Anxious & Ambitious

By Nicole PettesHealth & Fitness Mental Health

Anxious & Ambitious episodes

November 08, 2022Why True Transformation Starts From Within with Magdalena
Today’s guest is Magdalena Tatarczewska. Magda is an Entrepreneur, ICF Certified Coach, Neuro-Linguistic Programming Practitioner and Emotional Intelligence Analyst with over 10 years of Business and Leadership experience in the technology space who now uses spiritual science, astrology and human design to help individuals become more fulfilled in work and life.
We chat about…
Magda’s experience with anxiety in school

How she overcame glossophobia, fear of math during childhood

Astrology & how understanding our chart can help in career and life

What Human Design is + how it ties into her coaching

Human design + what our authority can tell us about how we should make decisions

Why self-discovery can help you develop a solid foundation for self-confidence

Magda’s journey to becoming a solopreneur and coach

Journaling and how to use it to help with anxiety and depression

Emotional intelligence & why many of us are not actually aware of how we feel

Why we need to live in alignment with our true selves, instead of on auto pilot, to avoid burning out

The importance of understanding your core values

Why we all have limiting beliefs + how to rewire them using Neuro-Linguistic Programming (NLP)

Why there’s no such thing as perfection in business

The meaning behind “phoenix” in her brand

How magic transformation can come out of periods of discomfort
…and so much more!

Connect with Magdalena:
Website
LinkedIn
Instagram

Connect with Nicole:
Subscribe to the Anxious & Ambitious podcast!
Instagram @roarwithnicole
Facebook

Thank you for listening!
DISCLAIMER: This podcast is for entertainment purposes only. Nicole is not a licensed doctor or medical practitioner. Please consult with your doctor for medical advice.
53 min
November 01, 2022How To Use Faith To Overcome Fear with Crystal Freie
“The only way I was going to be able to walk through and overcome the fears that I was facing was to make my faith greater than my fears.” -- Crystal Freie
Today’s special guest is Crystal Freie--a vibrant and encouraging Podcast Host, Speaker, and Author, helping people around the world discover God’s word and transform their lives through deepening their relationship with Jesus Christ.
Crystal and Nicole dive deep into a discussion around fear and faith and how we can use faith--whatever that looks like for you--to overcome challenges and achieve our dreams!
They talk about…
How to use faith to overcome fear

Crystal’s experience with anxiety in her personal + professional life

Imposter syndrome + how to use faith to overcome it

How to remove your mask of and find true empowerment

How Crystal leaned into her faith to left her toxic job + pursue her purpose

How to stop negative self-talk & get out of your own way

How faith can be used as the antidote to fear

Why fear is so common + how to face your fear

How to move forward in faith, even through uncertainty

How to create alignment with your ambitions

How to move through shame and feel confident sharing your story
…and so much more!

FREE gift | Learn how to overcome imposter syndrome and build your authentic confidence

Connect with Crystal:
LinkedIn
YouTube
TikTok: @crystalfreie
Instagram: @crystalfreie
Facebook (podcast)
Facebook (personal)
Crystal’s Podcast: Daily Bread with Crystal Freie

Connect with Nicole:
Subscribe to the Anxious & Ambitious podcast!
Instagram @roarwithnicole
Facebook

Thank you for listening!

DISCLAIMER: This podcast is for entertainment purposes only. Nicole is not a licensed doctor or medical practitioner. Please consult with your doctor for medical advice.
1 hr 21 min
October 28, 2022 Feeling Anxious About Sharing Your Truth: Why It Can Feel So Hard To Share Your Story
This is a shorter solo-cast with your host, Nicole. She talks about her recent experiences of anxiety as she has been starting to share more of her story. She explores why it can feel so difficult to share our authentic truth, without filter. Plus, what to do when you start to overthink it and feel anxious about it, even after the fact! She talks about shame, imposter syndrome, limiting beliefs, and more.

Connect with Nicole:
Subscribe to the Anxious & Ambitious podcast!
Instagram @roarwithnicole
Facebook
Host's Note: Thank you for listening! If you enjoy this episode, I'd love to hear... have you felt this way before? What was your experience like? I'd love to hear your thoughts! Message me on Instagram or FB!
xoxo, Nicole
DISCLAIMER: This podcast is for entertainment purposes only. Nicole is not a licensed doctor or medical practitioner. Please consult with your doctor for medical advice.

13 min
October 25, 2022Anxiety, Panic Attacks & The Power of a Strong Support System with Emily + Stephanie
Today’s guests are Emily and Stephanie, the hosts of the podcast Cycle Chats--a podcast to help millennial women break the cycle, empower each other through education, and inspire each other to start changing the narrative of what it means to be a woman.
They are both educators who are constantly looking to grow, change, and evolve into the best versions of themselves, and hope that through sharing their experiences, and helping to educate those around them that they can start creating the ripples to help the waves of change.
We chat about…
How Stephanie and Emily first became friends & started their podcast

Cycle Chats and women empowerment

Stephanie’s experience navigating “disordered” anxiety

Panic attacks + how anxiety landed Stephanie in the hospital

What has helped Stephanie in managing her anxiety

Emily’s experience navigating “everyday” anxiety

How Emily supports Stephanie with her mental health

How to support your friends through their anxiety

How to lean on your support system, while learning to become your own safe person

Anxiety as a teacher & how it can make you stronger

Their new YouTube show, Chit Chats + how they navigate the pressure of doing an unedited show
…and so much more!

