Another REP Podcast

We feel safe in saying this has been a crazy year!

The rollercoaster that is 2020 is coming to a close, and we decided to share some of our personal highlights, like starting this podcast, dogs, and we can't leave out CrossFit! 

We sincerely want to thank everyone who listens, comments,  and interacts with us! We hope our nonsense has brought some laughs, lightened your day and taught you something new!

Please kick back, relax, sip on a some champagne and ring in the new year with Another Rep!

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We had a nice long chat with Mr. and Mrs. Claus, and they decided after double checking the list, that all of our wonderful listeners have in fact been nice this year! 

So our gift to you is a special Chrismahanukwanzakah episode. Today we talk about holiday drinks, movies, food, Ryans 2028 presidential announcement, and so much more! 

Kick back, relax, sip on a nice hot cocoa and enjoy Another Rep

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We have a very special episode for you today, because we have our first guest! We are joined by Kyle aka KylEast, friend of the show and vocal coach to Ryan.

In this episode we cover a range of topics from monetization on spotify, the explosion of international music, and tips on how to use your human instrument, the voice. And, what would an episode about music and singing be without a little impromptu karaoke?

Kyle is a not only a coach, she is a skilled vocalists, songwriter, and fronts her own rock/gospel project. Her passion can be heard not only in this episode but also  in the deep messages in her music.

As a special bonus to all of our listeners, Kyle is offering a free "Get to Know You" session! "11/10 would recommend you take her up on the offer" - Ryan. 

Show her some support and check her out!

• Sign up for a free get to know you session

Kick back, relax and enjoy Another Rep

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Here we go again!

Almost two years after Jillian Michaels first began railing against CrossFit training, the world-famous trainer took to Instagram in a 9 minute video to discuss why she doesn’t like CrossFit...so we decided to call an emergency meeting to discuss her inaccuracies. 

Kick back, relax and join the Complainy Bois AGAIN with Another Rep

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We didn't expect episode 2 of The Venting Series to be back to back, but sometimes the star align in just the right way to fire up Eric and Ryan!

In this episode we took your Controversial Opinions and mused over topics such as  Instagram influencers, ice cream, pre-workouts, and the sport of sandcastle competitions. 

Kick back, relax and join the Complainy Bois again with Another Rep

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Introducing the first of many episodes where we vent our frustrations, we so cleverly named "The Venting Series"

On this episodes we talk about gym programming and etiquette, or to better describe it, vent about issues we've seen in the past and offer some suggestions on how to adjust them. 

Kick back, relax and join the Complainy Bois with Another Rep

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In this episode we talk about the concept of exercise methodology and if you need to follow the rules as they're written... or are these rules to be broken?

We touch on some other fun topics like how Ryan Programs, the lawsuit between NSCA and CrosssFit, and how to pronounce some words! 

Kick back, relax and enjoy Another Rep

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In this episode we take a look back at the 2020 CrossFit Games. We talk about our favorite events and moments of the competition, and why Haley Adams is or force to watched. Also the time Ryan walked out of a competition for deep dish pizza!

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In this episode we talk about how to keep your routine fresh. 

Our first listener requested episode! 

We get pretty deep in this episode as we talk about how to stay consistent in training, both long and short term.

We answer this by time traveling back to the day you finally decided to start your training journey, and how intrinsic and extrinsic motivating factors influenced your ability to achieve the goal you set.