Hot flashes. Night sweats. Anxiety. Insomnia. Brain fog. Menstrual cycle changes. Weight gain. Mood swings. Perimenopause and Menopause — great fodder for jokes — but for women, usually beginning in their 40s, it's no laughing matter. The hormonal changes women experience are very real. Learn more about this natural life transition, along with ways to help treat the symptoms and if you should consider menopause hormone therapy with Dr. Betyhshia Belardo and Another View on Health Co-Host, Dr. Keith Newby.

The Electric Slide. The Wobble. The Cupid Shuffle. Boots on the Ground. All are staples of backyard barbeques, weddings and parties. We're talking about line dancing! Learning the steps is one thing, but have you ever wondered about the history of line dancing, particularly "soul" or "urban" dances? Where do the moves come from? What started this form of dance? Put on your dancing shoes and celebrate Black history with us!

Journalists Don Lemon and Georgia Fort were arrested by federal agents in January for their coverage of an anti-ICE demonstration that disrupted a church service at Cities Church in St. Paul, Minnesota. They've been charged with conspiracy and interfering with religious freedoms. The journalists say they were just doing their job of reporting the news. Are these arrests a blatant disregard for the First Amendment of the Constitution? What will be the impact on future coverage of governmental actions? Are journalists, particularly journalists of color, more fearful — or more determined — to report the truth? During this special 90-minute episode, local journalists share what it's like to do their job during the Trump administration.

February is Black History Month, a time set aside to honor the history, accomplishments and resilience of African Americans. On this first Thursday of the month, meet Arrington Gavin, a young man who has turned his big dreams into action. He's an entrepreneur, podcaster and philanthropist. You will be inspired by this Chesapeake native's story!

Secretary of Health and Human Services, Robert F. Kennedy, Jr., says it's important to "make America healthy again" - and one way to do it is by changing the American diet. The newly released food pyramid now focuses on eating more protein, saturated fats, full-fat dairy and fruits and vegetables. It suggests fewer grains, sugar and ultra-processed foods. Cardiologist Dr. Keith Newby weighs in on how these new recommendations could affect your overall health, including your heart health.

President Donald Trump says the United States needs to purchase Greenland for national security purposes and has threatened military action to take over the Arctic island. The people of Greenland say their country is not for sale. European allies are pushing back and have increased their military presence on the island. In response, Trump threatened to impose 10% tariffs on Denmark, Norway, Sweden, France, the United Kingdom, the Netherlands and Finland starting Feb. 1 and rising to 25% on June 1 if no deal is reached. He says the tariffs will stay in effect until the U.S. takes control of Greenland. Are these actions the beginning of the end of NATO? Will the president's actions destroy relationships with our allies? How will China and Russia take advantage of the looming divide? Political and legal analyst Dr. Eric Claville provides perspective on the U.S. role in world politics.

In 2023, award-winning investigative journalist Brandi Kellam published "Uprooted,” a collaboration between ProPublica and the Virginia Center for Investigative Journalism at WHRO. The series revealed how American universities expanded campuses while systematically displacing Black and marginalized communities. It exposed historic injustices as well as the present-day consequences of university-led displacement. The investigation helped spur the creation of a Virginia legislative commission now exploring potential redress. It also sparked the creation of a local Newport News task force to examine the role Christopher Newport University played in displacing dismantling a historic Black community over the last 60 years. Kellam updates us on the state and local investigations and what steps will be taken to right a wrong.

After the U.S capture of Venezuelan leader Nicolas Maduro and his wife on narco-terrorism charges, who is running that country? President Donald Trump says the United States is in charge, but what is this conflict really all about? And here at home in Virginia, Gov.-Elect Abigail Spanberger soon takes over as the leader of the Commonwealth. What's her plan for Virginians struggling with increased health insurance costs, the economy and other pocketbook issues? Another View Round Table pundits Daun Hester, Gaylene Kanoyton and Dr. Eric Claville provide insight and perspective on these questions and more.

During this final Another View for 2025, our guests were YOU - our listening audience! So many of you called in to share your favorite holiday memories, what makes your heart smile during this time of year, and what stories still make you laugh out loud! We are grateful for you, and the Another View team wishes you a wonderful holiday season and a happy New Year!

On this Another View Round Table, pundits Alvean Lyons and Daun Hester look back at events of 2025, and look forward in anticipation of 2026!