In this episode of Angst the Podcast, hosts Stephanie and Donnie Davis explore the topic of impostor syndrome, a condition where individuals doubt their accomplishments and fear being exposed as a fraud. 

They share personal experiences, discuss signs of impostor syndrome, and explore strategies for overcoming it. 

The conversation touches on the importance of self-awareness, setting realistic expectations, seeking support, and reframing failure. 

Additionally, they emphasize the power of self-affirmation, knowing one's strengths, and cultivating self-compassion. 

The episode concludes with a suggestion to use impostor syndrome to one's advantage, turning fears and doubts into motivating forces for growth.

00:00 Welcome Back 

02:04 Diving Into Imposter Syndrome: Understanding and Personal Struggles

04:31 Exploring the Depths of Imposter Syndrome: Definitions, Doubts, and Discussions

19:37 Imposter Syndrome in the Workplace: Sales, Success, and Self-Doubt

26:55 Imposter Syndrome Beyond Work: Relationships, Academics, and Personal Growth

33:06 Discovering Your Superpower: Embracing Personal Strengths

33:28 The Power of Comfort in Conversations

35:07 Learning from Others: The Value of Keeping Conversations Going

37:23 The Journey of Self-Acceptance and Overcoming Imposter Syndrome

38:08 13 Tips for Tackling Imposter Syndrome

41:35 Embracing Failure and Self-Affirmations

48:25 Creating Balance and Cultivating Self-Love

53:59 Navigating Relationships with Communication

55:30 Cultivating Self-Compassion and Seeking Support

58:26 Using Imposter Syndrome to Your Advantage

01:01:50 Opening Up About Insecurities and Offering Support

https://www.choosingtherapy.com/imposter-syndrome-types/

Drink some water and take a walk!

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In this episode of Angst, hosts Donnie Davis and Stephanie explore a variety of personal worries and concerns, ranging from distracted driving to the impact of worrying on health and well-being. 

They engage in a candid discussion about everything from the trivial worries of daily life to deeper concerns about personal growth, self-sabotage, and societal pressures. 

Additionally, Donnie introduces 'Operation Sexy,' a personal journey towards achieving a more fit and confident version of himself, which sparks a conversation about motivations for self-improvement and the definition of attractiveness. 

The episode also touches on the importance of addressing personal and family health and the societal issue of addiction. 

Overall, it's a mix of light-hearted banter and serious reflection on personal development and societal concerns.

00:00 Welcome Back to Angst: The Podcast

00:36 Engaging with Our Listeners: Follows, Reviews, and Shares

01:34 The Perils of Distracted Driving

02:09 Today's Topic: Worrying, Self-Sabotage, and Imposter Syndrome

03:39 The Worry List: A Deep Dive into Our Anxieties

09:36 Ghosts, the Dark, and Paranormal Fears

13:10 Practical Worries: Fire Alarms and Donut Days

16:35 Health, Hygiene, and the Hazards of Nail Salons

21:23 Navigating the Complexities of Worry and Gender Differences

22:14 The Emotional Labor of Women: Gifts, Family, and Monthly Struggles

23:28 Understanding Each Other: Communication and Empathy in Relationships

26:21 The Unique Worries of Parenthood and Personal Appearance

28:06 Safety Concerns and the Importance of Being Prepared

30:19 Time Management and the Quest for Downtime

36:41 Operation Sexy: A Journey Towards Self-Improvement

Drink some water and take a walk!

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Steph and Donnie discuss the topic of anxiety triggers on this episode of Angst. 

They enumerate and describe various triggers such as caffeine intake, lack of sleep, unbalanced diet, medications, self neglect, work environment, social events, financial concerns, upcoming exams, messy home environment, negative self-talk, and personal triggers. 

They also share tips on how to identify and cope with these triggers, emphasizing the importance of speaking more positively to oneself, reducing social media intake, increasing healthy physical habits, and adopting emotional regulation tools such as deep breathing and mindfulness. 

