A home is a space where we want to feel free. There are thousands of interior designs that can please your eyes, but what about our comfort? Most of the time, we are deceived by what we see. Having a lovely but unsustainable home can leave us feeling disheartened and overwhelmed. To avoid that brokenness, we have Nic Scholtysik on the podcast to make us realize that you can create a lovely workable space without buying heaps of new stuff.

We will explore appreciating the genuine desire we have for more space. How cannot cluttering it with pretty stuff bring us more comfort and peace? Nic will provide us with a different approach to interior design that is centralized on what you need versus what you think looks good on screen. Join us to get the lowdown on creating your dream space by prioritizing your serenity.

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To know more about Nic, visit her LinkedIn https://ch.linkedin.com/in/nicscholtysik or website https://ahwh.ch/.

You can also follow her Instagram https://www.instagram.com/ahomeworthhaving/

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➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

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Even superheroes have their fears, and why can't men? Men are always portrayed to be calm in the face of danger. With no words or support shared, we can be expected to just keep things together; but that can mean instead of welcoming fear, we can try to brush it off, and react negatively.

As we continue to celebrate Men's Mental Health Month, we need to give fear a brand new look as normal, rather than a sign of weakness. Learn that you are not alone and that true bravery is when you start to deal with anxiety better.

Episode highlights:

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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

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Men are always expected to be tough and robust, and many words that are synonyms for unbreakable. Although this is what society has taught us, a different perspective can be helpful. The state of being strong is not about keeping your eyes dry but about being able to express your emotions without shying away.

In celebration of Men's Mental Health Month, I'll be expounding on how men should not be prisoned by their thoughts but be free to be open with their feelings. Celebrate with us by learning how to welcome the new definition of strength for men!

Episode highlights:

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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

Starting a business is a challenge. It may bring up anxiety for you, and it’s going to be quite a struggle if you have low self-esteem. Building up confidence is the key to pulling up both yourself and your business. On our podcast, we have Darla D' Acunto joining me, a business and mindset coach for women, to encourage all of us to reach for success confidently.

The episode will enlist the factors of building your confidence and how not to fall back into the self-sabotage cycle. Darla will guide us through the process of reaching the highest level of self-actualization, promoting both personal development and business success. Join us to learn more about boosting your self-esteem to achieve financial independence.

Episode Highlights:

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➡️ 17-page output of ideas to stand out in the business world: https://view.flodesk.com/pages/631b824f0db2862ae393b9ec

➡️ How to connect with Darla:

Book a call with Darla: https://uniquelyeverafter.as.me/

Facebook page: https://www.facebook.com/people/Uniquely-Ever-After

Instagram: @uniquelyeverafter

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

You want the love of your life to be there for you through thick and thin, but some of us find anxiety is also our constant companion. It is hard to control the effects of dealing with an anxious mind while having a romantic partner.

With Samara Lane, a relationship anxiety coach, we will be tackling how anxiety affects relationships in this episode. Especially if you have anxiety about your relationship. We will talk about how to know if the relationship is the problem or if it’s the anxiety that needs work. Samara also shares her personal experiences with relationship anxiety. You will hear how she got through it. Join us as we dive into what it takes to preserve self-love and calm relationship fears.

Episode Highlights:

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To connect with Samara, you can visit her website https://samaralane.com/or follow her on Instagram @coachsamaralane

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

Other than dogs, cats are one of the most popular pets of all time. But some people have anxiety around cats. It can even be a strong enough feeling to be called a cat phobia, sometimes called Ailurophobia or Gatophobia.

We will bring you an episode explaining the phobia, its possible causes, treatment, and how the brain deals with it, thus increasing the importance of you taking a look into it. Catch the podcast and listen to cool down your fear of cats and live a life walking freely whether they are present or not.

Episode Highlights:

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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

Anxiety and self-love are challenging. Especially when you are navigating the world of dating. It’s important to learn how to deal with difficulties like being ghosted without becoming an anxious wreck or doubting your self-worth. That’s why it was so great to get Lauren Smith on the podcast to teach us how to navigate the dating experience when we struggle with anxiety.

This episode will cover tips, strategies, and insights into living the better life you deserve. Lauren Smith will accompany us to discuss how to prioritize and date in peace and claim one's deepest desires. Hop in and listen to discover how to harness inner peace that will make you love yourself and know what you deserve!

Episodes Highlights:

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To connect with Lauren you can visit her website https://laurensmithstudio.com/ or follow her on Instagram https://www.instagram.com/mettadate/

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

Did you know that about 2.2% of the population experiences this anxiety disorder? The sad thing about it is most people don't seek treatment.

In this episode, we will share with you the actual cause of this anxiety disorder of intense fear in enclosed spaces. Stay tuned!

Episode Highlights:

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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

Sometimes people stare into blank space, and unwanted memories come crashing in. Feelings of fear, disgust, and other negative emotions disturb how you were feeling before. Traumatic memories are the worst when they come uninvited, and you have nothing else to do but to deal with it.

In today's episode, we will explore EMDR therapy and how it can be helpful to memory processing and transforming negative self-thoughts. Be a part of learning and be one of the people be free from their trauma.

Episode highlights:

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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

Most people who have limited knowledge about PTSD would assume one of two things. Firstly, you should be able to just get over it given enough time, or alternatively that once you have it that's it, you can’t recover from the condition. But that’s not actually the case—and I’m speaking from experience!

The thing is, others' impatience or their hopeless projection about our recovery from PTSD can be really unhelpful. It can contribute to feelings of helplessness and shame. However, there are actually ways to recover from PTSD. It's not just an automatic, given enough time, kind of thing, but takes work. And there are also helpful ways to provide support for people who have PTSD! In this episode, I'm going to outline what this looks like.

Episode Highlights:

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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa