unlocking deep trauma healing. From government-sponsored remote viewing programs to somatic therapy, breathwork, and energy-based healing, this conversation bridges science, psychology, and spirituality.

Seema shares her personal evolution from Fortune 500 executive to founder of Legacy Trauma Therapy and The Consciousness Center. Learn how her unique integration of traditional therapy with non-local consciousness, emotional integration, and somatic practices offers a groundbreaking approach to healing trauma—both personal and intergenerational.

We also explore:

• What consciousness really is—and how it’s measured in neuroscience and psychology
• The science behind Holotropic Breathwork and how it compares to psychedelics
• The role of the limbic system in trauma and loneliness
• Tools like automatic writing, nature immersion, “lead by spirit” weekends, and intention setting
• How one person’s healing can positively impact generations
• Why unresolved trauma lives in the body—and how to safely release it
  
  

Seema also dives into how transpersonal psychology, APA Division 32, and notable research institutions like Duke and the University of Arizona are bringing legitimacy to fields once labeled as fringe science.

What makes this episode truly compelling is our discussion on the government’s former use of psychic intelligence through declassified remote viewing programs. Seema explains how these initiatives explored the boundaries of human perception and contributed to the current body of research on transpersonal psychology. You’ll also hear about the APA’s Division 32, studies from institutions like Duke and the University of Arizona, and how researchers like Charles Tart and Marjorie Wolcott are pushing the science of consciousness forward.

For those navigating inherited family trauma, Seema breaks down how a single individual’s healing journey can ripple through entire generations. Her therapy model empowers individuals to reconnect with their authentic selves, release energetic blocks, and move beyond survival mode. We also explore actionable tools like automatic writing, meditation, somatics, and “lead by spirit” weekends to guide you into deeper alignment with your true self.

Whether you’re a clinician, trauma survivor, wellness seeker, or simply curious about the deeper dimensions of healing, this episode offers powerful insight and evidence-based practices that illuminate the path to wholeness.

If you're interested in trauma-informed therapy, somatic psychology, or spiritual approaches to healing, this episode is a must-watch.

Wants to know about Seema Sharma here is her social media channels: https://www.psychologytoday.com/us/therapists/seema-sharma-pasadena-ca/807322,  https://www.linkedin.com/in/holistictraumatherapist , https://www.legacytraumatherapy.com/   

🔗 Watch now and evolve with us.
 🌐 Learn more at anew-insight.com
📘 Check out Dr. Tovar’s bestselling book: Deprogram Diet Culture
 🎓 Take the course to stop dieting and heal your relationship with food at: anew-insight.com

Don’t forget to like, subscribe, and share this video if you find it valuable!

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this powerful second installment of our conversation with 40+ Fitness founder and personal transformation expert Allan Misner, we go far beyond traditional fitness advice. Allan returns to the ANEW Body Insight Podcast with Dr. Supatra Tovar to dive deep into the psychology behind behavior change, the barriers to lasting motivation, and the practical strategies that anyone over 40 (or any age!) can implement to reclaim their health.

This episode is a masterclass in mindset. Allan introduces his Five Fitness Personality Types—Pedals, Co-Pilot, Windshield, Tires, and Atlas—that help explain why we often stall out on our health goals and how to overcome those roadblocks with clarity and confidence. Whether you're the person who hits the gas and brakes repeatedly (Pedals), the one always taking care of others before yourself (Co-Pilot), or someone haunted by a “former self” image (Windshield), Allan provides an actionable framework to break through.

You’ll learn how to:

• Redefine fitness goals with compassion and self-awareness
• Use tiny habits and positive reinforcement to build momentum
• Identify your fitness mindset and unlock your unique “superpower”
• Reduce friction around healthy habits (and add it where it counts!)
• Cultivate self-compassion as a motivational strategy, not a weakness
• Set goals that are not just SMART—but SMART-A (Actionable!)
  
  

Dr. Supatra and Allan discuss real-life client stories, including how one woman’s journey from getting winded walking to her car evolved into daily walks around the neighborhood, simply by stacking micro-wins and celebrating progress. From the emotional impact of food triggers to the importance of setting healthy boundaries, this episode will leave you inspired and equipped with tangible tools.

We also explore why community and accountability are the missing keys in most wellness journeys—and how building self-efficacy is less about willpower and more about designing your environment to support your future self.

If you’ve ever felt stuck in a cycle of fitness starts and stops, or if you're looking to find a more compassionate, psychologically sound path to wellness, this episode will resonate deeply.

