Anxiety and the Artist

Dr. Morgan Martin shares her journey from professional dancer to physical therapist. Specializing in pelvic floor and orthopedic PT, Dr. Martin and I discuss the physical toll of dancers training. She also shares some interesting insight on how the pelvic floor affects so many aspect of our mental and physical well being and provides some great anxiety reducing exercises for all artists to practice. A must listen!

Former dancer turned financial literacy educator stops by to discuss all things artists and investing. We chat about different strategies for artists in different phases in their career, and how financial planning and investing can provide artists with the financial stability and the freedom to pursue the work they love....and most importantly, reduce anxiety!

With a BM in vocal performance and an MS in Organizational and Performance Psychology, Rita seamlessly combines these two passions into helping performers build resilience through biofeedback. We chat about what biofeedback is and how artists can use it to combat their anxiety, as well as red flags in the wellness community, and what to look for in a practitioner.

A wealth of knowledge and compassion, Rita's story and her mission are inspiring.

Are you a visionary, a manager or an artist? In this episode we welcome back one of our most downloaded guests, Leadership and Mindset Coach, Michael Cedar. We do a deep dive into leadership and values in the arts. Michael provides some clarity about different types of leadership and how to collaborate and create art that is aligned with your values. He also shares some hilarious antidotes of the times he screwed up as a leader, and what he learned from those experiences.

Veteran comedian and creator/star of the Showtime Special Funny Women of a Certain Age, Carole Montgomery imparts what she has learned from 45 years in the business. Her confidence is contagious and inspiring.

Terry is a former member of the Royal Ballet and creator of the app Help4Dancers. He has some great re-frames for anxiety and tips for neurodivergent performers. His episode will leave you saying "I'm excited to perform!"

Screenwriter Dicky Murphy is the creator of the Nickelodeon show Erin and Aaron. Dicky has the craziest story about the 5+ years journey that it took to get the show from conception to on air. Dicky is also one of the most down-to-earth, genuine guys I've ever had the privilege of knowing in this crazy business, and his attitude and approach to his art is both uplifting and inspiring.

Casting Director Stacy Gallo joins us to chat about the “dark cloud” that sometimes followed her, and her blunt approach to dealing with depression and anxiety. Witty and down-to-earth, Stacy gives us an honest window into the casting world and shares her advice for other artists that might be struggling.

Former Marine turned Kinesiologist, Mike Zhao joins us to talk about the mind-body connection and how anxiety and depression can manifest as physical symptoms in the body. Currently completing his training as a psychotherapist, Mike also shares his thoughts on our medical system and the actions that artists can take to ensure that they are being treated as a whole being.

Erin Maguire rejoins us to briefly share her experience with Genomind, a pharmacogenetic testing procedure that measures how an individual will respond to certain mental health medications. Super informative for anyone considering medication as a form of treatment.