This week, Natalie enters a life-affirming talk with Psychotherapist & Sunday Times Best Selling author Anna Mathur.⁠
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From covering the notion of finding ‘the magic in the mess’ to setting out her top tips for challenging negative and intrusive thoughts, Anna uses her own personal experience and professional insight to provide us with a variety of wellbeing practices and thought patterns that can keep us from veering into the arena of anxiety.

Highlighting the importance of honesty in conversations around parenting Anna steps up to the plate and lays bare the moments of brutal maternal rage that led her to create her best selling book Mind Over Mother and her wellbeing platform The Mothermind Way. This conversation is empowering, honest and filled with relatable anecdotes for both Natalie and Anna.

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