Here are Allan Misner social media channels:  https://40plusfitness.com/  ,  https://www.linkedin.com/in/coachallan/  ,  https://www.instagram.com/coachallanm/  ,  https://40plusfitnesspodcast.com/author/allan/  ,  https://www.amazon.com/Allan-Misner/e/B07KFQ3KJD/ref=dp_byline_cont_ebooks_1  ,  https://www.youtube.com/channel/UCwcdiTW3uoeGyTjo38aLzUw

✨ Don’t forget to subscribe, leave a review, and share with someone who needs a mindset reboot.
 🎧 For more inspiration and expert insights, explore our course Deprogram Diet Culture at anew-insight.com

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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 Welcome to Episode 64 of the ANEW Body Insight Podcast with your host, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. This week, we’re joined by the incredibly inspiring Allan Misner: personal trainer, health coach, author of The Wellness Roadmap, and host of the long-running 40+ Fitness Podcast. Allan shares his powerful story of personal transformation—from a self-described "fat, unhealthy executive" at age 39 to becoming a physically and emotionally strong coach, now dedicated to helping others over 40 reclaim their health, independence, and vitality.

In this conversation, Allan opens up about the mindset shift that changed everything: commitment. He describes how a phone call from his daughter ignited a realization that being a spectator in her life wasn’t enough—he needed to participate. That moment led him to take consistent, focused action: changing the way he ate, moved, slept, and thought. His story is one of full transformation through daily, intentional choices that honored both his physical needs and emotional values.

Allan introduces listeners to his expanded SMART goals framework—with an extra “A” for Action—emphasizing the importance of realistic, behavior-based changes that prioritize whole foods, consistent movement, sleep, and stress management. He shares the deeply emotional reasons behind his drive: being there for his daughter, walking her down the aisle, and preparing for a future where he can fully engage with potential grandchildren.

From Tough Mudders to torn rotator cuffs, Allan also dives into resilience—how setbacks like injury can be navigated with clarity, self-compassion, and commitment to long-term goals. He and Dr. Tovar explore the critical role of feeling “safe” in the body and how that inner sense of safety is key for releasing fat, building muscle, and healing—physically and emotionally.

Whether you’re starting your own midlife transformation or supporting others on theirs, this episode offers a roadmap of wisdom, practicality, and inspiration. You’ll walk away with tools to reconnect with your body, redefine your health journey, and reject unsustainable diet culture narratives once and for all.

Here are Allan Misner social media channels:  https://40plusfitness.com/  ,  https://www.linkedin.com/in/coachallan/  ,  https://www.instagram.com/coachallanm/  ,  https://40plusfitnesspodcast.com/author/allan/  ,  https://www.amazon.com/Allan-Misner/e/B07KFQ3KJD/ref=dp_byline_cont_ebooks_1  ,  https://www.youtube.com/channel/UCwcdiTW3uoeGyTjo38aLzUw

Ready to reclaim your health with purpose and intention?
 👉 Link in bio to watch or listen to the full episode.
 🎓 And if you’re tired of diets that don’t work, join our online course Deprogram Diet Culture at anew-insight.com and transform your relationship with food, your body, and your life.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this powerful episode of the ANEW Body Insight Podcast, host Dr. Supatra Tovar welcomes back the remarkable Natalie J. Clayton, personal development coach, author, cancer survivor, and chair of the Women of City Club Los Angeles. This moving conversation, recorded live at the iconic City Club LA, takes you deep into Natalie’s extraordinary journey—from working undercover in law enforcement to battling serious illness and ultimately transforming her pain into purpose.

You’ll hear Natalie open up about the adversity she’s faced, including her time navigating a male-dominated workplace, fighting discrimination, and surviving a life-altering health scare. Her resilience and unshakable faith shine through as she reveals how she made the bold pivot into coaching and wellness advocacy, founding her transformational company, TILT Synergy Inc (Transformational Integrated Leveraging Team).

This episode explores women’s health, midlife empowerment, and the critical importance of holistic healing—mentally, emotionally, and physically. Natalie shares her mission to create wellness-focused community programs at City Club LA, including upcoming events like the “Let’s Talk About Sex” panel and "Outstanding Women of City Club" celebration.

As an author, Natalie breaks down the inspiration behind her bestselling book, "Awaken the Leader Within: 15 Steps to Shine Your Light." She walks us through transformative steps like “Mind Your Courage,” “Catalyst for Change,” and “Perception vs. Truth,” helping listeners rediscover their inner strength and potential.