The hosts also recognize the struggles of dealing with anxiety and encourage their listeners to take small steps towards healthier habits.

00:00 Introduction and Podcast Kickoff

00:37 Discussing Personal Style and Rent the Runway

01:33 Half Marathon Experience and Reflections

06:20 Transitioning to the Main Topic: Anxiety Triggers

06:29 Personal Struggles with Anxiety

07:16 The Impact of Diet and Self-Sabotage on Anxiety

14:09 The Role of Medications in Anxiety

23:34 Work Environment and Anxiety

26:33 Health Issues and Anxiety

27:16 Social Events and Anxiety

28:01 The World's Largest Cookie Exchange: A Personal Nightmare

29:17 The Cookie Exchange: A Deep Dive into the Risks

31:25 Revisiting the Cookie Exchange: A Potential Reconciliation

32:23 Anxiety Triggers: Conflict and Public Speaking

33:02 The Impact of Conflict Resolution in Childhood

34:39 The Struggles of Public Speaking

39:18 The Role of Environment and Self-Talk in Anxiety

53:01 The Power of Positive Self-Talk

Drink some water and take a walk!

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This week, Donnie and Stephanie discuss the characteristics, causes, and implications of people-pleasing, a behavior often linked with anxiety and low self-esteem. 

The conversation covers the 14 signs of being a people-pleaser, and potential causes like trauma, co-occurring personality disorders, fear of conflict, and low self-esteem. 

The hosts emphasize the importance of learning to say 'no', setting boundaries, self-care and seeking professional help when required. 

Notably, they reveal that women are more likely to become people-pleasers, stemming from societal pressures to be nice, nurturing, and self-sacrificial.

Link to the referenced article:
https://www.choosingtherapy.com/people-pleaser/

00:00 Introduction and Social Media Engagement

01:13 Podcast Production Challenges and Solutions

02:02 Journey of Half Marathon Training

02:36 The Emotional Impact of Long Distance Running

03:13 The Excitement and Anxiety of Race Day

04:33 Reflections on Personal Growth and Achievements

06:29 The Struggles of Being a People Pleaser

30:38 The Pitfalls of People Pleasing

31:05 The Impact of Low Self-Esteem

31:51 The Power of Self-Love

32:21 The Importance of Self-Talk

35:05 The Dangers of Always Agreeing

36:23 The Fear of Being Selfish

39:18 The Struggle with Overcommitment

40:49 The Pressure to Be Nice All the Time

45:26 The Consequences of Being Taken Advantage Of

48:04 The Challenges Women Face

53:43 The Importance of Setting Boundaries

57:18 The Need for Professional Help

58:31 Conclusion: The Importance of Self-Love and Boundaries

Drink some water and take a walk!

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Navigating Introvert Hangovers: 

Donnie and Stephanie discuss a seldom-discussed concept known as 'introvert hangovers.' 

These are periods of mental and physical exhaustion that introverts experience after spending prolonged periods in social settings. 

The hosts offer strategies on how to cope with such situations, emphasizing undertakings like spending time alone, practicing physical and emotional self-care, setting time limits for social interactions, and learning to tactfully decline unnecessary social events. 

They encourage listeners to embrace their introverted qualities and not to force themselves into social contexts that may lead to burnout. 

An important theme highlighted is the need for understanding and support from friends and family in helping introverts navigate their periods of 'hangover.'

00:00 Introduction and Welcome Back

00:51 The Shania Twain T-Shirt Story

03:09 The Overpriced Coffee Incident

06:26 The Introvert Hangover Explained

12:45 Personal Experiences with Introvert Hangovers

19:23 Signs of an Introvert Hangover

21:47 Tips for Managing an Introvert Hangover

22:43 The Struggles of Weekly Video Production

22:55 The Unexpected Backup: Using Phone Video

23:17 15 Tips for Coping with Introvert Burnout

23:42 The Importance of Alone Time and Self Care

24:28 The Challenge of Emotional Self Care

25:07 The Power of Quiet and Journaling

25:51 The Debate on Physical Activities and Hobbies

27:06 The Role of Meditation and TV Time

30:02 The Art of Saying No and Setting Boundaries

38:05 The Importance of Understanding and Space for Introverts

40:55 Final Thoughts on Introvert Hangovers

Drink some water and take a walk!

