Anxiety Society

In this engaging episode, Dr. Elizabeth McIngvale and Carli Werner welcome Dr. Adam Wright and Dr. Nick Holton, co-founders of the Antifragility Academy, to explore the concept of antifragility—thriving in the face of stress and adversity. From high-performance athletes to corporate leaders, Adam and Nick share actionable insights on cultivating resilience, developing distress tolerance, and fostering passion and purpose. This conversation dives into science-backed strategies for building mental toughness while staying compassionate and values-driven, making it a must-listen for anyone looking to thrive under pressure.

Key Points:

[0:00] - Meet Adam and Nick: Founders of the Antifragility Academy

Adam and Nick’s backgrounds in mental performance, high-stakes environments, and their passion for empowering others to thrive through adversity.

[13:30] - What is Antifragility?

A breakdown of antifragility, its differences from resilience, and why leaning into discomfort can foster personal growth.

[18:45] - Distress Tolerance and the Science of Thriving

How distress tolerance is a cornerstone for success, and the role of mindset, self-regulation, and exposure to adversity in building antifragility.

[28:00] - The Role of Environment in Growth

How parenting, leadership, and workplace dynamics can promote or hinder resilience and antifragility in individuals.

[39:20] - Top Frameworks for Building Antifragility

Practical strategies: cognitive (mindset), physiological (nutrition, exercise), and social (relationships).

[43:15] - Final Takeaways from Adam and Nick

Top tips for blending discipline with self-compassion, aligning goals with core values, and diversifying one’s identity for a resilient life.

Quotable Moments:

[15:12] “Antifragility is about thriving through stress, not just bouncing back from it.”—Dr. Nick Holton

[28:44] “We must learn to be comfortable being uncomfortable; it’s a skill that transforms how we handle challenges.”—Dr. Adam Wright

[44:22] “Fierce drive must always be matched with fierce self-compassion.”—Dr. Adam Wright

Links Mentioned:

• Antifragile Academy: https://www.theantifragileacademy.com/

• Marc Schultz’s Book: The Good Life: https://a.co/d/iw80fm2

• Jonathan Haidt’s Research: https://jonathanhaidt.com/

• Anxiety Society Podcast Website: https://www.anxietysocietypodcast.com

Dr. Adam Wright and Dr. Nick Holton offer a fascinating deep dive into the science of antifragility and its application in everyday life. Whether you’re a parent, leader, athlete, or just looking to grow stronger through challenges, this episode delivers actionable tips for building resilience and thriving under pressure. Be sure to subscribe, share this episode to help spread the message of antifragility!

Episode Overview:

This episode explores the concept of clinical vulnerability with Dr. Emily Bailey, a professor at Oglethorpe University and expert in anxiety and OCD. Join us as we discuss the importance of making mistakes, the art of exposure therapy, and how clinicians can best support their patients through open communication and personalized treatment.

Key Insights:

• Clinicians are human: Therapists make mistakes, and it's important for both clinicians and patients to recognize this. Growth comes from acknowledging mistakes and learning from them.
• The art of exposure therapy: Exposure and response prevention (ERP) therapy is not a rigid, cookie-cutter approach. It requires creativity, rapport building, and trust between therapist and client.
• Responding with urgency reinforces anxiety: Responding immediately to patient emails or calls can reinforce unhealthy patterns. Setting boundaries around communication is crucial for both the clinician's well-being and the patient's growth.
• The importance of processing: Sometimes, patients need to process their emotions before jumping into exposures. Recognizing when to pause and address underlying issues is key to effective treatment.
• Saying "I don't know" builds trust: It's okay for clinicians to admit when they don't have all the answers. Exploring solutions together fosters a stronger therapeutic relationship.
• Avoiding hard conversations is detrimental: Addressing comorbid disorders and other treatment interfering behaviors, even if challenging, is vital for a patient's long-term recovery.
• Referrals are a graduation: If a clinician isn't the right fit, they should refer the patient to someone who can better meet their needs. This is a positive step towards effective treatment, not a failure.
• Treating the whole person: Effective treatment addresses the individual's entire context, not just their symptoms. This includes family dynamics, life stressors, and any other relevant factors.

