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Anxious & Ambitious
Anxious & Ambitious episodes
- One Year Of Anxious And Ambitious!
In this short and sweet episode, Nicole is sharing her heartfelt gratitude for one incredible year of the Anxious & Ambitious podcast! It's been an exciting journey, filled with thought-provoking conversations, heartwarming stories, and motivation--and we couldn't have done it without you, our amazing listeners! In today's episode we take a moment to reflect, express our gratitude, and talk about what is next for the Anxious and Ambitious podcast! So join us in celebrating our one year birthday!
Connect with Nicole:
Instagram @anxiousandambitiouspodcast
Instagram @roarwithnicole
Facebook
Email: [email protected]
Don't forget to follow the Anxious & Ambitious podcast!
Thank you for listening!
DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions.7 min - Breaking The Stigma: Why Mental Health Awareness Matters & How You Can Help
May is Mental Health Awareness month! In honor of Mental Health Awareness month, Nicole is diving into the importance of mental health awareness and the impact it has on individuals, workplaces, and society as a whole.
Mental health is just as important as physical health and can impact every aspect of our lives! By reducing stigma and discrimination against those with mental health conditions, we can reduce stigma and discrimination against people who are living with mental health conditions & increase access to mental health services by encouraging people to seek help when they need it.
Nicole encourages listeners to prioritize their mental well-being through self-care and seeking help when necessary, and offers practical advice on how to raise awareness, support those in need, and advocate for policies that prioritize mental well-being. Listen in to learn how you can make a difference during Mental Health Awareness Month!
Connect with Nicole:
Instagram @anxiousandambitiouspodcast
Instagram @roarwithnicole
Facebook
Don't forget to follow the Anxious & Ambitious podcast!
Thank you for listening!
DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions.21 min - Is Perfectionism Paralyzingly You From Pursuing Your Passion? Overcome Perfectionism & Anxiety
Is perfectionism paralyzing you from pursuing your passion? In this episode, Nicole explores the topic of perfectionism--the signs, causes, and how to overcome it. She discusses how perfectionism can be both a cause and a symptom of anxiety, and how it can become a vicious cycle. She also dives into the underlying reasons why we adopt perfectionism as a strategy to avoid shame and disappointment, and how it can hold us back from achieving our goals. With practical tips and insights, she offers strategies for developing a more realistic and self-compassionate approach to life. Listen to the episode to uncover the truth behind perfectionism and learn to embrace your imperfections so you can overcome perfectionism and anxiety, and pursue your passion!
Connect with Nicole:
Instagram @anxiousandambitiouspodcast
Instagram @roarwithnicole
Facebook
Don't forget to follow the Anxious & Ambitious podcast!
Thank you for listening!
DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions.37 min - How to Manage Anxiety and Exhaustion During Busy Weeks
Do you find yourself struggling to get through busy weeks without feeling overwhelmed and anxious? On this episode, we explore practical tips and strategies to help ambitious women manage anxiety and exhaustion during busy times. Many high-achieving women experience feelings of overwhelm and anxiety when trying to balance work, personal life, and other responsibilities. Today, Nicole discusses some of the common triggers of anxiety and exhaustion, and offers insights into how to better manage these feelings. From setting realistic goals and boundaries, to developing self-care routines and learning to delegate tasks, she shares a range of approaches to help you maintain a sense of balance and control in your life. Tune in to discover ways to prioritize your well-being and thrive, even during the busiest of weeks!
Connect with Nicole:
Subscribe to the Anxious & Ambitious podcast!
Instagram @anxiousandambitiouspodcast
Instagram @roarwithnicole
Facebook
Thank you for listening!
DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.21 min - 5 Reasons Why Wednesdays Can Feel Tough When You're Anxious And Ambitious + How To Stay Motivated Midweek
Get ready to slay Hump Day like a boss! Today, I discuss why Wednesdays can feel so tough at times, especially if you're anxious and ambitious, and explore the factors that can make the middle day of the week such a struggle sometimes.
I also discuss how human design can affect your work motivation and shares some practical tips to navigate this. And of course, I'm not leaving you hanging without some actionable strategies to kick that mid-week slump to the curb!
Here on the Anxious & Ambitious podcast, we're all about progress and positivity, so let's make Wednesdays a day of opportunity together, rather than a hurdle to overcome.
There's a purpose behind why episodes of the Anxious & Ambitious podcast go live on Wednesdays--I'm here to help you get through that midweek fatigue and regain motivation to achieve your ambitious dreams!
Don't let Wednesday get you down - let's conquer it together!
PS. Make sure to hit that subscribe button because new episodes of the Anxious & Ambitious podcast drop (almost!) every Wednesday. Let's tackle Wednesdays together, shall we?
24 min - From Anxiety To Author: Overcoming the Challenges of Self-Publishing with Tara Hayes
Have you ever dreamed of seeing your name on the cover of a book, but your anxiety and self-doubt keep getting in the way? Or maybe you’re sitting on a great book idea, but feeling completely overwhelmed by the self-publishing process? Today’s episode is for you!