Dr. Tovar also shares insights as a licensed clinical psychologist and nutritionist on how perceptions formed in childhood shape our identity—and how shifting toward truth can radically change our lives. The conversation offers a rich blend of clinical psychology, personal development, spiritual guidance, and women's leadership.

Whether you're an entrepreneur, a survivor, or someone seeking clarity and inspiration, this episode will speak to your soul. Discover how to become unstoppable in your own life, despite any obstacles. As Natalie says, “It’s not about me. It’s about how I can inspire one person.”

🔔 Don’t forget to subscribe to the ANEW Body Insight Podcast on your favorite platform, and visit anew-insight.com for more transformative tools and to enroll in Dr. Tovar’s acclaimed course “Deprogram Diet Culture.”

📚 Books Mentioned:

• Awaken the Leader Within: 15 Steps to Shine Your Light by Natalie J. Clayton
• Deprogram Diet Culture by Dr. Supatra Tovar
  
  
  

🎤 Guest Info:

Here is social media channels about Natalie J Clayton : https://www.linkedin.com/in/nataliejclayton,  https://tiltsynergyinc.com/,  https://www.amazon.com/Amazing-Bitty%C2%AE-Awaken-Leader-Within/dp/1950326926,   https://www.threads.net/@coachnataliej,  https://www.facebook.com/natalie.clayton.58/?locale=en_GB . 

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this powerful and emotional episode of the ANEW Body Insight podcast, Dr. Supatra Tovar welcomes Personal Development Coach and former law enforcement officer Natalie J. Clayton for an inspiring conversation on healing, resilience, and the transformational power of personal agency.

Natalie shares her deeply moving journey—from her high-stakes career in law enforcement and undercover operations to facing one of life’s greatest challenges: a diagnosis of aggressive stage 3 colon cancer. She opens up about the traumatic year when her son was hit by a bus and underwent 38 surgeries, her marriage ended, and she received her cancer diagnosis—all within months.

What emerged from that pain was a new calling. Natalie talks about how she made the courageous pivot from public service to personal transformation coaching, founded her business Tilt Synergy, and began using her intuitive and empathic abilities to help others break through limiting beliefs and reclaim their lives.

Listeners will gain insight into how childhood narratives and cultural expectations shape our identity—and how mindfulness, self-awareness, and inner faith can guide us through even the darkest moments. Dr. T and Natalie explore how food, energy, and holistic health supported her healing, and how reclaiming your power is the first step toward lasting transformation.

Here is social media channels about Natalie J Clayton : https://www.linkedin.com/in/nataliejclayton,  https://tiltsynergyinc.com/,  https://www.amazon.com/Amazing-Bitty%C2%AE-Awaken-Leader-Within/dp/1950326926,   https://www.threads.net/@coachnataliej,  https://www.facebook.com/natalie.clayton.58/?locale=en_GB . 

Whether you’re navigating a health crisis, burnout, or feeling stuck in your current life path, this episode offers tools, hope, and inspiration to help you evolve into your most authentic self.

✨ Don’t miss this emotionally honest and empowering conversation.
 🎧 Watch and listen now via the link in bio or visit anew-insight.com.

And if you’re ready to end the dieting cycle and reclaim your health, take our online course Deprogram Diet Culture at anew-insight.com.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome back to ANEW Body Insight Podcast! In this episode, Dr. Supatra Tovar and Chantal Donnelly continue their insightful conversation with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist. If you loved Part 1, you're going to be even more inspired by Part 2!

✨ In this episode, we dive deep into the transformative power of movement, self-expression, and how Pilates enhances mental and emotional well-being.

Kira shares her unique approach to combining Pilates with journaling, helping clients gain a deeper connection to their bodies, emotions, and personal growth. She explains how Pilates regulates the nervous system, builds resilience, and unlocks hidden potential—making people feel stronger and more empowered, both physically and mentally.

What You’ll Learn in This Episode:

✔️ How Pilates improves mental and emotional well-being through breathwork and movement
 ✔️ The connection between spinal mobility and nervous system regulation
 ✔️ Why self-expression and movement go hand-in-hand for holistic health
 ✔️ How journaling after movement enhances clarity, self-awareness, and emotional release
 ✔️ The importance of community in the Pilates world and how Kira built an online Pilates challenge
 ✔️ How Pilates helps people feel powerful, confident, and capable of more than they thought possible
 ✔️ The history and significance of Joseph Pilates’ original studio at Jacob’s Pillow

Why You Should Listen:

Movement isn't just about exercise—it’s about how we move through life. Whether you're a Pilates enthusiast, someone on a journey of self-discovery, or just looking for new ways to improve your physical and mental health, this episode will leave you feeling motivated and ready to take action.

