Does talking about intimacy make you feel uncomfortable? Is it hard to discuss intimacy with your partner? If that's the case you're not alone. In this episode, Frank interviews the host of the 30 minute hour podcast on the complicated of talking about sex.

Have you ever wondered what men want in a relationship? According to research published in Psychology Today, 95%  males want to feel desired in their relationship. 

This episode is sponsored by BetterHelp. Use the link for 10% off your first month of therapy.
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Guest Michelle L Manning. 

Have you ever wondered if hypnosis can help with anxiety disorders? Did you know hypnotherapy is used for self esteem, erectile dysfunction , performance anxiety and even memory?

In this episode, Frank discusses hypnosis with his identical twin brother-who is also a clinical therapist. There is a a lot of misinformation online and in the media about the process of hypnotism.  The truth is hypnotic suggestions can have a positive impact on a person's mood level when performed by a trained professional.

This episode is sponsored by BetterHelp.
Just visit the special link and get 10% off your first month of therapy today!
https://www.betterhelp.com/anxietytherapistpodcast/ 

Famous psychiatrist Milton Erickson is discussed during the broadcast. Erickson's style helped develop many popular therapy approaches used today:

• Brief Therapy
• Solution Focused 
• Strategic  Family Therapy
• Neuro Linguistic Programming (NLP)

Recommended Hypnosis Book - Richard Nongards Big Book of Hypnosis Scripts: How to Create Lasting Change Using Contextual Hypnotherapy.
See Amazon for Book

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Guest today is Dr. John Moore from the Men's Self Help Podcast.

Related Episodes:
Ep 14-What Causes Panic Attacks To Feel So Intense and How To Reduce Them
Ep 12-Stop Negative Thoughts 


See the website for great mental health articles on anxiety disorders as well as other wellness related topics. 

Has relationship anxiety during the corona virus pandemic got you feeling uneasy?  Have you been striking out on the dating apps because you seem to make the right connection? In today's episode, relationship coach Cali Mau, shares a few tips on the very real stress that goes along with meeting someone online. The truth is you can cope with relationship anxiety and thrive during this time of the pandemic.
______________________________________________________________________________________________________
This episode is sponsored by  BetterHelp.
Get 10% off your first month of therapy with the special link below.
https://www.betterhelp.com/anxietytherapistpodcast/

Recommended Book - Relationship Anxiety: 7 Steps to Freedom from Jealousy, Attachment, Worry, and Fear - Heal and Rediscover Your Love for Each Other
See Amazon for info. 

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See the website for great mental health articles.

Very grateful to relationship coach Cali Mau for stopping by Anxiety Therapist Podcast today. 

Many people who struggle with Borderline Personality Disorder experience anxiety symptoms. Unfortunately there is a lot of stigma out there about this diagnosis amongst the general public and even mental health professionals.   

Personality disorders are thought to develop between ages 5-8 years old. Many people mistake BPD for a BIPOLAR disorder. Although both can include anxiety symptoms, they are two different diagnosis. 

If you know someone who thinks they may have high functioning Borderline Personality, symptoms, it's very important that they have  proper psychological testing from an experienced psychologist.   

Get useful tips for dealing with anxiety by purchasing Frank's E-Book. On sale for just $10.00
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In this episode:
Frank interviews neuropsychologist Dr. Corey Nigro from the podcast Psychology Unplugged about how Borderline Personality Disorder symptoms and the testing process. 
Learn about:

1. The differences between Borderline Personality and codependency 
2. Borderline characteristics 
3. Why borderline personality is often misdiagnosed 
4. How Cognitive Behavioral Therapy (CBT) is used
5. What is dialectical behavioral therapy (DBT)
6. BPD Treatment
7. Similarities between anti-social personality and borderline 

Other Popular Episodes:
Ep 16 Why Dating Apps Cause Guys Anxiety

Ep 12 How To Stop Negative Thoughts from Destroying Your Life

Ep 13 Cheating in a Relationship

Dating apps seem to bring a lot of anxiety problems  for guys out there. With so many people using their phones to swipe their next match, it’s understandable why the process is so challenging. In today’s episode, Frank discusses online dating from the male perspectives by sharing some of the stories he hears as a therapist.

See the website for other great articles on  Anxiety Therapist Podcast.

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Related Episodes From Previous Podcasts:

• E12 How To Stop Negative Thoughts From Destroying Your Life
• EP10 How to Calm Anxiety Symptoms with Acceptance

Recent data has shown that over 43 million Americans use dating apps to meet their next partner. Since men far out number women on apps, it can be very competitive. Here are the best dating apps according to Tom’s Guide:

1.       Tinder

2.       Bumble

3.       OKCupid

4.       Match.Com

5.       Facebook

6.       Grindr (LGBTQ)

7.       Eharmony

8.       Coffee meet Bagel

Hear about Blake's struggles trying to meet someone on Tinder and how he spent hundreds of dollars each week on dates. Dating apps can bring about anxiety problems for guys.

Disclaimer: This show is not a replacement for mental health services. 

Here is the Article from the episode titled-Why Online Dating Doesn't Work for Most Men from Vida Select. 

Stress and Anxiety are problems we all want to overcome.  In today's episode-Therapist Frank Sasso, shares his experience using group exercise to elevate his mood level. 

There is a lot of research which shows social isolation can have a negative impact on the brain's cognitive functioning. We all know that exercise can help with depression but can it help in other areas? 

