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Welcome to another transformative episode of the ANEW Body Insight Podcast, where psychology, leadership, and community healing intersect. In Episode 55, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and wellness expert—welcomes Charlene Dimas-Peinado, President and CEO of Wellnest, and Chair of City Club LA, for a deeply moving conversation on trauma-informed care, self-care for professionals, and building inclusive mental health systems.

With over 30 years of leadership in behavioral health, child welfare, and nonprofit management, Charlene shares her personal journey from social work to the C-suite, providing a compelling lens into how mental health systems can evolve with equity, compassion, and cross-sector collaboration.

🎧 In this episode, you'll discover:

• What trauma-informed care really means and why it must be foundational in mental health
• How ACEs (Adverse Childhood Experiences) and intergenerational trauma affect emotional development
• The impact of social determinants of health on communities of color and underserved youth
• Why self-care isn’t selfish—especially for women, leaders, and caregivers
• How Wellnest is revolutionizing access to mental health care in Los Angeles
• The connection between social media, anxiety, and rising youth mental health challenges
• Why collaborative leadership between health, housing, and education sectors is the future of wellness

Charlene also reflects on being a Latina CEO in the behavioral health space, her mission to destigmatize mental health, and her bold vision for accessible and trauma-sensitive care that prioritizes equity, healing, and resilience.

Whether you're a clinician, advocate, nonprofit leader, or simply someone passionate about mental health and social justice, this episode offers insights and inspiration you won’t want to miss.

🔗 Watch & Listen Now! Link in bio
 🎧 Subscribe to ANEW Body Insight on your favorite podcast platform

🚀 Ready to break free from diet culture and improve your relationship with food and your body?
 Join Dr. Supatra Tovar’s Deprogram Diet Culture online course at anew-insight.com

For more information about Charlene Dimas-Peinado here are her Social Media links:   https://www.wellnestla.org/about/leadership/charlene-dimas-peinado/,  https://www.linkedin.com/in/charlene-dimas-peinado-3a955312 , https://www.facebook.com/charlene.dimaspeinado/ 

Follow ANEW Insight on Instagram, Facebook, TikTok, and Threads @my.anew.insight for more content on psychology, nutrition, and wellness!

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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What does it really take to succeed in the fitness industry—and build a health journey that actually lasts?

In this eye-opening episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar, licensed psychologist, registered dietitian, and fitness expert, sits down again with Dr. Darian Parker, 2023 IDEA Personal Trainer of the Year and host of The Far Side of Fitness.

This follow-up conversation explores the truth behind gym culture, the real struggles trainers face, and the deceptive promise of weight-loss quick fixes. From industry burnout to the rise of GLP-1 weight-loss medications, Dr. Parker shares personal insights and hard-won lessons that every fitness professional—and anyone on a wellness journey—needs to hear.

🎧 What You’ll Learn in This Episode:

• Why most personal trainers don’t make it past their first year—and how to avoid burnout
• How fitness marketing can mislead and disempower consumers
• The rise of GLP-1 drugs like Ozempic and how they may reshape obesity treatment
• Why obesity is not a disease—but a result of toxic food systems and pharma-driven solutions
• How trauma and adversity shape resilience in successful health professionals
• How to shift fitness from punishment to personal empowerment and connection
• Why authentic relationships—not social media—are the key to lasting success in wellness

Whether you're a health practitioner, fitness trainer, or someone breaking free from diet culture, this conversation will challenge your perspective and offer practical, empowering strategies.

👉 Ready to ditch the gimmicks and build a truly sustainable, joyful life? Hit play now.

For more details About Dr. Darian Parker visit his social media account here are the links:  https://doctordarianparker.com/,  https://www.linkedin.com/in/darianparker,  https://podcasts.apple.com/us/podcast/the-far-side-of-fitness/id1463806552. 

Dr. Parker’s raw honesty, deep experience, and powerful insights will make you rethink everything you know about fitness, personal training, and long-term well-being.

🎧 Tune in now for a conversation that challenges industry norms, promotes a more compassionate approach to health, and inspires a new way to think about fitness success.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to Episode 53 of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar—clinical psychologist, registered dietitian, and fitness expert. In this powerful conversation, we sit down with Dr. Darian Parker, 2023 IDEA Personal Trainer of the Year and co-host of The Far Side of Fitness, to challenge everything you think you know about working out, wellness, and body image.

🧠💬 This is not your typical fitness episode. Dr. Parker breaks down why connection matters more than cardio, and why support beats six-packs when it comes to long-term health. He opens up about how toxic gym culture, performance-based goals, and factory-farmed protein myths are sabotaging both personal wellness and planetary sustainability.

