Angela discusses how mamas can incorporate Ayurveda and yoga into their busy lives. Learn how to do bite sized practices that will help you feel grounded, centered and nourished.

Angela is an Ayurveda practitioner, holistic health professor and Yoga teacher. Her goal is to share these ancient sciences in simple, everyday ways so that you can be your happiest, healthiest self. She hosts the Simple Ayurveda Podcast and facilitates online training programs at The Simple Ayurveda School.

Website: https://simpleayurveda.com/

Instagram: https://www.instagram.com/simple_ayurveda/

Facebook: https://www.facebook.com/simpleayurvedacommunity

Free three-day Ayurveda challenge: https://view.flodesk.com/pages/6351b554b5d044a13e5e324f

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Seasonal Living Collective Summer Round: https://andreaclaassen.com/seasonal-living-collective

Flow With Your Cycle: https://andreaclaassen.com/flow-with-your-cycle

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com