Anxiously Awezome

Anxiously Awezome

By Andi AnthonyEducationSelf-Improvement
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Anxiously Awezome episodes

  • S2 E8: Going through changes
    Why do we fear change?
    I have been going through many changes & there are more on the horizon. Talking about it makes it feel a little less daunting.
    ....
    Instagram: https://www.instagram.com/andi_amity/
    6 min
  • S2 E7: I'm back
    Hello, have you missed me? Life has thrown me some curveballs lately & I had to take a break. But I'm ready to come back with new episodes.
    I'll be dropping the show every other Friday for now, but I'm hoping to get back to weekly episodes soon.
    I've missed you.
    .
    New Instagram: https://www.instagram.com/andi_amity/
    ..
    Find me here- https://linktr.ee/anditeamawezome
    ..
    Smile With Kelly: https://linktr.ee/smilewithkelly
    6 min
  • S2: E6: Message to myself
    I recorded this message to myself because I needed to remind myself how awesome I am.
    But it's also a message to you, to anyone who is struggling right now. You got this. We got this. I believe in you.
    3 min
  • S2 E5: Mood Boosting Ideas?
    Help! I'm looking for some mood boosting ideas that I haven't already tried. Any suggestions??
    I workout, meditate, read personal development, take cold water dips...but I'm looking for something new.
    Have a listen & let me know if you have any ideas.
    Join my Anxiously Awezome Facebook community https://www.facebook.com/groups/7193801247377370/
    Find my social links here https://linktr.ee/anditeamawezome?
    10 min
  • S2 E4: Take a breath
    A little breathing technique for you today to help relieve stress.
    I picked this up on a recent meditation masterclass & I find it works for me.
    Join my Anxiously Awezome Facebook community group https://www.facebook.com/groups/7193801247377370/?ref=share_group_link
    4 min
  • S2 E3 Happy Talk
    How we talk to to ourselves & others matters. Today I give my take on how we talk.
    Join my Facebook Community page https://www.facebook.com/groups/7193801247377370
    7 min
  • S2 E2: You are not a before picture : Book review
    This year I'm part of a book club & we are reading (or trying to read) 1 book a month. Our book for January was 'You are not a before picture' by Alex Light.
    It's my second time reading this & it's so good. Debunking diet culture, fat shaming, comparison & so much more.
    Add it to your to read list.
    Don't forget to join my Anxiously Awezome Facebook community group:- https://www.facebook.com/groups/7193801247377370
    9 min
  • S2 E1: January Q&A
    I'm back! After an unavoidable extended break over Christmas I have returned.
    January Q&A today with a couple of questions posted by my listeners.
    It's good to be back.
    Social links here:- https://linktr.ee/anditeamawezome
    Join my Facebook community group here:- https://www.facebook.com/groups/7193801247377370
    8 min

About Anxiously Awezome

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Welcome to Anxiously Awezome.