In this episode, Courtney explores the deep connection between anxiety, burnout, and the creative life, inviting listeners to see anxiety not as an enemy but as a wise messenger pointing to parts of us that need care. Drawing from her own recent season of exhaustion, she shares practical ways to work with the nervous system through movement, self-compassion, and presence. This conversation reminds creatives that healing emotional health is not about eliminating anxiety, but about building safety, trust, and wholeness within.

⁠Know Your Nervous System Guide⁠

⁠Autonomic Ladder Breakdown⁠

⁠⁠⁠⁠⁠⁠⁠Daily Practice Design Guide⁠⁠⁠⁠⁠⁠⁠⁠

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