"I am not good at small talk. I will hide in a cupboard to avoid chitty chat." -Caitlin Moran On today's episode Abby and Margot discuss the joys (or rather the lack thereof) of small talk! Nothing is more dull and uncomfortable than chit chatting about the weather, talking about what a person does for work, or other narrow/finite topics. The Warriors share about ways they navigate small talk and the anxiety that can come with it. They discuss how/when to enter into or steer clear of more vulnerable conversations, and when to set boundaries vs. take a chat deeper. Finally, they offer a chance for listeners to reflect on their relationship with small talk and how they go about navigating the discomfort/anxiety they feel.

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"When the basis for action is inner alignment with the present moment, your actions become empowered by the intelligence of life itself." -Eckhart Tolle

On today's episode Abby and Margot welcome their next guest, Tara Swann. Tara is an emotional empowerment coach and a mom to two beautiful sons. Her anxiety journey began in childhood, specifically around age 12 and she was diagnosed with anxiety and depression in her late teens/early 20's. It showed up in social settings, kept her from work, and as a fear of trying new things or stepping out of comfort zones. Tara highlights the ways she's worked to practice letting go through releasing emotions, a holistic approach to health, creating and sustaining good habits and so much more. She talks about how living her life in true alignment has empowered her, and she hopes it serves as a model for her children and community to do the same.

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"It has become appalling obvious that our technology has exceeded our humanity." -Albert Einsten 

On today's episode Abby and Margot talk about all things tech! They share how their relationship to technology has changed or stayed the same over the years, how it impacts their mental health, and offer stories about times when tech drove them crazy and how they responded. The Warriors offer the listeners a chance to reflect on their relationship to technology and invite them to explore ways to cope with the anxiety (or any present feeling) that shows up with it.

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"Procrastination is the thief of time." -Charles Dickens

On today's episode Abby and Margot discuss the overwhelm of living with anxiety and adult ADHD, and how perfectionism and procrastination often go hand in hand. They share stories about the things that they experience in all of the above, but specifically how procrastinating makes them feel, its causes and symptoms (such as guilt, shame, etc), and the strategies they use that offer relief from the endless cycle of procrastination. Finally, they offer the Warriors a chance to reflect on how the overwhelm of anxiety and procrastination shows up in their own lives with the hope that curiosity and strengthened awareness allows for progress.

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"The sole reason of life is to serve humanity." -Leo Tolstoy

On today's episode Abby and Margot welcome their next guest, Kaitlin Johnstone. Kaitlin is the owner and founder of Kind Cotton; a clothing company with the mission of redefining kindness while putting books in the hands of kids. To date, Kind Cotton has donated almost 75,000 books to children and educators around the country. Kaitlin shares how her anxiety began long ago, but that she didn't have the language or understanding that she was anxious until adulthood. She reflects on moments from her past that she'd now define as related to anxiety. Such as, a trip to the ER at age 10 with chest pains, perfectionism in college, and more. As a small business owner and social justice activist, Kaitlin advocates for amplifying diverse voices. With action and accountability for herself and those around her, she highlights the ways she practices lifting up humanity with empathy, self compassion and kindness. The Warriors learn about Kaitlin's journey with motherhood during a pandemic, therapy, and how to find hope in exploring and de stigmatizing mental health challenges in her family. She shares so many valuable tips/coping strategies and empowering anecdotes that will inspire again and again.

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"We cannot selectively numb our emotions. When we numb the painful emotions, we also numb the positive emotions." -Dr. Brene Brown 

On today's episode Abby and Margot discuss toxic positivity! How they define it, ways it shows(ed) up in their lives and how they go about navigating it. They also share some of the differences between being hopeful and optimistic and forcing positivity onto others or oneself. The Warriors talk about how they practice avoiding toxic positivity and offer ideas on how to show up authentically but with compassion, empathy and vulnerability.

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"I am not what happened to me, I am what I choose to become." -Carl Jung

On today's episode Abby and Margot welcome their next guest, Sarah Bartlett. Sarah is the founder of Potential Energy Consulting where she partners with individuals and companies to tap into their potential, exceed their goals, and grow. She had historically never categorized her experience as anxious, but in 2020 all that changed. She went through what she refers to as "The great reset" where essentially her whole world turned upside down. At the start of the pandemic she'd left her job after many years of success, and found herself in the middle of divorcing her long time partner. These life changes were monumental and Sarah struggled with feeling a loss of identity. With time and a variety of strategies, Sarah is steadily designing a life on her own terms, building a new career and most importantly: finding herself in the process. The Warriors were left feeling refreshed, inspired, and empowered all at once.

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"There are only two types of public speakers in the world, the nervous and the liars." -Mark Twain

On today's episode Abby and Margot welcome their next guest, Tom Bailey. Tom is the founder of Succeed Through Speakingand host of a podcast with the same name. Tom shares about his experience with anxiety beginning in childhood, and how it's presented in a variety of ways such as social anxiety, the challenge around small talk, as well as when called upon in school. A natural introvert, he spent the first 30 years of his life being an expert at avoiding public speaking. Tom worked hard to overcome much of his anxiety while acknowledging that it's something he actively works on. The Warriors learn about the frustration that can sometimes bubble up when things don't go as planned and the strategies that help with coping. Tom is able to use his platform to coach and encourage others to use their voices in powerful and impactful ways. This conversation is candid and honest, and filled with so many great tips and useful takeaways!

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