Angela's Awesome Podcast

AAP - 015 - A very special Angela's Awesome Podcast. Angela shares openly and honestly her journey to becoming a psychology of eating coach. We find out how she brings her real world experience and sometimes difficult journey to bear on the podcast every week.

AAP - 014 - This episode Angela discusses body image and approaching your "shape shifting" through a place of love not hate. She lays out how a positive approach to your weight loss, diet or fitness goals, strength conditioning, training and general health and well being lead to long term sustainable success. Supporting the following blogs on www.goingtoangelas.com

Love Is The Answer

Criticism Is Not Awesome

AAP Bonus 2 - Bonus Bonus Bonus. Due to Henno's unfortunate vacation in Maui we are releasing Bonus ep2. Angela discusses tuning into our thoughts and strategies for change including relanguaging, making "light" of your life, positive habits, etc... Supporting her blogs, Angela reminds us We Are Doing Great!!!!!!!

http://www.goingtoangelas.com/great/

http://www.goingtoangelas.com/tune-thoughts/

AAP 013 - Just in case you need a few more ideas for your New Years Solutions, Angela throws a few more down on the table. We make our commitments as we help you make progress on your goals and stay in balance. Check out the blog here supporting this weeks episode:  http://www.goingtoangelas.com/setting-steering-wheel-awesome/

AAP 012 - Shape Shifting or as we usually call it; losing weight. Angela continues on last week's New Years Solutions by geting specific on weight loss or Shape Shifting. No we aren't talking about transforming into a giraffe but rather transforming you. Make progress on your goals and stay in balance. Check out the blog here supporting this weeks episode:  http://www.goingtoangelas.com/setting-steering-wheel-awesome/

AAP 011 - New Years Resolutions?? Ewwwww We're talking New Years SOLUTIONS!!!!! Angela sets the Steering Wheel to Awesome with her suggestions for coming up with sustainable New Years solutions. Make progress on your goals and stay in balance. Check out the blog here:  http://www.goingtoangelas.com/setting-steering-wheel-awesome/

AAP 010 - Angela gives us three quick tips to not over eat during the holidays or any time of year as well as her mad skills on the bells. Henno checks in with his progress on less sugar, no energy drinks and his love of water. Check out the blog here: http://www.goingtoangelas.com/three-quick-tips-overeat/

AAP 009 - Busy, Busy, Busy!!! Following up on her blog, Busy, Angela discusses strategies with Henno to not just survive but Thrive The Holidays and be a little less Busy. Self induced stress leads to various issues with nutrition, health and wellness during a time of year we should be having lots and lots of fun and feeling great. Join us as we work through the busy and find the positive vibes to have a relaxed and enjoyable holiday season. http://www.goingtoangelas.com/busy/

AAP 008 - Henno interviews Neil C from the Dark Angels and Pretty Freaks podcast about his relationship with the nutritional supplement company, Isagenix, and how he incorporates their products into his health and wellness plan. They have fun discussing various aspects of nutrition and well being. isagenix.com pimpmyshake.com darkangelsanprettyfreaks.com

AAP 007 - It's a Thanksgiving Extravaganza!!!!! Join Angela and Henno the Spazz as they go OFF on The Perception Pivot. They discuss tools for changing ones perception to find happiness and even peace of mind. More Awesome positive tools for well being; Lists, Music, Your ROle, Acceptance, Change of Scene, Breathe...pause...breathe, TV Announcer Voice, Cut Yourself a Break, Reframe, Power Move, Mork from Ork.