Connect with Cycle Chats' hosts Emily & Stephanie:
Instagram @cyclechats
Website: www.cyclechats.com
YouTube
Cycle Chats Podcast

Connect with Nicole
Follow me on Instagram @roarwithnicole
Let’s be friends on Facebook
Leave a review on the Anxious & Ambitious podcast

Thank you for listening!

DISCLAIMER: This podcast is for entertainment purposes only. Nicole is not a licensed doctor or medical practitioner. Please consult with your doctor for medical advice.
1 hr 9 min
October 18, 2022How To Heal Your Nervous System And Thrive As A Highly Sensitive Woman with Manisha Tare
Today’s guest is Manisha Tare, a Somatic Healing Practitioner & Mentor for highly sensitive and empathic women who have people pleasing tendencies and want support to prioritize their well-being, set better boundaries and be less affected by others' emotions and actions. Through a combination of trauma-informed healing modalities and mentoring, she supports her clients to heal their nervous systems so they can confidently ask for what they need and feel worthy of amazing relationships.
We dive deep in this conversation into how we can heal our nervous system and truly thrive as highly sensitive woman, and so much more! Manisha shares so many gold nuggets of wisdom in this episode, as well as strategies and actionable advice that you can implement right away!
We chat about…
How to heal your nervous system using somatic healing

How somatic work helps highly sensitive people to heal their nervous systems and decrease anxiety

How co-regulation can help you to regulate your nervous system

People pleasing and how it relates to being highly sensitive

The importance of boundaries for anxious & ambitious women

Why it can be so hard to set boundaries, especially as a highly sensitive person

How to work with the nervous system to set strong boundaries in a way that feels good

How to set boundaries in the workplace, even when it feels difficult

How creating inner spaciousness can be the roadmap to inner peace

How to self-soothe in a way that is effective and expansive

How to release codependence and create healthy relationships

Understanding why you’re “needy” + how to get your needs met, the right way

Her podcast, The Transform Your Relationship Podcast
…and so much more!
Connect with Manisha:
Listen to her podcast: The Transform Your Relationship Podcast
Instagram @manishatare
Facebook
Connect with Nicole:
Subscribe to the Anxious & Ambitious podcast!
Instagram @roarwithnicole
Facebook
Thank you for listening!

DISCLAIMER: This podcast is for entertainment purposes only. Nicole is not a licensed doctor or medical practitioner. Please consult with your doctor for medical advice.
59 min
September 27, 2022 The #1 Thing You Need to Overcome Anxiety
Today, Nicole shares the #1 thing that has helped her to overcome her chronic anxiety, after years of struggling with no avail. The best part is--it doesn't cost anything & has no side effects! You're not going to want to miss this one!
If this episode resonates with you, please leave me a review or message me on Instagram or Facebook--I would love to hear your takeaways!

Connect with Nicole:
Instagram @roarwithnicole
Facebook

DISCLAIMER: This podcast is for entertainment purposes only. Always consult with a licensed doctor/ medical professional for medical advice.
18 min
August 30, 2022Anxiety, Quantum Healing, and Beyond with Levern Franck
Anxiety, Depression, Beyond Quantum Healing… we cover all this and more in this interview with Levern Franck -- teacher, mystic, healer, and Beyond Quantum Healing (BQH) practitioner.
We dive deep in this episode into Levern’s personal experiences with anxiety and depression, as well as the various modalities that she has learned to help herself and her clients including BQH, Access Bars, and more.

In this episode, we discuss…
How to release overthinking using Access Bars

Levern’s work as a psychic, Access Bars practitioner & BQH practitioner

Untraditional modalities that can help with anxiety and depression

How to get out of your head and into your body

How nature can help us find presence and peace

How to think about anxiety to allow it to pass with ease

Presence process and how it can help with anxiety in the moment

Beyond Quantum Healing (BQH) and how it can be used for physical and emotional healing
…and SO much more!

