In this candid episode, we dive into the intricate relationship between anger, ADHD, and the challenges of emotional regulation. Hosted by Kamden Hainsworth, a passionate ADHD Coach and advocate for mental health, this discussion goes beyond the surface to explore the depths of these complex emotions.

Drawing from personal experience as a new mother and, more specifically, as an adoptive mother, Kamden shares insights that hit close to home. People with ADHD often feel like they're riding an emotional rollercoaster without brakes, and for many, the journey to emotional regulation can be a bumpy one.

But here's the god news: we've got strategies to help you take control. Learn how to create space between anger triggers and your reactions, just like Kamden did in her own life. By doing so, you can regain more control over your emotions.

In this episode, we explore the challenges of emotional regulation for individuals with ADHD and how personal experiences can shape our responses. We'll show you how to anticipate and navigate these intense feelings, so you're caught off guard a lot less.

If you're ready to understand the connection between ADHD, anger, and the journey to better emotional regulation, and discover practical ways to manage them, this episode is a must-listen. Join us for an insightful, empathetic, and hope-filled conversation with relatable personal anecdotes that truly resonate.

Podcast Resources: 

https://www.churchofjesuschrist.org/study/manual/strengthening-the-family-instructors-guide/session-six-overcoming-anger?lang=eng

https://adoptionchoiceinc.org/2022/12/21/adoption-trauma/

https://www.healthline.com/health/adhd/adhd-and-anger#in-daily-life

MiNDFUL Monthly ADHD Coaching with Kamden 

kamdenadhdcoaching.com/mindful 

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