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What does it really take to heal from depression without medication and thrive on your own terms? In this inspiring episode of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Ashley Miers—musician, success coach, and host of Dancing in the Kitchen—about her personal and professional mission to help women break free from depression, reclaim self-worth, and live with joy.

Ashley’s journey is one of resilience, from overcoming eating disorders and toxic relationships to finding deep healing through neuroscience, Dialectical Behavior Therapy (DBT), and Kundalini Yoga. She shares how these tools helped her create her transformative coaching program, Transcend the Turbulence (TTT), which helps women build confidence, regulate emotions, and reconnect with their inner strength.

You'll also hear how Ashley uses creativity—including music and cooking—as therapeutic tools to support mental health and foster community. Her multidimensional approach reminds us that healing isn’t just clinical—it’s personal, spiritual, and creative.

If you’re navigating emotional lows or seeking ways to build a life rooted in purpose and joy, this episode offers practical tools and a hopeful roadmap for transformation.

🔔 Don’t miss next week’s continuation, where we go deeper into Ashley’s actionable strategies and real-world coaching tips.

For more about Ashley Miers and her work, visit www.ashleymiershealth.com, www.ashleymiersspeaking.com, and Dancing in the Kitchen.

#mentalhealthrecovery #womenswellness #depressionhelp #selfworthjourney #emotionalhealing #dbtcoach #holisticmentalhealth #kundaliniyoga #anewnsight #dancinginthekitchen

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this powerful episode of the ANEW Insight Podcast, co-host Chantal Donnelly turns the mic toward Dr. Supatra Tovar—a rare combination of clinical psychologist, registered dietitian, and fitness expert—to uncover how diet culture traumatizes the body and mind, and what you can do to truly heal.

Dr. Tovar shares her personal story and explains why traditional dieting not only fails but often causes long-term harm, from metabolic disruption to emotional distress. She breaks down the psychological and physiological science behind why willpower isn’t the problem—diet culture is.

You’ll learn how to:

• Identify and deprogram the hidden effects of diet culture
• Reconnect with your body's hunger and fullness cues
• Use social media mindfully to protect your self-image
• Build a sustainable, nourishing approach to food without guilt or restriction

If you’re exhausted by the diet cycle and want lasting change, this conversation offers a transformative path to food freedom. You’ll also hear how Dr. Tovar’s new book and online course, Deprogram Diet Culture, can guide you step by step toward a diet-free life rooted in body trust and emotional resilience.

💻 Learn more at anew-insight.com
📘 Pre-order the book on Amazon before it drops September 9, 2024
🎧 Listen in and reclaim your power—your healing starts now.

Stay connected with Dr. Supatra Tovar for more insights and updates. Follow her on Instagram, Facebook, TikTok, and Threads @drsupatratovar and @my.anew.insight. This episode is packed with valuable information that can help you take the first step toward a healthier, more balanced life.

Subscribe to the ANEW Insight podcast on your favorite platform, and don’t forget to visit drsupatratovar.com and anew-insight.com for more resources. Transform your health and evolve with us—tune in now!

#deprogramdietculture #anewinsightpodcast #bodytrust #intuitiveeating #mentalhealthnutrition #ditchdietculture #emotionalwellness #nondietapproach #foodfreedomjourney #healthwithoutrestriction

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this transformative episode of the ANEW  Insight Podcast, Dr. Supatra Tovar sits down with Chantal Donnelly, physical therapist, nervous system expert, and best-selling author of Settled: How to Find Calm in a Stress-Inducing World. From her early career as an actress to becoming a trailblazer in holistic physical therapy, Chantal’s journey is a powerful example of how listening to the body can unlock deep healing.

Chantal shares how chronic jaw pain and high-pressure performance environments pushed her to explore the mind-body connection—well before it was a mainstream concept. Her path led her to launch Body Insight, a company rooted in helping clients decode their physical responses to stress and rebuild nervous system resilience.