Connect with Levern:
Bio site
Playdate with your Inner Child Meditation track
Website
Instagram @bqhlevern

Connect with Nicole:
Instagram @roarwithnicole
Facebook

DISCLAIMER: This podcast is for entertainment purposes only. Please consult with a medical professional for medical advice. Sensitive content--please listen at your own discretion.
1 hr 21 min
August 02, 2022Holistic Healthy Living for Moms with ADHD and Anxiety with Heidi Speaker
Today I’m joined by Heidi Speaker, an ADHD Mom Coach and mother of 3 who takes moms from frazzled to FIT. Through her business, Growth & Gainz, her mission is to help women build sustainable habits and knowledge in all aspects of their health - physical, mental, emotional, and spiritual - so they have more energy and creativity to build a beautiful life they love in a body they’re proud of. She helps moms to get off the diet roller coaster for good and achieve their goals—even when life gets crazy.
We dive deep in this conversation about all things holistic healthy living and how we can create sustainable, maintainable health, even when it seems impossible.
We talk about…
The 3 M’s: Meals, Mindset, and Movement

How ADHD and anxiety are intertwined

How to break through a plateau in your health and fitness

How to mix strategy with mindset to sustainably take control your health

How to let go of mom guilt and shame

Why you need to ditch the “all-or-nothing” mindset + the mindset shift to bridge the gap

The gym as therapy & how exercise can help us manage our emotions

The #1 roadblock moms experience when it comes to self-care + how to overcome it

Why being selfish with your health is the most selfless thing you can do as a mom

Why overeating isn’t just about eating & how to think about the emotions behind your eating

How to help your kids adopt a healthy lifestyle and become intuitive eaters

The importance of taking a holistic outlook when it comes to your health

How to stick to your healthy habits, even as a busy mom

The Google Maps analogy and how we can use it to achieve our ambitious goals
…and SO much more!

Follow Heidi:
Facebook
Instagram
Growth & Gainz Facebook
Growth & Gainz Instagram

Follow Nicole:
Instagram
Facebook

DISCLAIMER: This podcast is for entertainment purposes only. Please consult with your doctor for medical advice.
1 hr 25 min
July 19, 2022How To Manage Anxiety As An Empath with Tracy Williams
Tracy Williams is a Soul Empowerment Coach for Empaths and Intuitives, who helps people experiencing burnout and anxiety manage or all together eliminate triggering symptoms by digging deep into old beliefs and patterns in order to start the healing process.
Tracy is SO inspiring and has not only had her own experience being anxious & ambitious, but she also helps other women with anxiety find peace within themselves so they can feel empowered to lead the lives they want.
We chat about…
Tracy’s personal experience with anxiety as a nurse and in leaving her job

Energy work & how we can use it to heal anxiety and ourselves

Healing touch and energetic release

How to find inner peace and grow your inner garden

How we can find alignment and heal anxiety using the Akashic records

Negative unjustified karma and how past life trauma can show up as anxiety in the present

How we can use affirmations to control anxiety in the moment

How crystals can help with anxiety + the best crystals for anxiety

The interconnection between intuition, anxiety, and people pleasing

Why empaths and people with anxiety often avoid confrontation + how we can own our power and speak our truth

How to combine movement with meditation in a mindfulness practice

How to transmute anxiety and other unwanted energy into something positive
…and so much more!
Thank you for listening & if you enjoyed this episode, please share it with someone else who you think would benefit!

If you haven't already, please subscribe to this podcast and leave a review!

Follow Tracy
Website
Facebook Group, Empath Empowerment
Instagram: @ascendedheartsstudio

Follow Nicole
Instagram @roarwithnicole
Facebook

DISCLAIMER: This podcast is for entertainment purposes only. Please consult with your doctor for medical advice.
54 min
July 05, 2022Success Training For The Stressed Mind with Carol Davies
Do you want to achieve success, without the stress? Achieve your ambitions, despite having anxiety? This episode is for you!
Today I am joined by Carol Davies, the “Passion Motivator”, a success coach based in Canada who helps stressed and busy women entrepreneurs get back to having balance in their lives, time for their family and friends, as well as time for fun! She helps them to discover their true passion and create a personal roadmap for their life so they can reach their true potential and be the best that they can possibly be.
We talk about…
Success coaching for stressed and busy entrepreneurs

The most common challenges on the road to entrepreneurial success + how to overcome them

SMART goals and how to use them to achieve your dreams

EFT (Emotional Freedom Technique) and tapping for anxiety

NLP (Neurolinguistic Programming) for anxiety

Journaling for anxiety + the importance of writing for healing

Success training for the mind & how can we use affirmations to achieve our ambitions

The power of words & how we can use positive language to propel your success

How to get out of your comfort zone and create a plan for success

How to get out of your head and build your self-belief

How to find time for self-care, even as a busy entrepreneur

How to grow your self-confidence and self-belief
…and so much more!

Follow Carol:
Facebook
Facebook
Twitter
Website: www.thepassionmotivator.com

Follow Nicole:
Instagram @roarwithnicole
Facebook

Thanks for listening! I hope you enjoy this episode.

If you enjoy listening, please leave a review!

DISCLAIMER: This podcast is for entertainment purposes only. Always consult with your doctor for medical advice.
41 min

About Anxious & Ambitious

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Anxious & Ambitious shares impactful and insightful conversations around how we can break through our anxiety and find inner peace so we can go after our biggest, most ambitious dreams—and have…

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