Notable Quotes:

• "It's almost like an art. There's a science to it, but there's this creative piece of treating anxiety and OCD..." - Dr. Emily Bailey
• "If you focus on being right, you can guarantee you're gonna be wrong." - Dr. Elizabeth McIngvale
• "The only mistakes that are made are the ones we don't learn from." - Cali Werner

Timestamps:

• [00:00:00] Introduction + Guest Introduction
• [00:06:09] Anxious moments + Marathon pacing anxieties
• [00:13:49] Clinical mistakes + Learning from experiences
• [00:20:11] Ethical boundaries in communication
• [00:25:06] Meeting clients where they are at + Not being rigid in treatment
• [00:32:28] Importance of the right treatment + Ethical referrals
• [00:41:03] Projection in clinical practice
• [00:47:45] Summarizing key takeaways
• [00:54:05] Where to find Dr. Bailey + Future episode topics

Guest Links:

• atlantaocdandanxietytreatment.com
• Oglethorpe University

Call to Action:

• Subscribe to The Anxiety Society Podcast on your favorite platform + leave a review! Connect with us on Instagram @theanxietysocietypod to explore more content, submit questions, & join our community! Let's change our relationship with anxiety, together!

In this inspiring episode, Dr. Elizabeth McIngvale and Cali Werner sit down with Aneela Idnani Kumar, a TED Talk speaker, entrepreneur, and advocate for individuals living with body-focused repetitive behaviors (BFRBs) such as trichotillomania (hair pulling). Aneela shares her personal journey from silent suffering to creating HabitAware, a smart bracelet that helps users bring awareness to their BFRBs and make meaningful changes. This episode dives into mental health innovation, stigma reduction, and how to transform pain into purpose.

Key Points:

[0:00] - Introduction to Aneela Idnani Kumar and HabitAware

Meet Aneela, a TED Talk speaker and inventor of HabitAware, a Time Magazine Best Invention, aimed at helping individuals with BFRBs like hair-pulling and skin-picking.

[15:50] - Turning Pain Into Purpose

Aneela reflects on how her father’s cancer diagnosis triggered her BFRB and how her personal struggles inspired her to create tools that help others.

[22:54] - How HabitAware Works

Learn how the HabitAware bracelet tracks behaviors in real time, notifies wearers, and supports behavioral change—integrating seamlessly into therapy.

[32:26] - Breaking the Silence Around BFRBs

Aneela discusses the stigma surrounding BFRBs and how awareness, education, and compassion can encourage individuals to seek help earlier.

[37:30] - Advice for Those Suffering in Silence

Aneela shares heartfelt advice for anyone struggling with BFRBs: from self-compassion to seeking support, you don’t have to walk this journey alone.

Quotable Moments:

[22:51] “Turning pain into purpose is the most powerful thing we can do.”—Aneela Idnani

[32:44] “Suffering in silence keeps you stuck. Taking the first step—telling someone—changes everything.”—Aneela Idnani

[37:25] “Your behavior doesn’t define you. There’s help, hope, and community waiting for you.”—Aneela Idnani

Links Mentioned:

• HabitAware: www.habitaware.com

• Aneela’s TED Talk: https://youtu.be/WkfBtT4VbI4?si=HPyyD91KGISLp_s7

• Anxiety Society Podcast Website: www.anxietysocietypodcast.com

Aneela’s inspiring journey is a testament to the power of awareness and the importance of turning personal challenges into opportunities to help others. If you or someone you know struggles with BFRBs, this episode is a powerful reminder that healing is possible, and you don’t have to face it alone. Subscribe, leave a review, and share this episode with someone who needs it!

In this episode, hosts Dr. Elizabeth McIngvale and Cali Werner explore body-focused repetitive behaviors (BFRBs) like hair-pulling and skin-picking with Dr. Suzanne Mouton-Odum, a leading expert in cognitive-behavioral therapy (CBT). They discuss the science behind BFRBs, the importance of comprehensive treatment, and how to reduce shame while promoting self-regulation. Whether you’re a professional, a parent, or someone experiencing these behaviors, this episode is packed with insights and actionable advice to foster understanding and support.

Key Points:

[0:00] - Introduction to Anxiety and Today’s Topic

Election Day sets the stage for a candid conversation about anxiety, self-regulation, and the challenges of navigating tense moments.

[8:15] - What Are BFRBs and Why Do They Matter?

Dr. Mouton-Odum defines BFRBs as self-regulation behaviors and dives into their complexity, including their emotional, sensory, and psychological triggers.

[17:50] - Dispelling Myths About Trauma and BFRBs

A discussion on why BFRBs are often misunderstood and not always linked to past trauma, emphasizing the importance of targeted treatment.

[27:00] - Comprehensive Behavioral Treatment (Comb)

Exploring the core principles of Comb therapy, including sensory, cognitive, emotional, motor, and environmental factors.

[43:30] - Breaking the Shame Cycle and Promoting Awareness

How understanding the function of behaviors can reduce shame and foster effective treatment for individuals struggling with BFRBs.

Quotable Moments:

[7:30] “Anxiety isn’t dangerous; it’s uncomfortable, but it’s part of living.”—Cali Werner

[20:45] “You are not the sum of your anxiety, OCD, or hair-pulling. You are a whole human being.”—Dr. Suzanne Mouton-Odum

[47:15] “Shame impacts the whole person. Addressing the behavior is just the beginning.”—Dr. Suzanne Mouton-Odum

Links Mentioned:

• TLC Foundation for Body-Focused Repetitive Behaviors: www.bfrb.org

• Anxiety Society Podcast Website: www.anxietysocietypodcast.com

Dr. Mouton-Odum’s expertise highlights the importance of addressing both the behaviors and the shame associated with BFRBs, while empowering individuals with practical tools. If you or someone you know struggles with BFRBs, this episode provides hope, insight, and actionable strategies. Don’t forget to subscribe, and join the Anxiety Society community to continue this important conversation.

Welcome back to The Anxiety Society podcast! In today’s Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener questions on a variety of topics related to anxiety, therapy, & life changes. Join us for a quick, fun, & informative discussion that offers valuable insights and actionable advice.

In this episode, we cover:

• [00:01:12] Cali’s Anxious Moment: Navigating the anxieties of pregnancy + preparing for twins while managing a household with two toddlers.
• [00:02:16] Elizabeth’s Anxious Moment: Feeling like an imposter after agreeing to pace a three-hour marathon after recently sharing about a healthier relationship with running.
• [00:07:41] Rethinking New Year’s Resolutions: Moving away from external pressures & setting intrinsic goals for personal growth + quiet quitting your phone.
• [00:14:22] Listener Questions: How to know if you should switch therapists or programs, finding training for anxiety & OCD treatment, recognizing the early signs of anxiety, building motivation for treatment, addressing social anxiety in teens, & prioritizing mental well-being amid social pressures.
• [00:40:43] Clinical Growth Points in 2024: Cali + Elizabeth share their biggest learning points as clinicians, highlighting the importance of distress tolerance.

Key Insights:

• Switching Therapists Isn’t Giving Up: It's okay to outgrow your therapist or treatment program. Look for noticeable change + improvement within 4-12 sessions. Advocate for yourself if you’re not seeing results.
• Quiet Quit Your Phone: Re-evaluate your relationship with technology + prioritize presence in your life. Set boundaries with your phone to free up time + energy for more fulfilling activities.
• Prioritize Preventative Mental Health Care: Don’t wait for anxiety to become a crisis before seeking help. Early intervention + coping strategies can prevent future escalation + improve overall well-being.
• Motivation for Treatment: A skilled clinician will work with you to identify your core fears, triggers, + goals to develop a personalized treatment plan that aligns with your motivations.
• Early Signs of Anxiety in Children: Look for disruptions in baseline behaviors related to eating, sleeping, school, + social activities. Early intervention can have a significant positive impact on long-term mental health.
• Addressing Social Anxiety in Teens: Removing sources of comfort and isolation (like excessive tablet use) can be necessary, though challenging, step in encouraging teens to develop social skills. Positive reinforcement from parents can help build motivation + confidence.
• Prioritizing Mental Well-Being Amid Social Pressures: Reflect on the social situations that drain your energy versus those that fill you up. Prioritize engagements that support your mental health and set boundaries to protect your well-being.
• Distress Tolerance as a Key Clinical Insight: Cali + Elizabeth emphasize the importance of distress tolerance in managing anxiety + other mental health challenges. Our society's decreased ability to tolerate discomfort contributes to heightened anxiety.