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Confronting Anxiety with Chuck Yates on Angst

In this episode of Angst, hosts Donnie Davis and Stephanie Davis engage in a heartfelt conversation with their guest, former Kane Anderson partner and prominent figure in the energy industry, Chuck Yates. 

Chuck discusses his journey from a high-achieving professional known for his work ethics to a podcaster renowned for his humor, authenticity, and vulnerability on topics like anxiety, stress, mental health, and job layoffs. 

He shares his views about the illusion of control and its impact on anxiety, reflecting on his transition from being a 'prominent businessman' to embracing a multi-faceted life post-job loss. 

Chuck also opens up about the significance of 'shame hates words,' reflecting on the power of open communication in combating shame and anxiety. 

In addition, he details the Youth Development Center's impactful work and his plans with Digital Wildcatters regarding AI-driven search engine solutions for the energy industry.


00:00 Introduction and Guest Presentation
00:33 Discussing Nicknames and Micro-Celebrity Status
00:54 Reflecting on Past Conversations and Life Advice
01:20 Exploring the Concept of Four Marriages in Life
02:57 Understanding Life Transitions and Autobiography
05:06 Discussing the Seven Year Cycle and Life Changes
07:26 Exploring the Illusion of Control and Anxiety
09:57 Reflecting on Personal Experiences with Anxiety
22:26 Discussing the Impact of Shame and the Power of Words
25:06 Personal Stories and Encounters with Strangers
28:53 Meeting Chuck Yates and First Impressions
30:04 The Genuine, Kind, and Generous Chuck Yates
30:33 The Importance of Sharing and Community
31:44 The Retreat: A Safe Space for Sharing and Support
32:17 The Unexpected Turn of Chuck's Podcast
37:45 The Impact of Job Loss and the Freedom it Brings
38:15 The Importance of Work-Life Balance and Personal Fulfillment
38:37 The Role of Digital Wildcatters and the Future of Energy
42:35 The Value of Time Off and Family Engagement
56:44 The Youth Development Center: Making a Difference in Houston
59:50 Wrapping Up: Looking Forward to Future Endeavors

Drink some water and take a walk!

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Join us for a comprehensive conversation around anxiety and how it manifests in relationships. 

We  invite Dr. Sable as a guest, and delve into the nature of anxiety, specifically in a relationship context. 

We discuss various themes including the importance of self-awareness, communication, conflict resolution, and the role of past trauma or "inner child" work. 

Dr. Sable also talks about the idea of avoidance and codependence in relationships and how therapy can help address these problems. 

The conversation ends with an encouragement for listeners to seek therapy where appropriate and have healthy conversations in their relationships.

Drink some water and take a walk!

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www.linkedin.com/in/stephanie-davis-10x/

Combating Anxiety, Advocating Authenticity, and Driving Success with Jeremy Funk

This enlightening episode welcomes Jeremy Funk, owner of Funk Futures and the host of 'What the Funk' podcast, as he openly discusses his experiences with anxiety and substance addiction. He reflects on how his Jewish heritage and personal relationships influenced his perspectives on money and societal success. He walks through his rehabilitation journey and its transformative impact, particularly his experience at the Hoffman Institute. Shifting focus, Jeremy introduces Funk Futures, his company dedicated to sales recruiting and digital content marketing, emphasizing the company's core values of mindfulness, gratitude, and authenticity. The episode wraps up with Jeremy's heartfelt acknowledgment of the hosts' personal growth and his joy in helping others find their authentic selves and career freedom.

