Next up in this 3 part series: Anxiety Culture. Anxiety wasn’t always talked about as much as it is now, where it’s almost a buzzword.

Collectively, we’ve become more anxious and we’re looking for tools to navigate all the things (pandemic, shootings, cancer, loosing children, you name it). Anxiety is in the air. 

When you go on a journey to heal from anxiety, it can be hard and there are a lot of mistruths out there. You want to make sure you have the right tools for your anxiety. There’s surface-level tips and tricks, and then there’s deeper tools that actually get to the root of your anxiety. 

Sometimes we give ourselves the label, “I have anxiety”, and we hold onto it. I want you to know: You are not your anxiety, and healing is possible. Tune in today to learn how.

An important piece of healing from anxiety is managing the symptoms. Head over HERE to learn about the Postpartum Anxiety Course and Membership, and how it can help you.

Learn more about your ad choices. Visit megaphone.fm/adchoices