Kira’s passion for empowering people through movement shines through as she discusses how Pilates can make anyone feel like a superhero—by proving that what once seemed impossible is actually within reach.

If you've ever struggled with self-doubt, injury recovery, or simply wanted to feel stronger, this conversation is for you.

To get to know more about  Kira Lamb here is her social media channels https://kiralamb.com/,  https://www.instagram.com/kiraslamb/,  https://pilatesology.com/instructor/kira-lamb/,  https://www.pilatesanytime.com/instructor-bio/256/Kira-Lamb-Pilates-Teacher 

🎧 Listen now—link in bio!

💡 Ready to break free from diet culture and build a healthy relationship with food? Take the Deprogram Diet Culture course at anew-insight.com and start living diet-free for life!

🔔 Don't forget to like, subscribe, and share this episode with someone who needs to hear it!

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this episode of ANEW Body Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with Kira Lamb, a certified Pilates instructor, former professional dancer, and former licensed massage therapist with over 20 years in the performing arts and movement therapy industry. Kira shares her inspiring journey, from training in ballet with the Royal Academy of Dance to performing with top artists like Missy Elliott, Puff Daddy, and Gloria Estefan, and ultimately discovering her passion for Pilates, aerial arts, and injury recovery.

Kira takes us behind the scenes of her experiences as a dancer, aerial artist, and movement specialist, detailing how consistent practice and structured progression in Pilates can feel like unlocking superhero abilities. She explains how mastering the basics builds strength for advanced movements, how Pilates supports aging powerfully, and how the mind-body connection influences resilience, confidence, and overall well-being.

Listeners will gain insight into:

• How Pilates helps prevent injuries and enhances performance for dancers and athletes.
• The difference between classical and contemporary Pilates and why it matters.
• The importance of movement in aging powerfully and maintaining independence.
• How self-discipline, mindset, and consistency lead to personal and physical transformation.
• The healing power of movement and how Pilates can be adapted for injury recovery.

Kira’s journey from overcoming injuries to helping others strengthen their bodies and minds offers valuable lessons for anyone looking to enhance their physical health, mobility, and resilience. Whether you’re an athlete, a Pilates enthusiast, or someone seeking a stronger, healthier body, this episode is packed with inspiration and practical tips.

To get to know more about  Kira Lamb here is her social media channels https://kiralamb.com/,  https://www.instagram.com/kiraslamb/,  https://pilatesology.com/instructor/kira-lamb/,  https://www.pilatesanytime.com/instructor-bio/256/Kira-Lamb-Pilates-Teacher 

🎧 Listen now – Link in bio!

📢 Want to break free from diet culture and build a lasting, healthy relationship with food? Take the Deprogram Diet Culture course at anew-insight.com and start living diet-free for life!

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

Welcome to ANEW Body Insight! In this empowering episode, Dr. Supatra Tovar continue their inspiring conversation with Leanna Laskey McGrath, a leading executive coach who specializes in helping working moms reclaim balance, confidence, and joy.

Leanna gets real about the pressures facing professional women—especially mothers—who are juggling demanding careers, caregiving, and personal goals. From unraveling the truth behind imposter syndrome to redefining self-care as non-negotiable, she offers actionable guidance to help women lead with authenticity, self-trust, and emotional resilience.

You’ll learn why vulnerability is a leadership strength, how to shift from guilt to self-advocacy, and how remote work is reshaping the way mothers lead and live. Whether you’re a new mom in the workforce, a seasoned executive, or someone simply craving more balance, this episode is a must-listen.

🔑 What You’ll Take Away:

• Why imposter syndrome shows up even for high performers—and how to stop it from holding you back
• How to make self-care part of your leadership strategy
• Tools for building confidence, setting boundaries, and leading with purpose
• The changing landscape of flexible careers for moms
• How women can push for cultural change at work while thriving in their roles
  
  

✨ Real talk. Practical tools. Leadership with heart. Tune in now and share with the moms in your life who are ready to thrive.

🎧 Listen now—link in bio!

Here are the Leanna Laskey McGrath socials Channels : https://www.coachleanna.com/,  https://www.linkedin.com/in/leannalaskey,  https://www.instagram.com/execcoachleanna/,  https://podcast.coachleanna.com/,  https://podcasts.apple.com/us/podcast/the-executive-coach-for-moms-podcast/id1688815032

🚀 More Resources & Support 🚀

📘 Struggling with diet culture and body image? It’s time to break free and build a sustainable, healthy relationship with food. Enroll in Deprogram Diet Culture at ANEW Insight.

