Today on The Kelli Show:

• Recognizing and moving through unhealthy patterns
• How to start inner child healing + reparenting
• What is safety + using co-regulation
• How Amy finds safety, stability + peace within her own body
• Self-regulation + changing our relationship to stress
• Practicing awareness to trust your inner knowing 
• Why we have problems trusting ourselves
• Co-dependency + boundaries
• Being open to criticism in order to grow

Follow Amy:

@truecorehealth

Be sure to subscribe to Kelli + Conner’s new show, OK, Babe!

This show is supported by:

• Ina Dayle | Save 20% on an Emotion Code session using code KELLI2020 at inadayle.com

This show is produced by Soulfire Productions