00:00 Introduction and Guest Arrival

00:42 Getting to Know Jeremy Funk

01:14 Jeremy's Personal Life and Friendship

05:05 Jeremy's Childhood and Family Background

08:10 Jeremy's Jewish Identity and Experiences

10:42 Jeremy's College Life and Early Career

16:50 Jeremy's Perspective on Wealth and Success

23:34 Jeremy's Struggles with Anxiety and Addiction

41:39 Journey to Rehab: A New Perspective

42:37 The Power of Therapy: EMDR Explained

44:53 The Impact of Sobriety on Relationships

46:49 The Struggles and Triumphs of Sobriety

01:01:12 The Hoffman Institute: A Journey of Self-Discovery

01:12:40 The Power of Mindfulness and Authenticity in Business

Drink some water and take a walk!

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Season Two Premiere: The Importance of Protecting Your Energy

Donnie and Steph kick off season two talking about their experiences and developments through their hiatus, new plans for the show, improved recording techniques, and call for a camera sponsor. 

Similarly, they share their recent trip to Broken Bow, Oklahoma, which turned out to be a disappointing experience due to a misalignment in energy and vibe. 

The deep dive in this episode is about the importance of protecting one's energy, offering personal examples from their life as illustrations. They emphasize making choices that honor personal energy and well-being, sharing their philosophy of prioritizing personal peace and emotional health over social obligations.

00:00 Welcome Back to Season Two

00:37 Discussing Anxiety and Personal Growth

01:32 Technical Challenges and Seeking a Camera Sponsor

05:42 Exciting Guest Lineup for the New Season

07:05 Career Updates and New Beginnings

10:35 The Power of Cold Plunging

14:24 Protecting Your Energy: An In-depth Discussion

17:54 The Importance of Environment and Vibes

19:32 The Excitement Before the Trip

20:02 Arriving at the Destination

20:14 First Impressions and Discomfort

20:47 The Quest for Bucky's Nuts

21:35 The Unsettling Town Vibes

24:29 The Decision to Leave Early

25:22 The Unexpected Turnaround

27:29 The Final Verdict and Departure

29:23 The Importance of Protecting Your Energy

30:41 The Power of Choice

36:06 Conclusion and Reflections

Drink some water and take a walk!

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Reflecting on the Holiday Season and Looking Forward to the New Year

Hosts Stephanie and Donnie are discussing their personal happenings and a particular emphasis on the impact of 'cold plunging'. They continue to outline how the practice has done wonders for their creativity and focus. 

The duo also brings up their experiences with the holiday season, talking about the stress that often accompanies it and the importance of making it a point to enjoy the holidays rather than feeling pressured to meet unrealistic expectations. 

They express gratitude for their audience as they wrap up the episode and the year, addressing the podcast's journey in 2023 and their anticipation of the upcoming year.

00:03 Reunion and Catching Up
00:36 Addressing the Elephant in the Room
01:14 Observations and Anecdotes
02:08 Video Recording and Listener Love
02:37 Reflecting on the Episode with Sable
04:15 The Show's Purpose and Accessibility
04:58 Future Plans and Guest Suggestions
05:18 Holiday Season and Show Break Announcement
08:00 New Job Announcement and Unemployment Experience
09:03 Cold Plunge Experience and Benefits
16:57 Cold Plunging: A Trend or a Lifestyle?
18:22 Building Your Own Cold Plunge: A DIY Guide
18:55 The Fear of Deep Freezers: A Safety Discussion
20:08 Embracing Self-Love and Acceptance
20:26 Exploring Somatic Breathwork Sessions
21:16 The Unspoken Responsibilities in a Relationship
25:35 The Art of Gift Giving: A Personal Touch
25:53 Reclaiming Your Holidays: A Guide to Stress-Free Celebrations
31:52 Reflecting on the Podcast Journey: A Year in Review

Drink some water and take a walk!

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