🔔 Subscribe to ANEW Body Insight Podcast for more expert conversations on psychology, nutrition, and personal growth!

💬 What’s your biggest challenge when it comes to work-life balance? Drop a comment below—we’d love to hear from you!

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this heartfelt episode of ANEW Body Insight, Dr. Supatra Tovar sits down with Executive Coach Leanna Laskey McGrath to explore the emotional and mental load women carry when juggling career, motherhood, and societal expectations. Once a successful tech executive and now a transformative coach for high-achieving moms, Leanna shares her personal evolution—and how she now guides women to create sustainable work-life balance without sacrificing their well-being.

Together, they unpack why modern motherhood feels so overwhelming, how perfectionism is silently eroding confidence, and what real advocacy at work and home looks like. From boundary-setting to mindset shifts, this episode offers real tools for women who want to lead without burning out.

Whether you're a new mom navigating corporate culture or a seasoned executive questioning what's next, this conversation will remind you: success doesn’t have to come at the cost of your health, identity, or joy.

🎧 Listen now and take the first step toward a more aligned, empowered version of success.

🔗 Additional Resources

✨ Ready to ditch diet culture and reclaim your relationship with food? Explore Dr. Tovar’s course Deprogram Diet Culture at anew-insight.com

👤 About the Guest

Leanna Laskey McGrath is an executive coach for moms, helping ambitious women lead authentically while managing the real demands of motherhood. Formerly a tech executive, she holds certifications as an Associate Certified Coach (ACC) and Certified Professional Career Coach, with a focus on holistic career transitions.

Here are the Leanna Laskey McGrath socials Channels : https://www.coachleanna.com/,  https://www.linkedin.com/in/leannalaskey,  https://www.instagram.com/execcoachleanna/,  https://podcast.coachleanna.com/,  https://podcasts.apple.com/us/podcast/the-executive-coach-for-moms-podcast/id1688815032 

Don't miss Part 2 of this conversation, where we dive deeper into self-care, mindset shifts, and practical strategies for sustainable success!

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Can we truly break the cycle of trauma without addressing its roots in community, culture, and access to care? In Episode 56 of ANEW Body Insight, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert—hosts Charlene Dimas-Peinado, President & CEO of Wellnest and Chair of City Club Los Angeles, for a deep conversation about trauma-informed mental health care and system-wide healing solutions.

With over three decades of experience, Charlene shares how trauma recovery, youth mental health, and school-based programs can create ripple effects of wellness across generations. She explains how culturally competent care, policy reform, and cross-sector collaboration are redefining how mental health is delivered—especially in underserved communities.

🔍 What You'll Learn in This Episode:

• Why trauma-informed therapy is essential for lasting change
• How intergenerational trauma shapes mental health outcomes
• The role of school-based counseling in early intervention as a pathway to mental health equity for underserved youth
• How social determinants of health affect mental healthcare access
• Strategies to reduce burnout in mental health professionals
• How food, exercise, and holistic care support emotional resilience
• Practical ways to dismantle mental health stigma in diverse populations
• Charlene’s blueprint for policy change, nonprofit leadership, and advocacy

Charlene also shares real-world solutions for reducing burnout in mental health professionals, advocating for policy change, and creating lasting community impact.

🎧 Listen & Subscribe to the ANEW Body Insight Podcast:

🔗 Watch the full episode now! Link in bio
 🎙️ Available on Spotify, Apple Podcasts, Google Podcasts & More!
 🔔 Subscribe to ANEW Insight for more expert interviews on mental health, wellness, nutrition, and holistic well-being!

🚀 Transform Your Relationship with Food & Body Image:

Struggling with diet culture, emotional eating, or body image?
 📍 Enroll in Dr. Supatra Tovar’s course: "Deprogram Diet Culture"
 🌐 Start your journey at anew-insight.com today!

For more information about Charlene Dimas-Peinado here are her Social Media links:   https://www.wellnestla.org/about/leadership/charlene-dimas-peinado/,  https://www.linkedin.com/in/charlene-dimas-peinado-3a955312 , https://www.facebook.com/charlene.dimaspeinado/ 

🌟 Connect With Us:

🔹 Instagram: @my.anew.insight
🔹 Facebook: @my.anew.insight
🔹 TikTok: @my.anew.insight
🔹 Threads: @my.anew.insight
🔹 Website: anew-insight.com

💬 Join the conversation! Comment below: How do you think trauma-informed care can change the mental health system? Let’s talk!

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!