Anxious & Ambitious

🚀 Supercharge your goals with the wisdom of Dr. Ben Levy!  In this episode of 'Anxious & Ambitious,' we dive deep into goal-setting strategies that will transform your ambitions into reality🎯 This week's special guest is Dr. Ben Levy, a Psychologist specializing in helping people achieve their goals! With his vast experience and innovative approach, Dr. Levy is about to drop some knowledge bombs that will reshape the way you think about goal attainment!

We talk about…

✨ Common misconceptions about setting and achieving ambitious goals

✨ The role of motivation in goal attainment

✨ Tips for creating and maintaining momentum towards long-term goals

✨ Using surprise as a tool for habit formation

✨ Evidence-based methods and techniques for making progress toward ambitious goals

…and so much more! 

Join us as we dissect the science of success, bust goal-setting myths, and discuss the power of emotion in achieving your goals. 

Connect with Ben:

Free pdf plus access to my webinar on ABC ME

Website 

LinkedIn

Connect with Nicole:

Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook

Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect!

DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast

Have you ever felt lost, wondering about the purpose of your existence on this planet? Have you asked yourself why your soul chose to journey here at this particular time? The quest for purpose is a journey that can feel exhausting and lead us to feeling stuck. If you've wrestled with these questions, you're not alone. In this heartfelt episode, Nicole shares her journey of discovering her purpose & dives into the intricacies of how we can all actually find and live our purpose. 

In this episode, you’ll hear answers questions like…

These are the questions Nicole recently brought to a session with the insightful Amanda Lauren Blau. She was in the depths of despair, wondering if it was too late to discover her purpose, grappling with the heaviness of not even knowing what that purpose might be. Perhaps you've been here too, lost in the labyrinth of your own thoughts. Feeling like you're spinning your wheels in countless directions, drained of the energy to pursue anything. And maybe, just maybe, you've danced with those dark thoughts that ask, "What's the point?".

So, how do we find our purpose amidst this confusion? That’s exactly what you’ll hear in this episode!

Nicole consumed countless podcasts and articles on finding purpose, only to be met with questions like, "What are you passionate about?" It felt like staring at a blank canvas when someone asks, "What do you desire?" The truth is, she still didn't know. In this episode, she shares her journey through these very dilemmas offers not only solace but a guiding light to anyone who's ever felt lost or uncertain about their path. She also shares tangible strategies so you can discover and live your purpose now! 

Connect with Nicole:

Subscribe to the Anxious & Ambitious podcast!

Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook

Thank you for listening! 

DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

In this episode, Nicole is joined by Celine Kheir, a Spiritual Life Coach and author of “How to Calm Your Mind”, “Declutter Your Home Declutter Your Life" and advocate of female empowerment through self-care. Her journey is all about moving from feeling stuck in constant overthinking, procrastination, and anxiety to finding a sense of calm and inner peace.

Celine's personal journey and practical strategies that she shares in this episode will empower you to calm your mind, conquer overthinking, and step into a life filled with purpose. Celine shares her personal experience with stress, anxiety, and the struggles of people-pleasing and procrastination and how she moved through these to be able to achieve a peaceful life. She has used various tools and techniques to start calming her mind and taking back control of her life by connecting to the Mind, Body and Soul.

Celine has taken what she learned from her personal life and combined it with her professional training and qualifications, to empower us to discover the root causes of our chaotic minds, reveal our inner strengths, find inner peace, and lead a fulfilling life. She also shares advice from her book, “How To Calm Your Mind”. 

You’ll hear about…

…and so much more!

Connect with Celine Kheir: 

Celine’s Website

Celine’s Book: How To Calm Your Mind

Instagram @celine_kheir_   

Facebook

Facebook Group: Empowering Women with Celine Kheir

Connect with Nicole:

Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook

Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect!

DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Dive into the healing power of somatic practices and holding space for your body to heal in this week’s episode with special guest, Dominiece Clifton.

Dominiece is the Founder of Move And Still, Nourish Wellness Collective, and the host of the School of Healing podcast. She is a lifelong learner, speaker, and author. She recently published a new book Hold Space To Heal, which offers 7 somatic approaches to release stress & trauma from the body. A self-proclaimed stress-pert, registered yoga instructor, and trauma-informed breathwork and meditation facilitator, she is passionate about educating others on how to manage stress more efficiently and release trauma from their bodies.

In this episode, you'll hear…

…and so much more! 

Connect with Shara:

Instagram

LinkedIn

Website: https://movexstill.com/ 

Podcast: The School Of Healing

Connect with Nicole:

Follow the Anxious & Ambitious podcast!

Instagram @roarwithnicole

Facebook

Follow the podcast on Instagram @anxiousandambitiouspodcast so you don’t miss any updates

Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect!

DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Are you struggling with testing anxiety and looking for effective ways to conquer it and perform your best during exams? This episode is for you!

In this episode of Anxious & Ambitious, we have a special guest, Shara Ruffin, Founder and CEO of "Journey To Licensure," a consulting company that combines wellness, clinical supervision, and professional development coaching to support social workers through the challenging licensure examination process.

We talk about…

…and so much more! 

Connect with Shara:

All Shara’s Links

Facebook

LinkedIn

YouTube

Books on Amazon

Connect with Nicole:

Follow the Anxious & Ambitious podcast!

