AAP 054 - On her blog this week, http://www.goingtoangelas.com/eat-drink-be-merry/, Angela talks about setting our intention to really enjoy our Thanksgiving meal. She offers some tips and strategies and encourages us to be in the moment and make our meal a pleasurable experience. On the podcast this week she goes even further in challenging us to evaluate our whole experience and see where we might want to make some changes; not necessarily easy changes. We talk "tribal patterns", family and the challenges sometimes associated with holidays. Thank you for listening.

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AAP 053 - Henno kicks us off Pittsburgh Nerd Podcast style with a reminder that sometimes we need to just "slip the jab" and get ready for the next move. Like Angela reminds us, walking is still movement and we can run again when we're ready.

Angela, your resident guinea pig, gives us an update on her no sugar journey and a new tool she is trying out that has much promise for not only physical but mental health. Check out Dr. Daniel Kalish, author of; The Kalish Method: Healing The Body, Mapping The Mind if you are interested in learning more about what Angela is talking about http://kalishinstitute.com/mind-mapping/

Then we get to our topic, the one we didn't quite get to a month ago when we went off the rails on the hot dog crazy train. Living In A State ties in with Angela's Oct. 1 blog and is all about finding gratitude and thankfullness even in dark places http://www.goingtoangelas.com/living-in-a-state/

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AAP 052 - Direct from Cancun, Mexico it's ANGELA!!!!!! We talk more about manifesting with George Costanza, finding the right hole, Henno's significant other's psychic abilities and Courage as featured in Angela's blog this week; http://www.goingtoangelas.com/brave-and-facing-it/ Self help dude Henno could not remember http://bobproctorcoaching.com/

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AAP 051 - How Free??? Super Awesomely Free!!!! This episode Angela and Henno discuss her blog How Free Do You Want To Be

Freedom from fear, obsession, self-criticism, doubt, resentment, etc... that prevent us from making positive sustainable change with our well being, being at peace, living in the moment or just blocking our joy and happiness. Authors mentioned: Byron Katy

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AAP 050 - Back in the studio together again, Angela "made it through the wilderness" to deliver another base hit of Awesome inspiration.

After some catchup, Henno shares his learning on eating for pleasure after his back and forth on #Twitter with Big Dev @realbigdev and Tristan @anarchaeologist (Pleasure Eating and Man Entered The Kitchen).

Then Angela loads up the bases with each at bat on her way to hitting one Outta The Park (click that...it's the link to her blog this week). Authors mentioned this week: Glennon Doyle Melton, Mary O'Malley, Dan Heath.

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AAP 049 - Back on topic; Angela brings up her blog from a week or so ago, Being Dragged, after Henno (for some reason) shares his educational history with everyone. It wouldn't be AAP, or Henno, if he didn't take Angela off the rails somehow now would it? Thank you again to everyone for this last year and have a great week.

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AAP 048 - Happy One Year Birthday To AAP!!! Thank you for listening and interacting with us for a year. This week is a bonus episode that starts with Angela and Henno riffing on foods to eat to boost our energy; a questions submitted by our friends at the History Of Bad Ideas Podcast. Find them on Facebook, Twitter @BadIdeasPodcast and on our podcast networks. Then, Henno has a chat with Paul Maier from the Diamond Minds Podcast. They talk about the dude perspective on working out, making a habit of health, getting older and recovering from injuries and Paul shares with us the even that started him on his path of health and fitness. Find Paul on Twitter @pmaier001 and @DiaMindsPod.

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AAP 048 - Well we had a topic!!! Never quite got there but we went off the rails on Pleasure, Law of Attraction, Hot Dog Burglars, Spiritual Growth, The Crazy Life Podcast, Science, Manifesting, GMOs, Metaphors or Analogies, A Course In Miracles, Perspective and Always Positive, Always Awesome...Have a great week of great days and next week will be our one year anniversary podcast WOOHOO!!!!!!

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AAP 047 - The quickest way between two points may be a straight line or google maps but this week Angela and Henno discuss "taking the scenic route." Check out Angela's blog on the topic HERE but believe me these two took the scenic route during the podcast and talked about solutions from the inside out, letting go, open mindedness, etc... Hope you enjoy it as much as they did this week

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AAP 046 - This week Angela and Henno put their taste buds to the test and take the Miracle Berry out for a spin. What a trip! We learned all about it from That Sugar Film and try it ourselves. But before that we talk more about sugar and strategies to help you ease that transition to more sweet in your life without the sugar.

Miracle Berry Wiki

Buy some Miracle Berry

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