In this episode, we chat to Ellie, a digital creator who talks about her experience of disabilities and mental health online. Ellie shared her story of being a wheelchair user and how using mobility aids affected her confidence. We also chatted about finding joy in life and Ellie shared her story of anxiety going through a breakup. I loved chatting to Ellie about her confidence and it's a reminder we can be confident and extroverted and experience anxiety simultaneously.

This episode is part of our Chat series, in which we meet for a great chat about anxiety, and you

can share a personal story in the end. Share in the comments below!👇 👇 👇

Join the Chat!

Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!

Connect with us:E-mail: [email protected]Instagram: https://www.instagram.com/anxiety_chats/TikTok: https://www.tiktok.com/@anxiety_chats/Twitter: https://twitter.com/anxiety_chats/Subscribe to our channel: https://bit.ly/37SSxj8Follow us on Spotify: https://spoti.fi/38r8r4k

#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks

We are reading an anonymous story about how coming to terms with your anxiety and accepting it can be a way of coping. This story was sent to us by one of the sis that follows our channel. Thank you for your trust!

This is a reading episode, in which we read anxiety stories you send to us via e-mail or social media. Share your thoughts in the comments below!👇 👇 👇

Join the Chat!

Contact us through e-mail or our social media and share your story! You can:✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!

Connect with us:E-mail: [email protected] Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k

#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks

Can you imagine being an exchange student in the United States, having a problem with your visa and getting stuck somewhere that is not the US nor your home country? This is the story Gaby is sharing in this video!

What would you do in Gaby's place? Share in the comments below!👇 👇 👇

Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!

Connect with us:E-mail: [email protected] Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k

#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks

In this episode, I chatted to Darragh, an Irish content creator living in Edinburgh who shared with us her experience of becoming a micro influencer in an anxiety provoking environment. We also spoke about the increasing mental health services in Derry and why she decided to leave her 9-5 job for her mental health.

This episode is part of our Chat series, in which we meet for a great chat about anxiety, and you can share a personal story in the end. Share your thoughts in the comments below!👇 👇 👇

Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!

Connect with us:E-mail: [email protected] Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8Follow us on Spotify: https://spoti.fi/38r8r4k

#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks

We are reading an anonymous story about her burnout. This story was sent to us by one of the sis that follows our channel. Thank you for your trust!

This is a reading episode, in which we read anxiety stories you send to us via e-mail or social media. Share your thoughts in the comments below!👇 👇 👇

Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!

Connect with us:E-mail: [email protected] Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k

#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks

I have been experiencing anxiety since very young, but back then I didn't understand what was going on, and neither did my parents. My school was not aware and even in my trips to the hospital they couldn't quite figure out what was going on. This is why creating awareness around anxiety is important, so more children like me (and you!) can get an early diagnose and the support their needs!

Did you also experience anxiety as a child? Share in the comments below!👇 👇 👇

Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!

Connect with us:E-mail: [email protected] Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k

#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks

In this episode, we chat to Yelena, a hypnotherapist and coach that helps women to deal with anxiety. We discussed so many great topics on this episode, from connecting to the breath when we are anxious to the polyvagal nerve (and what that is). We also talked about how important connection is, even when it isn't easy, and Yelena also shared her story of experiencing anxiety.

This episode is part of our Chat series, in which we meet for a great chat about anxiety, and you can share a personal story in the end. Share in the comments below!👇 👇 👇

Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!

Connect with us:E-mail: [email protected]Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/Subscribe to our channel: https://bit.ly/37SSxj8Follow us on Spotify: https://spoti.fi/38r8r4k

#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks

We are reading an anonymous story about her best friend's wedding. This story was sent to us by one of the sis that follows our channel. Thank you for your trust!

This is a reading episode, in which we read anxiety stories you send to us via e-mail or social media. Share your thoughts in the comments below!👇 👇 👇

Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!

Connect with us:E-mail: [email protected] Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k

#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks

Managing anxiety and work can be quite tricky. Gaby shares a story about an anxious habit that almost cost her internship, and how she dealt with the anxiety that came from this episode.

Have you ever experienced a similar situation? Share in the comments below!👇 👇 👇

Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!

Connect with us:E-mail: [email protected] Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/ Twitter: https://twitter.com/anxiety_chats/ Subscribe to our channel: https://bit.ly/37SSxj8 Follow us on Spotify: https://spoti.fi/38r8r4k

#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks

In this episode, we chat to Claire about her experience of having anxiety as a child that has led into her adult years. We discuss what it's like being homeschooled and housebound due to anxiety and how she slowly and steadily has started to overcome her agoraphobia.

This episode is part of our Chat series, in which we meet for a great chat about anxiety, and you can share a personal story in the end. Share your thoughts in the comments below!👇 👇 👇

Join the Chat! Contact us through e-mail or our social media and share your story! You can: ✨Schedule a time for a chat with me, Emily!✨Write your story anonymously and send it to us!✨Record your story on your own and send it to us!

Connect with us:E-mail: [email protected]Instagram: https://www.instagram.com/anxiety_chats/ TikTok: https://www.tiktok.com/@anxiety_chats/Twitter: https://twitter.com/anxiety_chats/Subscribe to our channel: https://bit.ly/37SSxj8Follow us on Spotify: https://spoti.fi/38r8r4k

#anxietychats #anxiety #mentalhealth #wellbeing #wellness #anxietyproblems #hacks #anxietyhacks