Conrad Taylor of First Order Natural Supplements joins us on the show to dispel some nutrition myths, break down how to improve your hydration routine, why not all protein is made the same and how should we prioritize the what, why and when of diet.

This is a revamp of a prior lecture that I gave on how to reduce injuries, in particular when dealing with endurance athletes. I use the term 'reduce' because I do not think we can prevent injuries. - Thank you for watching this video.

In this episode, we discuss how Aaron overcame all of the negative narratives that were trying to be written for him by physicians after his injury. How his mindset and attitude have been his best allies in making a remarkable recovery, and how he is fueled by the notion that 'HE CAN' so he will. Aaron captures what it truly means to be human.

In this episode of Da' Beards, we tackle some random topics and questions. What do we do at The FARM? Do things like TheraGun/HyperVolt work? Tackling peroneal tendinosis. Are your hips really rotated? Does it matter? What role does lymph play in pain? How your mindset colors your perspective? Rewilding.

This podcast is a mirror of the story of human evolution, it is both varied and somewhat complex. Stephen and I get into the following;

Should humans be following the diet trends of our ancestors?

What does ancestral really mean?

Did early humans persistence hunt? Or did they hunt more like wolves?

...and much more!

In this episode, I cover a presentation I have given in the past on what cross-training REALLY is. Why cross-training is crucial to injury prevention and maximized performance. I also discuss some of the nuances utilizing multi-planar movements and novel loading in order to improve outcomes.

After 5 amazing years, it was time for a new chapter, and Dr. MA and her husband relocated to Dallas, Texas to pursue the next steps in the evolution of their professional and family lives.  Expecting their first child in early Fall of 2018, Dr. MA is working on a new project, @mamaknowsmovement, with the mission to empower moms and soon-to-be moms to keep moving and working towards their optimal level of health.

Luan Nguyen, current owner of Wheelhouse Academy (strength andconditioning gym in downtown Bham) joins me to talk shop. We discuss training ideology/philosophy, how to implement intentional movement into exercise and so much more.

Dr. Peter Hendricks, Associate Professor, and Dr. Sara Lappan, adjunct professor both of UAB join me on today's show to discuss their research which is exploring the use of psilocybin to treat cocaine addiction. The conversation ranges from...

The history of psychedelic research in America

Why some of the current dogmas exist surrounding classic psychedelics.

The wide-ranging uses for psychedelics in the clinical setting.

What is really happening/changing during these mystical experiences?

How these substances may be able to help society at large.

In this episode, Sloan and I sit down to explain transitions from an insurance-based practice to a cash-based model.