Angela's Awesome Podcast

AAP 045 -  Well it's that time of year when we get into Ski Conditioning at Angela's Gym so that's what we're talkng about this week but it's more than just for skiers, boarders, snowshoers and the like. This is a great get ready for winter, get ready for a change in season and get fired up podcast. Solid tips for anyone, anytime. Thank you for listening and check out Angela's Get Ready For Winter Blog this week.

Helping you "find your own path to inspiration"

Proud member of the Wicked Radio Network and Tangent Bound Network

Going To Angelas 

Psychology Of Eating

Health At Every Size

Friends of the Show

The Crazy Life Podcast

Snake Oil Comics Podcast

Ladies Night Podcast

Pittsburgh Nerd Podcast

Salty Language Podcast

Dark Angels and Pretty Freaks Podcast

AAP 044 -  Pull out the big guns and take a leap of faith with Angela this week and she'll guarantee your crazy back if you aren't happy. What are you talking about you ask? First checkout Angela's blog HERE and then listen to this podcast where Angela and Henno discuss tactics for taking a leap of faith because you can always go back to where you were and try something else. They also get it into the word "focus" and what does it exactly mean. Thank you for listening.

Helping you "find your own path to inspiration"

Proud member of the Wicked Radio Network and Tangent Bound Network

Going To Angelas 

Psychology Of Eating

Health At Every Size

Friends of the Show

The Crazy Life Podcast

Snake Oil Comics Podcast

Ladies Night Podcast

Pittsburgh Nerd Podcast

Salty Language Podcast

Dark Angels and Pretty Freaks Podcast

AAP 043 -  We lost a friend and powerful spirit this week so Angela and Henno talk about those life reminders we've all heard over and over that inevitably fall to the wayside in our hectic lives celebrating a life lost by doubling up on our joy. But first Henno gives a sugar update and we get Angela's thoughts on the Snake Oil Comics #FFO push-up controversy. This episode supports Angela's blog this week, Broken Open is the book that was mentioned and lastly Henno is an idiot and lost the Triple Threat video so we have to redo it. Sorry for the tease.

Helping you "find your own path to inspiration"

Proud member of the Wicked Radio Network and Tangent Bound Network

Going To Angelas 

Psychology Of Eating

Health At Every Size

Friends of the Show

The Crazy Life Podcast

Snake Oil Comics Podcast

Ladies Night Podcast

Pittsburgh Nerd Podcast

Salty Language Podcast

Dark Angels and Pretty Freaks Podcast

AAP 042 -  Sugar, Awww Honey Honey! Yes it's that time. Time to talk about the sweetness in your coffee, the sticky in your bun, the honey in your beehive, yes Sugar! We watched and review That Sugar Film by Damon Gameau and then talk strategies to reducing that sweet little devil in our daily lives. Check out Angela's blog Finding Alternate Sweet and here are other links as mentioned in the show today. Thanks for glistening.

The Sugar Addicts Recovery Program

The Whole 30

Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.

Helping you "find your own path to inspiration"

Proud member of the Wicked Radio Network and Tangent Bound Network

Going To Angelas 

Psychology Of Eating

Health At Every Size

Friends of the Show

The Crazy Life Podcast

Snake Oil Comics Podcast

Ladies Night Podcast

Pittsburgh Nerd Podcast

Salty Language Podcast

Dark Angels and Pretty Freaks Podcast

AAP 041 -  Paradox - Something (such as a situation) that is made up of two opposite things and that seems impossible but is actually true or possible. Angela and Henno talk about a paradox that continues to benefit them in their daily lives. Supporting her blog, Restriction For True Freedom, the two discuss that sometimes a restriction in ones life can bring about more freedom. Here's a link to one of the books discussed in this episode Switch: How To Change When Change Is Hard

Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.

Helping you "find your own path to inspiration"

Proud member of the Wicked Radio Network and Tangent Bound Network

Going To Angelas 

Psychology Of Eating

Health At Every Size

Friends of the Show

The Crazy Life Podcast

Snake Oil Comics Podcast

Ladies Night Podcast

Pittsburgh Nerd Podcast

Salty Language Podcast

Dark Angels and Pretty Freaks Podcast

AAP 040 -  Join us for something new this week. Angela takes us on a journey of inspiration that she regularly undertakes. Not just talking about tools but actually showing us how to use them. A little different of an episode that will have you sitting down at home, doing some guided meditation with us and then, with pen and paper, embarking on a vision quest exercise. We hope you can do this practice with us and take it into your life. Here is a Dropbox link to the worksheets. AAP/Lulumon Worksheets Please send us a message if you have problems getting the worksheets. 

Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.

Helping you "find your own path to inspiration"

Proud member of the Wicked Radio Network and Tangent Bound Network

Going To Angelas 

Psychology Of Eating

Health At Every Size

Friends of the Show

The Crazy Life Podcast

Snake Oil Comics Podcast

Ladies Night Podcast

Pittsburgh Nerd Podcast

Salty Language Podcast

Dark Angels and Pretty Freaks Podcast

AAP 039 -  Angelas is back, fired up and ready to roll. We chat about last weeks AMAZING episode with Jeani High and HAES. Angela brings up a blog she's been reading called Dances With Fat and they discuss the food industry as a whole. Angela and Henno go on to discuss making an investment in our health.

Mentioned on this episode When The Body Says No and check out Angela's blog this week My Favorite Things

Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.

Helping you "find your own path to inspiration"

Proud member of the Wicked Radio Network and Tangent Bound Network

Going To Angelas 

Psychology Of Eating

Health At Every Size

Friends of the Show

The Crazy Life Podcast

Snake Oil Comics Podcast

Ladies Night Podcast

Pittsburgh Nerd Podcast

Salty Language Podcast

Dark Angels and Pretty Freaks Podcast

AAP 038 - SPECIAL SPECIAL BONUS BONUS!!!!! Last week got a little busy with Rob turning the big 5-0 and Angela in full Hunter AND Gatherer mode putting together a party so Henno is joined by Jeanie High, dear friend of the show, and partner to one of the sexiest podcasters on the network; Tony of Salty Language Podcast fame. Look out Tony here comes Jeanie throwing down an AMAZING AWESOME episode that is a must listen!!!!!!

Going back to episode 21, Angela introduced us to a book by Linda Bacon titled, "Health At Every Size." This book is enlightening and gives a new take on diet, fitness and many of the ways we the people have been told we should view our bodies and our health. Jeanie Joins Henno to discuss what she got from the book and how she is applying it in her life with her family. 

Jeanie provides great information on the book that I know will have you looking for your own copy and how she is applying it in her life and in her household. I know you will enjoy the personal take she gives; it is truly powerful. And we have some fun chatting food at the end so maybe don't listen on an empty stomach. THANK YOU JEANIE YOU ARE AWESOME!!!!!!!!

Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.

Helping you "find your own path to inspiration"

Proud member of the Wicked Radio Network and Tangent Bound Network

Going To Angelas 

Psychology Of Eating

Health At Every Size

Friends of the Show

The Crazy Life Podcast

Snake Oil Comics Podcast

Ladies Night Podcast

Pittsburgh Nerd Podcast

Salty Language Podcast

Dark Angels and Pretty Freaks Podcast

AAP 037 - "Dogs and Cats Living Together" - Dr. Peter Venkman 

This week Angela teaches us a little bit more about ourselves and our relationships. Riffing off a talk by Alison Armstrong, author of The Queen's Code, Angela goes into detail on the archetypal Hunter and Gatherer. Just as we've discussed masculine and feminine, here are more tools to understanding yourself and becoming more Awesome in your day to day life by being a better partner, coworker or friend.

Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.

Helping you "find your own path to inspiration"

Proud member of the Wicked Radio Network and Tangent Bound Network

Going To Angelas 

Psychology Of Eating

Health At Every Size

Friends of the Show

The Crazy Life Podcast

Snake Oil Comics Podcast

Ladies Night Podcast

Pittsburgh Nerd Podcast

Salty Language Podcast

Dark Angels and Pretty Freaks Podcast

AAP 036 - Angela and Henno got up early this last week to record their Independence Day weekend podcast. Happy July 4th!!! They're Seeking The Source this week in support of Angela's blog You Are Absolutely Right. Understanding our inner nature can be a big help in creating positive change in our lives and habits. Several books and sources for information are mentioned in this week's show.

Prakriti- Your Ayurvedic Constitution by Dr. Robert E. Svoboda  http://www.drsvoboda.com/prakriti-bk.htm 

Don't forget to check out our Superhero Workout HERE on youtube. Some of the exercises we do at Angela's Gym with a comic book twist.

Helping you "find your own path to inspiration"

Proud member of the Wicked Radio Network and Tangent Bound Network

Going To Angelas 

Psychology Of Eating

Health At Every Size

Friends of the Show

Snake Oil Comics Podcast

Ladies Night Podcast

Pittsburgh Nerd Podcast

Salty Language Podcast

Dark Angels and Pretty Freaks Podcast