🎧 Key insights from this episode:
✔️ Why diet and gym culture foster disordered mindsets
✔️ The emotional and relational foundation of real personal training
✔️ How fitness marketing pushes unsustainable, unrealistic body ideals
✔️ The truth about high-protein diets and environmental harm
✔️ Why clients crave accountability, not perfection
✔️ The hidden dangers of one-size-fits-all fitness programs
✔️ How luxury fitness is shifting toward mental, emotional, and social well-being
✔️ Why meditation isn’t for everyone—and what to try instead

Whether you’re a fitness pro, recovering gym rat, or someone seeking a more human-centered approach to wellness, this episode will change how you view fitness forever.

💥 Tune in and learn how to build a life centered on sustainable health, self-acceptance, and real connection.

For more details About Dr. Darian Parker visit his social media account here are the links:  https://doctordarianparker.com/,  https://www.linkedin.com/in/darianparker,  https://podcasts.apple.com/us/podcast/the-far-side-of-fitness/id1463806552. 

🎧 Tune in NOW for an eye-opening conversation that challenges fitness industry norms and offers a more sustainable, compassionate approach to health. And don’t forget to join us for Part 2, where we go even deeper into these critical topics!

👉 Follow & Subscribe for more expert insights on fitness, psychology, nutrition, and emotional well-being.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to ANEW Body Insight, the podcast where mental health, fitness, and nutrition meet science and real talk. In this episode, Dr. Supatra Tovar—clinical psychologist, registered dietitian, and best-selling author of Deprogram Diet Culture—sits down with board-certified urologist and ED specialist Dr. Jeff Loh-Doyle to tackle the topic of erectile dysfunction (ED) with clarity, compassion, and cutting-edge expertise.

ED affects millions—not just older men—and is often misunderstood, misdiagnosed, or unnecessarily stigmatized. Dr. Loh-Doyle breaks down the latest science behind sexual health, covering everything from natural interventions to advanced medical therapies.

🎧 In this episode, you'll learn:

• How diet, exercise, and cardiovascular health influence erectile function
• Why ED isn't just "in your head"—but how stress, anxiety, and depression can make it worse
• What the Mediterranean diet does for your libido and performance
• The truth about testosterone therapy and side effects to watch out for
• Are online ED meds from brands like Hims or Roman really safe?
• Breakthrough ED treatments: shockwave therapy, stem cells, and penile implants
• Why more young men are misusing ED drugs and the risks they face
• How to improve intimacy and confidence through relationship health
  
  

Whether you're struggling with ED yourself, supporting a partner, or simply curious about men’s health, this episode is packed with insights you won’t hear at your average doctor’s visit.

🎙️ Tune in and discover how to reclaim sexual confidence, boost vitality, and take control of your health—naturally and safely.

For more information about Dr Jeff Loh here are his social media link: https://keck.usc.edu/faculty-search/jeffrey-loh-doyle/,  https://www.keckmedicine.org/provider/jeffrey-loh-doyle/,  https://www.rrh.org/find-a-provider/jeffrey-c-loh-doyle-md/,  https://profiles.sc-ctsi.org/jeffrey.loh-doyle,  https://x.com/drlohdoyle,  https://www.linkedin.com/in/jeffrey-loh-doyle-94b023114. 

Subscribe and listen now on Apple Podcasts, Spotify, YouTube, and all major podcast platforms.

🔗 For more expert insights, follow us on social media:

• Website: anew-insight.com
• YouTube: @my.anew.insight
• Instagram | Facebook | TikTok | Threads: @my.anew.insight

🎙️ Join us on the ANEW Body Insight Podcast—where science meets wellness, and knowledge leads to transformation!

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In Episode 51 of ANEW Body Insight, Dr. Supatra Tovar sits down with board-certified urologist and erectile dysfunction specialist Dr. Jeff Loh-Doyle for a revealing, judgment-free conversation about male sexual health, performance anxiety, porn culture, and the real causes of ED in men of all ages.

From the silent stressors that impact performance to the physiological links between heart health and erectile function, this episode challenges myths and gives men—and their partners—actionable tools to reclaim confidence, pleasure, and intimacy. Dr. Loh-Doyle offers expert insights on how diet, exercise, and mental health play a foundational role in preventing and treating ED, and why modern treatment options extend far beyond a prescription pill.

🎙️ Key Topics Covered:

• How porn affects body image and sexual performance
• The link between ED and cardiovascular disease
• Mediterranean diet benefits for sexual health
• Psychological factors: anxiety, shame, and depression
• Penile implants, injections, and cutting-edge treatment options
• The importance of de-stigmatizing male sexual struggles

This is a must-listen episode for men, couples, and anyone who wants to understand the mind-body connection in sexual wellness.

🎧 Tune in now! Click the link in our bio to watch and listen.

For more information about Dr Jeff Loh here are his social media link: https://keck.usc.edu/faculty-search/jeffrey-loh-doyle/,  https://www.keckmedicine.org/provider/jeffrey-loh-doyle/,  https://www.rrh.org/find-a-provider/jeffrey-c-loh-doyle-md/,  https://profiles.sc-ctsi.org/jeffrey.loh-doyle,  https://x.com/drlohdoyle,  https://www.linkedin.com/in/jeffrey-loh-doyle-94b023114. 

👉 If you're ready to take control of your health, break free from diet culture, and transform your relationship with food and body image, join our online course, Deprogram Diet Culture, at anew-insight.com.

📢 Follow us for more expert conversations on health, wellness, and mindset at @my.anew.insight on Instagram, TikTok, Facebook, Threads, and YouTube.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to a milestone celebration—the 50th episode of the ANEW Insight Podcast! In this powerful interview, Dr. Supatra Tovar sits down with Kathryn Hansen, best-selling author of Brain Over Binge and host of the Brain Over Binge Podcast, to dive deep into the science of breaking free from binge eating.

If you’ve ever felt trapped in the cycle of binge eating and traditional therapy hasn't worked, this conversation is a game-changer. Kathryn shares how binge urges are brain-based habits—not emotional failings—and how understanding this is the first step toward lasting food freedom.

In this episode, you’ll learn:

✔️ The Brain Science Behind Binge Urges: Discover why binge eating is a conditioned brain response—not a lack of willpower.

✔️ Detaching from Food Cravings: Simple methods to separate yourself from binge urges and reclaim your decision-making power.

✔️ Rewiring Your Brain for Food Freedom: A proven, step-by-step process to stop binge eating without restrictive dieting, shame, or endless emotional digging.

✔️ Debunking Recovery Myths: Understand why focusing only on emotional eating might be keeping you stuck in the binge cycle.

✔️ Actionable Techniques: Practical strategies you can start using today to break free from binge eating permanently.

Kathryn’s Brain Over Binge Method has helped thousands rewire their brains for sustainable recovery—without obsessing over food, dieting, or emotional overanalysis. In this must-listen episode, you’ll learn how to change your relationship with food by changing your brain’s automatic patterns, unlocking true food freedom.

For more information about Kathryn Hansen  here are their social media channels link:   https://brainoverbinge.com/about/,  https://www.instagram.com/brain_over_binge/?hl=en,   https://www.youtube.com/channel/UCL0636ip594MIihqFeNHmrw,  https://www.amazon.com/stores/author/B004LHPXNM , https://www.linkedin.com/in/kathryn-hansen-48095822. 

🎧 Listen now on Buzzsprout, Apple Podcasts, Spotify, or your favorite podcast platform!
🔗 Visit the link in bio to watch and listen!

➡️ Subscribe to ANEW Insight Podcast for expert interviews on psychology, nutrition, wellness, and fitness!

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Breaking Free from Binge Eating isn't about willpower—it's about understanding your brain. In this transformational episode of ANEW Insight, Dr. Supatra Tovar sits down with Brain Over Binge author and Brain Over Binge Podcast host, Kathryn Hansen, to reveal a science-backed path to binge eating recovery that is practical, shame-free, and life-changing.

If you've ever felt trapped in the binge-restrict cycle, wondering why willpower never seems to work, this episode is for you. Kathryn shares her personal story of breaking free from binge eating without years of therapy or digging endlessly into emotional wounds. Instead, she offers a brain-based approach that empowers you to rewire your habits and regain control.

Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, brings additional expertise on how diet culture and societal pressures create a disordered relationship with food, making binge eating more common and harder to escape.

Together, they dive into:

✅ Why binge eating is a brain habit, not a personal or emotional failure
 ✅ How to finally break the binge-restrict cycle and stop obsessive food thoughts
 ✅ The neuroscience behind binge eating and how the brain's reward system fuels urges
 ✅ Step-by-step actions you can take today to break free from binge eating
✅ How shame and guilt perpetuate binge eating—and how to overcome them with self-compassion

If you’re ready for a clear, compassionate, and science-backed recovery path, this episode will give you the insights and tools to start breaking free from binge eating—for good.

For more information about Kathryn Hansen  here are their social media channels link:   https://brainoverbinge.com/about/,  https://www.instagram.com/brain_over_binge/?hl=en,   https://www.youtube.com/channel/UCL0636ip594MIihqFeNHmrw,  https://www.amazon.com/stores/author/B004LHPXNM , https://www.linkedin.com/in/kathryn-hansen-48095822. 

This episode is a must-listen for anyone struggling with food, weight, or body image. Whether you’re battling binge eating disorder, emotional eating, or just feel out of control around food, this conversation will help you understand your brain’s role in binge eating and take back your power.

🎧 Listen now to start your journey toward food freedom!

