Do you want more productivity? Are you ready to increase focus? In today's show, Frank shares the Pomodoro time management technique that has can help you get things done.

Helpful Resources
Contact Anxiety Therapist Podcast - https://www.anxietytherapistpodcast.com/

Recommended Book - Hyperfocus: How to be More Productive in a World of Distraction
See Amazon 

If you are someone who struggles with concentration, the Pomodoro technique may be the perfect solution for accomplishing tasks. This method requires that you get into a mindset where you work for short periods of time and then talk a short break. 

Being down on yourself too much can make everyday life difficult. In today's show, Frank discusses strategies to change your mindset and reduce anxiety symptoms. Learn some simple strategies on how to stop being hard on yourself.

Recommended Book- Detox Your Thoughts: Stop Negative Self Talk for Good and Discover the Life You've Always Wanted.
See Amazon

Cognitive Behavioral Therapy is an effective technique for silencing our mind's inner critic. Negative thinking can contribute to depression, anxiety, as well as lower self-confidence. We explore the negative consequences of social media and how it creates a distorted perception of the world. 

Important Links
Show support for this podcast by getting Frank's new Ebook: 5 Ways to Deal With Anxiety.
Get it on sale for just $5.00.
https://www.anxietytherapistpodcast.com/store/

See the show notes by visiting Anxiety Therapist Podcast website.
https://www.anxietytherapistpodcast.com/

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Panic attacks associated with health anxiety can be a serious problem for millions of people. In today’s episode, mental health therapist Frank Sasso, shares tools for lowering your distress tolerance. According to Harvard Health Publishing, Health anxiety effects 4 to 5% of people. 

Important Links: 

Show Sponsor- BetterHelp
Get 10% off the first month of therapy.

Recommended Book - The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body.  See Amazon

Contact Anxiety Therapist Podcast – www.anxietytherapistpodcast.com 

Other useful information. 

Health anxiety is a phenomenon where healthy individuals experience intrusive thoughts that they might be sick – even after a doctor as found no medical problems. It is very common for the person to look up symptoms on the internet and convince themselves that there is a health condition. This episode looks at bilateral stimulation to reduce anxiety symptoms. We also explore 4 square breathing to calm anxious nerves. 

Virtual reality therapy is becoming increasingly used for the treatment of anxiety disorders, phobias, and fears. In today’s episode, Frank discusses some of the advancements with this technology. Researchers have been combining cognitive behavioral therapy with virtual simulations to test its effectiveness on a variety of mental health issues. Frank also shares his own experience using VR for meditation and relaxation.

Useful Links:
Recommended: Oculus Quest 2 VR Head Set.
See Amazon 

Show Sponsor: Book 5 Ways to Deal With Anxiety

Other info on Virtual Reality
VR offers users a real-life experience because vision is seen in 3D as well as 360-degree animated simulations. Through the process of exposure therapy, researchers are exploring how this technology can be used for everything from PTSD to public speaking anxiety. This episode also looks at some of the ways Psious uses it’s virtual reality platform to assist with driving anxiety, fear of heights, relaxation and social anxiety. 

To see full transcripts, visit Anxiety Therapist Podcast 

Did you know putting yourself first is a great way to calm anxiety symptoms?  Have you neglected your own mental health needs because of being a people pleaser?
In today's show, Frank discusses why it's important to create personal boundaries around work and family obligations.

Important Links
Get the new E-Book 5 Ways to Deal With Anxiety:
 https://www.anxietytherapistpodcast.com/store/

For just $5.00 you will learn some of the following skills:
♥Recognizing the signs of anxiety
♥Tips on sleeping better throughout the night
♥Cognitive Behavioral Therapy approaches for managing stress
♥Ideas for improving your wellness with exercise
♥Easy instructions on how to mediate

Recommended Book- The Cognitive Behavioral Therapy Book for Anxiety: A Step by Step Program
See Amazon

Contact the Show host or follow on social media
Anxiety Therapist Podcast

Sometimes we are so eager to please other people that we end up ignoring basic wellness activities in life that make us happy. There are many actions you can do in life which help you to calm anxiety symptoms.  Learning to manage your stress levels  by putting yourself first can make all the difference in the world. Saying no to others is a powerful way to improve your mood level. 

Giving all of ourselves to others can leave us feeling anxious and burned out.  When this happens, it can feel like we are in a constant state of fight or flight. 