This episode introduces listeners to two core concepts from Chantal’s approach:
 🧠 Stress fluency—the ability to understand and regulate the biological mechanisms of stress
💪 Body fluency—the skill of tuning into bodily signals to guide emotional and physical recovery

Chantal explains how stress isn’t just psychological—it lives in the body, especially when ignored. She walks us through science-backed strategies from her book that teach the body how to recover from overwhelm, including:

• Nervous system-aware breathing exercises
• Mindful movement and posture alignment
• Somatic tools to prevent stress from turning into chronic pain
• Gentle practices to support perimenopausal transitions

What makes this conversation especially powerful is Chantal’s vulnerability. She opens up about her personal battles with stress-related neck pain, burnout, and hormonal shifts—bringing a relatable, compassionate voice to a clinical conversation.

Whether you're a health professional, someone living with chronic stress, or simply looking for practical tools to reconnect with your body, this episode offers a clear, calming roadmap. Discover how to build physical and emotional resilience through body awareness—and begin your journey to a calmer, more settled life.

🎧 Tune in now and start speaking your body’s language.
💻 Learn more about the book and her work at bodyinsight.com

For those dealing with stress, chronic pain, or the pressures of daily life, this episode offers valuable insights and actionable steps to take charge of your health. Chantal’s holistic approach, grounded in both science and personal experience, provides a refreshing perspective on wellness.

#stressreliefpodcast #bodyinsight #anewinsight #nervoussystemhealing #mindbodytools #holistichealth #drsupatratovar #chantaldonnelly #settledbook #stressfluency #bodyawareness #burnoutrecovery #chronicpainhelp #perimenopausehealth #wellnesstools

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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How can movement help us heal from trauma? In this episode of the ANEW  Insight Podcast, co-hosts Dr. Supatra Tovar (clinical psychologist, dietitian, fitness expert, and author of Deprogram Diet Culture) and Chantal Donnelly (physical therapist and author of Settled) explore the deep mind-body connection with special guest Deborah Rosen, AMFT, a trauma-informed therapist who integrates movement and body awareness into mental health treatment.

Deborah Rosen brings a unique, embodied approach to therapy. As an Associate Marriage and Family Therapist, she specializes in responsive body practicing—a therapeutic method rooted in understanding how trauma is stored in the nervous system and how somatic interventions can facilitate emotional healing. Her work emphasizes regulating the autonomic nervous system as a foundational step toward recovery and resilience.

In this candid conversation, Deborah shares her own journey into trauma therapy, how dance and expressive movement became healing modalities in her life, and how she helps clients re-establish a sense of safety in their bodies. From working with clients experiencing chronic stress to those navigating the aftermath of trauma, Deborah’s integrative approach prioritizes body-led awareness and gentle re-patterning of nervous system responses.

Listeners will walk away with practical, science-informed tools for integrating body-based practices into daily life—tools that don’t require special equipment or training, just presence, curiosity, and compassion. Whether you’re a therapist, a wellness professional, or someone seeking a deeper understanding of trauma and healing, this episode offers rich insight into why the body truly keeps the score—and how it can also lead the way to transformation.

Key Moments in This Episode:

• What is responsive body practicing, and how does it support trauma healing?
• Why movement and nervous system awareness are essential in therapy
• How Deborah integrates somatic work into traditional talk therapy
• Tips for regulating your nervous system in everyday moments
• Creating safe spaces for embodied healing in clinical settings

Learn more about Deborah Rosen and her work at Psychology Today.
 Subscribe now and join the movement toward integrative, compassionate care for the body and mind.

Join us on this enriching journey to optimal health and wellness. Tune in, subscribe, and evolve with us on the ANEW Insight podcast!

#responsivebodypractice #somatichealing #traumainformedcare #mentalhealthmatters #bodybasedtherapy #healingthroughmovement #nervoussystemsupport #anewinsightpodcast #drsupatratovar #traumarecoverytools

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Feeling stuck in fight-or-flight? Join Dr. Supatra Tovar and co-host Chantal Donnelly for a grounded conversation with Associate Marriage & Family Therapist Deborah Rosen, whose “responsive body” approach rewires the autonomic nervous system for lasting trauma recovery.

In this episode you’ll learn how:

• body-based interventions calm chronic stress faster than talk therapy alone
• simple micro-movements can down-shift sympathetic arousal in minutes
• tracking “felt sense” builds self-trust after years of dissociation
• therapists tailor somatic work for every client—from veterans to new moms
• daily nervous-system “snacks” keep regulation on autopilot

Why Listen?
Whether you’re a clinician, trauma survivor, or wellness seeker, you’ll leave with science-backed tools you can try today—plus a new lens on healing that centers safety, consent, and the wisdom of the body.

Quick Links
• Explore Deborah’s practice & articles → Psychology Today profile
• Watch the full video podcast → YouTube @my.anew.insight
• Free self-regulation worksheets & our signature “Deprogram Diet Culture” course → a new-insight.com

Subscribe on Buzzsprout (or any podcast app) and share this episode with someone ready to move from survival to true embodiment.

Stay connected with the ANEW Body Insight podcast for more enlightening conversations and expert insights on health and wellness. Subscribe to our YouTube channel at @my.anew.insight and follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads.

Join us on this journey to optimal health and wellness. Tune in, subscribe, and evolve with us on the ANEW Body Insight podcast!

#traumarecovery #somatictherapy #autonomicnervoussystem #bodybasedhealing #polyvagal #nervoussystemregulation #responsivebody #mentalwellness #holistictherapy #mindbodyconnection #therapytools #ptsdhealing #embodiment #aneWinsight 

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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How do nutrition and mental health intertwine—and why is understanding this connection critical to treating addiction, trauma, and eating disorders?

In this episode of the ANEW Body Insight Podcast, hosts Dr. Supatra Tovar (clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture) and Chantal Donnelly (physical therapist and author of Settled) are joined by Dr. David Wiss, one of the most forward-thinking voices in the intersection of nutrition, public health, and behavioral science.

A PhD in Public Health from UCLA and founder of Nutrition in Recovery, Dr. Wiss has been at the forefront of developing trauma-informed, integrated approaches for individuals struggling with substance use and eating disorders. With over 20 peer-reviewed publications, his work challenges outdated silos in clinical treatment—and redefines how we think about healing.

🧠 In this groundbreaking conversation, we explore:

• Why addiction and eating disorders are biologically and behaviorally intertwined
• How ultra-processed foods can activate similar dopamine-driven reward systems as drugs
• The neuroscience of trauma, ACEs (Adverse Childhood Experiences), and their link to addiction-like eating
• Why many traditional models miss the psychosocial roots of food addiction
• What Dr. Wiss’s cutting-edge research says about the long-term impact of early life stress on the brain
• A practical vision for integrated treatment protocols rooted in empathy, neuroscience, and nutritional psychiatry

If you’ve ever felt that modern wellness oversimplifies real mental health issues—or wondered how food, trauma, and addiction interact beneath the surface—this episode will transform your understanding.

🔗 Visit ANEW-Insight.com to explore our course, podcast, books, and free tools for healing your relationship with food, body, and mind.

For more information about Dr. Wiss's work and to explore his innovative mobile app, visit Wise Mind Nutrition. Dr. Wiss's app offers a revolutionary approach to nutrition and mental health, providing users with personalized guidance and support.

Tune in to this episode of the ANEW Body Insight podcast for an in-depth discussion with Dr. David Wiss and gain valuable insights into the role of nutrition in mental health. Learn about his journey, research, and practical strategies for addressing eating and substance use disorders.

Learn More About Dr. David Wiss: For more information about Dr. Wiss and his work, visit Wise Mind Nutrition and explore his innovative mobile app. Discover how nutrition can play a pivotal role in mental health and recovery.

 #anewbodyinsight #mentalhealthmatters #foodaddiction #traumainformed #nutritionandmentalhealth #eatingdisordersupport #dopaminesystem #acesstudy #integrativetherapy #foodandtrauma #anewinsightpodcast 

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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What if food wasn’t just fuel—but also a powerful tool for emotional healing, addiction recovery, and lasting well-being?

