Time and time again, we’ve always made it clear that we have to be careful when we talk about someone’s condition, especially if we don’t fully understand it. Being careless can only do more damage, even if your intentions were to provide support for them.

The same goes for providing support for people who have PTSD. There are a lot of misconceptions about the condition, and being careless about it won’t be helpful for people who have PTSD.

In this episode, Becky shares her story with PTSD, why it’s important to understand the condition, and how you can provide helpful support.

Episode Highlights:

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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

Have you ever had a recurring thought that disrupts your thinking process? Then you might be dealing with Pure-O. For those who haven’t heard of this term—we get it, and there’s a pretty good reason why this is often overlooked. We see our fair share of Pure-O, and we’d like to deep dive into that for you today.

In this episode, we’ll learn more about Pure-O, how we can identify it, and what we can do about it. Join us as we learn more about this other side of OCD, which might be more common than you may think.

Episode Highlights:

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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

At some point in our lives, we’ve probably seen someone be hyper-organized, to a point where we thought to ourselves, “they probably have OCD now don’t they?”. Well, that’s not necessarily the case!

In this episode, we’ll dive deep into what OCD is. This way, we’ll be more helpful when encountering someone with OCD, rather than being careless and ending up hurting them. Join us as we learn more about the disorder, and what we can do about it.

Episode Highlights:

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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

In our day-to-day life, there’s this C-word that we may have unconsciously added to our vocabulary. But did you know that this word actually disempowers and discourages us from taking control of our lives? It’s also surprising that this word is quite simple and we often overlook it.

When I stopped using this word, suddenly I have more options for how I wanted my life to go. Join us today to find out what that C-word is, and how we can work around it to take control of our anxiety and our lives!

Episode Highlights:

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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

For all the parents out there: we know that parenting can be overwhelming most of the time. Meeting your child’s needs while maintaining a healthy relationship with them is tough, especially if you’re unsure about what type of parent you want to be. To top it all off, finding people who understand your struggles can be difficult as well.

In today’s episode, we are back with Camilla McGill (@myparentingsolutions), a parenting expert for 20+ years, author, and parent, to talk about all the anxiety and struggles that come with being a parent, and how you’re not alone with all that!

Join us as we dive deep into these topics:

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➡️ To reach Camilla, you may check out her instagram: @myparentingsolutions

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

Have you ever vowed to change something in the past and turned sour when you lost track of them? Well, we’re willing to bet that all of us have! This is why we’re proposing a new way of setting up your goals and resolutions—through compassion!

But how exactly can we achieve it? In today’s episode, we will dive deep into how we can be more compassionate. The best thing about it is that it’s pretty simple, and we achieve this by setting up boundaries!

Episode Highlights:

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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

Many people turn to medications to try to manage their anxiety. But we don’t have to go down that road and count on it to get improvements. In this episode, we are back with Graham Wheatcroft, a Global Remote Fitness Coach, to talk about how physical fitness, spirituality, and regular daily practices play an important role in how you manage your anxiety.

What’s great about Graham is that his approach to fitness is unlike what most would picture when thinking of a personal trainer. And this is because he has been through his own journey with Anxiety and uses that to mold how he helps others. He's a true anxiety master. Join us to learn more about Graham's holistic approach and how you can achieve the progress In your fitness and anxiety that you have been wishing for!

Episode Highlights:

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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

Have you ever had an intrusive thought that you are spiraling down towards insanity? Maybe you fear that your anxiety is worsening and that you may suddenly lose it. Perhaps your worries are getting out of control. Or maybe you’re worried about having sudden intrusive thoughts that sometimes you want to run over a random pedestrian? But what if you’re not going insane? 

In today’s episode, we run through the different types of anxiety and how it fuels our fear of going insane. Knowing more about this topic allows us to feel better and avoid worrying about going insane! 

Episode Highlights: 

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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

Ever wondered what the difference between an anxiety attack and a panic attack is? The quick answer to that question is—officially, nothing. Labeling our anxiety and panic as an attack can actually intensify the sensations that come along with it, which prevents us from getting on top of our anxiety and panic.

In today’s episode, we offer new ways in managing our anxiety and panic, by first focusing on the labels that we use. This way, we condition our minds to associate anxiety and panic as less threatening! 

Episode Highlights:

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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

Are you limited to only one option in treating your anxiety? Oftentimes, finding a therapist can be challenging, and you may be left thinking that treatment for your anxiety is out of reach.  

In today’s episode, we will cover some of the other common ways people treat their anxiety, as a reminder that there are other anxiety treatment options, and it’s okay to try these out when they might work for you! 

Episode Highlights: 

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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa