Joining me on the show today Dr. Phillip Snell, chiropractic physician and creator/content manager of FixYourOwnBack.com and MyRehabExercise.com.

In this episode we cover;- misconceptions about your water- easy ways to ensure you are drinking healthy water- how your health choices impact the environment- the idea of 'finding your Yoga'

During our discussion we cover a variety of topics ranging from the truth on counting macros, calorie quantity vs. quality, what body composition really means, is BMI accurate, and much more.

In this episode I discuss the power of they story we tell ourselves as it pertains to pain relief and health. I tell about a patient of mine who was scheduled for back surgery that ended up completely self-relieving his back pain. Goat kidney stones and how modification of animals natural environments effects their health, and much more.

In this episode I tackle some live Q&A on side stitch, low back pain and tendinosis/tendinitis. I also give a short synopsis of my latest read 'Biology of Belief' by Bruce Lipton. - Thank you for watching this video.

Show Notes

Biology of Belief

Dr. Beau Blog - Social Media: The Savior to Worldwide Health

https://www.ncbi.nlm.nih.gov/pubmed/6823284

Our discussion covers...

- what is a 'vesratilist'?

- training principles and methodology

- is technology killing the art of coaching

- youth athletic development

- and much more!

In this episode of Da' Beards, Sloan and I discuss all things diastasis recti. What is it? Who does it effect? How does it effect you? How to treat? We take a deep dive into all things DRA. - Thank you for watching this video.Show NotesThe general surgeon's perspective of rectus diastasis. A systematic review of treatment options.Diastasis recti abdominis during pregnancy and 12 months after childbirth: prevalence, risk factors and report of lumbopelvic pain

 

Episode 9 has me sitting down to chat with Dave Hall who is a gym owner (http://agogefit.com/), CBD business owner (https://www.lifesbalancecbd.com/) coach and fitness expert (https://mentalmeatheads.com/meet/)...this was one of my most fun and interesting podcasts yet.

In episode 8 I sit down with Hope Davis, Pharm D. of Wellness in the Making (http://wellnessinthemaking.com). We discuss the following;

- what is a Wellness Pharmacist

- finding balance between diet, supplements and medication

- interactions among common medications and supplements

- the difference in regulations with supplements and medication

- the problem with centralized regulation of medications

- some practical tips on how to optimize your supplement/medication protocol

In this episode I discuss my primary care doc, Dr. Leigh St. Petery who is a functional medicine DO in Alabama. I also take on the issue of bed wetting, how it may be tied to propioception or neurologic integration issues and some tactics on how to help with this issue. I also tackle a viewer question on 'What do we do?' What are we REALLY doing when we treat patients.