Join Annie Rench, a fitness and nutrition expert who shares her secrets to raising a healthy family despite a very busy schedule. She gives us valuable insight into how this fits into hospitality. Annie answers the question, "What if I have no time?" and discusses why strengthening is so important. You'll learn what an "exercise snack" or "trigger session" entails and why you need it in the extreme sport of motherhood! We talk about the benefits of electrolytes, the joy of feasting versus everyday nourishment, and strategies for ensuring your kids eat well too. Packed with wisdom and encouragement, you won't want to miss a minute! We're so glad you're here! 

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