Anxiety is created when your brain is 'snacking' on thoughts that create anxiety. Join me today to find out the two types of thoughts that create anxiety, and how to manage your brain in a way that decreases your anxiety. You're in for a fun analogy that is going to BLOW your mind in its simplicity and how it helps you in your relationship with anxiety. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Anxiety is created when your brain is 'snacking' on thoughts that create anxiety. Join me today to find out the two types of thoughts that create anxiety, and how to manage your brain in a way that decreases your anxiety. You're in for a fun analogy that is going to BLOW your mind in its simplicity and how it helps you in your relationship with anxiety. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety is created when your brain is 'snacking' on thoughts that create anxiety. Join me today to find out the two types of thoughts that create anxiety, and how to manage your brain in a way that decreases your anxiety. You're in for a fun analogy that is going to BLOW your mind in its simplicity and how it helps you in your relationship with anxiety. Book a consult with Lizzie: https://lizzielangston.com/consult/ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Anxiety Snacking: WHY Your Brain Creates Anxiety

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse *Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

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Anxiety Snacking: WHY Your Brain Creates Anxiety

Anxiety Snacking: WHY Your Brain Creates Anxiety

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