Notable Quotes:

• “You can want to get better, but not want to do these really hard things. But as long as you know you're gonna have to do the hard things to get better, it's okay. Like, we can meet you there.” - Cali Werner
• "Nothing is scarier than living with untreated anxiety." - Elizabeth McIngvale
• “As a parent, I want you to think about, am I answering to my child right now, or am I answering to their anxiety and fear? And if you're answering to anxiety and fear, you're gonna stay stuck.” - Cali Werner

Call to Action:

We want to hear from you! Submit your questions for future Q&A episodes on our website at anxietysocietypodcast.com or email us at [email protected]. Subscribe to The Anxiety Society podcast on your favorite platform, leave a review, and follow us on Instagram @theanxietysocietypod for more anxiety-related content + community connection!

Episode Overview: 

In this Valentine's Day couples episode, we explore the complex interplay of relationships & anxiety with special guest, Tyler, Cali's husband. Join us as we discuss how anxiety can impact relationships, communication strategies for couples, & the importance of self-reflection + growth. We also share personal stories + practical tips for navigating anxiety in relationships, including insights into Cali & Tyler's relationship journey. This real, raw, and unfiltered conversation offers valuable tools for strengthening your relationship while managing anxiety.

Key Insights:

• Open Communication: Honest + open communication is key to navigating anxiety in relationships. Sharing your feelings + needs with your partner can create a stronger bond + understanding.
• Self-Reflection + Growth: Self-reflection is crucial for personal + relationship growth. Recognizing your role in conflicts + being open to change can dramatically improve relationship dynamics.
• Support vs. Accommodation: Providing support without accommodating anxiety is essential. Learning how to support your partner's journey without enabling unhelpful behaviors can foster resilience + independent coping.
• Finding Joy + Humor: Prioritizing joy + humor can strengthen relationships + provide relief from anxiety. Intentionally incorporating fun + laughter into your routine can make a positive impact.
• Couples Therapy: Couples therapy can be a valuable tool for improving communication + resolving conflicts. Seeking professional guidance can equip couples with the skills they need to navigate challenges effectively.

Notable Quotes:

• "You grow through what you go through." - Cali
• "Guys' natural tendencies are to fix problems." - Tyler
• "Self-reflection is scary...but once you do it, your marriage is better because of it." - Cali

Timestamps:

• [00:00:10] - Podcast Introduction
• [00:01:10] - Couple's Episode Introduction + Anxious Moments
• [00:08:46] - Cali & Tyler's Relationship Story
• [00:16:29] - How Anxiety Impacts Their Relationship
• [00:27:44] - Where Anxiety Shows Up Now in Their Relationship
• [00:41:59] - Tips + Tricks for Weathering Storms in Relationships
• [00:52:43] - Prioritizing Time Together Despite Busy Schedules

Call to Action:

• Subscribe to The Anxiety Society Podcast on your favorite platform so you don't miss any new episodes! Leave a review + share your thoughts on social media using #AnxietySocietyPodcast. Connect with us on Instagram at @theanxietysocietypod for more anxiety-related content + resources.
• Visit our website at anxietysocietypodcast.com to submit your questions for the show + join our community. Let’s change our relationship with anxiety, together!

Episode Overview: This episode explores the intricate connection between physical health, particularly gut health and hormonal balance, and its impact on anxiety and overall well-being. Dr. Elyse Martin (Cho), a certified nurse midwife and women's health expert, joins the podcast to discuss functional medicine and its role in addressing the root causes of anxiety, rather than just managing symptoms. She highlights the importance of understanding the body as an interconnected system and emphasizes the need for a holistic approach to health and wellness.

Key Insights:

• Functional Medicine vs. Traditional Medicine (12:14): Dr. Martin explains the difference between functional medicine and traditional medicine, emphasizing the functional approach's focus on understanding the historical timeline of dysfunction within the body.
• The Microbiome and its Impact (13:25): The discussion delves into the microbiome, its role in overall health, and how dysbiosis (an imbalance in gut bacteria) can contribute to various health issues, including anxiety and depression.
• The Importance of Comprehensive Labs (33:43): Dr. Martin discusses the value of comprehensive lab testing to uncover underlying deficiencies and imbalances that might be contributing to health problems.
• Hormonal Health and Mental Well-being (16:54): The episode explores how hormonal imbalances, such as severe PMS or PMDD, can significantly impact mental health, often leading to heightened anxiety and mood swings.
• Impact of Modern Lifestyles (20:26): The conversation touches on how modern lifestyles, including constant information input, poor diets, and lack of self-care, can contribute to increased stress and anxiety.
• Collaboration Between Mental Health Clinicians and Functional Medicine Practitioners (39:51): The episode emphasizes the importance of collaboration between mental health clinicians and functional medicine practitioners to provide comprehensive care that addresses both the physical and mental aspects of well-being.
• Fertility, Postpartum, and Hormonal Health (41:47): Dr. Martin discusses the impact of hormonal and gut health on fertility, pregnancy, and the postpartum period, highlighting the importance of addressing these factors for overall maternal well-being.
• Supplementation and its Risks (36:39): Dr. Martin cautions against blind supplementation, emphasizing the need for personalized approaches based on individual needs and genetic predispositions.

