As we talked on our session about choosing three kata to specialise in, I thought I record my thoughts on subject, let me know what do you think about it.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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I'm talking with Christian Wedewardt creator of Karate Praxis dojo from Germany.  We are talking about Christian view on practical Karate, mental health, his awesome book Heian Kata Bunkai Phenomenon and future plans for Karate Praxis. Christian is very open and fun person to talk to, I thoroughly enjoyed this conversation. Links to Christian work:

 Website : http://karate-praxis.de/

 FB Page : https://www.facebook.com/KARATEPRAXIScom-186329018541028/ 

Book :  https://www.amazon.co.uk/Heian-Kata-Bunkai-Phenomenon-Systematical/dp/3751935495/

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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In this episode I reflect on positive outcomes of lockdown and covid19.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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Recording of my talk during the Karate for Mental Health seminar.  In my session we covered the` adaptation of Karate for students with different abilities.  Many thanks to those that contributed to this session including Don Came, Chris Hanson, Peter Russell, Ben and Alison Slack and Rob O'Neill.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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In this episode I discuss the Karate for Mental Health (KFMH) seminar that we ran via Zoom last weekend.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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In this episode I'm talking to Ken Knight from KenFu.TV.  Our main topic is practical karate and how to make the transition from traditional karate to practical approach. We also talked about mental health, grading syllabus, cross training and adaptation for students with different abilities.  If you want more info about Ken please check out his website. 

 https://www.kenfu.tv/

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

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  Les Bubka Karate Jutsu 

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In this episode I answer the question - did you start your own karate style?

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

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  Les Bubka Karate Jutsu 

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In this episode of Accidental Podcast or Something like that I'll be talking to "Kudo" Mal Sanchez- Jones, head coach of Kudo Wales. Great conversation about mental health, sport, martial arts, methodology and of course Kudo.

If you are interested in Mal's work please check out his fb profile below:

https://www.facebook.com/goshinandkudoacademy

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

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  Les Bubka Karate Jutsu 

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In this episode of reflections over the sink, I talk about perfect technique in Karate. Does such thing as perfect exist in martial arts?

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

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  Les Bubka Karate Jutsu 

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Today's guest on Accidental podcast or something like that is Iain Abernethy Sensei. As most of the interviews with Iain are Bunkai orientated I decided to ask bit different question. Want to know more tune in.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

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👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

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