Join us as self-published author Tara Hayes shares her journey from anxiety to becoming an author and how she overcame the challenges of self-publishing. Discover her tips and tricks for navigating anxiety as a writer, and learn how to successfully publish your own book. Don't let fear and self-doubt hold you back from your dream of becoming an author – tune in now!
Today’s guest is Tara Hayes, a self-published author of Irrational to Rational and Panic to Picnic, a self-proclaimed anxiety advocate, and the owner and CEO of Tarafied Publishing, LLC.
We talk all about how to publish your very own book, even if you're shaking in your boots! Tara knows all about the struggle of overcoming fear and anxiety as a writer, and she's here to share all of her juicy tips and tricks with you.
You’ll hear…
Tara’s journey as a self-published author of two self-help books
Navigating anxiety that comes along with self-publishing
Mistakes to avoid when self-publishing for the first time
The first steps you need to take to publish your book successfully
How to get out of your comfort zone and put yourself out there, even if you’re an introvert
The biggest mistakes people make when self-publishing + how to avoid them
The tools and resources that have been most helpful for Tara in navigating anxiety as an author and entrepreneur
How entrepreneurship, self-care, and self-love are intertwined
How to identify the fear behind your anxiety around being an author (e.g., the fear of judgment)
Why you don’t need to be fearless to be an author + how to finally self-publish your book, even through fear!
…and much more!
Connect with Tara
Instagram @tara_martina_
Facebook
Anxious Author Starter Kit
Reactivate Your Life Journal
Website
Connect with Nicole:
Subscribe to the Anxious & Ambitious podcast!
Instagram @anxiousandambitiouspodcast
Instagram @roarwithnicole
Facebook
DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.33 min - Healing Mother and Father Wounds to Uplevel Your Life and Business with Radiance Thompson
Do you struggle with people-pleasing, imposter syndrome, or anxiety? Are you feeling stuck or unmotivated, but don't know why?
On this episode of the Anxious & Ambitious podcast, we're joined by Spiritual Mentor and Reiki Practitioner, Radiance Thompson, to explore the powerful impact of mother and father wounds on our personal and professional lives. Tune in as we uncover the root causes of these wounds and learn practical strategies for healing and up-leveling our businesses.
We chat about…
What the terms “mother wounds” and “father wounds” really mean
How mother & father wounds can show up in building a business as an entrepreneur
The real reason you might be over-delivering & questioning your true worth
How people pleasing can be related to the mother wound + how this might be showing up in your business
Why your mother & father wounds are not exclusive to the gender
How to identify the root cause of lack of motivation and/or not being able to see it through
The three 7-year cycles in your childhood & how they impact on your development as an adult
Why anger, rejection, and resentment towards our parents can lead us to rejecting a parts of ourselves
An exercise you can use to heal mother and father wounds + reclaim your life force energy
How mother and father wounds can show up as imposter syndrome, anxiety, & other negative thought patterns
Why anxiety can be a symptom of being highly sensitive and where high sensitivity can come from
How to escape the circle of doing and start taking aligned action and making real progress
Brain coherence, heart coherence and how to use these to regulate your thoughts and emotions
An exercise you can use to reprogram your brain & body to respond in new ways
How to show up as the best and higher version of yourself + awareness as the first step
…and SO much more!
Connect with Radiance:
Instagram @radiancethompson
TikTok @radiancethompson
Facebook Group
Connect with Nicole:
Subscribe to the Anxious & Ambitious podcast!
Instagram @anxiousandambitiouspodcast
Instagram @roarwithnicole
Facebook
Thank you for listening! If you enjoyed the episode, please leave us a review!
DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.
40 min - Unleashing Your Inner Warrior & Transforming Anxiety Into A Strength with Richard Yee
Today’s guest is Richard Yee (aka Rick), the Owner of The Warriors Way Mindset and the author of “Everything Is a Choice”. Rick is more than just your typical mindset coach--he goes beyond traditional coaching and to create rapid transformation for his clients. Instead of just coaching his clients through their current problem, he teaches them how to develop a warrior’s mindset
We chat about…
Rick’s unique approach to mindset coaching & how he helps others develop a warrior’s mindset
Why anxiety is actually a strength
Finding presence in the present to leverage your superpowers
How to harness your advanced abstract feeling and creative imagination as a gift, instead of a curse
Fear as a natural part of growth and why “each level brings a new devil”
How to leverage your problem solving skills, creative thinking, resourcefulness, and support system to find confidence in uncertainty
The relationship between comparison and anxiety
Why we get so far from authenticity to avoid comparison & how to remove the masks to get back to your true self
The 3 things men and women desire in relationship
Asking the question, “when should a woman settle?”
Women are paving the way and making our own rules for how to play two roles
Debating masculine and feminine energies--are they really “masculine” and “feminine”?