Notable Quotes:

• "We're all just kind of in this standard of care washing machine being tossed around, and we're getting tumbled out at the end, and we still don't really feel good." - Dr. Martin (09:16)
• "It's not normal to have significant mood changes prior to starting your cycle." - Dr. Martin (17:36)
• "It's all so intertwined. It's like this giant tumbleweed of things." - Dr. Martin (18:11)
• "Blind supplementation can be extremely dangerous and really detrimental for the system." - Dr. Martin (36:47)

Call to Action:

• Connect with Dr. Martin: Learn more about Dr. Martin and her practice, The Hive, by visiting hivewomenswellness.com. Telehealth appointments are available for those in and outside of Texas.
• Subscribe and Review: Subscribe to The Anxiety Society podcast on your favorite platform and leave a review to support the show!

Connect with Us:

• Visit our website: anxietysocietypodcast.com
• Follow us on Instagram: @theanxietysocietypod

This special episode of The Anxiety Society Podcast brings back Evan Weinberger, founder of Staying Ahead of the Game, to answer listener questions on executive functioning. Hosts Dr. Elizabeth McIngvale and Cali Werner explore practical strategies for overcoming procrastination, building problem-solving skills, and understanding cultural influences on productivity. Evan shares insights on how parents, professionals, and students can develop systems tailored to their unique challenges.

Key Points:

- [0:40] - Procrastination and Productivity Hacks  

  The hosts and Evan discuss their personal struggles with procrastination and strategies for initiating tasks when motivation is low.  

- [7:18] - Executive Functioning Defined  

  Evan explains executive functioning as the brain's "air traffic control system" for managing multiple tasks, deadlines, and decisions.  

- [12:40] - Learned Helplessness in Families  

  How well-meaning parents may unintentionally reinforce dependency in kids, limiting their executive functioning growth.  

- [20:45] - Teaching Problem-Solving Skills  

  Evan shares how failure and natural consequences can help children and employees develop better problem-solving abilities.  

- [30:15] - Cultural Influences on Executive Functioning  

  A fascinating discussion on how cultural norms, such as attitudes toward punctuality or politeness, shape perceptions of productivity.  

Quotable Moments:

[7:35]  "Executive functioning is like the brain’s air traffic control system—it keeps all the planes from crashing." - Evan Weinberger  

[20:20]   "We don’t learn from our successes; we grow from our failures." - Evan Weinberger  

[33:18]   "Your system might work for you, but it might not work for everyone else—and that’s okay." - Dr. Elizabeth McIngvale  

Links Mentioned:

• Staying Ahead of the Game: https://saotg.com/
• Harvard Center on the Developing Child: https://developingchild.harvard.edu
• The Anxiety Society Podcast: https://www.anxietysocietypodcast.com 

This episode is packed with actionable tips for tackling executive functioning challenges. Whether you're a parent looking to support your child, a professional navigating workplace demands, or someone working on personal growth, there’s something here for you. Share this episode with someone who might benefit, and don’t forget to leave a review to help others find The Anxiety Society Podcast.

In this episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner sit down with Evan Weinberger, an expert in executive functioning. Together, they explore the essentials of executive functioning skills—what they are, why they matter, and how to develop them. Evan shares practical strategies for improving organization, time management, and self-presentation while reflecting on personal and professional anecdotes that highlight the importance of building effective systems.

Key Points:

- [0:08] - Introduction to Anxiety and Executive Functioning  

  Dr McIngvale and Cali kick off the episode discussing how executive functioning skills are vital for managing anxiety and staying productive.

- [2:10] - Meet Evan Weinberger  

  Evan shares his unique journey from studying psychology and coaching executives to helping kids master essential life skills.

- [5:44] - The Modern Attention Span Crisis  

  Evan delves into how today's constant digital stimulation impacts our attention spans and executive functioning.

- [25:08] - The Role of Transitions in Executive Functioning  

  Why life changes like becoming a parent or transitioning to college can disrupt systems—and how to adapt.

- [45:03] - Teaching Kids Early Habits  

  Practical tips for parents to model and teach organizational routines to children.

- [1:00:15] - Building Systems That Work for You  

  Evan emphasizes the importance of finding personalized systems for managing time, tasks, and impressions.

Quotable Moments:

[5:10]  "The hardest part of school isn't the material—it's juggling everything without letting the balls fall." - Evan Weinberger

[27:14]  "Transitions bring turbulence, but they also push us to build better systems." - Evan Weinberger

[45:46]  "Modeling is the most powerful way to teach—your kids are always watching." - Evan Weinberger

Links Mentioned:

• The Anxiety Society: https://www.anxietysocietypodcast.com/
• Staying Ahead of the Game: https://saotg.com/
• The Center on the Developing Child at Harvard University: https://developingchild.harvard.edu/
• Stephen Covey’s The 7 Habits of Highly Effective People: https://a.co/d/aUoeV3y

Evan inspires us to rethink our relationship with organization and productivity. Whether you’re a student, parent, or professional, improving your executive functioning can lead to a more balanced, efficient life. Don’t forget to subscribe, share this episode, and leave us a review on your favorite podcast platform. For more resources, visit our website or follow us on social media.

In this Q&A episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner tackle listener questions about anxiety's root causes, diagnosis, and treatment. From understanding the differences between generalized anxiety and OCD to exploring the challenges of cultural stigma, this episode is packed with actionable advice and expert insights. Plus, a teaser for a future episode on parenting anxieties!

 Key Points:

- [0:25] - Embracing Listener Questions  

  Why Q&A episodes foster real-world conversations and encourage audience engagement.

- [3:00] - Personal Anxious Moments  

  Carly and Elizabeth share recent experiences, including road rage incidents and wedding social fatigue.

- [6:00] - Understanding Anxiety’s Roots  

  Anxiety often stems from the fear of uncertainty and societal pressures for immediacy and certainty.

- [11:10] - How to Get Diagnosed with Anxiety  

  The difference between full psychological assessments and clinical diagnoses through therapy.

- [15:00] - Types of Anxiety Disorders  

  A breakdown of common conditions like OCD, generalized anxiety, social anxiety, and phobias.

- [20:02] - Cultural and Societal Influences on Anxiety  

  How cultural norms, stigma, and socioeconomic factors shape anxiety experiences and treatment access.

- [24:15] - Managing Anxiety-Inducing Situations  

  Tips for addressing triggers in everyday life, such as work stress, relationship conflicts, and public speaking fears.  

- [28:40] - Anxiety Treatment Misconceptions  

  Debunking myths about quick fixes and highlighting the importance of evidence-based cognitive behavioral therapy.

- [32:10] - The Role of Self-Compassion in Anxiety Management  

  How being kind to yourself can reduce the intensity of anxious feelings and improve resilience.  

- [37:20] - Parenting and Anxiety  

  A sneak peek into how parental anxiety impacts children, with a promise of a deeper dive in the next episode.  

 Quotable Moments:

[6:35]   "Anxiety latches onto what matters to us most—our values, our goals, our loved ones." - Dr. Elizabeth McIngvale  

[11:50]  "A psych assessment is like a full diagnostic roadmap; therapy is your car on the journey to healing." - Carly Werner  

[29:40]  "Treatment for anxiety isn't about getting rid of it—it's about changing your relationship with it." - Dr. Elizabeth McIngvale  

 Links Mentioned:

• Anxiety Society Podcast - Submit a Question: https://www.anxietysocietypodcast.com
• National Institute of Mental Health (NIMH): https://www.nimh.nih.gov
• John Hirschfeld’s Book on Mindfulness for OCD: https://a.co/d/8THN7M1

Thanks for tuning in to this special Q&A episode! Keep submitting your questions at our website to be featured in upcoming episodes. Don’t forget to subscribe, leave a review, and follow us on Instagram at @theanxietysocietypod. Together, we can transform how we navigate anxiety.