In this podcast episode, I talk about the unpredictable rollercoaster ride we call perimenopause . I am talking about those uninvited mood swings, itchy or crawling skin, brain fog and let's not forget about those heart palpations just to name a few!

Perimenopause is confusing and chaotic because our hormones are large and in charge, but instead of suffering in silence, we are going to laugh at the madness and embrace the fact that perimenopause is basically our body's way of saying, "Surprise!"

So let's swap stories and overcome this new phase of life with our grace and dignity in tact because at the end of the day, we got this!

Stress can be a killer and I mean that literally. In this podcast episode I share how chronic stress nearly broke me and the turning point that forced me to take it seriously. This is an honest conversation about burnout, denial and what it took for me to finally slow down and to start choosing my well-being before it was too late.

Racism in healthcare impacts who is heard, who is believed, and who receives quality care. Everyone is not treated equally when it comes to receiving proper healthcare and the proof is in the statistics. Racial disparities in healthcare affects millions of minorities and countless lives are lost each year because of it. It is a systemic issue that affects many minorities, especially African Americans, when it comes to diagnosis, treatment, pain management and patient outcomes. In this podcase episode, I discuss how it has affected me personally and my fight to be the voice of my loved ones. We will not be ignored.

In this podcast episode, I politely remind myself and others to stay in their own lane and to mind the business that pays them. Expect a little chaos, maybe a few laughs and surprisingly useful advice.

Afraid of clowns? Gnomes? Well guess what? You are not alone. Everyone's afraid of something. In this podcast episode, I roast myself proving that the best way to cope is to laugh first and scream later!

A brief, refreshing podcast about the power of taking solo lunch breaks in the workplace and why it matters. It's not about being anti-social, it's about reclaiming your peace.

Black Moms are built different! From side-eyes that can end wars to "looks" that will stop you dead in your tracks. In this podcase episode, I celebrate the power and humor of growing up Black and my eventful experiences that came with having a Black Mom from the Deep South, This one's for the Black Moms who made us and raised us. Get ready to laugh, relate and reminisce because having a Black Mom isn't for the weak!

Breaking down the drama of toxic behavior because some people really are the problem.

Finding the humor and joy in aging. Turning 40 all of sudden feels like my back and knees have opinions now.

We are have quirks, that is a given, but when does a quirk become more than just a quirk? On this episode, I share a few of mine that is sure to conjure up some laughs and a few bombastic side eyes. Is it a quirk or is something else? You tell me. I know I am not the only one like this!