We're welcoming our new co-host! 🧡

Say hello to Emily 👋, new member of the Anxiety Chats family and a craft loving girl from Edinburgh, in Scotland. She uses wool, clay, paint and any other supplies she can get her hands on to help calm all her anxieties like agoraphobia, emetophobia, mysophobia and so many others.

Come watch the podcast on YouTube: https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg

Connect with us: https://www.instagram.com/anxiety_chats/

Liv and Gaby have a second interview with Shane Purcell, to talk financial anxiety ✨ Finances can cause a huge amount of anxiety and even depression! Today we share our experiences and how we've tried to limit this stressor 💛

Come watch the podcast on YouTube:

https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg

Connect with us:

https://www.instagram.com/anxiety_chats/

In Today's episode we have a very special Guest – Dr. Traci Potterf ✨ Gut health is incredibly important and Traci tells us why. It's crazy how much of our emotions and moods come from what's going on in our guts! Don't get us wrong – of course life factors have a big role to play as well, but what Traci tells us today is life changing! It was an absolute pleasure to have you on Dr. Potterf 💛

Dr. Traci Potterf:

https://innergeniushealth.com

Come watch the podcast on YouTube:

https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg

Connect with us:

https://www.instagram.com/anxiety_chats/

It's a Liv and Gaby special this week ✨ We talk our experiences with breakups and relationships… Pandemic breakups, college breakups and new relationships 💛 We've been there!

Come watch the podcast on YouTube:

https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg

Connect with us:

https://www.instagram.com/anxiety_chats/

Cruise vacation expert Emma Cruises, joins Liv for a chat. Emma is a YouTuber and makes videos all about cruise vacations! Even with her bubbly and fun personality, she still gets hit with shitty comments... But, her attitude towards those comments, is something we could all learn from. On May 3rd, Emma's shaving her hair off for cancer, and she will be live-streaming it on her YouTube channel If you'd like to donate to her fundraiser, here's the link: https://www.justgiving.com/fundraising/emma-le-teace1

Connect with us:

Emma Cruises (guest):

https://www.instagram.com/emmacruises/

Come watch the podcast on YouTube:

https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg

Connect with us:

https://www.instagram.com/anxiety_chats/

Raegan Rutty joins us this week to share her experience as an Olympic gymnast. As the first gymnast to represent her country, the Cayman Islands, she shares her memories and experiences as well as her challenges. She opens up about her mental health and how she managed to cope with the strict demands of her career.

Raegan Rutty (guest):

https://www.instagram.com/raeganrutty/

Come watch the podcast on YouTube:

https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg

Connect with us:

https://www.instagram.com/anxiety_chats/

Cristina Pilo joins Liv and Gaby for an interview! In today's episode, we interview Cristina Pilo – a beauty connoisseur, mental health coach, and entrepreneur! We talk about her lifestyle and how she works with her body's hormonal patterns to maintain her wellbeing.

Cristina Pilo (guest):

https://www.instagram.com/cristinapilo/

Come watch the podcast on YouTube:

https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg

Connect with us:

https://www.instagram.com/anxiety_chats/

Today's episode is a special one. We'd like for you to get to know your hosts a little bit better. In this episode our co-host Gaby shares her memories and experiences around dealing with depression and anxiety and the moment she reached her lowest points. It is important for us to share our own experiences since our purpose for this podcast is to create a safe environment for people to share their own struggles around mental health. We hope you enjoy it Stay tuned!

Come watch the podcast on YouTube:

https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg

Connect with us:

https://www.instagram.com/anxiety_chats/

On our first episode we have the pleasure to interview our first guest, Shane Purcell. He runs a mental health support group in the Cayman Islands and discusses what happens at a support group, how important it is to have a support system when dealing with anxiety or depression. Stay tuned!

Shane Purcell: https://www.linkedin.com/in/shane-purcell-07258b38/

Come watch the podcast on YouTube:

https://www.youtube.com/channel/UCFdG_d5Cdo08stZLPgOv-bg

Connect with us:

https://www.instagram.com/anxiety_chats/