Please visit the Anxiety Therapist Podcast website for useful tips.
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A combination of fitness and (CBT) cognitive behavioral therapy might be a great solution for some people.
 
If you are already exercising on your own then by all means please continue. These suggestions are for anyone who is bored with working out alone or anyone who want to socialize more .Do what feels right for you. 

According to published information by The Journal of the American Osteopathic Association, working out in a group greatly reduces stress levels. 

Group fitness classes are not for everyone because some people become shy of social situations. Having said that, most instructors are more than willing to help beginners no matter what activity you choose. It's important that you pick a fitness activity you will enjoy. Please check with your physician first before getting started.  Here are just a few ideas for using Group fitness to deal with chronic stress and anxiety:

1. Cycling classes
2. Tai Chi 
3. Zumba
4. CrossFit
5. Group Walking 
6. Yoga
7. Group Hiking 

Meetup.org is a website that allows individuals to create their own groups for different activities. It's easy to get started. 

This podcast is not a replacement for medical advice or psychological treatment. 

A panic attack can sometimes feel like the person is dying because many mistake it for a stroke, heart attack or other serious life-threatening issues. According to research on Psychiatry Online-most emergency room visits are due to some sort of anxiety related issue.

What precisely is a panic attack and is there anything we can do to reduce them? Mental health therapist Frank Sasso shares his experiences helping people who struggle with chronic anxiety and worry.

Recommended Book- Panic Attacks Workbook.
See Amazon

If you're looking for natural approaches to reduce anxiety, then Frank's E-Book on 5 ways to deal with anxiety might be just the right answer for you.
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Check out the many tips on the Anxiety Therapist Podcast website.
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Here are 5 ways to reduce Panic Attacks:

1. Get 7-8 hours of sleep. 
2. Decrease caffeine intake.  
3. Moderate exercise (with physicians approval).
4. Keep hydrated and well nourished. 
5. Reduce alcohol consumption. 

In this episode OCD is referred to as being in the same family as Anxiety Disorders. To be clear, Obsessive Compulsive Disorder was moved to it's own category in 2013 to Obsessive Compulsive and Related Disorders. 

We also look at the body’s reaction to a panic attack and how CBT and other natural remedies are used to reduce them.  A panic disorder is listed in the DSM 5 as one of several anxiety disorders. It’s important to know the difference between a panic disorder versus generalized anxiety. 

Are you wondering why cheating in a relationship can cause anxiety, depression and trauma for the person cheated on?  Have you been trying to figure out how to get over an ex after they broke your heart? The truth is recovering from infidelity can take a long time because there is no magic bullet.  An emotional affair can lead to some of the following: chronic panic attacks, depressive symptoms, anxiety-and trauma. 
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In this episode, mental health therapist Frank Sasso looks at why cheating in a relationship causes chronic anxiety and  depression  for the betrayed partner. He also shares his own life experience of how get got over his ex after being betrayed by his first love.  Whether you experienced a cheating wife, husband, boyfriend or girlfriend-the recovery process is a personal journey.

Go to the website for full transcripts this episode:
 
From there  you can follow the host on Facebook or Instagram. Please subscribe to the Anxiety Therapist Podcast. if you like the information. 

Along the way you will hear the emotional trauma symptoms people experience once the affair is discovered. 

This broadcast explains the Elizabeth Kubler Ross's 5 stages of grief. 

Want to learn how to stop negative thoughts from destroying your life?  Are you ready to hear CBT  techniques to challenge negative thinking?  In today’s show, therapist Frank Sasso, discusses approaches for transforming critical thoughts into a more positive mindset.

Cognitive Behavioral Therapy is a proven treatment for anxiety, depression as well as many other mental health disorders. This episode will help you learn how to strop negative thoughts through reframing so that you become more aware of All or nothing thinking patterns.

Useful Links
Recommended book - Cognitive Behavioral Therapy: Simple Techniques to Instantly Overcome Depression, Relieve Anxiety, and Rewire Your Brain.
See Amazon for CBT book. 

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Please leave us a review and subscribe to the show. 
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 For full show notes , head over to the website by clicking here.:
https://www.anxietytherapistpodcast.com/3-ways-to-stop-negative-thoughts-cbt

In cognitive behavioral therapy sessions, patients are asked to complete homework assignments as part of treatment. On of the most common projects are what is known as thought journals. This allows the person overtime to conscious awareness of their own negative thinking patterns. If you are interested in learning a CBT technique for anxiety or panic attacks, then may be interesting for you. 

Disclaimer: This podcast is not a replacement for mental health treatment. 

Wondering why people hold grudges? Make sure to listen to the email segment of this program. If you liked the information, please subscribe to the Anxiety Therapist Podcast on whatever listening app you’re using. 

Try this guided meditation for stress management to help calm nerves.  In today's episode of the Anxiety Therapist Podcast, Frank provides a completely free guided imagery for rest and relaxation. 

To maximize the effects of these healing sounds-please use headphones if possible.   
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The imagery  is designed to help you take a break from your day and release some of the pressure from life. Please do not drive a motor vehicle or operate machinery while listening to this audio track. Many people find it useful to find a quite place where they can chill out and increase focus. 

If you haven't done so already, please subscribe to the show.

All transcripts can be found on www.anxietytherapistpodcast.com. Additionally, feel free to follow us on social media which you will easily find links to on the website. Hope you enjoy this guided meditation today.