Feeling anxious? You're not broken—you're human.

In this episode, I'm sharing how gratitude can be a powerful spiritual tool to soften anxiety (not eliminate it). Learn why your anxiety reveals what you value most, and discover practical ways to ground yourself when your mind won't stop racing. Perfect for midlife women navigating relationships with adult children or anyone struggling with anxious thoughts.

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About the Host: Jill Pack is a certified faith-based life + relationship coach and member of the Church of Jesus Christ of Latter-day Saints. She helps women of faith navigate their seasons of life with greater purpose and joy including how to transform conflict into connection. For more resources or to work with Jill, visit www.seasons-coaching.com.