Part two of my conversation with Bunkai Bastards. Brian Bates, Andrew Kidd, Rober Davis and I talked about practical Karate, it's methodology, impact on mental health and cross training. we touched subjects of Karate to be religion like, anatomy grading and much more.

If you would like to know more about Bunkai Bastards please check their web links below:

http://www.bunkaibastards.co.uk/

https://www.youtube.com/channel/UCAdtEsuGev3GF4Vr5ZVxLEg?fbclid=IwAR1fvpR6K3u2Juo2Xb38WG36cTUX6xThfXlST0v1wGR5N4sWoDQf1lOxscA

https://www.facebook.com/bunkaibastards 

Rob Davis:

http://www.redfishkarate.co.uk/

Brian Bates:

https://www.zanshinkarateacademy.com/

Andrew Kidd

http://andikidd.com/

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

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After publishing my first book - Anxious Black Belt, I revived few questions from readers and friends. Question was simple -How to write a book. In this episode I describe in short how I’ve done it. If you would like to check out Anxious Black Belt you can grab it on Amazon in both formats Ebook and Paperback link below Anxious Black Belt https://www.amazon.co.uk/dp/1702144402

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

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  Les Bubka Karate Jutsu 

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Part one of my conversation with Bunkai Bastards. Brian Bates, Andrew Kidd, Rober Davis and I talked about practical Karate, it's methodology, impact on mental health and cross training. we touched subjects of Karate to be religion like, anatomy grading and much more. 

If you would like to know more about Bunkai Bastards please check their web links below:

http://www.bunkaibastards.co.uk/

https://www.youtube.com/channel/UCAdtEsuGev3GF4Vr5ZVxLEg?fbclid=IwAR1fvpR6K3u2Juo2Xb38WG36cTUX6xThfXlST0v1wGR5N4sWoDQf1lOxscA

https://www.facebook.com/bunkaibastards 

Rob Davis:

http://www.redfishkarate.co.uk/

Brian Bates:

https://www.zanshinkarateacademy.com/

Andrew Kidd

http://andikidd.com/

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

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In this episode my guest is Tracy James from Project Aspire, we talk about mental health, community and possibilities to apply for funding in support of the clubs and activities.  Tracy gives advice where to look for support within the council. We also cover current situation and it's impact on community.

If you want to know more about Aspire and possible funding please check their websites:

ASPIRE PAGE: https://www.guildford.gov.uk/projectaspire

Positano restaurant: https://www.facebook.com/PositanoGuildford/

And if people wish to sign up to our currently weekly (Covid -19) special editions, they can do so @ [email protected]

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

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👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

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As we talked on our session about choosing three kata to specialise in, I thought I record my thoughts on subject, let me know what do you think about it.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

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🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

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I'm talking with Christian Wedewardt creator of Karate Praxis dojo from Germany.  We are talking about Christian view on practical Karate, mental health, his awesome book Heian Kata Bunkai Phenomenon and future plans for Karate Praxis. Christian is very open and fun person to talk to, I thoroughly enjoyed this conversation. Links to Christian work:

 Website : http://karate-praxis.de/

 FB Page : https://www.facebook.com/KARATEPRAXIScom-186329018541028/ 

Book :  https://www.amazon.co.uk/Heian-Kata-Bunkai-Phenomenon-Systematical/dp/3751935495/

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

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👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

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In this episode I reflect on positive outcomes of lockdown and covid19.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

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👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

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Recording of my talk during the Karate for Mental Health seminar.  In my session we covered the` adaptation of Karate for students with different abilities.  Many thanks to those that contributed to this session including Don Came, Chris Hanson, Peter Russell, Ben and Alison Slack and Rob O'Neill.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

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In this episode I discuss the Karate for Mental Health (KFMH) seminar that we ran via Zoom last weekend.

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

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👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

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In this episode I'm talking to Ken Knight from KenFu.TV.  Our main topic is practical karate and how to make the transition from traditional karate to practical approach. We also talked about mental health, grading syllabus, cross training and adaptation for students with different abilities.  If you want more info about Ken please check out his website. 

 https://www.kenfu.tv/

If you would like to support the show with no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you!  Please find the link below.

https://amzn.to/369jbki

🥋About: Les Bubka is an author, Karate coach, entrepreneur and creator of the #Hikite4ever T-shirt. Promoting inclusive Karate with a focus on mental health aspects of training. Teaching both nationally and internationally.

📹 Check out my videos

👇 My videos

🔔 SUBSCRIBE - so you don’t miss NEW videos 👇

  Les Bubka Karate Jutsu 

👕GET MY #HIKITE4EVER T- shirt 👇

https://lesshop.ammhub.com/c/clothing 

👍 CONNECT WITH ME:

👉🏻 Facebook    ➡ https://www.facebook.com/lesbubka/ 

👉🏻Instagram    ➡ https://www.instagram.com/lesbubka/ 

👉🏻Podcast       ➡ https://anchor.fm/lesbubka/

👉🏻Contact me ➡https://www.lesbubka.co.uk/index.html#about-section 

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