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Anxiety 101 Podcast
Anxiety 101 Podcast episodes
- Anxiety 101 Episode 09 – Therapy & Professional Help
Episode 9 of our Anxiety 101 series, where Drew and I are offering advice on how to overcome anxiety.
This episode is all about seeking Therapy & Professional Help for an Anxiety Disorder.
If anyone would like to ask any questions for a future episodes of this Anxiety 101 podcast series, please leave them in the comments below.
If you like this podcast please click the LIKE button and hit SUBSCRIBE to hear more from us.
Anxiety United
Website: https://anxietyunited.comTwitter: http://www.twitter.com/anxietyunitedFacebook: http://www.facebook.com/anxietyunitedThat Anxiety Guy
Website: http://thatanxietyguy.comTwitter: http://www.twitter.com/thatanxietyguyFacebook: http://facebook.com/thatanxietyguyYoutube: https://www.youtube.com/thatanxietyguyIf you’d like to get in touch regarding anything youtube, anxiety or mental health related send an email to [email protected]
Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.
Intro Music: http://www.accelerated-ideas.com
36 min - Anxiety 101 Episode 08 – Finding The Root Of The Problem
Time for the 8th installment of our Anxiety 101 series where we’ve been talking all about overcoming anxiety.
In this 8th episode we are talking about searching and discovering the root of your anxiety problem. Whether it’s time well spent, or better left alone.
If anyone would like to ask any questions for a future episodes of this Anxiety 101 series, please leave them in the comments below.
If you like this, please click the LIKE button and hit SUBSCRIBE to hear more from us.
Anxiety United
Website: https://anxietyunited.comTwitter: http://www.twitter.com/anxietyunitedFacebook: http://www.facebook.com/anxietyunitedThat Anxiety Guy
Website: http://thatanxietyguy.comTwitter: http://www.twitter.com/thatanxietyguyFacebook: http://facebook.com/thatanxietyguyYoutube: https://www.youtube.com/thatanxietyguyIf you’d like to get in touch regarding anything youtube, anxiety or mental health related send an email to [email protected]
Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.
Intro Music: http://www.accelerated-ideas.com
20 min - Anxiety 101 Episode 07 – No Comfortable Way
Episode 7 in our Anxiety 101 series and today Drew and I discuss the reality that there is no comfortable way to overcome anxiety.
The process consists of hard work, lots of it, patience and persistance.
If anyone would like to ask any questions for a future episodes of this Anxiety 101 series, please leave them in the comments below.
If you like this, please click the LIKE button and hit SUBSCRIBE to hear more from us.
Anxiety United
Website: https://anxietyunited.comTwitter: http://www.twitter.com/anxietyunitedFacebook: http://www.facebook.com/anxietyunitedThat Anxiety Guy
Website: http://thatanxietyguy.comTwitter: http://www.twitter.com/thatanxietyguyFacebook: http://facebook.com/thatanxietyguyYoutube: https://www.youtube.com/thatanxietyguyIf you’d like to get in touch regarding anything youtube, anxiety or mental health related send an email to [email protected]
Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.
Intro Music: http://www.accelerated-ideas.com
27 min - Anxiety 101 Episode 06 – Reacting To Symptoms
The symptoms and sensations caused by anxiety or panic attacks are probably the most talked about topics when it comes to anxiety and panic.
In this, our 6th episode of the Anxiety 101 series we talk about reacting to these symptoms.
If anyone would like to ask any questions for a future episodes of this Anxiety 101 series, please leave them in the comments below.
If you like this podcast please click the LIKE button and hit SUBSCRIBE to hear more from us.
Anxiety United
Website: https://anxietyunited.comTwitter: http://www.twitter.com/anxietyunitedFacebook: http://www.facebook.com/anxietyunitedThat Anxiety Guy
Website: http://thatanxietyguy.comTwitter: http://www.twitter.com/thatanxietyguyFacebook: http://facebook.com/thatanxietyguyYoutube: https://www.youtube.com/thatanxietyguyIf you’d like to get in touch regarding anything youtube, anxiety or mental health related send an email to [email protected]
Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.
Intro Music: http://www.accelerated-ideas.com
32 min - Anxiety 101 Episode 05 – Avoidance & Safety Behaviours
The 5th installment of the series “Anxiety 101” talks about avoidance and safety behaviours. We take a look at the effects of avoiding situations and using safety behaviours whilst suffering from anxiety and how they can lead to worsening anxiety.
