Today's episode is a bonus/emergency episode. The Warriors share candid, raw, emotional, angry, and exhausted feelings about the leaked draft opinion of the probable overturning of Roe v. Wade and its implications. This conversation is uncut, with no edits or preambles.

"We repeat what we don't repair."

On today's episode, Abby and Margot welcome their next guest, Amy Luckman. Amy is a health and wellness nurse coach who empowers Moms and children with burn out, overwhelm and anxiety to develop self care strategies to ease the burden. A 2x open heart surgery survivor by age 3, this Warrior grew up with extreme anxiety about everything ranging from her physical health, anxious attachment, and perfectionism. Amy shares how she never felt that she could reveal her anxiety to others, for fear of being a burden and how mental health concerns were simply not discussed in her household growing up. Only after giving birth to a mini Anxiety Warrior did she start to learn more about caring for herself and being open about her experience. Amy is committed to breaking the cycle of ignoring mental health challenges so her kids can begin to gain the skills needed to cope with life. Through her work as a nurse coach, and with a variety of helpful strategies, she's better equipped to deal with life's ups and downs, not only for herself, but for her family, clients, and community. This conversation is packed with honesty, inspiration, and powerful tips and tools for all the Warriors to try.

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"You will be too much for some people. Those aren't your people."

On today's episode, Abby and Margot talk about feelings of being "too _____." Fill in the blank! Emotional, loud, opinionated, quiet, shy, sensitive, strong, weak, confident and the list goes on. The Warriors discuss what they experience when they feel anxious about being thought of as "too much" in the workplace, in relationships, and in their emotions. They share some of their go-to strategies for navigating these often uncomfortable feelings and how they practice finding self love and acceptance in being their true and authentic selves.

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Instagram: https://www.instagram.com/anxietywarriorspodcast/

"Pets understand humans better than humans do." Ruchi Prabhu

On today's episode Abby and Margot talk about being pet parents and the many challenges, joys and of course--anxieties that come with it. They share their experiences growing up with animals, and how it differs from owning furry friends as adults and all the various worries and overthinking they navigate on the daily. The Warriors offer some strategies that work well for them when their anxious Fur Mama minds take over. Finally, they highlight the many ways that being Dog Moms support their anxiety and the positive impact it has on their lives and mental health.

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Instagram: https://www.instagram.com/anxietywarriorspodcast/

On today's episode, Abby and Margot celebrate the ONE YEAR ANNIVERSARY of Anxiety Warriors Podcast! They share about the experience of navigating the world of podcasting as novices, and (surprise, surprise!) the many anxieties that have come up during the learning process. The Warriors discuss their struggles and successes, challenges and wins. We hear about the ways in which they've supported each other by elevating their individual strengths while also taking comfort zone leaps. With deep gratitude and excitement for what's next, Margot and Abby express their hopes and dreams for continued advocacy for anxiety and mental health awareness.

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"TV is chewing gum for the eyes." -Frank Lloyd Wright

On today's show Abby and Margot share part two of the mundane anxiety series sharing the 'lighter side' of anxiety. The topic: T.V. The Warriors  talk all about TV show watching and the many annoying anxieties that can show up. What to watch? How long is it? There are SO many choices! How am I supposed to choose? What if I make the wrong choice? Am I wasting my time? When's the right time to watch? Do I watch something beloved and safe and tried and true or venture out and risk something new? T.V. is part of and can be an enjoyable part of everyday life. It can also cause a great deal of OVERTHINKING!

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https://www.instagram.com/anxietywarriorspodcast/

"The worst thing about the miracle of modern communication is the Pavlovian pressure it places upon everyone to communicate when a bell rings."  -Russell Baker

In the world of non-stop, technology driven, busy and bustling, go-go-go expectations, it's hard to know when it's time to stop and smell the proverbial roses. On today's episode, Abby and Margot talk about communication overload! The Warriors share stories about their experiences navigating the attention economy by means of a variety of forms of communication. Such as phone calls, texts, emails, social media, workflow spaces, apps and more. The pressure to communicate, to always 'be available,' or on call is exhausting and often anxiety provoking. Margot and Abby get candid about their views on these external pressures, and offer listeners the opportunity to reflect upon their relationship with communication in its many forms. They provide several ideas/options for managing demands while creating and maintaining sustainable boundaries to protect one's peace and mental health above all else.

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https://www.instagram.com/anxietywarriorspodcast/