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Join us on this Mindful Monday for the 45th episode of ANEW Insight Podcast, featuring psychological safety expert David Moerlein. In this insightful episode, David delves deep into the concept of psychological safety within teams, a critical factor that determines their effectiveness far beyond traditional metrics like tenure or educational background.

Discover how psychological safety allows team members to freely express ideas, take risks without fear, and view failures as growth opportunities. David's rich experience and profound insights highlight why creating an environment where employees feel secure and valued leads to innovation and productivity.

Listeners will gain invaluable knowledge on:

• Implementing psychological safety practices in their own workplaces.
• Understanding the direct correlation between psychological safety and increased team performance.
• Strategies to encourage open dialogue and risk-taking in a supportive setting.
• The impact of psychological safety on personal and professional growth.

For more information about David Moerlein here are his social media:   https://www.linkedin.com/in/davemoerlein,  https://www.amazon.com/stores/author/B0CT3VJHYW,  https://www.thesafetyeffect.com/,  https://www.audible.com/author/David-Moerlein/B0CT3VJHYW.  

This episode is a must-listen for anyone looking to enhance their leadership skills and foster a more inclusive and effective team environment. Tap into the power of psychological safety to transform your workplace culture and drive success. Check out the link in our bio to watch and listen to the full discussion!

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to the ANEW Insight podcast, where your path to total well-being takes priority. Join Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert—for thought-provoking episodes that blend psychology, nutrition, and lifestyle change.

In this dynamic series, Dr. Tovar teams up with top experts like Drs. Nazanin Moali and Richard Espinoza of LA Love Lab to unpack the realities of emotional health, partnership, and growth. From navigating matchmaking to deep conversations on intimacy and communication, this show empowers listeners with real-life tools for better living.

Recorded at City Club Los Angeles, each episode delivers expert guidance on strengthening your relationships, reshaping your health habits, and managing life’s challenges with greater ease.

Discover how to trust your body, restore your mental clarity, and leave diet culture behind through these authentic, educational conversations.

Disclaimer: This podcast is for entertainment and education only and does not replace professional care.

Explore more:
 https://www.instagram.com/lovelabmatchmaking/
www.lalovelab.com
https://drrichardespinoza.com/
https://oasis2care.com/nazanin-moali-psychologist-torrance-ca/

Listen on all major platforms or visit anew-insight.com under the ANEW Body Insight tab. Follow @my.anew.insight for updates.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Join host Dr. Supatra Tovar for Episode 43 of the ANEW Insight podcast, where she explores the emotional foundations of relationships with Drs. Richard Espinoza and Nazanin Moali of LA Love Lab. This conversation delves into how early life patterns, attachment styles, and subconscious beliefs influence our relationships today—and how therapy and self-awareness can redirect those patterns to foster lasting, authentic connections.

Filmed at City Club Los Angeles, this episode offers a deep dive into the psychological roots of intimacy, touching on the impact of entertainment, trauma, and modern dating. The conversation also expands into recovery topics like addiction, eating disorders, and codependency, offering real strategies for healing and transformation.

Whether you’re navigating dating, reflecting on past relationships, or working toward emotional wellness, this episode offers powerful tools and relatable insights.

Connect with Drs. Espinoza and Moali:
 https://www.instagram.com/lovelabmatchmaking/
www.lalovelab.com
https://drrichardespinoza.com/
https://oasis2care.com/nazanin-moali-psychologist-torrance-ca/

Listen on all major platforms or visit anew-insight.com under the ANEW Insight tab. Follow @my.anew.insight on Instagram, Threads, TikTok, and Facebook for updates.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

Welcome to the ANEW Insight Podcast, your go-to space for transformative insights on wellness, psychology, and personal evolution. Hosted by Dr. Supatra Tovar—clinical psychologist, dietitian, and bestselling author—and Chantal Donnelly—physical therapist and author of Settled—this show delivers impactful conversations to help you thrive.

In this episode, we sit down with coach and author Deanna Moffitt to explore the life-changing practice of rewriting your internal stories. Deanna explains how the narratives we create—past, present, and future—shape our identity and potential. She shares tools to reframe limiting beliefs, shift from “I am a burden” to “I am a blessing,” and embody new possibilities.

We also dive into how our bodies store unprocessed stories and how energy work like Qigong can release emotional blocks. Blending leadership coaching with inner work, Deanna shows how self-awareness fosters both healing and performance.

You’ll learn to identify self-limiting thoughts, disrupt old mental loops, and realign with your authentic self through movement, mindset, and meaning.

