If you're an exerciser you have at some point in time felt an ache or a pain. It comes with the territory... or does it? 

In this episode we talk about pain, aches, injuries, and butt scented candles! We go through how Ryan looks at the human body and why where we feel pain isn't always where the problem exists. We also share our experiences dealing with shoulder dislocations, surgery, rehab, and the fear associated with the return to sport. 

Get on the foam roller, light your Goop candle and enjoy Another Rep!

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The bois are back for another episode of the Venting Series.

In this episode we talk about the issues we have seen with gyms and trainers posting on social media. Where the content appears more important than the quality on the other side of the camera. 

Kick back, relax and join the Complainy Bois AGAIN with Another Rep

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Mortal Kombat is a video game and film franchise that has traumatized parents for almost 20 years. A game that sparked mass controversy and government intervention when it was released in 1992. With the news of a new Mortal Kombat film being released in 2021, we decided we should highlight the storied history, and relive some of our favorite movie moments, and video game characters!

We also reference Mortal Kombat Legacy , a web series created by Kevin Tancharoen. Click on the link to watch season 1 on YouTube!

Grab your kopy of Mortal Kombat, enter ABACABB, and "Come Over Here" to listen to Another REP!

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On this episode we cover some of the most popular supplements people take. With the help of Examine.com, we cite studies to help guide you on what is worth your money. 

We also debate if McDonalds is inherently unhealthy, and plan our trip to the Gathering of the Juggalos!

Grab your Faygo, sharpen your hatchet, and enjoy Another REP!

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The fitness vs health debate has raged on for centuries, if not millennia. Eric and Ryan are here to finally put the nail in the coffin. 

We also answer a question about post workout nutrition, and share a controversial opinion about avocados!

So put on your spandex, Hop on your Gazelle Freestyle and enjoy Another Rep!

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The CrossFit world was shook when the GOAT Matt Fraser announced his retirement. The 5x Fittest man on earth didn't earn that title, he took it by force. 

In this episode we take you through his career highlights, and speculate what his life will look like moving forward. After you listen to all of his achievements, you'll undoubtedly understand that the term GOAT almost doesn't do him justice. 

We also talk about competition failures, selling underwear, and we have a surprise call-in from friends of the show Wicked Wings Podcast. Make sure to give them a follow and a listen!

So sit back, relax and enjoy Another Rep!

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On this episode we harness the power of Dua Lipa and talk about new rules..of the 2021 CrossFit Games season. We also go into why The Open is such an important part of a strong community, canabillism, milk, F45 and oh so much more off topic conversations! 

So sit back, relax and enjoy Another Rep!

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The long anticipated Aussie Throwdown Finals has come! We recap Ryans experience with competing in this new new and weird environment. 

We then segway rather seamlessly into the main topic of today, SHOES! We all know CrossFitters have a shoe fetish so why not put our kink out there and talk about our favorites...and not so favorites! 

Kick those shoes off, relax and enjoy Another Rep

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Work hard, recover harder right...RIGHT?!

In todays episode we will dive into just that, recovery from training. We dive into good sleeping habits, eating, and hydrating. We also talk about some of the tools you see out there like cryo, stim and so much more! 

Kick back, relax and recover with Another Rep

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On this episode we dive into our dream home gym. Beach side or mountain topped stocked full of weights, drinks and ice-cream! We also talk about what we think would be the best equipment to buy on a budget, amongst many other off topic conversations.

Please kick back, relax, and sip on your favorite energy drink with Another Rep!

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