AAP 025 - An action packed episode! We watch the latest squat challenge video from Snake Oil Comics and discuss our challenge for them next week #FFO. Henno reports in on meditating like a Star Wars Jedi. Angela sums up her Twitter chat with Tony from Salty Language Podcast on Ketamine diets and then we chat a recent study on Obesity and Dementia. More Fat vs Thin and how studies are conducted and reported. Then we talk Baby Steps in health, fitness and life. Lastly a very big thank you to our good friend Jeannie.

Obesity Dementia and Some Seriously Shady Reporting

Snake Oil Comics Championship Squatting

www.goingtoangelas.com

Jeannie Kiel Sotheby's International

AAP 024 - Today Angela and Henno talk meditation but before they do they visit Snake Oil Comics Podcast and the Fat @*#$ Olympics. Henno tells Angela all about this group of Amazing guys working together to get healthier and having fun. AWESOME! We view their YouTube videos and crack up at an Amazing interpretive dance. Please check out the FFO videos here and visit their website Snake Oil Comics where you can listen to their fun podcast or find them on iTunes.

Back to the topic; Presence and Breathing For Energy. This truly is your moment and we discuss the tools to boost energy with mindfullness, yoga, meditation, etc...

Check out the blog here: Presence and Breathing For Energy

Also check out the companion blog to last weeks Yes/No. Here's Nope! Thank You Anyway

www.goingtoangelas.com

www.snakeoilcomics.com

AAP 023 - Yes Yes Yes!!!!! Nope, I'm not going to do it. Either way, Angela shares more tips on bringing up your energy. In a funk? Bored? Can't get out of a rut? Maybe it's time to say YES! to something new and we have a few suggestions to break out and up.

Or maybe you're fried, taking on too much or burning the candle a little too fast. Then perhaps It's time to say No! Not always easy though. 

Check out Angela's blog on Yes Yes Yes! Sign Me Up

As always find Angela at www.goingtoangelas.com or the Twitters and Instagram @angelasgym or Henno @idahenno

AAP 022 - Ever considered a liver flush or cleanse? Angela shares her experience with liver flushes this week. We talk about the liver and it's function. Then Angela goes into detail about the protocols for a liver flush popularized by Andreas Moritz in his book, "The Amazing Liver and Gallbladder Flush." Be prepared because a little poop talk is involved and...well...poop is funny. In the interest of being "fair and balanced" we even discuss the critiques of liver flushes and gallstones. Thanks for tuning in and hope you enjoy the show.

AAP 021 - Are You Ready To Rummmmmble? Angela and Henno hash out a couple different topics this week. First, Angela's blog, Achieve The End Results In The Beginning discusses the reasons why we shouldn't wait to live our lives until we reach weight loss goals. Live, thrive and be awesome by achieving the results in the beginning. But the real fireworks happen when Angela brings in some new topics to chew on. One of them a book by Dr. Linda Bacon titled Health at Every Size: The Surprising Truth About Your Weight. Angela and Henno take their respective corners and hash out the info in the squared circle. You can find Dr. Bacon's website here. And another article on the topic and Dr. Bacon in Newsweek.

AAP - 020 - Part two in our series on increasing energy; Angela dives into specific strategies for optimal fueling of our bodies to increase our energy and not get dragged down. As always, we are looking at healthy sustainable solutions: slow down and get rhythm because timing can be everything. This episode is supported by Angela's blog, Slow Down to Fill Up

AAP - 019 - Energy. Most of us want more. Well Angela's Awesome Podcast is here to help. This episode Angela and Henno talk about energy in a general way and in the following week will look at specific strategys to get more of what we crave to get us through the day in a healthy and sustainable way. Check out the blog Here Press Here Yup Right Here DO IT You know you want to Also check out The Culture Code by Clotaire Rapaille.

AAP - 018 - Is your circle of friends lifting you up or bringing you down? Supporting her blog "Choose Your People", Angela and Henno discuss how who we surround ourselves with can raise or lower our "average" well being. Avoid resentments, be inspired, improve your outlook, stay out of the stress response, thrive and be AWESOME!

Choose Your People

AAP - 017 - "Hey Angela, what do you think about diet betting and weight loss challenges?" Embrace The Feminine is what Angela answers on this week's episode. Exploring the archetypes of masculine and feminine, Angela enlightens us on diet, fitness, nutrition and exericise. Break the stereotypes for success. Supporting the blog:

Embracing The Feminine

AAP - 016 - Hey Angela, "What Do You Think of That?"  Busted Gut? Maybe Trust Your Gut an article by Craig Bowron, physician and writer. Angela and Henno discuss the human microbiome, the gut, our immune system, the digestive tract and health and then completely lose it at the end because, well, poop is funny.