Explore Deanna’s work:
 https://deannamoffitt.com
https://www.linkedin.com/in/deannamoffitt
https://www.instagram.com/deannamoffitt

Listen on all major platforms, YouTube @my.anew.insight, or anew-insight.com under the ANEW Insight Podcast tab. Follow @my.anew.insight on Instagram, TikTok, Threads, and Facebook for more inspiration.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

In this uplifting episode of the ANEW  Insight podcast, hosts Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture—and Chantal Donnelly—physical therapist and author of Settled—welcome speaker and coach Deanna Moffitt.

Deanna shares her transformation from seeing herself as a burden to stepping into the truth of being a blessing. With roots in improv, storytelling, and leadership training, she reveals how reframing your narrative can unlock healing and self-worth.

You’ll hear about her leap from corporate life to coaching, her use of play and presence in growth, and how past experiences shape our adult identity. Deanna’s journey is a powerful reminder that we all have the ability to rewrite our stories and reclaim our strength.

This episode is perfect for anyone seeking clarity, empowerment, or a spark of joy through the art of storytelling.

Find Deanna online:
 https://deannamoffitt.com
https://www.linkedin.com/in/deannamoffitt
https://www.instagram.com/deannamoffitt

Listen on major podcast platforms or visit anew-insight.com under the ANEW  Insight tab. Follow us @my.anew.insight for weekly insights and inspiration.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Tune in to this insightful episode of the ANEW  Insight podcast as Dr. Supatra Tovar and Chantal Donnelly dive into the transformational power of Neuro-Linguistic Programming (NLP) and the Silva Method. Joined by Vernon Webb and Shaune Arnold of Mind Mastery Accelerator, they share how tapping into the subconscious rewires both thought and behavior for lasting success.

In this episode:

• NLP & Silva Method Explained: How these tools dissolve mental roadblocks and spark true inner change
• Four Phases of Mind Mastery: From Initiate to Master, a path to emotional and cognitive freedom
• Real-World Tools: Learn strategies to shift your mindset around money, goals, and daily challenges
• Expert Q&A: Vernon and Shaune answer deep questions about fear, clarity, and subconscious barriers

Why Listen: Whether you’re a leader, coach, or simply curious about mental transformation, this episode delivers practical breakthroughs for personal growth and emotional fitness.

For more info about Vernon Webb, visit:
 https://mindmasteryaccelerator.com/
https://www.linkedin.com/in/vernonwebbspeaker
https://www.linkedin.com/in/shaune-arnold-esq-4a23256

Call to Action: Don’t miss future episodes! Subscribe to ANEW Insight and follow us for expert tips blending psychology, health, and mindset.

Connect with Us:
 Website: anew-insight.com
 Socials: @my.anew.insight on Instagram, Facebook, TikTok, and Threads

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

Step into the transformative practice of neuro-linguistic programming (NLP) and mind mastery with the ANEW Insight podcast, your trusted resource for breakthrough psychological tools and personal growth insights. In Episode 39, hosts Dr. Supatra Tovar and Chantal Donnelly welcome Vernon Webb and Shaune Arnold to uncover how the human mind can reshape reality and unlock lasting transformation.

Dr. Tovar, a clinical psychologist, dietitian, and fitness expert, and physical therapist Chantal Donnelly break down complex concepts into practical guidance. This episode explores the Silva Mind Control Method, a powerful approach to strengthening mental clarity and emotional resilience.

Discover how positive thinking reshapes daily habits and unlocks both personal and professional fulfillment. With NLP strategies, learn to overcome mental blocks, shift limiting beliefs, and achieve breakthroughs. This conversation delivers real-life tools to elevate your mindset and take control of your life.

Whether you're a professional expanding your mindset tools, a psychology student eager to explore mind-based change, or someone ready to improve their inner world, this episode is your starting point.

Find more about Vernon Webb via her channels: https://mindmasteryaccelerator.com/ https://www.linkedin.com/in/vernonwebbspeaker, https://www.linkedin.com/in/shaune-arnold-esq-4a23256

Listen on Buzzsprout, YouTube @my.anew.insight, or visit anew-insight.com under the ANEW Insight podcast tab. Follow us @my.anew.insight on Instagram, Facebook, TikTok, and Threads for updates.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

Welcome to the ANEW Insight podcast, where host Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture—guides you on your path to optimal health.

In this powerful episode, we explore the concept of joyful aging, a timely and uplifting conversation with Dr. Carla Marie Manly, acclaimed clinical psychologist, life fulfillment expert, and author of Aging Joyfully. Together, we dive into ageless vitality—what it means to thrive across the decades, break free from toxic ageism, and cultivate a vibrant, purpose-driven life at any age.

Dr. Carla offers deeply insightful, practical advice on shifting your mindset about aging, building emotional resilience, deepening self-awareness, and preserving intimacy and connection in later years. She shares why setting boundaries and aligning your life with authenticity is the cornerstone of aging with empowerment.

Whether you’re in midlife, supporting aging parents, or looking to stay mentally strong and emotionally grounded as you grow older, this episode is your guide to rewriting the aging narrative. Dr. Tovar blends her own integrative expertise in mind-body wellness with Dr. Carla’s transformational framework to bring you a full-spectrum blueprint for embracing each stage of life.

Tune in and rediscover how joyful aging is not only possible—it’s your birthright.

Visit Carla Marie, here her social media  links are: https://www.drcarlamanly.com/,  https://www.instagram.com/drcarlamanly/?hl=en, https://www.linkedin.com/in/carla-marie-manly-8682362b,  https://www.facebook.com/drcarlamanly/ ,  https://www.youtube.com/channel/UCQmSoiWGJEBasrIV3lrPsXw.  

Discover more: Visit anew-insight.com to explore our "Deprogram Diet Culture" course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at  YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

Welcome to ANEW Insight, your go-to podcast for science-backed inspiration on optimal living. Hosted by Dr. Supatra Tovar—a licensed clinical psychologist, registered dietitian, and bestselling author of Deprogram Diet Culture—this episode dives deep into emotional wellness with special guest Dr. Carla Marie Manly. A clinical psychologist and renowned author, Dr. Manly explores the art of mindful relationships, setting healthy boundaries, and cultivating resilience as we age.

Together, we unpack the psychology behind building stronger, more connected relationships, the role of self-awareness in joyful aging, and how to stay mentally and emotionally vibrant at any stage of life. Dr. Manly shares relatable stories, actionable tools, and thought-provoking insights that can help you thrive in both personal and professional spaces.

Whether you're navigating emotional challenges, reevaluating relationship dynamics, or simply looking to embrace the aging process with grace and intention, this conversation offers valuable takeaways grounded in research and real-world experience.

🎧 Available now on Buzzsprout and all major streaming platforms.
 📲 Subscribe on YouTube and follow us @my.anew.insight for exclusive behind-the-scenes content.
 🧠 Learn more and access free resources at anew-insight.com.

This podcast is for educational and inspirational purposes only and should not be considered medical or psychological advice.

Visit Carla Marie, here her social media  links are: https://www.drcarlamanly.com/,  https://www.instagram.com/drcarlamanly/?hl=en, https://www.linkedin.com/in/carla-marie-manly-8682362b,  https://www.facebook.com/drcarlamanly/ ,  https://www.youtube.com/channel/UCQmSoiWGJEBasrIV3lrPsXw.  

Discover more: Visit anew-insight.com to explore our "Deprogram Diet Culture" course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at  YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

What happens when music, horses, and healing converge?

In this inspiring episode of the ANEW Insight podcast, Dr. Supatra Tovar and Chantal Donnelly sit down with world-renowned singer-songwriter and equine therapy advocate Kiki Ebsen to explore the powerful connection between equine therapy and emotional resilience.

Best known for her luminous music career and humanitarian spirit, Kiki opens up about how her journey as an artist was deeply shaped by her father, Hollywood icon Buddy Ebsen, and how that legacy now fuels her purpose-driven life at the Healing Equine Ranch. Here, she offers a sanctuary where rescued horses and humans co-heal—through presence, partnership, and profound emotional insight.

Listeners will learn how Kiki’s unique approach to natural horsemanship emphasizes mutual respect over dominance, unlocking deep emotional connections between horses and participants. She breaks down the neuroscience behind why horses are such effective co-regulators in trauma-informed therapy and why her ranch focuses on non-verbal communication, mindfulness, and emotional attunement.

But the healing doesn’t stop in the pasture. Kiki shares how her music is both a personal outlet and a therapeutic tool for others—especially those navigating loss, stress, or emotional overwhelm. Her songwriting process is inseparable from her work with animals, blending themes of love, nature, and recovery.

This episode is for you if:

• You’re curious about alternative healing modalities
• You want to understand how equine therapy works for trauma, grief, and personal growth
• You love hearing how creative expression and emotional healing intertwine
• You’re passionate about the intersection of music, mental health, and animal-assisted therapy

Whether you're a horse lover, music fan, or someone on a healing journey, this conversation will leave you uplifted, grounded, and inspired by the gentle yet powerful wisdom of horses—and the humans who love them.

🎧 Listen now and discover how music and horses can transform pain into purpose.

Here are Kiki Ebsen Social Media channels links: https://kikiebsen.com/home,  https://www.instagram.com/kikiebsen/?hl=en,  https://www.facebook.com/KikiEbsenOfficial/,  https://www.youtube.com/user/kikiebsen,  https://twitter.com/kikiebsen?lang=en,   http://www.thehealingequineranch.com/our-story. 

Whether you’re interested in the healing arts, music, or personal growth, this episode provides valuable insights into the power of combining passions to foster healing and hope. It's a must-listen for anyone looking for inspiration on integrating their interests to make a meaningful impact.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!