Episode 5: in this episode, you'll find us digging deeper into our own experiences with stress/anxiety. 

Do we even have anxiety?

Steph gives us an oral book report on Viktor Frankl's "Man's Search for Meaning.

Donnie introduces the idea of micro-dosing adversity.

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Drink some water and take a walk!

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This week, we dive into the topic of panic attacks:
What are they?
Who has them?
How can you stop having them?

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying.

Off-topics include: hot yoga, the tiktok algorithm and Stephanie thinks that she can beat Donnie up.

Drink some water and take a walk!

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Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body's electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

In other words, it is a great stress/anxiety reliever!

Listen now to learn all about the benefits of breathwork and how you can incorporate it into your life.

We also dig in and learn more about our friend and somatic breathwork facilitator, Suzette Sondag!

Off-topics include: why you should or shouldn't visit Crystal Beach TX, Joe Dispenza, and how bad skin can kickstart your healing journey.

Drink some water and take a walk!

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www.linkedin.com/in/stephanie-davis-10x/

In this episode, we learn about dissociation and quickly realize that we don't actually struggle with dissociating, either.

Other topics include: weight loss shows, espresso machines, 75 Hard, the expression of true gratitude.

Drink some water and take a walk!

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www.linkedin.com/in/stephanie-davis-10x/

Thanks for downloading the first episode of Angst, hosted by Stephanie and Donnie Davis.

You will learn why we decided to create a podcast on the topic of stress/anxiety, our plans for the future of the show and a brief background on how these issues have manifested in our lives.

If you enjoy the show, please take a minute to follow/subscribe, leave a positive comment and share it.

Drink some water and take a walk!

www.linkedin.com/in/donniedavis3

www.linkedin.com/in/stephanie-davis-10x/