Rick’s experience of hitting rock bottom & how he used this as a powerful moment for transformation
Why everything is a choice & how to make choices more easily by getting comfortable with change
How to ditch the stuff you’re carrying that isn’t yours and identify who you really are
The real reason change is so hard + how to get over the fear of change
Using awareness to move through anxiety, panic, and other difficult emotions
…and SO much more!
Connect with Rick:
www.thewarriorswaymindset.com
TikTok @warriorswaymindset
Facebook
YouTube
Connect with Nicole:
Subscribe to the Anxious & Ambitious podcast!
Instagram @anxiousandambitiouspodcast
Instagram @roarwithnicole
Facebook
Thank you for listening!
DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.
1 hr 38 min - Sketching For Emotional Healing and Transformation with Sheila Darcey
Today’s guest is Sheila Darcey, founder of SketchPoetic, LA based artist and author of "Sketch by Sketch - A Creative Path to Emotional Healing & Transformation". The purpose of her work is to elevate art as a tool for emotional expression, self reflection, and healing. In this conversation, we explore how sketching can be a powerful tool for emotional healing, self-discovery, and transformation.
We chat about…
- How a fear of flying led Sheila to discover her anxiety and find sketching
- How sketching helped Sheila find connection to her body, the present moment, and herself
- The “monkey brain” and how sketching can help us express it in a healthy way
- How sketching can help us reconnect with faith, divine femininity, and our feelings & emotions
- How sketching started as a way to address anxiety and became a spiritual path
- Why Sheila uses the word “sketching” and not “drawing”
- Sketching as energetic release within the safe container of a piece of paper
- Why people often misunderstand how art heals
- Why Sheila doesn’t do vision boards anyone + what to do instead
- Feeling as healing, and using sketching as a way to feel and to heal
- The difference between feelings and emotions
- Sketching as a process of surrendering
- Why you don’t need to be an artist to sketch & how to detach from the finished outcome
- Getting real about our experiences with an eating disorder
- Why physical pain can feel soothing to emotional pain
- One of Sheila’s most profound moments when sketching
- Sheila stepping into her art full-time and the emotions that have come up for her
…and so much more!
Connect with Sheila:
Instagram @sketchpoetic
Twitter @sheiladarcey
LinkedIn
Connect with Nicole:
Subscribe to the Anxious & Ambitious podcast!
Instagram @anxiousandambitiouspodcast
Instagram @roarwithnicole
Facebook
Thank you for listening! Share this episode with a friend or family member to be part of the ripple effect!
DISCLAIMER: Please note that the following podcast is for entertainment purposes only. The content discussed in this podcast should not be taken as professional advice or be used as a substitute for seeking professional advice. While we strive to provide accurate and up-to-date information, the views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the views of the producer or host of this podcast. Furthermore, any information provided in this podcast is intended for general information purposes only and should not be relied upon as the sole basis for making decisions. Listeners should always do their own research and seek professional advice before making any decisions based on the information provided in this podcast.
54 min - Turning Suffering Into Strength & Embracing Purpose and Passion Every Day with Terry Tucker
On today’s episode of the Anxious & Ambitious Podcast, Nicole talks with motivational speaker and author of “Sustainable Excellence”, Terry Tucker. Despite being diagnosed with a rare form of melanoma and having his leg amputated, Terry has embraced the pain and suffering to elevate himself to another level of strength. He continues to spread positivity and light, even through his cancer battle, and is an inspiration to anyone who is struggling to overcome anything. Terry inspires us to uncover resilience within ourselves and pursue a life of purpose, passion, and love, no matter what challenges life throws at us.
We chat about…
- Terry’s career journey to becoming the motivational author and speaker
- Navigating fear and overwhelm in high-stress situations
- Key life lessons Terry learned from working in law enforcement
- Self-talk & why we need to be careful how we talk to ourselves
- The meaning of “sustainable excellence”
- Terry’s living cancer journey
- How Terry maintains positivity and stays resilient through the ups and downs
- How times of suffering can often be a time for transformation
- Why life is a team game
- The 3 F’s: faith, family, and friends
- Terry’s 4 truths & how he has applied them in his life
- Why your occupation & purpose don’t have to be the same thing
- What it takes to be a cancer warrior + how we can all be warriors
…and so much more!
Connect with Terry:
Motivational Check
Sustainable Excellence Membership
LinkedIn
Facebook
Twitter
Instagram
Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link
Connect with Nicole:
Subscribe to the Anxious & Ambitious podcast!
Instagram @roarwithnicole
Facebook
Thank you for listening!
Have a question? Drop me a note on IG (@anxiousandambitiouspodcast)! I can't wait to hear from you!
DISCLAIMER: This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.
1 hr 13 min
About Anxious & Ambitious
From the publisher's feed
Anxious & Ambitious shares impactful and insightful conversations around how we can break through our anxiety and find inner peace so we can go after our biggest, most ambitious dreams—and have…
fun doing it! In each episode, we explore how we can manage our anxiety, heal our nervous system, and conquer our fears so that we can shine as our most authentic self, go after our dreams & achieve our greatest ambitions. You’ll hear stories from people who’ve been there themselves and strategies from experts who can help you thrive.