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In this inspiring episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar and Chantal Donnelly welcome Yan Weng, certified Reiki Master, yoga instructor, and wellness advocate, for a powerful conversation filmed at City Club Los Angeles. Yan shares her extraordinary transformation from working in the World Trade Center during 9/11 to becoming a leader in holistic health and stress relief.

Drawing from over 20 years of experience in qigong, meditation, and Reiki, Yan offers evidence-informed strategies to help high-performing professionals tap into their inner strength. Her background in corporate finance gives her a unique lens to support burnout recovery and emotional regulation in today's demanding work culture.

A childhood health scare, surviving a national tragedy, and a serious scooter accident all pushed Yan toward healing modalities that combine Eastern wisdom with Western resilience. In this episode, she demystifies Reiki healing, explaining how it supports the nervous system, improves clarity, and fosters recovery—without years of training.

Yan breaks down the difference between qigong and Reiki, and shares how Reiki’s hands-on and remote healing can help relieve stress, calm agitation, and rewire mental patterns. Through her Five Minute Stress Buster Kit and virtual workshops, Yan empowers people around the world to integrate simple self-care rituals into their busy lives.

You’ll also hear a touching success story from one of her students, and how Reiki helped them shift from emotional overwhelm to empowered calm. Whether you’re curious about energy work, looking for trauma-informed self-care, or simply seeking to boost your emotional resilience—this episode offers science-rooted insight and soul-deep wisdom.

Connect with Yan Weng:
Explore her offerings at masterngrowrich.com or follow her on Instagram @weng_yan_ling.

🎧 Tune in now and start your journey toward holistic self-mastery.

#anewbodyinsight #anewinsightpodcast #reikihealing #holistichealingjourney #traumarecoverytools #mindbodyconnection #qigongforhealth #reikiforprofessionals #stressrelieftips #emotionalresilience #reikimasterclass #energyhealingwork #burnoutrecovery #calmthemind #selfcarepractices

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Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this inspiring episode of the ANEW Body Insight Podcast, co-hosts Dr. Supatra Tovar and Chantal Donnelly welcome certified health and wellness coach Jillian Beck-Rogers, whose journey from high fashion to holistic healing offers a powerful blueprint for transformation. Once immersed in the demanding world of New York’s fashion industry, Jillian found herself emotionally drained, physically depleted, and turning to food for comfort—a cycle familiar to so many of her clients today.

Jillian opens up about the night everything changed: a lonely moment in a Times Square stairwell surrounded by thread and pressure, when she realized her career was no longer aligned with her health or values. That realization—paired with the global reset of the pandemic—launched her into a purpose-driven career helping busy professionals and mothers break the habit of emotional eating.

Through personalized wellness coaching, Jillian helps her clients untangle the roots of their cravings, tune in to hunger cues, and make choices that align with their energy and well-being. Her signature method blends mindful eating, nervous system regulation, habit decluttering, and practical lifestyle shifts that reduce stress and support sustainable change. Rather than piling on more to-do’s, Jillian teaches the art of subtraction—creating space for what truly nourishes.

Whether you’re a working parent juggling burnout, or a high achiever stuck in the cycle of “treating stress with snacks,” this conversation offers actionable tools to restore balance and redefine wellness on your terms.

Tune in and learn:

• What triggers comfort eating (and how to disrupt the cycle)
• How to identify the foods that fuel vs. fatigue you
• Why simplifying your schedule can heal your body
• Ways to bring mindfulness into meals, even with a busy life
• How to reset your nervous system using breath and presence

This episode is a must-listen for anyone ready to move from self-soothing to self-support.

To learn more about Jillian's work, visit her website at  jillianhealthandwellness.com, and follow her on Instagram at @jillianbeckrogers.

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The ANEW Body Insight podcast continues to bring you inspiring stories and expert advice to support your wellness journey. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast. To watch this episode on YouTube, visit My Anew Insight.

Join us and evolve with us as we explore the paths to optimal health and well-being. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in!

#anewbodyinsight #deprogramdietculture #emotionalwellness #comforteatinghelp #mindfuleatingcoach #burnoutrecovery #gutbrainconnection #womenshealthsupport #highachievershealth #healthcoachlife #nutritionpsychology #healyourrelationshipwithfood #foodfreedomjourney #stressrecoverytools #holistichealthapproach

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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In this inspiring premiere episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar and Chantal Donnelly sit down with global fitness icon Tracey Mallett at City Club Los Angeles to explore how movement is more than physical—it’s mental, emotional, and transformational.

Tracey shares her journey from a passionate young dancer in the UK to becoming one of the world’s most recognized wellness experts. She opens up about the mental clarity and inner strength that walking, Pilates, and strength training have brought into her life—and how they can do the same for you.

You’ll hear her insights on why walking is underrated, how strength training empowers women, and why consistency—not perfection—is the real path to wellness. Tracey also discusses the success of her Pilates Barre On Demand app, the surprising story of a fan in Rome who transformed her life through Tracey's workouts, and how following your instincts can create real change in the fitness industry.

Whether you're starting fresh or seeking deeper motivation, this episode will remind you that fitness isn’t about chasing trends—it’s about building a lifestyle grounded in self-respect, mental resilience, and joy.

🎧 Tune in now to learn how fitness can be the foundation for your mental health, and walk away feeling energized to move your body—and your life—in a new direction.

The ANEW Body Insight podcast continues to bring you inspiring stories and expert advice to support your wellness journey. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast. To watch this episode on YouTube, visit My Anew Insight. Join us and evolve with us as we explore the paths to optimal health and well-being. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in!

Tracey's Contact Information: Website: traceymallett.com Instagram: @traceymallett App: Pilates Barre On Demand

#anewbodyinsight #anewinsightpodcast #traceymallett #fitnessandmentalhealth #pilatesbarreondemand #strengthtrainingforwomen #walkingforhealth #mindfulmovement #bodypositivity #wellnesspodcast #mentalwellnessmatters #homeworkouts #femaleempowerment #intuitivefitness #fitnessjourney

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

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Welcome to the premiere episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, where we spotlight leaders reshaping the landscape of health and wellness. We’re thrilled to open our series with Tracey Mallett—international fitness icon, bestselling author, and creator of the revolutionary bootybarre and bbarreless workout methods.

Tracey's journey began in the UK with a deep love for dance, eventually transitioning into a fitness career that would influence millions. Her pioneering spirit merged classical Pilates, barre, and dance into accessible, empowering workouts that have transformed bodies—and lives—around the globe.

But what sets Tracey apart is not just her innovation, but her incredible resilience. In this candid interview, Tracey reveals a health crisis that changed everything: the unexpected diagnosis of a brain tumor. As she recounts the challenges of surgery, recovery, and learning to listen to her body more deeply, her story becomes a testament to the power of adaptability, grace, and mental strength.

This episode is a must-listen for anyone seeking not only physical strength, but emotional resilience and a reminder of why self-care is a cornerstone of true wellness. Tracey also shares what’s next—including her Pilates Barre On Demand app, where she continues to inspire a global audience with fresh workouts and sustainable wellness strategies.

🎧 Tune in to discover:

• How Tracey built her fitness empire from the ground up
• Why self-care became a non-negotiable part of her philosophy
• How you can find balance, even in the face of unexpected health challenges
• The latest in her fusion fitness approach and how to access it from anywhere

Explore more about Tracey's journey and Dr. Supatra’s mission to deprogram diet culture at anew-insight.com, and don’t forget to subscribe to the podcast for more mind-body wellness breakthroughs.

Tracey Mallett's Information:

• Website: traceymallett.com
• Instagram: @traceymallett
• App: Pilates Barre On Demand

Join us in this episode as we delve into Tracey's incredible journey, from her early days in dance to becoming a fitness icon and overcoming significant health challenges. Tracey's story is a testament to the power of perseverance, passion, and the pursuit of wellness. Tune in for an hour of inspiration, practical fitness advice, and heartfelt reflections.

For more about the ANEW Body Insight Podcast go to https://anew-insight.com/anew-body-insight-podcast/. 

To watch the video on YouTube go to https://www.youtube.com/@my.anew.insight

#anewbodyinsight #traceymallett #fusionfitness #bootybarre #bbarreless #fitnessmotivation #pilatesondemand #resilientwomen #wellnesstransformation #stressawareness #barreworkout #fitnesspodcast #holistichealth #healingjourney #mindbodyfitness

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Send us Fan Mail

ANEW Insight is reshaping the conversation around health and wellness. Co-hosted by Dr. Supatra Tovar and Chantal Donnelly, this podcast explores the powerful intersection of nutrition, movement, and emotional well-being. Each episode is designed to inform, inspire, and energize listeners—empowering them to adopt a more holistic, science-backed approach to health that addresses both body and mind.

Dr. Supatra Tovar is a clinical psychologist, registered dietitian, and fitness expert who founded ANEW (Advanced Nutrition and Emotional Wellness), a health education company dedicated to sustainable transformation. She is the author of the upcoming book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life and the creator of the groundbreaking online course of the same name—designed to help individuals break free from the dieting cycle and build a lasting, nourishing relationship with food and self.

Chantal Donnelly is a physical therapist, bestselling author of Settled: How to Find Calm in a Stress-Inducing World, and founder of Body Insight, a wellness company committed to helping people resolve chronic tension and physical discomfort. Her instructional videos, Pain Free at Work and Strong Knees, have guided countless individuals toward better movement, comfort, and balance in their daily lives.

Together, Supatra and Chantal bring clinical expertise, lived experience, and a deep commitment to helping listeners reconnect with their bodies, find peace with food, and cultivate true well-being.

Support the show

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!