Instagram @roarwithnicole

Facebook

Follow the podcast on Instagram @anxiousandambitiouspodcast so you don’t miss any updates

Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect!

DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Are you tired of your mind running wild with constant overthinking and invasive thoughts? In this episode, we reveal how training your mind is surprisingly similar to training a dog. Get ready to dive into the fascinating world of subconscious mind training, where we draw intriguing parallels between mind and canine behaviour. Stay tuned to unleash the secrets to a calmer, more focused mind!

Connect with Nicole:

Download the free meditation I made for you at www.lifewithpassion.com/love

Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect!

DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

It's time to break free from the autopilot go-go-go mode that can lead to burnout, and start prioritizing your needs! Today’s guest is Sara Brush -- Co-Founder of The Centering Cooperative and Wellness Coach who helps people build stronger relationships with themselves, manage stress, and prioritize taking care of themselves first. 

Sara has a BA in Environmental Science, an Institute for Integrative Nutrition Health Coach certification, a Desire Map & Heart Centered Facilitator License, 7+ years homeschool teaching experience, and 10+years in floodplain mapping & project management. 

Sara has experienced anxiety for as long as she can remember and experienced panic attacks during times of big transition and overwhelm. We dive into her personal experience with anxiety and burnout, and share lessons around how we can conquer anxiety, find balance, and thrive holistically.

We chat about…

…and so much more! 

Connect with Sara:

Grab Sara’s FREE Complete Checklist for More Passion, Purpose, and Connection in the Workplace!Website

Instagram: @thecenteringcooperative 

Facebook

LinkedIn

Connect with Nicole:

Follow the Anxious & Ambitious podcast!

Follow the podcast on Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook

Email: [email protected]

Want to be a guest on the Anxious & Ambitious podcast, or know someone who’d be a great guest? Apply to be a podcast guest here. 

DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Are you craving a career breakthrough? What if a career break could become the catalyst for your success? Get ready to be inspired by the incredible Katrina McGhee, a true authority in the realm of career breaks. As the esteemed author of "Taking a Career Break for Dummies" and a wealth of expertise under her belt, Katrina is on a mission to guide mid-career professionals towards transformative life breaks that not only bring happiness but also foster growth and lasting change. Join us in our eye-opening podcast episode as Katrina shares her invaluable insights, empowering you to design your own career break that propels your journey forward and sets you on the path to a fulfilling and successful life. Don't miss this opportunity to learn from a renowned expert and unlock the secrets to a life-changing career break experience.

We chat about…

…and so much more!

Connect with Katrina: 

Grab your free gift: List of 45 Epic Real-Life Things to Do on a Break! 

Instagram @kmcgheecoaching

LinkedIn

Connect with Nicole:

Follow the Anxious & Ambitious podcast!

Follow the podcast on Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook

Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect!

DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Prepare to embark on a transformative journey as we dive deep into the power of perspective and how it influences our experience of life. Join Nicole, your guide and fellow adventurer, as she shares captivating tales that will take you on a rollercoaster ride of excitement, frustration, and ultimately, empowerment!

In this episode, Nicole explores the fascinating link between perspective and anxiety, unraveling the mysterious ways in which our viewpoints shape our emotional state. Get ready to uncover the hidden truths that lie beneath the surface as she shares a mesmerizing parable that will leave you pondering the complexities of perception.

But it doesn't end there. Nicole is on a mission to equip you with practical techniques that will revolutionize your outlook on life. Discover the power to shift your perspective and regain control over your experiences. Whether you're seeking to infuse your days with wonder, seize control of your experiences, or unleash the untapped magic that lies within, this captivating episode is an absolute must-listen!

Tune in to the episode to empower yourself through the limitless potential of perspective. Get ready to embark on a journey of self-discovery, growth, and true empowerment. The power to transform your life is within your grasp. Embrace it today!

Connect with Nicole:

Subscribe to the Anxious & Ambitious podcast!

Instagram @anxiousandambitiouspodcast

Instagram @roarwithnicole

Facebook

Thank you for listening! 

DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.

Are you ready to unleash your full potential and make your dreams a reality? Join us in this empowering episode as we delve into the transformative power of going all in on your ambitions. 

Nicole dives into the importance of fully committing to your dreams and ambitions & explores how going all in can impact your success in both life and business, drawing from her own personal experiences. She shares the power of making a decision and cutting off other options, allowing you to be fully dedicated to your chosen path. She also debunks common advice like "keeping your options open" and "not burning bridges" and explains why going all in is crucial for manifesting your dreams. 

Discover why it's crucial to leave doubt behind and fully invest in your dreams, whether they're personal or business-related. L​​earn how this unwavering commitment creates a powerful momentum that propels you forward, even in the face of challenges.

Whether you're experiencing self-doubt, facing limiting beliefs, or seeking the courage to take that leap of faith, this episode will inspire you to embrace your ambitions fully. Don't settle for a life of mediocrity when you have the potential to achieve greatness. Tune in now and discover the keys to unlocking your extraordinary future.

Connect with Nicole:

⁠Instagram⁠ @anxiousandambitiouspodcast

⁠Instagram⁠ @roarwithnicole

⁠Facebook⁠

Email: [email protected]

Don't forget to follow the⁠⁠ Anxious & Ambitious podcast⁠⁠!

Thank you for listening! 

DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions.