Welcome back to this weeks Q+A! A deep dive (a lot this weeks questions were related to peptides and anabolics this week!) As well as differences between figure categories + how to know if you're actually ready to prep!

Please give us a follow if you enjoy!

Dan IG: https://www.instagram.com/dan_team_dw/

Leah IG: https://www.instagram.com/leahhollingsworth/

Welcome back to today's Q+A episode! And a catch up after the first show of the season.

- Do too many coaches focus on optimal over enjoyment in BB

- Staying on plan whilst travelling

- How to get results when life happens

- Worst and favourite client prep stories

Please subscribe if you enjoy!

Welcome back to today's Q+A episode!

A catch up after the first show of the season & a few questions answered..

-Can you still achieve results when life happens

-Worst and favourite client prep stories

-Do too many coaches focus on what's optimal vs enjoyment

-Best advice for staying on plan when travelling and flying

Welcome back to today's Q+A episode!

A catch up after the first show of the season & a few questions answered..

-Can you still achieve results when life happens

-Worst and favourite client prep stories

-Do too many coaches focus on what's optimal vs enjoyment

-Best advise for staying on plan when travelling and flying

Welcome back!! Q+A episode and an update after the first show of the year!

-Can you still achieve results when life pulls you off track

-Worst and favourite client stories

-Do too many coaches focus on 'optimal' and forget about enjoyment

-Best advice for staying on your plan when flying/travelling

Please drop us a subscribe if you enjoy!

A deep dive into all things competing for the first time! Setting up and going through your prep as well as common mistakes.

Dan IG: https://www.instagram.com/dan_team_dw/

Leah IG: https://www.instagram.com/leahhollingsworth/

Chapters

00:00 Introduction

01:47 Competing for the First Time: An Overview

05:34 Is Competing Right for You?

12:05 Choosing the Right Coach

16:12 Building a Foundation Before Prep

19:59 The Importance of Preparation in Bodybuilding

23:55 Understanding the Timeline for Competition Prep

30:05 Common Mistakes in First-Time Prep

34:02 Navigating Peak Week and Final Preparations

Welcome back to part 2 of our Q&A!Post show hunger, retatrutide, genetics & Turning Pro

Please like and subscribe if you enjoy!

Dan IG: https://www.instagram.com/dan_team_dw/

Leah IG: https://www.instagram.com/leahhollingsworth/

Welcome back to this weeks episode!Exercise connection, clients quitting BB & post showAnother Part 1 Q+A\

Please like and subscribe if you enjoy!

Dan IG: https://www.instagram.com/dan_team_dw/

Leah IG: https://www.instagram.com/leahhollingsworth/

Part 2 of our Q+A Episode!

Please like and subscribe if you enjoy!

Follow us: ⁠⁠Leah⁠⁠ / ⁠⁠Dan⁠

Welcome back!! We are making a return after a short hiatus! We got a tonne of questions so have split this into two episodes - next one will be live next Friday!

Please like and subscribe if you enjoy!

Follow us: ⁠Leah⁠ / ⁠Dan⁠