What is Anxiety?
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.
—Charles Spurgeon

Has life got you feeling burned out? Do you experience increased anxiety, stress and a loss of interest in the things you used to enjoy? In today's episode, Frank interviews therapist Kristen Jacobsen on the stages of burn out and strategies for prevention.

This episode is sponsored by BetterHelp.
Use the link for 10% off the first month of therapy.
 https://betterhelp.com/AnxietyTherapistPodcast

Burnout can happen when a someone feels overwhelmed with responsibilities. Two common areas where this happens is work and parenting.
Recommended Book - Burnout: The Secret to Unlocking the Stress Cycle.
See Amazon for info. 

Visit Anxiety Therapist Podcast for show notes.

Follow on social channels:
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Guest from Cathartic Space Counseling. 

The fear of death is a type of anxiety known as thanatophobia. For thousands of years mankind has grappled with the existential questions about the meaning of life. In today's episode, we look at several considerations around the fear of dying.

Recommended Book-Mans Search for Meaning by Viktor Frankl
See Amazon

Looking for a natural way to heal anxiety symptoms?
5 Ways to Deal With Anxiety

Get the E-book on sale for just $9.99!
Here's what you get:
✅ Learn about fight or flight response
✅How to improve sleep
✅Benefits of exercise on mood level
✅Use Cognitive Behavioral Therapy techniques
✅Easy steps to meditate for anxiety!
 
Frank discusses Viktor Frankl's book, Man's Search for Meaning and why it's important to find purpose in life. Topics also include mysteries in our universe. This includes Albert Einstein's special theory of relativity, along with the earth's special place in the solar system.

The show host also shares a personal story about an unexplainable spiritual experience that happened while visiting the cemetery with his wife. Millions of people experience a fear of death. Hopefully this episode provides inspiration for anyone who has a fear of dying.

Contact the show host by visiting the website  https://www.anxietytherapistpodcast.com/contact/

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What is Anxiety?
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”
—Charles Spurgeon

Do you fear public speaking? Do you feel stressed out just thinking about having to give a presentation at work? Research shows that public speaking anxiety is feared more than death.

In todays show, Frank interviews the owner and producer of The New York Podcast Network for tips on reducing the fear of public speaking. The truth is there is no magic bullet.

Get realistic and practical approaches for dealing with Anxiety by getting the E-book. On sale!
https://payhip.com/b/HNg7f
______________________________________________________________________________________________________
Contact Anxiety Therapist Podcast
https://www.anxietytherapistpodcast.com/contact/
**
Guest Bruce Chamoff from Be a Successful Podcaster.

Follow Anxiety Therapist Podcast on social media.
 

ADHD is a neurodivergent term that is the acronym for Attention Deficit Hyperactivity Disorder. According to the Centers for Disease Control over 6 million young people between the ages of 2-17 have been diagnosed with ADHD. It is widely believed that millions of adults have the disorder but go undiagnosed. Unfortunately many kids are labeled as lazy because care givers aren't well versed on the symptoms. There is also much controversy in our society on whether Attention Deficit Hyperactivity Disorder is over diagnosed.

This show is sponsored by BetterHelp.
Just visit https://www.betterhelp.com/anxietytherapistpodcast/ and get 10% off your first month of therapy today!

In today's show, Frank talks with Jamie Roberts Nelson-a therapist who specializes in Attention Deficit Disorder. 

Attention Deficit Hyperactivity Disorder symptoms can often include both anxiety and depression. 

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Disclaimer: This podcast is not a replacement for mental health treatment or medical care.

We appreciate our guest from Equilibrium Counseling Services. 

Does anxiety cause procrastination in your life? Are you finally ready to make plans that will yield real results? In this episode, Frank explains how to create SMART goals to make your dreams a reality.

Sometimes anxiety can cause you to overthink things so much that it's easy to feel overwhelmed. The SMART goal method can be used for personal life, business and many other tasks. You will also learn the neurological reasons why it's so important to write goals down. Frank also answers a voice mail about  coping with morning anxiety.
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This episode of Anxiety Therapist Podcast is sponsored by Betterhelp. Use the link to receive 10% off the first month of therapy.
https://www.betterhelp.com/anxietytherapistpodcast/ 

Contact the show host directly:
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