Find the original article here: http://www.thatanxietyguy.com/dealing…
If anyone would like to ask any questions for a future episodes of this Anxiety 101 series, please leave them in the comments below.
If you like this, please click the LIKE button and hit SUBSCRIBE to hear more from us.
Anxiety United
Website: https://anxietyunited.comTwitter: http://www.twitter.com/anxietyunitedFacebook: http://www.facebook.com/anxietyunitedThat Anxiety Guy
Website: http://thatanxietyguy.comTwitter: http://www.twitter.com/thatanxietyguyFacebook: http://facebook.com/thatanxietyguyYoutube: https://www.youtube.com/thatanxietyguyIf you’d like to get in touch regarding anything youtube, anxiety or mental health related send an email to [email protected]
Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.
Intro Music: http://www.accelerated-ideas.com
22 min - Anxiety 101 Episode 04 – Coping Techniques
Episode 4 in the Anxiety 101 series with Billy & Drew, this week we’re covering Coping Techniques.
We’re looking in to things you can do to help lower the intensity of a panic attack, such as meditation, yoga, breathing exercises and progressive muscle relaxation.
Find the original article here: http://www.thatanxietyguy.com/dealing…
If anyone would like to ask any questions for a future episodes of this Anxiety 101 series, please leave them in the comments below.
If you like this podcast please click the LIKE button and hit SUBSCRIBE to hear more from us.
Anxiety United
Website: https://anxietyunited.comTwitter: http://www.twitter.com/anxietyunitedFacebook: http://www.facebook.com/anxietyunitedThat Anxiety Guy
Website: http://thatanxietyguy.comTwitter: http://www.twitter.com/thatanxietyguyFacebook: http://facebook.com/thatanxietyguyYoutube: https://www.youtube.com/thatanxietyguyIf you’d like to get in touch regarding anything youtube, anxiety or mental health related send an email to [email protected]
Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.
Intro Music: http://www.accelerated-ideas.com
25 min - Anxiety 101 Episode 02 – No Real Danger
The 2nd installment of our series overlooking the process of recovering from anxiety or panic disorders.
In this episode myself and Drew talk about fear. The fact that, as real as the fear may feel during panic or high anxiety, you are not in any real danger.
Find the original article here: http://www.thatanxietyguy.com/dealing…
If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of podcasts, please leave them in the comments below.
If you like this Anxiety United podcast please click the LIKE button and hit SUBSCRIBE to hear more from us.
Anxiety United
Website: https://anxietyunited.comTwitter: http://www.twitter.com/anxietyunitedFacebook: http://www.facebook.com/anxietyunitedThat Anxiety Guy
Website: http://thatanxietyguy.comTwitter: http://www.twitter.com/thatanxietyguyFacebook: http://facebook.com/thatanxietyguyYoutube: https://www.youtube.com/thatanxietyguyIf you’d like to get in touch regarding anything youtube, anxiety or mental health related send an email to [email protected]
Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.
Intro Music: http://www.accelerated-ideas.com
20 min - Anxiety 101 Episode 01 – Introduction
Welcome to Anxiety 101 – a new series of mental health podcasts covering the principles of overcoming anxiety, agoraphobia and panic disorders.
In this first episode we’ll cover the basics and take a brief look at the principles of recovery. Including acceptance, courage, persistence and patience.
Find the original article here: http://www.thatanxietyguy.com/dealing…
If anyone would like to ask any questions for a future episodes of this Anxiety 101 series of videos, please leave them in the comments below.
If you like this Anxiety 101 podcast please click the LIKE button and hit SUBSCRIBE to hear more from us.
Anxiety United
Website: https://anxietyunited.comTwitter: http://www.twitter.com/anxietyunitedFacebook: http://www.facebook.com/anxietyunitedThat Anxiety Guy
Website: http://thatanxietyguy.comTwitter: http://www.twitter.com/thatanxietyguyFacebook: http://facebook.com/thatanxietyguyYoutube: https://www.youtube.com/thatanxietyguyIf you’d like to get in touch regarding anything youtube, anxiety or mental health related send an email to [email protected]
Remember, you’re not alone when it comes to suffering with anxiety, don’t ever be afraid to seek help. Mental Health issues are not a sign of weakness.
Intro Music: http://www.accelerated-ideas.com
34 min
About Anxiety 101 Podcast
From the publisher's feed
Anxiety 101 is an anxiety, panic and mental health podcast which includes discussions with sufferers and professionals, self-help advice and general interests conversation.