In this week's episode, to celebrate the fourth anniversary of the podcast, I share a little backstory of the show, my relationship with podcasting before becoming a podcaster, and what inspired me to create Active Ingredient. 

You'll also hear four lessons I've learned throughout these four years, the show's transformations that reflect my inner change and evolution, the importance of recognizing and listening to our own voice, and much more.

Sophie's Instagram: @sophieiweill

Follow us on Instagram: @ActiveIngredient 

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