AAP 006 - Phases of Nourishment. Angela and Henno discuss the 11 Phases of Nourishment; Cleansing Phase, Building Phase, Sustaining Phase, Emotional Phase, Celebration Phase, Learning Phase, Fanatic/Fundamentalist Phase, Death Phase, Healing Phase, Anything Goes Phase, Surrender Phase.

AAP - 005 The Stress Response/Easy Does It. Angela and Henno discuss the human stress response and the effect on our bodies, minds and lives. They discuss solutions to "fight or flight"; relax, unwind, find space and joy and be happier and healthier. Here's the blog:

Easy Does It

AAP - 004 Getting Back On Track. Angela and Henno discuss steps to get back on track. Fallen behind on a goal? Need to create a new and improved eating plan? Feeling like it's time to reboot? Angela gives us six steps to Get Back On Track.

Read the blog here while you listen and have some fun with us this week

Getting Back On Track

AAP Bonus 1 - Bonus Bonus Bonus. We weren't able to podcast this week so up goes the first bonus. Workout music. Henno brings in a NY Times article titled "How Music Can Boost A High-Intensity Workout." Duh lol Here is a link.

http://nyti.ms/1CTrBng

Then Angela and Henno talk their Top 10 favorite workout tunes of all time. It's Metal vs. Pop, Gaga vs Tool, Robin Thicke vs. Chevelle in this musical, health, wellness and Awesome inspirational spectacular!!!!  We hope you enjoy and give us your all time favorite workout tunes on FB or Twitter or www.goingtoangelas.com

AAP 003 - This week Angela's Awesome Podcast dives into Balance. Careful, don't fall. :) Balance in our lives, with eating, work, etc... Henno throws out some specific examples and Angela works her positive and inspirational coaching magic. We also talk briefly about the Baltimore Raven.

AAP 002 - This week we talk about the Law of Attraction, Albert Einstein, motivational speakers, why you shouldn't "should on yourself", Henno reviews the documentary Fed Up and Angela invites everyone to Love A List.

AAP 001 - Angela and Henno's first episode. They talk about why they're doing a podcast, hipthrusts for hunger, the psychology of eating, "should", health, wellness and get into one of Angela's blogs titled Be The Light. www.goingtoangelas.com