🔗 Link in bio to listen and watch the full episode.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to another inspiring Fabulous Friday on the ANEW Insight podcast! In Episode 48, Dr. Supatra Tovar sits down with acclaimed physical preparation coach Tom Legath for an unforgettable conversation about success, resilience, fitness, and personal growth.

Broadcasting from the iconic City Club Los Angeles, this episode unveils Tom’s philosophy of continuous self-improvement, mental toughness, and the transformative power of education and adaptation. Learn how Tom’s voracious reading habits, innovative coaching techniques, and relentless pursuit of knowledge have shaped not just elite athletes, but individuals striving for their personal best in every area of life.

Tom shares his expert insights on:

• Injury prevention through smarter training
• Customizing fitness routines for longevity and sustainable health
• Overcoming obstacles with creativity and grit
• Building a mindset for success that blends flexibility with consistency

Whether you’re an athlete, a coach, or someone seeking to elevate your physical and mental performance, this episode offers actionable strategies to help you push past plateaus and unlock your true potential.

🎧 Don't miss this masterclass in resilience, fitness mastery, and lifelong learning!
Subscribe to the ANEW Insight podcast for more empowering conversations every week.

For more information about Tom Legath Physical Preparation Coach here are their social media channels link:  https://www.instagram.com/coach.tomlegath/?hl=en,  https://www.tlperformancela.com/about,  https://kingsports.net/huddle-59-chat-with-tom-legath/ 

This episode is a treasure trove of inspiration for anyone looking to enhance their health, fitness, and personal growth through mindful practices and resilience. It's perfect for athletes, fitness enthusiasts, and anyone interested in a holistic approach to wellness that champions lifelong learning as a pathway to success.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to the ANEW Insight podcast — empowering and inspiring your journey to optimal health! In Episode 47, Dr. Supatra Tovar, a leading clinical psychologist, registered dietitian, fitness expert, and bestselling author, is joined by special guest Tom Legath, renowned physical preparation coach and founder of TL Performance.

Together, Dr. Tovar and Tom take you on a powerful deep dive into physical preparation, body awareness, and kinesthetic intelligence. Learn why developing a mindful relationship with your body is the key to boosting both physical performance and emotional resilience.

Tom, affectionately known as "Legs," shares his fascinating journey from the entertainment world to coaching elite athletes with King Sports International. His insights will help you navigate today's overwhelming external pressures and instead tune into the natural wisdom of your body.

Whether you're an athlete, a fitness enthusiast, or someone seeking deeper self-connection, this episode delivers practical strategies to listen to your body’s cues, enhance performance, prevent injury, and build lifelong wellness.

Tune in and discover how physical preparation and body-mind connection can transform your health journey today!

For more information about Tom Legath Physical Preparation Coach here are their social media channels link:  https://www.instagram.com/coach.tomlegath/?hl=en,  https://www.tlperformancela.com/about,  https://kingsports.net/huddle-59-chat-with-tom-legath/ 

Whether you're a health professional, fitness enthusiast, or someone on a personal health journey, this episode offers practical advice and motivational stories to help you better understand and respond to your body's needs. Tune in to learn how to harness your body's wisdom for a healthier, more fulfilling life.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to Episode 46 of the ANEW Insight podcast! In this powerful conversation, we explore psychological safety beyond work with expert David Moerlein.

While psychological safety is often discussed in workplace settings, David reveals how these same principles can profoundly transform our personal lives, family relationships, and emotional well-being. If you want to build stronger bonds, communicate with empathy, and create truly supportive spaces, this episode offers essential insights.

In this episode, you’ll discover:

• The power of open conversations: How encouraging dialogue without judgment fosters deeper, more resilient connections.
• Mastering genuine listening: Practical strategies to listen with empathy, curiosity, and understanding—without needing to "fix" or "correct."
• Strengthening relationships: How to support loved ones emotionally and build a lasting foundation of trust and mutual respect.

David Moerlein shares actionable tools that anyone can use to bring psychological safety beyond work into their everyday interactions, making this episode a must-listen for anyone focused on personal development, relationship building, emotional wellness, and fostering a nurturing environment at home or in their community.

🎧 Tune in now to learn how to cultivate deeper connections, promote authentic communication, and create safe, empowering spaces everywhere you go!

For more information about David Moerlein here are his social media:   https://www.linkedin.com/in/davemoerlein,  https://www.amazon.com/stores/author/B0CT3VJHYW,  https://www.thesafetyeffect.com/,  https://www.audible.com/author/David-Moerlein/B0CT3VJHYW.  

📌 Be sure to subscribe to ANEW Body Insight on your preferred podcast platform and YouTube to stay updated on our latest episodes aimed at enriching your health, wellness, and personal growth journey.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!