In this compelling episode of the ANEW Insight Podcast, Dr. Supatra Tovar (licensed psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture) and co-host Chantal Donnelly (physical therapist and author of Settled) welcome Dr. David Wiss, PhD, RDN—one of the leading voices at the intersection of nutrition and mental health.

Dr. Wiss, founder of Nutrition in Recovery and the Wise Mind Nutrition app, shares his personal journey from adversity to advocacy. His work bridges critical gaps in care between eating disorders, substance use disorders, and the neurobiology of trauma.

You’ll hear:

✅ How ultra-processed food addiction mirrors substance abuse
 ✅ Why trauma and early life adversity reshape the dopamine system
 ✅ How nutrition can become a frontline tool in mental health treatment
 ✅ Why our food environment affects recovery—and what to do about it
 ✅ The unique synergy between psychology, nutrition, and neuroscience

This conversation goes beyond the surface, diving into the root causes of disordered eating and highlighting innovative, evidence-based approaches to healing through food and functional medicine.

🔍 Whether you’re a clinician, coach, or someone navigating recovery, you’ll walk away with fresh insights—and hope.

Remember, the content shared on this podcast is for entertainment purposes only and does not constitute medical advice. Join us next time and evolve with us on your journey to optimal health.

Contact Dr. David Wiss and explore his resources at Wise Mind Nutrition:

• Website
• Nutrition In Recovery

Stay connected with us for more enlightening conversations and expert insights on the ANEW Body Insight podcast!

 🌐 Explore more from the podcast and hosts at anew-insight.com

🔔 Subscribe now on Buzzsprout, YouTube (@my.anew.insight), or your favorite podcast platform.

Follow us for more health wisdom:
Instagram, Facebook, TikTok, and Threads → @my.anew.insight
#anewinsight #anewbodyinsightpodcast

 #anewinsight #anewbodyinsightpodcast #nutritionandmentalhealth #traumainformednutrition #eatingdisorderrecovery #functionalmedicine #foodaddiction #dopaminesystem #wisemindnutrition #mentalhealthpodcast 

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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What does real trauma healing look like—from the inside out? On this powerful episode of the ANEW Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly sit down with expert clinical psychologist Dr. Richard LaBrie at the iconic City Club Los Angeles.

Known for his groundbreaking work in airport safety protocols with the FAA and Department of Homeland Security, Dr. LaBrie brings a rare combination of clinical depth and real-world psychological insight. He opens up about his unconventional journey from Hollywood to private practice in Pasadena, and how he now helps individuals move through trauma, grief, anxiety, depression, and identity loss with compassion and clarity.

Dr. LaBrie breaks down:

• The emotional toll of high-pressure careers
• How trauma shapes the nervous system—and how we can rewire it
• Why somatic work, boundaries, and nonverbal therapy are the unsung heroes of healing
• The psychology of insider threats, mass shooting response, and emotional preparedness in public spaces
• His favorite therapy models, including insights from The Body Keeps the Score and Attachment and Psychotherapy

Whether you're a mental health professional, trauma survivor, or someone curious about the deeper layers of healing, this episode will leave you informed, empowered, and inspired.

🔗 Visit ANEW Insight to learn more, explore our free tools, and join our transformative online course, Deprogram Diet Culture.

For those interested in learning more about Dr. Richard LaBrie or seeking his professional services, you can contact him through his Psychology Today profile.

Tune in to discover how Dr. LaBrie and our hosts, Dr. Supatra Tovar and Chantal Donnelly, explore the profound impact of therapy, the journey of self-discovery, and the pursuit of optimal health. Evolve with us as we unlock the keys to a healthier, more fulfilling life.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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What happens when a successful Hollywood creative walks away from the spotlight to help others heal?

On this episode of the ANEW Insight Podcast, hosts Dr. Supatra Tovar—clinical psychologist, registered dietitian, fitness expert, and bestselling author of Deprogram Diet Culture—and Chantal Donnelly, physical therapist and author of Settled, sit down at City Club Los Angeles with an extraordinary guest whose life journey embodies both reinvention and resilience.

Meet Dr. Richard LaBrie, a former film editor, writer, and director whose credits include the Emmy-winning series Key and Peele. After 35 years in the entertainment industry, Dr. LaBrie stepped away from the studio to pursue a deeper calling: helping others heal from trauma.

Now a licensed clinical psychologist based in Pasadena, Dr. LaBrie specializes in trauma, identity, grief, and creative blocks. His therapeutic style blends relational, psychodynamic, somatic, and cognitive-behavioral techniques to meet the complex needs of clients navigating everything from childhood trauma to professional burnout. He is especially skilled at treating dissociative identity disorder (DID) and supporting creative professionals facing emotional exhaustion or existential questioning.

In this powerful conversation, Dr. LaBrie shares:

• What drew him from Hollywood to psychology at age 49
• How his creative background influences his clinical work
• Strategies for building trust with clients who are hesitant to start therapy
• The unspoken emotional struggles many high-achievers face
• How trauma impacts the nervous system—and how to safely work through it
• His work consulting for FAA and Department of Homeland Security on trauma-informed crisis response

Dr. Tovar reflects on how Dr. LaBrie shaped her early career as her postdoc supervisor, and together they explore the importance of compassion, presence, and honoring individual stories in the healing process.

If you’re curious about how trauma shows up in creative lives, or you’re exploring therapy as a path toward transformation, this episode will speak to your soul.

🎧 Listen now and begin your own journey from surviving to thriving.

For more resources on trauma recovery, mind-body healing, and food freedom, visit ANEW Insight and explore our bestselling book and online course, Deprogram Diet Culture.

Dr. LaBrie also shares his self-care strategies, including regular exercise, music, and maintaining a balanced caseload to avoid burnout. Find out more about Dr. LaBrie: https://www.psychologytoday.com/us/therapists/richard-labrie-pasadena-ca/285229.

Join us next week for the second half of this thought-provoking and insightful interview with Dr. Richard LaBrie. Tune in to the ANEW Body Insight podcast, available on YouTube @my.anew.insight and at anew-insight.com under the ANEW Body Insight podcast tab. Follow us on our socials @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates. 

 #anewinsight #traumarecovery #psychologypodcast #mentalhealthawareness #somatictherapy #griefsupport #dissociativeidentitydisorder #healingjourney #hollywoodmentalhealth #bodymindconnection #therapistforcreatives 

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to another transformative episode of the ANEW Body Insight Podcast, filmed at City Club Los Angeles and co-hosted by Dr. Supatra Tovar, licensed clinical psychologist, registered dietitian, fitness expert, and best-selling author of Deprogram Diet Culture, and Chantal Donnelly, physical therapist and author of Settled. In this episode, we continue our compelling conversation with Reiki Master Yan Weng, who shares her deeply personal healing journey and how she’s helping others reclaim their wellness through energy-based practices.

Yan opens up about her recovery after experiencing trauma at Ground Zero, and how that event led to her discovery of Reiki. She recounts how the COVID-19 pandemic became a pivotal moment to expand her healing work online. From launching Master and Grow Rich to offering remote Reiki sessions and training programs, Yan is dedicated to helping others tap into their own healing power.

Listeners will discover:

• How remote Reiki works and why it gained momentum during global lockdowns
• A behind-the-scenes look at the Reiki First Degree Training Course: five guided sessions for beginners
• The creation of the 5 Minute Stress Buster Kit, designed for high-performing professionals
• Practical tools including tapping, breathwork, guided meditation, and Reiki hand placements
• How sound healing, color therapy, and chakra alignment can enhance emotional and physical well-being
• Yan’s mission to make holistic healing accessible, approachable, and transformational

Whether you're new to Reiki or exploring deeper integrative health modalities, this episode offers an inspiring roadmap for self-regulation, resilience, and inner peace.

🎧 Tune in now and take the next step in your holistic health journey with ANEW Insight.

#reikihealing #energywellness #remotehealing #holistichealth #anewinsight #deprogramdietculture #chakrabalancing #stressrelieftools #breathworkpractice #mindbodyconnection #traumarecoveryjourney #soundtherapy #emotionalhealing #spiritualgrowth #wellnesstools

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!